Sarah @sarahkayla_ Twitter profile

Pinned Tweet

Sarah

1 month

Things I’ve learned about Endometriosis from Experience: • Doctors say it takes about 4-6 weeks to recover (heal) from the Laparoscopy but it usually takes longer. • If you are having the Laparoscopy ask the doctor what areas they are capable of removing endometriosis from.

5

4

16

Last Seen Profiles

@LaRetaPodcast

@bokeplokalmalam

@puu_rurunpurun

@RNCarmona43

@BinorRaja

@78yss

@moscato_choco

@obi_tarou

@LeachCloth

@kimwittop

@btm_muscle

@MaloVeciGdin

@M_R_M_RM7

@crm_bl

@Nightshadedan

@hlhorsnell2

@SukaIbuIbuTua2

@Utkarsh00005309

@XxcBzzZ86Ht26

@pedro17alfonzo

@jandakembangstw

@the_backfat

@gingin_san1010

@gautreaux_alex

@reychelsabz

@BinNasseh

@_Tearui

@dridgen

@faydedmedia

@vaultboy900

@bokeplokalmalam

@BRlXON

@PontusTidemand

@Xuanha1994

@BinNasseh

@straedl

Sarah

@sarahkayla_

4 months

@PeytonElroy @REDLOVEJOY I know your tweet means well but you may not have experienced it yourself or be aware that some women who have endometriosis or other conditions causing them to bleed very heavy, losing a lot of blood on their period which isn’t healthy- the only way to stop the bleeding is to

12

0

129

Sarah

@sarahkayla_

5 months

@TayTay_Bow @Lazerteeth1 @KentuckyTruth86 @_celia_bedelia_ @LawrenceLiKaiSo They don’t realize there is no cure for it.

2

0

74

Sarah

@sarahkayla_

5 months

@robertlufkinmd Both contribute to insulin resistance. Both cause inflammation. Both can contribute to weight gain. Both can increase the risk of chronic diseases such as heart disease and stroke.

5

2

61

Sarah

@sarahkayla_

6 months

@FlorioGina For women who breastfeed, the release of the hormone prolactin during breastfeeding can have a suppressive effect on ovulation and menstruation. This can result in lighter periods or amenorrhea (absence of menstruation) during the breastfeeding period. After childbirth,

2

1

57

Sarah

@sarahkayla_

2 months

How I achieve a flat stomach: • Avoid alcohol. • Drink herbal teas. • Don’t eat fried food. • Take pre and probiotics. • Keep my diet low in sugar. • I avoid eating out too much. • Don’t eat foods that have a long list of ingredients. focus on whole foods. • Eat a

15

5

39

Sarah

@sarahkayla_

5 months

@smashmouthjo False or else I’d be cured.

0

35

Sarah

@sarahkayla_

4 months

@camscals Try magnesium citrate supplements instead.

1

3

36

Sarah

@sarahkayla_

4 months

Things I’ve learned about Endometriosis from experience: • Don’t push yourself if you’re not feeling well. • Having laparoscopic surgery won’t always make the pain go away. • If you have Endometriosis you should check to see if you have Adenomyosis.

1

6

35

Sarah

@sarahkayla_

3 months

Endometriosis put my life on hold for over a year, here’s how I fixed it: • I quit drinking alcohol. • I didn’t give up when doctors wouldn’t listen to me. I was determined to find one who would help me. • I focused on my mental health and started seeing a therapist.

7

4

31

Sarah

@sarahkayla_

5 months

Foods That Help The Body Naturally Detox: • Ginger • Beets • Garlic • Red Grapes • Grapefruit • Cucumber • Bone Broth • Dandelion Tea

2

1

24

Sarah

@sarahkayla_

4 months

Why I take Magnesium for my Endometriosis, it Helps With: • Muscle relaxation • Nerve function • Anti-inflammatory effects • Stress and mood support • Sleep quality • Energy production • Heart health • Blood sugar regulation

3

1

24

Sarah

@sarahkayla_

4 months

@TimelineScience @PeytonElroy @REDLOVEJOY Okay then what other way is there?

1

0

23

Sarah

@sarahkayla_

4 months

Foods that help Fight off inflammation • Berries • Carrots • Broccoli • Avocado • Pineapple • Tart Cherries • Sweet Potatoes ———————— • Edamame • Flax seeds • Brown rice • Almonds • Quinoa • Eggs

2

8

21

Sarah

@sarahkayla_

3 months

Having endometriosis can really mess up your life sometimes.

4

8

20

Sarah

@sarahkayla_

2 months

Endometriosis is a systemic disease.

