Samuel C W Hart @samuelcwhart Twitter profile

Last Seen Profiles

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Samuel C W Hart

@samuelcwhart

8 months

Me: I'm 36 and single. I really should be getting out there and meeting people. Also me: If I go to Aldi on a Friday evening it'll be quieter. And if I'm home by 8 I can probably watch two episodes of The Crown before bed...

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Samuel C W Hart

@samuelcwhart

8 months

As the only one in my friendship group who's single and without kids, I know what it's like to feel lonely. I live alone and I'm a seasoned lone traveller, solitary cafe go-er and solo diner. Here's 10 things I remind myself to do on those days when I'm feeling isolated. 🧵

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Samuel C W Hart

@samuelcwhart

5 months

As the only one in my friendship group who's single and without kids, I know what it's like to feel lonely. I live alone and I'm a seasoned lone traveller, solitary cafe go-er and solo diner. Here's 10 things I remind myself to do on those days when I'm feeling isolated. 🧵

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Samuel C W Hart

@samuelcwhart

8 months

Final note: this is not a cry for help. I'm surrounded by loving friends and family who I know will always be there when I need them. There are just those odd days where these feelings hit and that's when I turn to these 10 things. Merry Christmas & Happy New Year 🎄 Sam 🙏

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Samuel C W Hart

@samuelcwhart

1 year

As the only one in my friendship group who's single and without kids, I know what it's like to feel lonely. I live alone and I'm a seasoned lone traveller, solitary cafe go-er + solo diner. Here's 10 things I remind myself to do on those days when I'm feeling isolated. 🧵

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Samuel C W Hart

@samuelcwhart

8 months

#1 DO SOMETHING FOR SOMEONE ELSE There's a reason this is #1 . A scientifically proven way to make you feel happier? Help someone else. A kind gesture for someone else will lift my mood for the day. Maybe longer. Send someone a message, buy a gift, or simply smile at a stranger.

26

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3K

Samuel C W Hart

@samuelcwhart

8 months

And a quote to finish: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” - Blaise Pascal I don't want to be part of the problem!

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Samuel C W Hart

@samuelcwhart

8 months

#2 PLAN MY DAY Without a plan, my day can easily descend into a Netflix binge leaving me feeling rubbish. Making a plan which includes a mixture of some productive tasks + down time leaves me feeling much better than I would have.

8

36

3K

Samuel C W Hart

@samuelcwhart

8 months

#4 BECOME MY BEST FRIEND The longest relationship you'll have is with yourself. If I struggle to be alone then that tells me I need to do some work. It takes time, but learning to enjoy your own company/not rely on others is empowering. There's only one way to practise this...

5

65

2K

Samuel C W Hart

@samuelcwhart

8 months

#6 GET OUT IN NATURE Go for a walk outside as soon as you can after you wake up to enjoy all the mental and physical health benefits of being in the great outdoors and resetting your circadian clock. This should leave you feeling much better than if you stay indoors all day.

10

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2K

Samuel C W Hart

@samuelcwhart

8 months

#3 SIT WITH MY FEELINGS Sometimes being alone feels sh*t. But sitting with this, not burying the feeling, is important. Why do I feel like this? What do I need to do? I remember the feeling will pass. + there are things I can do to boost my mood - some are included in this list.

4

48

2K

Samuel C W Hart

@samuelcwhart

8 months

#8 EXERCISE We know the mental health benefits of exercise. But sometimes we don't feel like going for a run or workout. This is when I remind myself I always feel better after I exercise. The first step out the door is the hardest. Get out there and enjoy moving your body.

4

41

2K

Samuel C W Hart

@samuelcwhart

2 years

As the only one in my friendship group who's single and without kids, I know what it's like to feel lonely. I live alone and I'm a seasoned lone traveller, solitary cafe go-er + solo diner. Here's 10 things I remind myself to do during those days when I'm feeling isolated. 🧵

103

164

2K

Samuel C W Hart

@samuelcwhart

8 months

#7 GET IN TOUCH Sometimes I feel like I shouldn't bother friends or family with how I'm feeling or I think they're too busy to meet up. But usually people have got time for us. So reach out. Maybe they are free to meet. If not, a 10min phone call will perk me up.

