Sami 🤍🇵🇸 @samihealthclub Twitter profile

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Sami 🤍🇵🇸

@samihealthclub

4 months

30 days of Sami's daily internet skinny summer diary but she's loving herself and healing 🤍

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Sami 🤍🇵🇸

@samihealthclub

5 months

The end goal is to be pretty and disgustingly over educated.

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Sami 🤍🇵🇸

@samihealthclub

4 months

A guide to becoming HER. THE MORE YOU WORK ON YOURSELF THE EASIER LIFE BECOMES. 🌱🧿🤍

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Sami 🤍🇵🇸

@samihealthclub

5 months

You think you need a boyfriend but in reality you just need a manicure, lymphatic drainage massage, blowout, heated yoga session, bubble bath, champagne, green juice and a birkin. You’ll be okay. 🤍

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Sami 🤍🇵🇸

@samihealthclub

5 months

A 🪡 for edtwt How I went from bmi 19 -> bmi 15

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Sami 🤍🇵🇸

@samihealthclub

4 months

Words will never describe how much I wanna be a mom omfg.

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Sami 🤍🇵🇸

@samihealthclub

4 months

A 🪡 of models working out to motivate you to roll out your mat. Part 1 🤍

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Sami 🤍🇵🇸

@samihealthclub

5 months

Stop ignoring yourself. Fix your posture, get a fresh hair cut, do those nails, take care of your skin, drink water, eat foods that give you energy. Get fit, stop looking sloppy. When u feel/look good, u do good. Put in the effort. Invest in yourself, it's good for your energy.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Mindset changes & habits I changed going from bmi 19 —> to bmi 15 A 🪡 for edtwt

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Sami 🤍🇵🇸

@samihealthclub

4 months

Me: "I don't know where my high standards come from" My doorstep 24 hours after I told my father I ran out of my favourite lip gloss:

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Sami 🤍🇵🇸

@samihealthclub

5 months

your future summer body is thanking you

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Sami 🤍🇵🇸

@samihealthclub

4 months

Weak for miu miu’s beach bags.

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Sami 🤍🇵🇸

@samihealthclub

4 months

THE COST OF PROCRASTINATION IS THE LIFE YOU COULD'VE LIVED. THE COST OF PROCRASTINATION IS THE LIFE YOU COULD'VE LIVED. THE COST OF PROCRASTINATION IS THE LIFE YOU COULD'VE LIVED. THE COST OF PROCRASTINATION IS THE LIFE YOU COULD'VE LIVED.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Cortisol levels A 🪡

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Sami 🤍🇵🇸

@samihealthclub

5 months

Jasmine Tookes ring is my roman empire

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Sami 🤍🇵🇸

@samihealthclub

4 months

Push yourself because nobody is coming to push you.

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Sami 🤍🇵🇸

@samihealthclub

5 months

"She thinks she's all that" Yes b, because I am. I'm up at 5am every day to attend my TA or Pilates class. I never skip a workout, I feed myself only the most nourishing meals. I practice ashtanga yoga every evening, I meditate everyday along side with 10mins of Winhof breathwork

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Sami 🤍🇵🇸

@samihealthclub

4 months

THERE ARE THREE RULES: 1) If you do not go after what you want, you will never have it. 2) If you do not ask, the answer will always be no. 3) If you do not step forward, you will remain in the same place.

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Sami 🤍🇵🇸

@samihealthclub

4 months

routine is MEDICINE sleep is MEDICINE movement is MEDICINE consistency is MEDICINE laughter is MEDICINE nature is MEDICINE connection is MEDICINE

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Sami 🤍🇵🇸

@samihealthclub

5 months

Go workout.

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Sami 🤍🇵🇸

@samihealthclub

4 months

The way you speak to yourself matters.

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Sami 🤍🇵🇸

@samihealthclub

4 months

In my focusing on me era.

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Sami 🤍🇵🇸

@samihealthclub

5 months

THE BIKINI BOOTCAMP GROUP CHAT 🪡a two-month guided plan & group chat for edtwt to get us summer ready 🩶 Are you ready? Unleash your inner VS angel and comment to be added.

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Sami 🤍🇵🇸

@samihealthclub

4 months

I don’t give a fuck if it sounds unrealistic. I will achieve every single one of my goals.

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Sami 🤍🇵🇸

@samihealthclub

4 months

You are the medicine.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Thursday mood 🤍

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Sami 🤍🇵🇸

@samihealthclub

4 months

Sorry I can’t take the phone right now I’m in the hot, skinny, unbothered girl era.