0

2

19

Sarah

@sarahkayla_

3 months

@TraderJoesFan1 @ClaireMax Does she look like she’s sitting around all day watching Netflix?

1

0

18

Sarah

@sarahkayla_

4 months

@GermanicusXV @PeytonElroy @REDLOVEJOY What lifestyle changes do you think will cure endometriosis?

2

0

17

Sarah

@sarahkayla_

6 months

You Only Need To Eat These 3 Fruits: Avocados Blueberries Pineapples Why? It Covers👇 - Eye Health - Skin Health - Bone Health - Brain Health - Heart Health - Digestive Health - Immune support - Anti-Inflammatory effects

5

1

16

Sarah

@sarahkayla_

2 months

@AlpacaAurelius Life goal: to have my own farm.

1

14

Sarah

@sarahkayla_

5 months

You need 3 daily wins: A physical win. Walking, running, lifting, swimming.. A mental win. Reading, writing, creating, learning.. A spiritual win. Meditating, praying, studying, growing..

2

15

Sarah

@sarahkayla_

2 months

Gratitude daily is a choice.

5

2

15

Sarah

@sarahkayla_

3 months

@pagingdrsank Endometriosis needs to be treated more serious among the medical community.

0

14

Sarah

@sarahkayla_

4 months

Healthy Gut = Healthy Brain Why are Prebiotics Essential? • Improve mood • Supports the immune system • Strengthens the gut lining • Helps improve calcium absorption • Reduce inflammation Prebiotic Foods: • Beans • Onions • Mushrooms • Asparagus • Cabbage

3

1

13

Sarah

@sarahkayla_

1 month

Lowering sugar in my diet. Lowering processed foods in my diet. Lowering carbs in my diet. Fast food only twice a month. And I gained weight. . Don’t let your body gain bad fats. Your body will be healthier in the end.

3

0

14

Sarah

@sarahkayla_

2 months

My List of the Best Herbs to take for Menstrual Disorders: • Fennel • Ginger • Dandelion • Maca Root • Milk Thistle • Chamomile • Peppermint • Camu Camu • Raspberry Leaf

1

13

Sarah

@sarahkayla_

6 months

Saturated Fats cause weight gain and inflammation in the body. Here are a few of the Top 5 foods highest in Saturated Fats to avoid: • Cheese • Ice cream • Doughnuts • Frozen pizza’s • Microwave popcorn

5

1

12

Sarah

@sarahkayla_

3 months

Sourdough VS Whole Wheat Bread🥊 Digestive Health: Sourdough Heart Health: Wheat More Filling: Wheat Easy to Digest: Sourdough Rich in Fiber: Wheat Gut Health: Sourdough Low Glycemic Index: Sourdough Sourdough = 4 points ✔️ Whole Wheat = 3 points

1

3

11

Sarah

@sarahkayla_

6 months

You NEED these Vitamins and Minerals if you have Endometriosis: •Omega-3 •Vitamin E •Vitamin C •Vitamins B •Magnesium

0

1

11

Sarah

@sarahkayla_

6 months

@DocumentWomen Spreading awareness is great .. Now just replace the word discomfort with debilitating pain!

0

3

12

Sarah

@sarahkayla_

3 months

Foods That Can Help Reduce Painful Periods: • Avocados • Bananas • Broccoli • Salmon • Carrots • Grapes • Ginger

1

3

11

Sarah

@sarahkayla_

5 months

@mtm14 @txsalth2o @beatthemachine6 @RealKiraDavis I’ve heard things about that too, but you think if that was true it would have been discovered along time ago. But then again women’s research isn’t the best.

3

0

12

Sarah

@sarahkayla_

6 months

Reminder: Your gut health is just as important as working out. . Taking Probiotics are important for several reasons- 1. Managing Inflammatory Conditions: Probiotics could help inflammatory conditions like inflammatory bowel disease (IBD). 2. Digestive Health: They help

1

0

10

Sarah

@sarahkayla_

5 months

@MindMatterr Step 1: STOP EATING: fried food, high processed food, dairy, alcohol, soda, added sugar. And your skin will look heathy!

0

10

Sarah

@sarahkayla_

6 months

Happy Friday from paradise 🌴

1

0

10

Sarah

@sarahkayla_

6 months

How I feel when I’m having endo pain and I finally put my heating pad on. #EndometriosisAwarenessMonth #endometriosis #endopain

0

9

Sarah

@sarahkayla_

6 months

Reminder: Sugar has NO health benefits! Here are 5 Fruits to enjoy that are lowest in sugar: •Kiwi •Plum •Grapefruit •Raspberries •Blackberries

3

0

9

Sarah

@sarahkayla_

6 months

Change your habits, change your life.🧠

1

8

Sarah

@sarahkayla_

5 months

@squishymeloo @Camelliaalexa @paper_t1g3rs My mom and grandma both had endometriosis and I have it. So I believe it can be hereditary.