6

37

2K

Samuel C W Hart

@samuelcwhart

8 months

#9 PRACTISE MINDFULNESS Being alone is a great time to practise mindfulness. When you eat, just eat. When you drink a coffee, just drink a coffee. Eliminate distractions. Be in the present. The present moment is all we have. Here is where we find clarity and happiness.

3

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2K

Samuel C W Hart

@samuelcwhart

5 months

Final note: this is not a cry for help. I'm surrounded by loving friends and family who I know will always be there when I need them. There are just those odd days where these feelings hit and that's when I turn to these 10 things. Sam 🙏

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2K

Samuel C W Hart

@samuelcwhart

8 months

#5 GET ON SOCIAL MEDIA I have a love-hate relationship with social media. There are times when it's a great resource for feeling connected to people. Feeling lonely? Share a question, thought or something useful on social media and see what response you get. Instant connection.

5

34

2K

Samuel C W Hart

@samuelcwhart

8 months

#10 MEDITATE Saved this one until last because it's a word that people can resist. But mediation is a powerful tool for growth. It can help us ⬇️ anxiety, ⬆️ calm, and get to know ourselves. Close your eyes, focus on your breath, ask yourself, "Who am I?". You'll learn a lot.

12

30

1K

Samuel C W Hart

@samuelcwhart

18 days

As the only one in my friendship group who's single and without kids, I know what it's like to feel lonely. I live alone and I'm a seasoned lone traveller, solitary cafe go-er and solo diner. Here's 10 things I remind myself to do on those days when I'm feeling isolated. 🧵

64

121

1K

Samuel C W Hart

@samuelcwhart

2 years

I'm seeing a lot of people sharing that they're lonely at the moment. I know the feeling. I'm single, live alone, and dont have any children. Here's 10 things I remind myself to do on those days when I'm alone and feeling isolated. 🧵

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Samuel C W Hart

@samuelcwhart

5 months

And a quote to finish: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” - Blaise Pascal I don't want to be part of the problem.

6

31

1K

Samuel C W Hart

@samuelcwhart

5 months

#1 DO SOMETHING FOR SOMEONE ELSE There's a reason this is #1 . A proven way to make you feel happier? Help someone else. A kind gesture for someone else will lift my mood for the day. Maybe longer. Send someone a message, buy a gift, or just smile at a stranger.

4

28

1K

Samuel C W Hart

@samuelcwhart

1 year

Final note: I'm fortunate enough to have friends and family who I know will always be there when I need them. I'm grateful for them every day. Sam 🙏

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796

Samuel C W Hart

@samuelcwhart

5 months

#5 GET OUT IN NATURE Go for a walk outside as soon as you can after you wake up to enjoy all the mental and physical health benefits of being in the great outdoors and resetting your circadian clock. This should help you feel much better than if you stay indoors all day.

4

9

748

Samuel C W Hart

@samuelcwhart

1 year

And a quote to finish: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” - Blaise Pascal I don't want to be part of the problem.

4

30

745

Samuel C W Hart

@samuelcwhart

5 months

#3 PLAN MY DAY Without a plan, my day can easily descend into a Netflix binge. Making a plan which includes a mix of productive tasks and down time leaves me feeling much better than I would have.

2

6

735

Samuel C W Hart

@samuelcwhart

5 months

#4 BECOME MY BEST FRIEND The longest relationship you'll have is with yourself. If I struggle to be alone then that tells me I need to do some work. It takes time, but learning to enjoy your own company/not rely on others is empowering. There's only one way to practise this..

