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RICK URBANSKI Profile
RICK URBANSKI

@rickurbanski

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895
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Went from utterly lost to an exceptionally good life – through rationality, self-education, and a few philosophy books. Sharing what worked for me.

🌲🌲🚶🏻🌲🌲
Joined June 2020
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@rickurbanski
RICK URBANSKI
17 days
Since summer ended, I've worked extensively on my course – to upgrade it to the next level. • clearer structure • higher filming quality • new lessons Will be finished in a few weeks. Pre-sale until then. If you want to learn from me, join here:
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@rickurbanski
RICK URBANSKI
9 months
I will lose alot of followers over this, but someone has to say it: There
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@rickurbanski
RICK URBANSKI
2 years
The answer is both. Know when to shift.
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@rickurbanski
RICK URBANSKI
2 years
Use your 20s, my friends. This is the decade to figure it out. Avoid chasing status symbols. Avoid obeying your parents. Go within. Analyse yourself. Then design a life you love.
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@rickurbanski
RICK URBANSKI
2 years
Don't fear death. Whether you die at 30 or at 85. It doesn't matter. It's simply the end of you. Fear not enjoying your normal, daily life. For this is what life is.
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@rickurbanski
RICK URBANSKI
2 years
Return to calmness. Stress, noise and distractions are too normal these days. They hinder your ability to think clearly. Retreat into silence and go within.
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@rickurbanski
RICK URBANSKI
2 years
Don't aim for constant growth. Nor for constant balance. Each has its time. Know when to shift.
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@rickurbanski
RICK URBANSKI
3 months
I've build a pretty exceptional lifestyle for myself. • a 1h/day job that covers my expenses. • an amazing girl on my side. • slept in daily, for the past ... 5 years? • full control over my day's schedule. • long forest walks, swim in lakes, and cook my favorite foods in
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@rickurbanski
RICK URBANSKI
2 years
Your happiness is irrelevant to the system. Parents want you safe. Education wants you diligent. Boss wants you productive. It's up to you to build a life you love. But damn, it's worth it.
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@rickurbanski
RICK URBANSKI
10 months
The internet is an amazing place for those who know exactly what they want – and the most dangerous trap for those who don’t.
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@rickurbanski
RICK URBANSKI
3 months
Having a clear mind is great – but clearing your mind from years of consuming mindlessly sucks. Having a strong body is great – but strengthening your body from years of barely using it sucks. Having great habits is great – but building them after years of giving in to every
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@rickurbanski
RICK URBANSKI
11 months
A good indicator of the quality of your life is how often you don't know whether it is Monday or Friday.
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@rickurbanski
RICK URBANSKI
2 years
You need a vision. It gets much easier to be in a boring job when you know it's only temporary. Not having a vision - that's the soul killer. Create one.
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@rickurbanski
RICK URBANSKI
3 months
5am, morning walk in the foggy forest. Letting my mind ramble. No better place to return to clarity.
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@rickurbanski
RICK URBANSKI
3 months
Age is no longer a good predictor for wisdom. It used to be. Evolutionarily, it made complete sense to blindly trust, respect and do what your elders said. But these days, it's wise to disobey everyone. Let me explain.
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@rickurbanski
RICK URBANSKI
2 years
People spend 2 hours a day in the gym but have no daily routine of training their brain. My friend, have you noticed the industrial age is over? A strong body is a nice-to-have, but in this information age, the ones with the superior mind win the game.
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@rickurbanski
RICK URBANSKI
3 months
Counter to modern trend, I don't filter people by what they think – but whether they think. Most people don't think at all. They just blindly subscribe to another man's thoughts. When they speak, you're just hearing a cheap version of their favorite influencer or news channel.
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@rickurbanski
RICK URBANSKI
2 years
As long as you don't know what you actually want in life, you will take anything. You will: • chase shallow status games, • blindly obey to the outdated beliefs of your parents, • and end up miserable, bored and lost. Get clear.
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@rickurbanski
RICK URBANSKI
3 months
The social concept of time completely vanishes from your life once you achieve full control over your day. People ask me how long I meditate for; my answer is always:
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@rickurbanski
RICK URBANSKI
10 months
Most people never think. They only have thoughts – too many of them. The common man calls this "overthinking". But it has nothing to do with thinking. It is an overflow of unprocessed thoughts. "Overthinking" is under-thinking.