3

0

9

Sarah

@sarahkayla_

2 months

Random fact: Carrots were first used for medicinal purposes before it became a food source.

3

0

9

Sarah

@sarahkayla_

6 months

March is #Endometriosis Awareness Month -Painful periods are NOT normal. -Pain with sex is NOT normal. -Heavy bleeding with periods is NOT normal. -Lower back pain with periods is NOT normal. All these symptoms can be symptoms of Endometriosis which is a chronic disease.

2

0

9

Sarah

@sarahkayla_

6 months

Director of the innovative UC San Diego Center for Endometriosis Research and Treatment talks about endometriosis by UC San Diego Health on #SoundCloud

n=31 All about endometriosis

"Tiny ice skaters on your uterus" is how a patient with endometriosis describes the pain she lived with for nine years before being diagnosed. In this episode, Monica Cain shares her personal journey

soundcloud.com

0

8

Sarah

@sarahkayla_

3 months

• Salmon- High in Omega-3 fatty acids, Vitamin D, B6 and B12. • Avocados- High in Monounsaturated fats, Magnesium and Potassium. • Bananas- Rich in Potassium, Vitamin B6 and Magnesium. • Broccoli- Good source of Calcium, Magnesium and Vitamin C. • Grapes- Rich in

1

8

Sarah

@sarahkayla_

6 months

Here are 5 causes for lower back pain during menstruation: • Adenomyosis • Ovarian cysts • Endometriosis • Dysmenorrhea • Uterine fibroids

0

8

Sarah

@sarahkayla_

6 months

For optimal sleep quality Stop eating 3 hours before you sleep Read below why

1

7

Sarah

@sarahkayla_

6 months

Have you been diagnosed or still waiting to be? #EndometriosisAwarenessMonth #endometriosis

1

7

Sarah

@sarahkayla_

6 months

Better sleep quality: Eating close to bedtime can disrupt sleep patterns and lead to restless nights. By allowing time for digestion, you may experience deeper and more restful sleep.

1

0

7

Sarah

@sarahkayla_

5 months

@TrevorW79137575 @Fifty_ShadesOfD @TheEcho13 @Bratt_world Endometriosis can cause bowel obstructions so. .

0

1

8

Sarah

@sarahkayla_

6 months

Hormonal balance: Eating late at night can disrupt hormone levels related to appetite regulation and metabolism, so stopping eating earlier can help maintain hormonal balance.

0

6

Sarah

@sarahkayla_

1 month

Example of unhealthy fat’s Trans Fat: • Found in partially hydrogenated oils used in some margarines, snack foods, baked goods, and fried foods. • Common in fast foods, commercially baked pastries, and packaged snack foods.

1

7

Sarah

@sarahkayla_

3 months

Covering everything Endometriosis < Yale School of Medicine

Endometriosis

New research is revealing that endometriosis is not just a gynecologic disease, but rather a widespread inflammatory disorder.

medicine.yale.edu

0

1

6

Sarah

@sarahkayla_

6 months

Enhanced metabolism: Giving your body a break from digesting food before sleep may help support a healthier metabolism.

1

0

6

Sarah

@sarahkayla_

6 months

@jk_rowling Lupron needs to stop being prescribed for Endometriosis.

0

1

6

Sarah

@sarahkayla_

5 months

Wellness means prioritizing yourself ❤️

1

0

7

Sarah

@sarahkayla_

5 months

@Drock878787 @robertlufkinmd I think seed oils is worse than sugar too. Due to their polyunsaturated fatty acid content, seed oils are susceptible to oxidation when exposed to heat, light, and air. Oxidized oils can produce harmful compounds that contribute to oxidative stress and cellular damage in the

0

6

Sarah

@sarahkayla_

5 months

@MFJelly @TrevorW79137575 @TheEcho13 Exactly I have no idea what Trevor is talking about. There is nothing that compares to endometriosis.

0

1

6

Sarah

@sarahkayla_

3 months

@ProTruth4Life Healthcare shouldn’t be controlled by politicians.

0

1

6

Sarah

@sarahkayla_

6 months

Raspberry leaf tea benefits: 🌼Contains antioxidants, tannins & polyphenols which can help reduce inflammation. 🌼Naturally high in magnesium to relieve menstrual cramping. 🌼High in Vitamins B, C& E. 🌼Contains iron which helps promote a healthy pregnancy.