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Sami 🤍🇵🇸

@samihealthclub

5 months

What I want, wants me more.

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Sami 🤍🇵🇸

@samihealthclub

5 months

You’re not depressed you just need to drink a green juice, meditate and do some Pilates.

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Sami 🤍🇵🇸

@samihealthclub

5 months

A 🪡 of the best workouts on YouTube 🤍

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Sami 🤍🇵🇸

@samihealthclub

5 months

Healthmaxxing

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Sami 🤍🇵🇸

@samihealthclub

5 months

Maybe the reason you’re not loosing weight doing pilates is because all you are doing right now is pilATE.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Working out and moving your body A 🪡

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Sami 🤍🇵🇸

@samihealthclub

4 months

The vibe this summer24:

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Sami 🤍🇵🇸

@samihealthclub

5 months

I feel my sexiest when I do what I said I was gonna do. Discipline and intention is power, and power is sexy. I love it.

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Sami 🤍🇵🇸

@samihealthclub

5 months

NOBODY CARES, WURK HARDER.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Working out is modern couture. No outfit is going to make you look or feel as good as having a fit body. Buy less clothing and go to the gym instead.

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Sami 🤍🇵🇸

@samihealthclub

4 months

The only reason I’m a pilates, goop, almond, Gwyneth Paltrow, green juice daughter is so I can justify being my absolute feral self every weekend.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Having yet another skinny, rich productive day.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Girl you’re too good for negative energy

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Sami 🤍🇵🇸

@samihealthclub

5 months

early morning runs, pilates, tea, well established routines, discipline, gratitude, lots of reading, blowouts, manicures, dinner parties, cooking & baking, creativity, mastering my craft, aesthetic spaces, friendship, family, knowing my worth & living my best life.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Eat well. Move daily. Hydrate often. Sleep lots. Love your body.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Me and my two personalities

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Sami 🤍🇵🇸

@samihealthclub

5 months

blocking all the bad things, bad vibes, bad energy, bad people 🧿🧿🧿🧿🧿🧿

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Sami 🤍🇵🇸

@samihealthclub

4 months

Health & wellness rituals and products I am obsessed with.

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Sami 🤍🇵🇸

@samihealthclub

4 months

A 🪡 on how to lose the "I'll do better tomorrow" mindset the "perfect tomorrow” will never come, YOU have hold yourself accountable, and change TODAY.

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Sami 🤍🇵🇸

@samihealthclub

4 months

I just need a glass of light rosè and a tan. ☀️

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Sami 🤍🇵🇸

@samihealthclub

5 months

Training like an athlete, eating like a VS bombshell.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Your dream body is made in the kitchen not just the mat.

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Sami 🤍🇵🇸

@samihealthclub

4 months

You’re not for everyone, and thats okay! Some people aren’t supposed to be in your life for a reason. 🤍

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Sami 🤍🇵🇸

@samihealthclub

5 months

I want to see what happens if I don’t give up.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Life gets SO much better when you realise you can't make the wrong decision because every decision you make leads you to where you’re supposed to go.

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Sami 🤍🇵🇸

@samihealthclub

4 months

The urge to heal and nourish my body but the feeling of hunger feels too safe.

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Sami 🤍🇵🇸

@samihealthclub

5 months

A 🪡 for edtwt Foods I completely cut out going from bmi 19 -> bmi 15 in 4 months.

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Sami 🤍🇵🇸

@samihealthclub

5 months

here's to healthier days!

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Sami 🤍🇵🇸

@samihealthclub

4 months

Stop making C+ decisions while praying for an A+ life

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Sami 🤍🇵🇸

@samihealthclub

4 months

The vibe I bring to every function:

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Sami 🤍🇵🇸

@samihealthclub

5 months

Gorgeous gorgeous girls never give up even when results aren't always consistent.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Inside Sami's summer capsule wardrobe PART 1

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Sami 🤍🇵🇸

@samihealthclub

5 months

Taking care of my body, because you only have one. I

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Sami 🤍🇵🇸

@samihealthclub

4 months

New week, new start 🤍

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Sami 🤍🇵🇸

@samihealthclub

4 months

1% Better Everyday

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Sami 🤍🇵🇸

@samihealthclub

4 months

Summer is getting closer every day, are you ready?

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Sami 🤍🇵🇸

@samihealthclub

5 months

Just me and my closet of timelessness and elegance.