2

9

729

Samuel C W Hart

@samuelcwhart

9 months

As the only one in my friendship group who's single and without kids, I know what it's like to feel lonely. I live alone and I'm a seasoned lone traveller, solitary cafe go-er + solo diner. Here's 10 things I remind myself to do on those days when I'm feeling isolated. 🧵

41

54

716

Samuel C W Hart

@samuelcwhart

5 months

#2 SIT WITH MY FEELINGS Sometimes being alone feels sh*t. But sitting with this, not burying the feeling, is important. Why do I feel like this? What do I need to do? I remember the feeling will pass. + there are things I can do to boost my mood - some are included in this list.

1

5

624

Samuel C W Hart

@samuelcwhart

1 year

#1 DO SOMETHING FOR SOMEONE ELSE There's a reason this is #1 . A scientifically proven way to make you feel happier? Help someone else. A kind gesture for someone else will lift my mood for the day. Maybe longer. Send someone a message, buy a gift, or simply smile at a stranger.

8

19

607

Samuel C W Hart

@samuelcwhart

5 months

#7 EXERCISE We know the mental health benefits of exercise. But sometimes we don't feel like going for a run or workout. This is when I remind myself I always feel better after I exercise. The first step out the door is the hardest. Get out there and enjoy moving your body.

3

6

610

Samuel C W Hart

@samuelcwhart

5 months

#6 GET IN TOUCH Sometimes I feel like I shouldn't bother friends or family with how I'm feeling or I think they're too busy to meet up. But people do have got time for us. So reach out. Maybe they are free to meet. If not, a 5min phone call will perk me up.

1

7

580

Samuel C W Hart

@samuelcwhart

4 months

Three things about being single and living alone that people don't talk about... Money When you share a place, you pretty halve your bills. Do this over x amount of years and you're able to save, travel, donate more to charity, be more generous. How many people aren't able to

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Samuel C W Hart

@samuelcwhart

18 days

Final note: this is absolutely not a cry for help. I'm surrounded by loving friends and family who I know will always be there when I need them. There are just those odd days where these feelings hit and that's when I turn to these 10 things. Sam 🙏

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10

545

Samuel C W Hart

@samuelcwhart

5 months

#8 PRACTISE MINDFULNESS Being alone is a great time to practise mindfulness. When you eat, just eat. When you drink a coffee, just drink a coffee. Eliminate distractions. Be in the present. The present moment is all we have. Here is where we find clarity and happiness.

3

7

545

Samuel C W Hart

@samuelcwhart

1 year

#2 PLAN MY DAY Without a plan, my day can easily descend into a Netflix binge leaving me feeling rubbish. Making a plan which includes a mixture of some productive tasks + down time leaves me feeling much better than I would have.

5

503

Samuel C W Hart

@samuelcwhart

5 months

#9 GET ON SOCIAL MEDIA I have a love-hate relationship with social media. There are times when it's a great resource for feeling connected to people. Feeling lonely? Share a question, thought or something useful and see what response you get. Instant connection.

4

5

470

Samuel C W Hart

@samuelcwhart

5 months

#10 MEDITATE Saved this one until last because it's a word that people can resist. But mediation is a powerful tool for growth. It can help us ⬇️ anxiety, ⬆️ calm, and get to know ourselves. Close your eyes, focus on your breath, ask, "Who am I?". You'll learn a lot.

1

6

469

Samuel C W Hart

@samuelcwhart

2 years

And a quote to finish: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” - Blaise Pascal I don't want to be part of the problem! Sam 🙏

23

19

454

Samuel C W Hart

@samuelcwhart

1 year

#6 GET OUT IN NATURE Go for a walk outside as soon as you can after you wake up to enjoy all the mental and physical health benefits of being in the great outdoors and resetting your circadian clock. This should leave you feeling much better than if you stay indoors all day.