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@rickurbanski
RICK URBANSKI
10 months
The root of modern misery is our desire for everything to be easier, faster, and better. The antidote to modern misery, therefore, is to become strong, calm, and able to find joy in the small things.
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@rickurbanski
RICK URBANSKI
3 months
The difference between a discussion and a conversation is the level of interest in eachother's perspective. Most people just wait for their turn to talk again. This realization made me cut 90% of my old social life – because it was an illusion. Made space for the real ones.
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@rickurbanski
RICK URBANSKI
10 months
I, once again, want to remind you: It is solved by walking.
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@rickurbanski
RICK URBANSKI
3 months
The self-improvement world keeps preaching that happiness is a mindset skill. But from my experience, it's much easier to be happy on:
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@rickurbanski
RICK URBANSKI
2 years
@orangebook_ Only being smart is not enough. Only doing a lot is not enough. Do both. Know when to shift.
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@rickurbanski
RICK URBANSKI
7 months
I hate working. I remember when my last year in school began and everybody started asking what work I want to pursue. My answer was always the same:
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@rickurbanski
RICK URBANSKI
2 years
Get your own life in order, first. People try to rescue the world, while their own life is screaming for help. Invest that energy into your health, money, relationships, and education. Once you are doing well, you will have a much bigger impact on others.
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@rickurbanski
RICK URBANSKI
18 days
One of the biggest factors to my success is that I don't rush. I don't obsess. I don't hustle. I don't grind. I don't go 'monk mode'. Instead I prioritize this:
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@rickurbanski
RICK URBANSKI
10 months
Sure, you can learn a bunch of techniques to deal with a stressful life. Or, you know, you create a life that isn't stressful.
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@rickurbanski
RICK URBANSKI
2 years
Clear, calm, rational thinking. That's what got me out of modern misery. There are no hacks or tricks. No one that can save you. Only your own ability to think. With it, victory is assured. Without it, you're trapped.
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@rickurbanski
RICK URBANSKI
8 months
Not 10,000 hours will get you there. Nor 10,000 reps. 10,000 iterations is what it takes. One iteration:
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@rickurbanski
RICK URBANSKI
3 months
About 10 years ago, I started going for long walks. The chaos I had in my mind, the uncertainty of what I wanted out of life, the sheer amount of problems I saw in front of me – only long walks seemed to help. Away from the computer, away from
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@rickurbanski
RICK URBANSKI
10 months
From kindergarden, all the way to the end of university. Our whole life is preplanned, each day is scheduled for us. And then, all of the sudden, we are dropped and have to plan life by ourselves - without having ever learned how to. No wonder most people end up miserable.
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@rickurbanski
RICK URBANSKI
3 months
The internet is full of people seeking or selling 'incredible results'. • Get dozens of women in 30 days! • Make a lot of $$$ without lifting a finger! • Look incredibly good and have a six pack! But to me, the real goal was always:
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@rickurbanski
RICK URBANSKI
10 months
It's normal to feel lost in your 20s. The problem is that most people never find their path, but settle for "whatever".
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@rickurbanski
RICK URBANSKI
8 months
At 21, one of my big desires was financial independence. By 26 I achieved it. To get there, my first step was
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@rickurbanski
RICK URBANSKI
8 months
I became aggressively selective with what I pay attention, who I spend time with, and what I consume – once I understood that my mind has to process everything it perceived, before it can return to calmness once again.
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@rickurbanski
RICK URBANSKI
10 months
People in their 20s have always been drawn to political movements that rescue the world. It's an easy way to feel useful – but it's not at all. The most useful thing anyone can do is:
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@rickurbanski
RICK URBANSKI
9 months
Looking back, the single competence which served me most in life is
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@rickurbanski
RICK URBANSKI
8 months
I always pity people that waste their 20s on a creative hobby – as if they are already financially free. They spend these impactful years on
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@rickurbanski
RICK URBANSKI
11 months
A little reminder that 95% of your problems will solve themselves on a two-hour-long forest walk.