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Sami 🤍🇵🇸

@samihealthclub

5 months

This is your sign to get 8 hours of sleep, drink 2L of water, drink iced matcha, try pillates, healing, 10k steps, working on your self, do not disturb mode on phone, journaling, be grateful, scrolling through Pinterest, work on your future plans

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Sami 🤍🇵🇸

@samihealthclub

5 months

Working towards the body I deserve.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Wednesdays to do list 🤍 Moving my body: pilates, 10k steps, meditate & breathwork, drinking lots of water, being kind to myself and eating lots of fruit and veggies.

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Sami 🤍🇵🇸

@samihealthclub

4 months

the 7 foundations of health: thoughts breath hydration gratitude movement sleep nutrition

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Sami 🤍🇵🇸

@samihealthclub

5 months

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Sami 🤍🇵🇸

@samihealthclub

4 months

A 🪡 on how I synced my hunger queues and started listening to my body, followed an intuitive eating lifestyle , loosing more weight than ever.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Because I want it that bad.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Get up and roll out your mat, nobody achieves their goals by doing nothing.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Every time you eat it is an opportunity to nourish your body.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Mindset is everything. The way you look at the world is how it appears. Telling yourself you are capable, confident and going to crush the day with kindness not only lets you change your world but the world of everyone around you.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Continue to love. Continue to grow. Continue to heal. Continue to forgive.

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Sami 🤍🇵🇸

@samihealthclub

4 months

You glow differently when you start giving your body what it truly needs, healing and taking care of yourself.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Immediately taking every gym bro i know to my Pilates classes

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Sami 🤍🇵🇸

@samihealthclub

5 months

Only feeding my body the most clean, healthy food because my body deserves to feel it's very best

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Sami 🤍🇵🇸

@samihealthclub

5 months

“You changed” yeah i got hotter.

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Sami 🤍🇵🇸

@samihealthclub

5 months

be willing to reinvent yourself.

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Sami 🤍🇵🇸

@samihealthclub

5 months

POWER is in the tongue. STOP saying you tired, you broke, you depressed etc. & START saying your grateful, start manifesting multiple streams of income, start thanking God for that peace of mind. STOP mimicking what people tell you about God and get to know him for yourself.

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Sami 🤍🇵🇸

@samihealthclub

5 months

This part of my life is called not letting myself down

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Sami 🤍🇵🇸

@samihealthclub

5 months

Its a privilege to take care of yourself, remember that.

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Sami 🤍🇵🇸

@samihealthclub

4 months

Project HOT. An ongoing 🪡 of hot girls in the making.

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Sami 🤍🇵🇸

@samihealthclub

5 months

That unstoppable girl that you're envisioning, you're her. She's you. Go be her!

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Sami 🤍🇵🇸

@samihealthclub

4 months

wake up croissant beach club tanning oil light rosé ice cream shower quick nap dinner dancing sleep

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Sami 🤍🇵🇸

@samihealthclub

5 months

How I feel after my morning workout

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Sami 🤍🇵🇸

@samihealthclub

4 months

Respectfully, Rosie marry me. We don’t have to tell Jason.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Everything works out for me.

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Sami 🤍🇵🇸

@samihealthclub

4 months

self love will save your soul. Always.

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Sami 🤍🇵🇸

@samihealthclub

4 months

The urge to find peace in my mind & body again.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Wednesday to do list: 🤍 Hot Pilates session 🤍 Drink 2L of water 🤍 Walk 10k steps 🤍 Press celery juice

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Sami 🤍🇵🇸

@samihealthclub

4 months

have a mind that is open to everything and attached to nothing.

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Sami 🤍🇵🇸

@samihealthclub

5 months

“I miss life before I knew what calories were” No bitch i was fat.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Saturday 🤍

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Sami 🤍🇵🇸

@samihealthclub

5 months

My 75 day HOT challenge 🤍 An on going accountability 🪡

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Sami 🤍🇵🇸

@samihealthclub

5 months

Tomorrows to do list: 10k steps, pilates workout, green tea, intermittent fasting, taking my supplements, tidying up the home, productive work flow & ending the day with a healthy dinner.

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Sami 🤍🇵🇸

@samihealthclub

5 months

Yoga for flexibility. Pilates for a strong core and pelvic floor. Strength training for strong muscles & bones. Intense cardio for a strong cardiovascular system. Low intensity to increase your aerobic capacity