My weight loss journey from 74kg to 60kg and still continue till this day, starting from 26/06/24 - now. Not satisfied with the results, but i’m glad and proud of achieving 60kg in 3/4 months.
Lebih sedih dan ga tega dmn tmn tmn yg ekonominya maaf dibawah rata2 yg dmn harus kerja partime fulltime cuma buat ngelanjutin kuliah, sedangkan minimal maksimal umur buat apply kerja juga jadi masalah disini.
If you are wealthy than everyone around you, jgn lupa buat berbagi
smoga yang ngampus, yg lagi kerja, yg lg bete, yg lg broken heart, yg lg sakit, yg pcaran, yg jomblo diberi kekuatan kebahagiaan yaa serta kesehatan juga! semangat temen2 sapphic qu ❤️
ak syg klian 🫶🏻
Good morning my moots, hope you have a wonderful day today. Don’t skip your breakfast and drink lots of water and take vitamins for boosting your immune system to keep you healthy. take care and stay safe ❤️
- 20+10=30kg both side =
60kg + bar = 80kg (2rep)
- 10+10+10= 30kg both side =
60kg + bar = 80kg (1rep)
- coba pull up start from nguatin shoulder terlebih dahulu 10rep, 5 repnya ga ke vid
Pwo : pwr, fatburn, americano 2 shot, air putih.
Really, im proud of myself for not using someone else as my “pelarian” though it hurts so much it really hurts, and feeling loneliness. But i will keep on with my principal. Istg. I won’t even let anyone feel what i felt yesterday
At least, kalo kita gagal jadi seorang anak, gagal dalam percintaan, gagal dalam semua hal kita gaboleh gagal dalam menyebarluaskan berita yang terjadi di negeri ini. Ayo sama sama satukan hati dan saling menjaga satu sama lainnya untuk kamu, kami, dan semua masyarakat.
Selamat pagi para homosek, especially para older woman. Dan selamat pagi pula yang berpacaran maupun yang jomblo semoga kita diberikan kesehatan dan kelanggengan hubungan. Semoga hari ini kita dapat menjalani dgn sebuah senyuman mniez
#salamuntukolderwoman
🤟🏻😎🤟🏻
@munvess
“Hey (name) good morning i think i want to finished this fwa relationship cause (reason) and i (throwback abt what you alr passed when u with her), (describe what you like n not like when u with her) and the most important thing is (explains what u want and why)”
Let’s be clear. My intention to upload my body not bcs to be seen as an “bahan” but it’s for improving from day to day, week to week.
Yes i agreed to flex it cause i already saw an progress each month, and i’m doing it caused of remind the others if not to give up