1

5

Sarah

@sarahkayla_

2 months

Hugh Taylor MD from Yale Med talks about Endometriosis.

Endometriosis: Not just a gynecologic Disease - Hugh Taylor, MD

International Medical ConferenceEndometriosis 2024:Elevating Sampson’s Century Legacy viaDeep Dive with AIFor the benefit of Endometriosis Foundation of Amer...

www.youtube.com

0

2

6

Sarah

@sarahkayla_

6 months

Improves digestion: Giving your body time to digest food before lying down can reduce the risk of acid reflux and indigestion during sleep.

1

0

5

Sarah

@sarahkayla_

3 months

@briandecoded Great things to unlearn. Learn to be addicted to infinite wealth.

1

0

5

Sarah

@sarahkayla_

4 months

@paulsaladinomd You showed that label awfully fast, it has 52g of sugar in it. I wouldn’t really call ice cream a health food. It should be enjoyed in moderation.

1

0

5

Sarah

@sarahkayla_

4 months

@paulsaladinomd Please don’t drink raw milk.

0

4

Sarah

@sarahkayla_

6 months

Weight management: Avoiding late-night eating can prevent unnecessary calorie consumption and reduce the risk of weight gain.

1

0

4

Sarah

@sarahkayla_

6 months

Mental health tip: What you put into your body affects how you feel. Quitting drinking alcohol was the best thing I’ve done for myself.

1

0

5

Sarah

@sarahkayla_

6 months

Raspberry leaf tea has been used for centuries as a herbal remedy for pregnancy & menstruation.

2

0

4

Sarah

@sarahkayla_

5 months

@maryarchived Why does birth control have to be a debate.

2

0

5

Sarah

@sarahkayla_

6 months

Pharmaceutical companies make drugs that are necessary. They also make unnecessary drugs. That’s how they make money.

0

4

Sarah

@sarahkayla_

6 months

@annatime94 @kary_cee @rachmonkey1 Endometriosis was briefly discussed but adenomyosis was not. Both are equally important and I think a problem that is happening is obgyn doctors are having women get laparoscopic surgery done without doing a MRI of the uterus area first.

2

0

3

Sarah

@sarahkayla_

1 month

Saturated Fat: • Found in animal products such as fatty cuts of meat, poultry with skin, lard, and full-fat dairy products (like butter, cream, and cheese). • Also present in tropical oils such as coconut oil, palm oil, and palm kernel oil.

0

4

Sarah

@sarahkayla_

5 months

@slytherinsscars What helps me • Pelvic floor physical therapy. • Cutting out alcohol, sugar, processed & fried foods anything that makes inflammation in the body worse. • Taking magnesium supplements. • Eating foods like pineapple that has healing properties. • heating pad, hot

0

1

Sarah

@sarahkayla_

1 month

• Endometriosis can grow on the Cervix. • If you smoke or drink consider quitting if you have endometriosis. (smoking and drinking can cause inflammation in the body therefore worsening endometriosis symptoms.)

0

1

4

Sarah

@sarahkayla_

4 months

@Merry9Christmas @TradCathACN @Marmartk01 @friedvocalcords @dangerpronedap3 @MarylkaPattison @democrastylist @lukebauman42 @valda_war_witch @ProLife_Gigi @AmsRedIII @Rainbowfarter99 @TechHelp @JohnPrenderga @Lab_Rat_42739 @mr_JasonW @C76Gillian @ZyghostByChance @gyrfalc63587709 @AlphaOmega1010 @GigiInMI @Grumpy_Mr_Gruff @CeeCee7165 @rab1dkorndogg @magicpen1sfinge @ketchup_rools @stormfire10271 @MiscreaRichard @HERterus @YourBro91760395 @DoomScroling @ShariRae3 @Minx171717 @huskerfalcon @CrazyReii @Rbaker4NM36 @bnuckols @DrPronoun @beethovengal @ScientificGems @_beauty4ashes_1 @TheBestEricR @Awright874 @Janemarch888 @cathworkingmom @TalkDontInsult @achickenskeptic @Prolife_Texan__ @Sassenach_17 @heptaglemious Yep, agreed. My grandma passed away cause she didn’t take the pill for her endometriosis. She lost too much blood and had kidney failure. Wish people would be more informed on the use’s of the bc pill.

2

0

4

Sarah

@sarahkayla_

6 months

@beccaboo8u @AtmanAgni @DankKohn @elonmusk Agreed. Endometriosis, menorrhagia, adenomyosis and other health similar health issues the only way to make it better is not to have a period , which bc is used for to control that. I think it’s great if you have normal periods and no pain to not use birth control. But

1

0

3

Sarah

@sarahkayla_

5 months

@fallawanna @FFS_WhatNow I’m really sorry to hear that. My doctor just prescribed me myfembree and I’m scared to take it due to the bone loss side effect. :/ I wish there were better medications for endometriosis.