4

435

Samuel C W Hart

@samuelcwhart

1 year

#4 BECOME MY BEST FRIEND The longest relationship you'll have is with yourself. If I struggle to be alone then that tells me I need to do some work. It takes time, but learning to enjoy your own company/not rely on others is empowering. There's only one way to practise this...

2

6

415

Samuel C W Hart

@samuelcwhart

8 months

Started Christmas Eve doing a few of my favourite things... Heavy session in the gym, 4 mile run, a good book and coffee at my favourite café. Spent the rest of the day surrounded by siblings, nieces and nephews, and tucking into some great food. Merry Christmas 🎄

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Samuel C W Hart

@samuelcwhart

8 months

If this tweet hits 20k likes, I think @AldiUK should donate £500 to my school's food bank. So many of our families are in need of food and presents this Christmas. Make it happen people 👊

1

14

366

Samuel C W Hart

@samuelcwhart

1 year

#3 SIT WITH MY FEELINGS Sometimes being alone feels sh*t. But sitting with this, not burying the feeling, is important. Why do I feel like this? What do I need to do? I remember the feeling will pass + there are things I can do to boost my mood - some are included in this list.

2

4

362

Samuel C W Hart

@samuelcwhart

1 year

#8 EXERCISE We know the mental health benefits of exercise. But sometimes we don't feel like going for a run or workout. This is when I remind myself I always feel better after I exercise. The first step out the door is the hardest. Get out there and enjoy moving your body.

3

4

357

Samuel C W Hart

@samuelcwhart

8 months

Studies show posting a picture of yourself in an ice bath on Christmas Day can help make up for a lack of personality. Merry Christmas 🎄❄️

29

6

334

Samuel C W Hart

@samuelcwhart

8 months

If this tweet hits 20k likes, I think @AldiUK should donate £500 to my school's food bank. So many of our families are in need of food and presents this Christmas. Make it happen people 👊

Samuel C W Hart

@samuelcwhart

8 months

Me: I'm 36 and single. I really should be getting out there and meeting people. Also me: If I go to Aldi on a Friday evening it'll be quieter. And if I'm home by 8 I can probably watch two episodes of The Crown before bed...

354

832

20K

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326

Samuel C W Hart

@samuelcwhart

1 year

#7 GET IN TOUCH Sometimes I feel like I shouldn't bother friends or family with how I'm feeling or I think they're too busy to meet up. But usually people have got time for us. So reach out. Maybe they are free to meet. If not, a 10min phone call will perk me up.

5

3

329

Samuel C W Hart

@samuelcwhart

1 year

#9 PRACTISE MINDFULNESS Being alone is a great time to practise mindfulness. When you eat, just eat. When you drink a coffee, just drink a coffee. Eliminate distractions. Be in the present. The present moment is all we have. Here is where we find clarity and happiness.

4

3

313

Samuel C W Hart

@samuelcwhart

3 months

97% of online dating is asking how someone is and if they’ve had a good week, them asking how you are and if you've had a good week, and then never speaking again for all eternity.

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15

306

Samuel C W Hart

@samuelcwhart

1 year

#5 GET ON SOCIAL MEDIA I have a love-hate relationship with social media. There are times when it's a great resource for feeling connected to people. Feeling lonely? Share a question, thought or something useful on social media and see what response you get. Instant connection.

4

3

305

Samuel C W Hart

@samuelcwhart

3 years

This is incredible!! 🤯 Did it work for you? 👇

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Samuel C W Hart

@samuelcwhart

18 days

And a quote to finish: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” - Blaise Pascal I don't want to be part of the problem.

2

15

283

Samuel C W Hart

@samuelcwhart

18 days

#1 DO SOMETHING FOR SOMEONE ELSE There's a reason this is #1 . A proven way to make you feel happier? Help someone else. A kind gesture for someone else will lift my mood for the day. Maybe longer. Send someone a supportive message, buy a gift, smile at a stranger.