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@rickurbanski
RICK URBANSKI
7 months
A few years ago, when I was still miserable, I thought I wanted to go on hikes every day. I thought I wanted to live in Italy forever. I thought I wanted to eat in nice restaurants daily. But since I arrived in that life, I found out that,
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@rickurbanski
RICK URBANSKI
9 months
Know yourself. Most people stumble blindly into life – without any awareness of who they are and what they value most. Entire life plans build on fragile hopes and irrational fears. Of course the average person is miserable in their work, relationships, and lifestyle.
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@rickurbanski
RICK URBANSKI
11 months
"Living in the present" is not something you can learn. It is an indicator. An indicator of the quality of your life. The worse your life, the more you live in the past and future. The better your life, the more you live in the present, naturally.
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@rickurbanski
RICK URBANSKI
11 months
Some people need a whole lifetime for what takes others a week. It's not about time passed – but energy invested.
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@rickurbanski
RICK URBANSKI
8 months
This is where you'll find me, most of spring. Nothing better than the first warm sunshine, after a long winter. Fresh bread in my bag, a crunchy apple, and a little notebook. Happiness is simple.
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@rickurbanski
RICK URBANSKI
2 years
The state of your life is the state of your life. You can try to manipulate your perception of it all you want, be it through meditation or through drinking alcohol. You're only temporarily fooling yourself. Much wiser to design a life you don't have to distract yourself from.
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@rickurbanski
RICK URBANSKI
10 months
I'm not an exceptional guy. Pretty normal, actually. I just built myself a life that allows me to invest alot of time into the right things, consistently – which in turn creates exceptional results. You don’t need to be a half-god to live well.
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@rickurbanski
RICK URBANSKI
2 years
You are hard-wired for security. Humans settle, specialize, and are habitual. So if you don't figure out what you actually want in your life, you will default to the "okay" in everything. "Okay" partner for life. "Okay" location for life "Okay" work for life. Fuck that. 🙂🔫
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RICK URBANSKI
3 months
One not-so-obvious benefit of having full control over my time is:
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@rickurbanski
RICK URBANSKI
9 months
The only relevant metric for success is your own opinion on your life quality. And the best way to measure it, is how often you can't stop yourself from uttering, "Holy sh-t, I love my life." Forget other people's opinions – they're irrelevant. Single-player game. 👽
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@rickurbanski
RICK URBANSKI
9 months
"You can achieve anything that you focus your energy on." It's just that most people don't have enough energy, nor know what to focus on. So they don’t achieve anything noteworthy.
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@rickurbanski
RICK URBANSKI
7 months
Mood for life. Whatever good I have achieved in my life – it all comes from this habit: An hour of undistracted thinking. A sheet of paper, a walk in the forest, or simply sitting in silence. The method varies, but the outcome is always the same: A clear, calm mind.
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@rickurbanski
RICK URBANSKI
10 months
Clear thinking will save you from: • 1000s of misspent dollars • loads of unnecessary suffering • years of "experimenting" chaotically Lack of clear thinking will cost you the same.
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@rickurbanski
RICK URBANSKI
10 months
Looking back, these 3 simple sentences made a big difference in my life:
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@rickurbanski
RICK URBANSKI
2 years
Your purpose is not some airy-fairy, esoteric "calling" you find. It's a rational decision. 𝗧𝗵𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝘁𝗼 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗼𝗻 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗳𝗼𝗿 𝗮 𝘃𝗲𝗿𝘆 𝗹𝗼𝗻𝗴 𝘁𝗶𝗺𝗲. Deliberate self-limitation. Most won't.
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@rickurbanski
RICK URBANSKI
10 months
Some years ago, I chose to become completely uninformed about almost everything. In this age of noise, it’s fashionable to always be up-to-date and consume 24/7. But only the focused few will rise above. You'll find me in the quiet, doing my thing. 👽
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@rickurbanski
RICK URBANSKI
4 months
Your childhood depended on your parents. Your adulthood depends on how you use your 20s.
