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Your Millennial Psychologist

@riyanportuguez

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Memento mori ✨ •lifelong learner •consultant •psychologist/LGBTQ+ • mental health advocate |𝗖𝗵𝗲𝗰𝗸 𝗺𝘆 𝗹𝗶𝗻𝗸𝘁𝗿𝗲𝗲|

https://t.co/imbyERxfOn
Joined August 2020
Don't wanna be here? Send us removal request.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
6 months
𝗛𝗲𝗹𝗹𝗼, 𝗳𝘂𝘁𝘂𝗿𝗲 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀 𝗮𝗻𝗱 𝗽𝘀𝘆𝗰𝗵𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝗶𝗮𝗻𝘀! #rpmtwt 👋 Introducing the YMP Master App, your review companion anytime, anywhere! 🫶 𝐄𝐧𝐫𝐨𝐥𝐥 𝐧𝐨𝐰! ✅Full details po nasa FB page ng YMP Master App 🙏
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
The psych urge to say, "your feelings are valid but it's not a badge to excuse your bad behavior. All emotions are valid but you need to be responsible for how you act and for what you do. Okay?"
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
10 months
Self-care is mostly for privileged people. It's really "challenging" to do when you're poor. Not everyone has a chance to pause, breathe, reflect, and put their work on hold when they have bills to pay and tons of obligations for their family. Daming pagod na adults sa Pinas!
@nihiinn_
BAMIDELE🕊
@nihiinn_
11 months
What opinion about Adulthood will have you like this?
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
"Monday na ulit."
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
It's true, no? Pribilehiyo sa panahon ngayon ang maging mentally healthy. Aminin natin, hindi lahat kayang pagsabayin ang passion, work, at pagfulfill ng obligation mo as an adult.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Normalize natin na ok lang hindi magsabi ng "I love you" o kaya magpatawad. Lahat ng nararamdaman, may pinagmumulan. Sana marunong tayong kumilala ng nararamdaman ng isang tao. Hindi tayo masamang tao kung hindi pa tayo handa sa isang bagay.
@hiddenheartless
JUST A LITTLE MORE ONCE MORE🌷
@hiddenheartless
1 year
The moment Kulot cried, I lost it. Hey eyes scream pain. ‘Di na rin napigilan ni Anne, tumulo na rin luha niya. Protect these children at all cost. #ShowtimeSummertime
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
I would like to recognize Kulot's refusal to say "I love you" to her dad. She's young yet she knows how to set boundaries and to assert herself in the given situation. I hope everyone has the courage to do that live on air.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Finally, good news! I'm so proud of you, Ms. Ver Reyes! Ito para mas dama, Dr. Ver Reyes, RPsy! ✨ The first transwoman President of the Psychological Association of the Philippines! 🏳️‍⚧ 🏳️‍🌈 🥺 For a more diverse and inclusive psychology! Mapagpalayang Sikolohiya sa lahat! ❤️
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Real talk: di ka pwedeng maging psychologist ng pamilya mo. Di mo makokontrol o maaalis ang mga toxic behavior na napapansin mo. At ayos lang 'yon. Di mo sila client. At sa reyalidad ng buhay, marami kang bagay na di kayang kontrolin. At ayos lang 'yon.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Hehe it's normal to talk about different topics at the same time esp. when you're comfortable with someone. I do this thing a lot but I don't have ADHD tho.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
This isn't mental health but this is important. I'm using my platform to inform everyone about this! #LetTheEarthBreathe 🌍 link: Scientists Risk Arrest to Demand Climate Action
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
With all due respect, ROTC is NOT a cure for mental health problem. You cannot claim something that is unsupported. In fact, it has been recognized that there is a significant barrier in help seeking efficacy among people who do military service or among ROTC students.