3

7

276

Samuel C W Hart

@samuelcwhart

1 year

#10 MEDITATE Saved this one until last because it's a word that people can resist. But mediation is a powerful tool for growth. It can help us ⬇️ anxiety, ⬆️ calm, and get to know ourselves. Close your eyes, focus on your breath, ask yourself, "Who am I?". You'll learn a lot.

2

4

268

Samuel C W Hart

@samuelcwhart

1 year

I joined my mum for the last 30 minutes of her training run. She'd already been running for 2hrs 15mins... She has 12 grandchildren... She has a great-granddaughter... She's running a marathon in October... She reminds me to keep moving and do the exercise that you love! 👊

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Samuel C W Hart

@samuelcwhart

2 years

Had lunch with my best buddy from uni today. It's been 14 years since the last time we met up!

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1

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Samuel C W Hart

@samuelcwhart

1 year

If you're going to watch one thing on Netflix this week, make it "The Subtle Art of Not Giving a F*ck". @IAmMarkManson

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Samuel C W Hart

@samuelcwhart

2 years

Final note: I'm fortunate enough to have friends and family who have been and continue to be so supportive at a tough time. I'm grateful for them every day. Sam 🙏

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0

240

Samuel C W Hart

@samuelcwhart

3 years

"Mr Hart, are you married?" "No, I'm not. Why do you ask?" "Because you look really old today." Thanks, Year 5... 🧓👍

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Samuel C W Hart

@samuelcwhart

6 months

9 times out of 10, when I sit down for a Sunday morning coffee, I feel an immense amount of peace and gratitude. This morning, though, was one of those times when I felt a pang of loneliness. I'll sit with this feeling. It's a signal. Reminding me what I want. *cont. ⬇️

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Samuel C W Hart

@samuelcwhart

3 months

I'm only 30 minutes in but this is already perhaps the most important podcast I've listened to this year. "We have an appointment with our own souls. And the question is: Are you going to show up for the appointment?" @hubermanlab

Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Episode · Huberman Lab · In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also...

open.spotify.com

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Samuel C W Hart

@samuelcwhart

8 months

@lenrobertson99 I can't wait to watch kids' cartoons and have a loud, messy house. Cleaning out sweet wrappers is a small price to pay.

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1

224

Samuel C W Hart

@samuelcwhart

18 days

#3 PLAN MY DAY Without a plan, my day can easily descend into a Netflix binge, leaving me feeling rubbish. Making a plan which includes a mix of productive tasks and down time leaves me feeling much better than I would have.

2

4

221

Samuel C W Hart

@samuelcwhart

18 days

#5 GET OUTSIDE EARLY I try to get outside as soon as I wake up. We know all the mental and physical health benefits of morning sunlight and resetting those circadian rhythms! And this usually leaves me feeling much better than if I'd have stayed indoors for the morning.

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220

Samuel C W Hart

@samuelcwhart

7 months

🌄 8:19am 📍 Malvern Hills Happy New Year 🙏

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2

204

Samuel C W Hart

@samuelcwhart

2 years

#1 DO SOMETHING FOR SOMEONE ELSE There's a reason this is #1 . A scientifically proven way to make you feel happier? Help someone else. A kind gesture for someone else will lift my mood for the day. Maybe longer. Send someone a message, buy a gift, or simply smile at a stranger.

2

6

204

Samuel C W Hart

@samuelcwhart

2 years

And a quote to finish: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” - Blaise Pascal I don't want to be part of the problem!

3

4

197

Samuel C W Hart

@samuelcwhart

2 years

#2 PLAN MY DAY Without a plan, my day can easily descend into a Netflix binge leaving me feeling rubbish. Making a plan which includes a mixture of some productive tasks + down time leaves me feeling much better than I would have.

2

4

192

Samuel C W Hart

@samuelcwhart

5 months

I have a kitchen full of food, a bookcase filled with books, and a family who loves me. I am a rich man.