2

0

4

Sarah

@sarahkayla_

3 months

@Endit_Mendit Taking magnesium and Hot showers helps me. Also essential oils on my stomach like fennel oil. Hope that helps!

1

0

4

Sarah

@sarahkayla_

6 months

Sharing one of my favorite products from Saje Wellness, this soothing essential oil roll on is a must when I’m having cramps.

0

4

Sarah

@sarahkayla_

3 months

@triya_chd @pagingdrsank It can possibly be shown on an ultrasound but doctors say it can only be diagnosed through laparoscopic surgery.

1

0

4

Sarah

@sarahkayla_

3 months

@hi_madeline We need a cure for endo 😞

1

3

Sarah

@sarahkayla_

5 months

@itsChantrice I would trade anything not to have endometriosis.

2

0

3

Sarah

@sarahkayla_

2 months

@paulsaladinomd Watermelon juice, coconut water and a little lime juice together is my favorite summer drink.

0

3

Sarah

@sarahkayla_

6 months

@rho_create @DaynaEMCraig I’m so sorry to hear you had that experience. I’m at a loss of word rn

1

0

3

Sarah

@sarahkayla_

6 months

@fischbiscch I did schooling to be a nurse and endometriosis was barely talked about in school.

1

0

3

Sarah

@sarahkayla_

3 months

@BBCAfrica This is so sad. We need changes in Women’s health care. Rest in peace 🙏

0

2

Sarah

@sarahkayla_

3 months

@kimbj87 I thought that too before is it endo pain or something else wrong ? Who knows.

0

3

Sarah

@sarahkayla_

5 months

@deemishell I’m sorry. I feel the same way taking so many different prescriptions for my endometriosis. Besides b12 do you take magnesium at all?

1

0

1

Sarah

@sarahkayla_

6 months

@kary_cee @annatime94 @rachmonkey1 Before I had a MRI of my uterus I had never heard of adenomyosis until I found out I had it . Not even in my medical school.

1

0

3

Sarah

@sarahkayla_

3 months

@sameoldlunch Thank you.

0

3

Sarah

@sarahkayla_

5 months

@FandangoTheGrom @REFUSERADIO True. I have endometriosis and about 7 years ago I member I’d be at work with horrible leg pain, I had no idea at the time that was also a symptoms of endometriosis. Why does endometriosis have to have so many symptoms 😔

0

3

Sarah

@sarahkayla_

4 months

@vivaluvegan I eat pineapple, açaí bowls, or watermelon when I’m craving something sweet.

0

3

Sarah

@sarahkayla_

1 month

@Zinxee I feel that. I’m so sorry you’re going through it too. I hope you get some relief soon. 🩷

1

0

3

Sarah

@sarahkayla_

6 months

@alti90 @kshimm72 @mariashriver Agreed! It amazes me how most doctors know little to nothing about this disease. Something has to change!

1

0

2

Sarah

@sarahkayla_

4 months

@walledpictures @medimystic @paulsaladinomd Try natures path organic steel cut oats they don’t use glyphosate. it is healthy and my favorite oatmeal. :)

1

0

2

Sarah

@sarahkayla_

2 months

@Ndumiso29601947 @HerbalistChief Hi, I have endometriosis are these are the herbs that I use. • Fennel • Ginger • Dandelion • Maca Root • Milk Thistle • Chamomile • Peppermint • Camu Camu • Raspberry Leaf

0

1

3

Sarah

@sarahkayla_

2 months

@kaitjb @EndometriosisSA I get so furious when people think I’m faking being sick. People think endo is just a bad period 🙄 .. it’s that plus unbearable pain and 19 other symptoms.

2

0

3

Sarah

@sarahkayla_

3 months

@paulsaladinomd Any drive thru fast food place is not going to be healthy!

0

3

Sarah

@sarahkayla_

6 months

@RealCandaceO Yes, some birth control side effects are not pleasant and different birth controls can effect each woman differently side effect wise but some women need birth control to stop us from having periods because we have endometriosis and that is one of the very few treatments for us.

3

0

3

Sarah

@sarahkayla_

6 months

@MaK_Warrioress_ @BlckRoseDGuerre Crazy reading this thread , last time I was in the hospital they gave me morphine , it didn’t help only made me feel weird af then it’s worse when it wears off. Lortab and Flexeril is the only things besides Advil that’s actually helped the pain for me.

2

1

2