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@rapplerdotcom
Rappler
@rapplerdotcom
2 years
WATCH: Defense Secretary Carlito Galvez, who says he is also an educator, believes that ROTC can cure mental health problem among students. What do you think about his statement? | via @bnzmagsambol
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
ALBERT BANDURA (1925-2021) [A thread] He was a well-known psychologist who made significant contributions to the field of personality psychology, cognitive psychology, psychotherapy, and social psychology.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
"Si Harry Roque ang haharap sa debate kay Senior Associate Justice Antonio Carpio." You initiated the debate in the first place and then backed out just like that? #DuterteDuwag
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Nagawa ni @mainedcm as host ng EB na magcall out ng parent in a nice way at the same time ma-educate ang public sa isang episode nila tapos di kaya ni Vice? Di mo kailangan maging psychologist para magawa 'yon. :) Minaliit niyo naman kakayanan ni Vice. So di kaya magimprove? :)
@hntkhu_
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@hntkhu_
1 year
@lifelivelove23 @riyanportuguez The one who tweeted this is a licensed psychologist kaya mas maganda na siya na lang talaga nag host :)
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Laban lang. *nagbreak down*
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Psychology is political. By political, I mean that it also has something to do with the allocation of mental health resources. Psychologists aren't boxed into disorders & treatments; we're much needed in policy making & implementation to ensure that no Filipino will be left out.
@psychtwts
aya
@psychtwts
1 year
qrt with your unpopular opinion about psychology that will leave you like this
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
"Sanay naman na." Lungkot niyan kapag umabot ka na sa point na ganyan. Ibig sabihin, ang dami mo nang pinagdaanan, tinanggap mo na lang.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
"Ang strong mo, no?" Oo, kasi wala rin naman tayong choice. Mayroon ba?
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Interestingly, for health reasons, you shouldn't drink coffee first thing in the morning. We have cortisols in our body to keep us alert. It's advisable to drink mid-morning or before afternoon. If we don't follow this, it can disrupt the timing of hormone production.
@paolosmacasaet
Paolo S. Macasaet
@paolosmacasaet
2 years
*old millennial voice* Sa mga coffee shop na alas-10 pa nagbubukas: ano po ang point?
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
8 months
Sana makuha ninyo ang deserve ninyo this 2024. 🤗
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
All is well. All is well. All is well. All is well. All is well. All is well. *taps self*
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
9 months
Cheaters are self-aware. They don't usually regret what they did and most of them can even sleep peacefully at night. They can sleep next to you without guilt at all. Yes, they can do that because they care about themselves. Is there a hope? Yes, if they are willing to change.
@Whotfismick
☔
@Whotfismick
11 months
what opinion about cheating will have you like this?
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Father's Day celebrations can be triggering for some people. It can make them feel upset, anxious, and hurt. Hugs to everyone who is going through this! I see you! 💝
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
FREE DEVELOPMENTAL PSYCHOLOGY BOOKS! Dasurv mo, future psychometrician! I-download mo na! This link will expire after 30 days! 💖 👉Link to download:
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Psych major na hindi na raw marunong magalit kasi nauunawaan na raw lahat🚩🚩🚩🚩🚩
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Kung di pala gagamitin ang credentials, skills, at experience kasi marami sa comment section nagsasabi na "mabait", "may puso", at "malasakit", eh di pota patakbuhin ko kaya mama ko? Selfless pa.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Uy, gagsti. @SB19Official hahahaha ngayon lang ako umiyak sa kanta hahahaha! Your music made me retrospect with my hardships & things that I endured just to give back to my parents. Kaya mama "Tahan na, pahinga muna. Ako na'ng bahala". Kaya papa, "Ako'y tatayo, pangako." 💛
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
"Nagbago ka na." Yes, we're all supposed to change for the better. People who make it look bad for setting your boundaries don't deserve you.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
I once believed that I majored in psychology in order to help people. Years passed, though, and I finally understood that I am here because I secretly want to save my inner child.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Baka kaya sad ang mga tao sa pagbalik sa trabaho kasi may kanya-kanya silang struggle. Kasi regardless kung may trabaho ka o wala, natural na malungkot kapag may pinagdadaanan ka. Ang pagkilala ng emosyon ay hindi katumbas ng hindi pagpapasalamat sa kung anong mayroon ka.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
In Psychology, we don't say "we are attracted" to someone instead we say "there is an increased level of dopamine and norepinephrine" in my brain and I think delikado ka na. 😏
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Seryoso. Pag may tao na sinabi niyang gusto niya ng mamatay. Hindi mo isasagot: "Ano ka ba? Masarap mabuhay!" Dahil bago siya dumating sa puntong 'yon, sinubukan niya. Ngayon, alam mo ano ang dapat mong gawin? MAKINIG. Alamin saan nagmumula 'yon. Baka kasi ang bigat-bigat na.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Drink lots of water, try fasting, move more, eat healthy, honor your emotions, practice self-compassion, regret less, and do the thing that makes you happier alone. It's not too late to start. You can begin anytime. Life is too short to stay where you are now.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Kasi dasurv naman ng SB 19 'yon. Saka may mga factor na dapat i-consider kapag ipe-play ang music. Actually, yun nga e. Dapat di big deal. Sana irespect lang din ang SB-19.