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3

186

Samuel C W Hart

@samuelcwhart

4 months

Stop torturing yourself with this phrase... "This would be even better if..." My oldest friend in the world came to visit me when I was living in Barcelona. We spent the time catching up and exploring the sights. After a couple of days he pointed out that I kept saying this

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10

183

Samuel C W Hart

@samuelcwhart

18 days

#2 SIT WITH THE FEELING Sometimes being alone feels sh*t. But not ignoring and sitting with this is important. Why do I feel like this? What do I need to do? I remember the feeling will pass. And there are things I can do to boost my mood - some are included in this list.

2

4

176

Samuel C W Hart

@samuelcwhart

18 days

#6 GET IN TOUCH Sometimes I feel like I shouldn't bother friends or family with how I'm feeling or I think they're too busy to meet up. But actually I know that's not what they'd want. Maybe they are free to meet. And if not, a 5-min phone call will perk me up.

4

3

177

Samuel C W Hart

@samuelcwhart

18 days

#4 BECOME MY BEST FRIEND The longest relationship you'll have is with yourself. If I struggle to be alone then that tells me I need to do some work. It takes time, but learning to enjoy your own company/not rely on others is empowering. Only one way to practise this...

1

7

175

Samuel C W Hart

@samuelcwhart

2 years

#6 GET OUT IN NATURE Go for a walk outside as soon as you can after you wake up to enjoy all the mental and physical health benefits of being in the great outdoors and resetting your circadian clock. This should leave you feeling much better than if you stay indoors all day.

3

4

174

Samuel C W Hart

@samuelcwhart

3 years

I DID IT!! 26.2 miles barefoot! 👣 I can't quite put into words yet what finishing this challenge means to me. I ran to raise money for @NSPCC - any donations would be massively appreciated! 💚👇

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Samuel C W Hart

@samuelcwhart

7 months

My goal for 2024... Have more fun and stop taking myself and life so seriously.

10

1

166

Samuel C W Hart

@samuelcwhart

18 days

#7 EXERCISE We know the mental health benefits of exercise. But sometimes we don't feel like going for a run or a workout. This is when I remind myself I always feel better after exercise. The first step out the door is the hardest. Get out there and enjoy moving your body.

1

3

164

Samuel C W Hart

@samuelcwhart

1 year

97% of online dating is asking how someone is and if they’ve had a good week, them asking how you are and if you've had a good week, and then never speaking again for all eternity.

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7

157

Samuel C W Hart

@samuelcwhart

7 months

I've had my fair share of wild nights out. But tonight, my plan is to enjoy my spaghetti bolognese, garlic bread and alcohol free pale ale while watching the GOAT comedian's new stand up (who I won't name otherwise I might get cancelled). Have a good one people! 🎉👊

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0

156

Samuel C W Hart

@samuelcwhart

4 months

When loneliness hits, it's good to sit with that feeling. Don't distract yourself with social media, food or exercise. Face up to the thoughts and emotions. Understand why you feel that way. Remember it will pass. Then, when you're ready, decide what your next move is.

4

6

151

Samuel C W Hart

@samuelcwhart

18 days

#9 GET ON SOCIAL MEDIA I have a love-hate relationship with social media. There are times though when it's great for feeling connected to people. Feeling lonely? Share a question, thought or something useful on social media and see what response you get. Instant connection.

2

3

145

Samuel C W Hart

@samuelcwhart

18 days

#8 PRACTISE MINDFULNESS When you eat, just eat. When you drink a coffee, just drink a coffee. Eliminate distractions. Be in the present. This moment is all we have and here is where we find clarity and happiness. Being alone is a great time to practise this.

2

6

143

Samuel C W Hart

@samuelcwhart

1 year

📍 Malvern Hills 3hr hike No podcast No music I find making time every week to just be with my thoughts and let my mind wander is invaluable.