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@rickurbanski
RICK URBANSKI
2 years
Choose work that you will do even if no one thanks you, applauds you, or pays you generously. Then try to achieve all three. (1/x)
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@rickurbanski
RICK URBANSKI
8 months
I dropped out of university at 22. Now, at 30, I can safely say that it was the most important decision of my 20s. The reason I dropped out was
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@rickurbanski
RICK URBANSKI
9 months
You’ll need less “recreation” once your life is less “destruction".
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@rickurbanski
RICK URBANSKI
11 months
Every great achievement of mine, like … • working only 5h per week • incredible relationship • 10x'd health • a lot more money … was always the result of
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@rickurbanski
RICK URBANSKI
10 months
Not every person suits you, not every book interests you, not every study, not every job, not every place, not every sport. An interesting, meaningful, and ultimately fulfilling life requires reflection, self-analysis, and the willpower to strive for what you really want.
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@rickurbanski
RICK URBANSKI
8 months
Most people stumble blindly through life. And they will remain stuck – because they keep making one simple mistake:
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@rickurbanski
RICK URBANSKI
10 months
People who just became parents say, this is what life is about. People who are pursuing freedom through online business say, this is what life is about. People who are traveling a lot say, this is what life is about. Life can be a lot of different things. Don't be fooled into
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@rickurbanski
RICK URBANSKI
11 months
I tried to become more focused. But then I designed a life of zero distractions – and permanent focus came naturally. I tried to become more disciplined.
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@rickurbanski
RICK URBANSKI
9 months
I have full-on conversations with myself while walking through the forest. 🌲🌲🚶‍♂️🌲🌲 Often for more than an hour. It is the perfect sweet spot between only thinking quietly in my head and writing notes. Loose and flexible, like thinking. Slow and accurate like writing.
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@rickurbanski
RICK URBANSKI
8 months
Probably one of the best decision of my life was moving within walking distance of a forest. Lately spending my mornings there – enjoying the sunrise and onset of spring. Here is a moment from this morning. Turn the sound up. True wealth.
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@rickurbanski
RICK URBANSKI
2 months
Most fail at building a life they love, because school doesn't teach us that. Your happiness is simply not relevant to the system – so its not part of the curriculum. If you want to live well, you must take that education into your own hands.
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@rickurbanski
RICK URBANSKI
4 months
The whole idea of 'productivity' is based on the assumption that squeezing more into your day will get you to a better future – at the cost of a stressful present. But obviously that's nonsense and a miserable way to live. The real trick is to
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@rickurbanski
RICK URBANSKI
11 months
Expose yourself to boredom daily. Few competences are as useful as the ability to sit with boredom for a long time. The masses run from it fearfully, escaping into their addictive distractions. They don't know that inside this boredom, the gold is hidden for which they yearn.
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@rickurbanski
RICK URBANSKI
9 months
I used to bite, scratch, and claw myself towards my goals. The "hustling" years of my 20s sucked – and I achieved very little during them. These days it's a very different story – I achieve all of my goals, while enjoying life. Here's a screenshot of my 7 principles.
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@rickurbanski
RICK URBANSKI
7 months
Envy is a good thing – up until your early 20s. It helps you figure out what you want. But as you get older, that envy should be replaced by looking at other people's life and saying:
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@rickurbanski
RICK URBANSKI
9 months
Learn to remain calm. It's one of the fundamental competences only few people have. From car accidents to over-enthusiastic ideas – it has served me 100s of times. Most people are rushing around in great panic, victim to their inner, anxious primate. With dire consequences.
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RICK URBANSKI
11 months
The habits, which will improve your life dramatically, are not the exciting ones. Not the quick ones. Nor the cool ones. They are quiet. They are boring. They are repetitive. Going to bed early. An hour of meditation. Preparing your coming day. Doing the same workout over
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@rickurbanski
RICK URBANSKI
3 months
Every once in a while, I make the mistake of ...
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@rickurbanski
RICK URBANSKI
9 months
A few years ago, as I built my life plan, people told me to "just live my life" and not be so exact about what I want. But, I already knew what they didn't: The more I planned my life, the more I enjoyed the present. The less I did, the more my life was ruled by hope and fear.