@pookiepay
Pookie Pie 🍭
@pookiepay
1 year
Bakit ba ang daming butthurt na fans sa sinabi ni Vice at Anne dito e wala namang masama sa comments nila? Kung true naman tlg na naniningil na sila, then be it. At saka true din nmn na magandang promotion din ang ginagawa ng Showtime sa song na yun. Anong himutok nyo? 🙄
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
11 months
Hot take: to motivate people, don't make them feel small. Example: "Kaya ka hindi successful kasi di ka lumalabas sa comfort zone mo." Iwasan ang blaming. Iba-iba tayo ng struggles. Not everyone has the privilege to start over and to choose the life they want.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Congratulations, psychometricians at psychologists ng bayan! ❤️ #BLEPP2023
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
11 months
Sana lahat ng breakdowns niyo maging breakthroughs!
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
May lawyers at doctors for Leni. Hmmm. Simulan na ba ang Psychologists for Leni? May nagsimula na ba? 🎀
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
10 months
Trauma is not just a result of an unexpected, severe incident. Exposure to multiple distressing events on a regular & cumulative basis can result in trauma (e.g., toxic homes, microaggressions). Trauma may take many different forms & affect individuals differently.
@rage_quitter1
Usman ✰
@rage_quitter1
10 months
Thoughts on mental health that would have you like this:
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Minsan, kahit may progress ka na. May pagkakataon pa rin na magkaroon ka ng backward steps. Minsan, pakiramdam mo na talo ka ulit, nahuli, o nadelay. Pero ano man 'yon, may pagkakataon pa rin. Makakasulong kang muli.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Psychology is political. Mental health is political, too.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Kung anong effort at visibility ang pagcall out don sa viral teacher, sana same din sa paglaban sa fake news, disinformation/misinformation, at negative historical revisionism. 'Yon lang.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
[Your full name], RPm [Your full name], RPsy [Your full name], RPm, RPsy #BLEPP2023
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Both. We become introverted as we age and it's called intrinsic maturation. It's normal.
@marvsfojas
Marvin Fojas
@marvsfojas
2 years
Di ako sure kung nagiging introvert ba ako o tumatanda lang talaga ako?
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
It's official! I'm part of the Thomasian community. 💛🐯 #galingscience #GalingPSYience
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
📌
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
"Trust your gut." It's not always true. It's challenging to distinguish between intuition and triggers when you have a history of trauma. When you feel bad about something, the best way to handle is to navigate your feeling, dispute your thought, and ask for help if necessary.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Unhealed trauma is the scariest thing there is. You'll be haunted by those flashes of painful memories even when you're wide awake.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Wala po tayong motivational quotes today. Iwan ko na lang yung ebas ni Viktor Frankl, "To live is to suffer." And I thank you.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
SB19's "MAPA" touched my heart. Sobrang mahal ko mama ko, parents ko. I worked hard for them. Ayokong mahirapan siya sa pagtanda.Ayokong mag-alala talaga sila sa akin. Salamat sa ganitong mga kanta. 💚 @SB19Official
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
11 months
𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆! Ito ang araw para kilalanin ang kahalagahan ng kalusugang pangkaisipan. Ang mental health mo ay isa sa dapat na binibigyan ng prayoridad. (1/4)
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Tandaan mo: lahat ng luha mo ay may kapalit na ligaya! Use your breakdowns as fuel for breakthroughs! All your hardwork will pay off! Naniniwala ako sa'yo! 🥹🔥
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Sa lahat ng mga nagsuffer sa mga bagay na never nalaman ng iba, hiling ko ang paghilom, lakas, patuloy na pagmamahal at suporta, at ang pag-apaw ng opportunities para sa'yo. ✨
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
11 months
True. Marami kang clients na ma-encounter na may misuse ng words. Kaya dapat may compassion sa kanila. Ang focus ay bumuti sila, hindi I-correct yung mga misuse ng words kasi may "valid" pa rin silang experience. Hindi nga lang same sa iniisip natin. Kaya we need to explore. +