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1

142

Samuel C W Hart

@samuelcwhart

2 years

NEW BAREFOOT HALF MARATHON PB! 👣 ⏱️ 1hr 35mins Great atmosphere and support at the #GreatBirminghamRun2022 . 💙 Brum

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2

137

Samuel C W Hart

@samuelcwhart

2 years

#4 BECOME MY BEST FRIEND The longest relationship you'll have is with yourself. If I struggle to be alone then that tells me I need to do some work. It takes time, but learning to enjoy your own company/not rely on others is empowering. There's only one way to practise this...

3

5

140

Samuel C W Hart

@samuelcwhart

7 months

When loneliness hits, it's good to sit with that feeling. Don't distract yourself with social media, food or exercise. Face up to the thoughts and emotions. Understand why you feel that way. Remember it will pass. Then, when you're ready, decide what your next move is.

4

13

140

Samuel C W Hart

@samuelcwhart

2 years

#8 EXERCISE We know the mental health benefits of exercise. But sometimes we don't feel like going for a run or workout. This is when I remind myself I always feel better after I exercise. The first step out the door is the hardest. Get out there and enjoy moving your body.

3

4

137

Samuel C W Hart

@samuelcwhart

8 months

@aak1880 Yes, please do. Thanks for asking 🙏

5

3

135

Samuel C W Hart

@samuelcwhart

2 years

#1 DO SOMETHING FOR SOMEONE ELSE There's a reason this is #1 . A scientifically proven way to make you feel happier? Help someone else. A kind gesture for someone else will lift my mood for the day. Maybe longer. Send someone a message, buy a gift, or simply smile at a stranger.

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Samuel C W Hart

@samuelcwhart

8 months

@jen_jstephen I deleted the dating apps. Every woman is looking for someone 6ft+ and funny. I tick neither of those boxes.

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Samuel C W Hart

@samuelcwhart

18 days

#10 MEDITATE Saved this one until last because it's a word that people can resist. Meditation is a powerful tool for growth. It can help ⬇️ anxiety, ⬆️ calm, and get to know ourselves. Close your eyes, focus on your breath, ask yourself, "Who am I?". You'll learn a lot.

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Samuel C W Hart

@samuelcwhart

2 years

#9 PRACTISE MINDFULNESS Being alone is a great time to practise mindfulness. When you eat, just eat. When you drink a coffee, just drink a coffee. Eliminate distractions. Be in the present. The present moment is all we have. Here is where we find clarity and happiness.

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Samuel C W Hart

@samuelcwhart

8 months

A week ago, I was heading back home after a weekend away competing in Stockholm. This is a shout-out to the headteacher and deputy at my school for not just allowing the flexibility to make that trip happen but actively encouraging me in all of my pursuits outside of school 🙏

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Samuel C W Hart

@samuelcwhart

2 years

#3 SIT WITH MY FEELINGS Sometimes being alone feels sh*t. But sitting with this, not burying the feeling, is important. Why do I feel like this? What do I need to do? I remember the feeling will pass. + there are things I can do to boost my mood - some are included in this list.

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Samuel C W Hart

@samuelcwhart

7 months

The benefits of morning sunlight are 10x when you've got a cockapoo for company

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Samuel C W Hart

@samuelcwhart

9 months

Final note: I'm fortunate enough to have friends and family who I know will always be there when I need them. I'm grateful for them every day. Sam 🙏

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Samuel C W Hart

@samuelcwhart

6 months

I've said it before - this is not a cry for help. I share my thoughts because maybe it can be a source of comfort for others. And now I'll take action. I'll message my friend, spend time with my nieces and nephews, do a little work for the podcast. We move forward.

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Samuel C W Hart

@samuelcwhart

4 months

“Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.” - Carl Jung

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Samuel C W Hart

@samuelcwhart

2 years

#6 GET OUT IN NATURE Go for a walk outside as soon as you can after you wake up to enjoy all the mental and physical health benefits of being in the great outdoors and resetting your circadian clock. This should leave you feeling much better than if you stay indoors all day.

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