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@rickurbanski
RICK URBANSKI
7 months
I'm offline these days. Not just on my computer – but in many other ways as well. Recalibrating. Letting my mind rest. "But don't you have a business to run?" No. I am not running anything. There is no "hustle" here. I purposefully put myself into a position where I can take
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@rickurbanski
RICK URBANSKI
9 months
Few better feelings than when I solve a problem in my mind, which I've been wrestling for a few days. That moment, when it just clicks – never gets old. The release of tension, after days of
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@rickurbanski
RICK URBANSKI
11 months
Few people actually listen to each other. Most just wait for their turn to talk again. They use each other for (chaotic and inefficient) reflection. The more I reflected in solitude, the less I needed to talk to people. Funny how that works.
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@rickurbanski
RICK URBANSKI
9 months
Most relationships are based on loneliness. Most careers are based on lack of money. Most vacations are based on exhaustion. The average life is just a cheap version of the real thing. For a better version of everything, get out of fundamental lack first.
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@rickurbanski
RICK URBANSKI
10 months
To understand what's inside – sit, walk, or write. To understand what's outside – observe, ask, or read.
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@rickurbanski
RICK URBANSKI
2 months
Got a number of messages, asking if I have died or something... No, all good. My life in the last weeks was consumed by
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@rickurbanski
RICK URBANSKI
11 months
Always fascinating to see human creativity peak when it comes to finding new ways to distract themselves from their actual problems.
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@rickurbanski
RICK URBANSKI
2 months
A good indicator of your life quality is this:
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@rickurbanski
RICK URBANSKI
1 year
"Most men, the herd, have never tasted solitude. They leave father and mother, but only to crawl to a wife and quietly succumb to new warmth and new ties. They are never alone, they never commune with themselves." – Hermann Hesse
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@rickurbanski
RICK URBANSKI
1 year
Throughout my 20s, many people told me to "let loose" and enjoy my young years. "Don't think so much. Don't be so harsh on yourself. Don't be so rigid." And now, a handful of years later, those same people
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@rickurbanski
RICK URBANSKI
3 months
My take on book recommendations:
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@rickurbanski
RICK URBANSKI
10 months
Most people prefer a philosophy that helps them accept their misery – instead of choosing a philosophy that helps them get out of it. This is why religions dominate the globe. "You don't have to change. Life is suffering anyway. Just wait until you're dead – heaven awaits you."
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@rickurbanski
RICK URBANSKI
8 months
From 20 to 25 I used to get nowhere in life. I was lost, stuck and had no idea how to change it. Looking back, understanding this simple concept made a big difference. Once I understood and lived by it, everything changed.
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@rickurbanski
RICK URBANSKI
11 months
You have no idea how often I've been told: "Don't overthink so much". Especially from 2015-2018, when I felt utterly lost in life. But instead of resisting my mind's tendency, I
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@rickurbanski
RICK URBANSKI
10 months
The global education system is laughable. Produces a bunch of nobodies that waste their youth on near-useless competences and come out with no idea how to build a life they'd love to wake up to. Create your own curriculum, and self-educate.
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@rickurbanski
RICK URBANSKI
11 months
Most goals are not hard to achieve. People are just too distracted, incompetent, and unclear in their mind – making their actions mostly useless. This then creates the illusion that it was, in fact, hard.
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@rickurbanski
RICK URBANSKI
7 months
When I was 21, my mind was completely occupied with one question: "How can I make millions of dollars?" For more than a year, it was all I thought about. I still have notebooks from that time – filled with business ideas. But it all came to a screeching halt when,
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@rickurbanski
RICK URBANSKI
11 months
The happiness of the individual is irrelevant to the system. The system has problems it needs solved. It's up to you to find problems you enjoy solving & design a life you enjoy waking up to. The system doesn't care about your happiness, nor will it help you. Do it yourself.
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@rickurbanski
RICK URBANSKI
11 months
People love the idea of sudden enlightenment, shortcuts and quick fixes. They want instant healing. But the reality is,
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@rickurbanski
RICK URBANSKI
11 months
Success and happiness are normal. Don’t think of them as something special, reserved for the lucky few. They're the logical consequence of using your brain and acting consistently on it. It's just that the masses do neither. So they remain miserable.
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@rickurbanski
RICK URBANSKI
10 months
Whenever I think the answer to my current problem is "powering through", "just do it", or "hustling" – then
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