@patbingszu
jo
@patbingszu
11 months
+ nakakairita mga psych majors na ganito huhu (me na psych major) emeh like what are you going to do if a patient tells you they feel depressed but they’re not clinically diagnosed yet? ang response mo ba ay: “huy, mali gamit mo sa ‘depressed.’ baka malungkot ka lang” ? 😭
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Cheating is a decision. It's never an excuse. Hindi dapat pinupuri ang mga taong nag-confess sa panloloko at kukumbinsihin ang ninyo ang sarili na "buti na lang" umamin. Maraming taong umaamin na hindi nagbabago, puro lang salita.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
9 months
Buti na lang.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Are you the type of person who shuts yourself from others for weeks after an overwhelming social interaction or are you normal
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 month
No hashtags. If you're a psych major/blepp taker this year, this is your sign: PAPASA KA! ❤️ Here are my lucky pins for you. Maniwala kang kaya mo. Konti na lang! Tatagan mo pa! ❤️
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
20 days
[Your full name], RPm ❤️
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
More RPms and RPsys cutie 🥺 ✨ 2-22-22 ✨
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Ang layo mo na, may ilalayo ka pa. 🙌
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Kapag sanay ka na magset ng boundaries, madali na umalis at magsabi ng "no". May times, mapapaisip ka, oo, pero alam mo na kung ano ang mahalaga ngayon... Ikaw 'yon at ang peace of mind mo.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Congrats! This is a time to celebrate the dedication and hard work you have poured into the field! With unshakeable confidence and determination, you have succeeded! May today's achievement grant you tomorrow's success! #Padayon #servethecountry #BLEPP2022
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Adviser: "Oh, bakit niyo kinick yung thesis mates ninyo?" Una, sinungaling. Pangalawa, in the difficult moments, hindi siya nagpapakita.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Sana hindi mawala ang drive mo this year!🔥
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Gift ideas for psych: ✅ DSM-5-TR (hard copy) ✅ Dev psych by Papalia or Santrock (hard copy) ✅ Effort na tulungan sa thesis
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Do it scared.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Let's prioritize mental health. Ito ang invisible ngayong pandemya pero marami na sa atin ang may problema. Photo credit: Inquirer #mentalhealth #mentalhealthmatters #stopthestigma
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
October 10 is World Mental Health Day! #worldmentalhealthday2021 #mentalhealth #noteworthy
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Moody isn't bipolar. Sadness isn't depression. Hyperactivity isn't ADHD. Let's use the proper terms carefully. Psychological disorders are not adjectives. #stopthestigma #mentalhealth #reminder
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Di porket online, available agad. Learn to respect people's 'me time'.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Akalain mong malapit na matapos ang taong 'to? Akalain mong pinagdaanan mong lahat ng yon? Good times & bad times, pinagdaanan at kinaya mo! Congrats, brave soul! I'm so proud of you! 👏
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Why red light in my room? It's actually not about looking sexy like the "red room" but it has something to do with sleep. Colors close to red light spectrum stimulates melatonin production. Hence, it induces sleep. Share lang. You might wanna try.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Most psychology professionals, educators, and students are pink. 🌸 Proud to say that the recent two distinguished psychologists are also pink. Oh, bago kumuda. Isipin mo muna. Bakit kaya kami sumusuporta?🌸 #PsychForLeni #KulayRosasAngBukas 🌸 Photo from Elizabeth Paj
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Sometimes, people outgrow each other, and that's okay. I'll be perfectly fine if they feel like they are better off without me. I love to see them win, even if it costs us our connection.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Erik Erikson: *talks a lot about human development* Also Erik Erikson: *abandoned his fourth child with down syndrome and kept this secret until his fourth child's funeral* #TheoriesOfPersonality #BLEPP2023 🍵
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
11 months
𝐓𝐚𝐭𝐥𝐨𝐧𝐠 𝐛𝐢𝐥𝐲𝐨𝐧 ̶i̶k̶a̶w̶ 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐥𝐚𝐦𝐚𝐧𝐠 𝐚𝐧𝐠 𝐚𝐤𝐢𝐧𝐠 𝐠𝐮𝐬𝐭𝐨.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Hindi tayo nag-aral ng theories of personality at advanced theories of personality sa master's para i-profile ang tao mula sa shape ng pusod nila ha. 🤦‍♂️
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Ang kapal ng mukha ng mga taong gumagamit ng word na "trauma" na sila mismo ang nagdulot ng trauma. Sila rin yung mga taong tumatakbo sa responsibilities nila. Di ko nilalahat pero may ganyan. Yan pa ang mga taong magaling mambaliktad.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
This is a reminder na hindi po master's degree o doctoral degree ang solution sa boredom. HAHAHAHA.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Ulitin ko lang @jhonzalon . As a practicing psychologist, IT IS NOT A FACT.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
11 months
Reminder na okay lang na mag-slow down kapag sobrang stressed out. Ang clarity ay makukuha kapag may tamang pahinga. ✨
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
8 months
It's ok if you start this year with regrets, grief, and unfinished projects. Please be gentle with yourself. Simulan mo ulit pagkatapos magpahinga! ❤️
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Duh, I didn't study psychology for nothing. *na-manipulate*
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
TW: Suicide joke Hello, Movie and Television Review and Classification Board. I think mas concerning ito. Joke during Suicide Prevention Month? 🥴 Photo credit: LionhearTV #SuicidePreventionMonth
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
If you're at this point where you're not grateful but not ungrateful and not happy but not unhappy, then this tweet is for you. It's ok if you're not feeling the same as everyone else. Remember that we all have our own stories of struggles. You're valid. I hope that you'll be ok.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
Update: 27,000 psychometricians 1,600 psychologists Source: PAP
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
8 months
May your silent struggles turn into brave battles.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
You are free to take psychology for your own personal reasons. Our course is rich, diverse, and fascinating. To fall in love with something that is really dear to you is not all that difficult.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 month
W̶h̶a̶t̶ ̶i̶f̶ ̶i̶t̶ ̶d̶o̶e̶s̶n̶'̶t̶ ̶w̶o̶r̶k̶ ̶o̶u̶t̶?̶ "What if it does?"
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Extreme independence is a trauma response. Yes, too much of anything can lead to unhealthy coping mechanisms.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor E. Frankl
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
7 months
Don't confuse nonchalance to totally walang pakialam sa'yo. Ang nonchalant person ay calm and caring.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Uy, nakakaproud ang progress mo. 💚
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
2 years
It might be a joke for you but people in this app and other social media platforms will take this thing seriously. I've encountered an increase number of clients who asked me if they have ADHD because of a TikTok video.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
11 months
𝐁𝐎𝐎𝐊𝐒 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐑𝐄𝐀𝐃 𝐅𝐎𝐑 𝐁𝐋𝐄𝐏𝐏 𝟐𝟎𝟐𝟒 Board Licensure Examination for Psychometricians and Psychologists Basahin na mabuti! May comments ako sa bawat book! Enjoy! 📷 #BLEPP2024
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
1 year
Ang self-harm ay hindi attention-seeking behavior. It's their way to communicate distress. Ito ay coping strategy nila na kailangan ng help.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
29 days
📌To all board exam takers for psychologists and psychometricians! Proud kami sa inyo! 🫂 #BLEPP2024 #psychologist #psychometrician
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
Kahit di bagong taon, pwede kang magbago. Anytime pwede 'yon. Kaso sa totoo lang kahit gusto mo mahirap 'yon gawin. Okay? Kaya hindi cheesy na "it takes time to heal". Marami kang bitbit na di nila alam. Ilang beses ko na sinabi 'to pero uulitin ko: ayos lang kung di ka pa handa.
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@riyanportuguez
Your Millennial Psychologist
@riyanportuguez
3 years
MANIFESTING THESE PINS! Magiging Registered Psychologist (RPsy) at (Registered Psychometrician) RPm ka! 🤩 Full Name, RPm Full Name, RPsy Full Name, RPm, RPsy #pins #BLEPP2022
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