repswithroscoe @repswithroscoe Twitter profile

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repswithroscoe

1 year

220kg deadlift for 3 reps before my injury… this was March this year. I am back up to 140kg for 10 reps currently. Progress is NOT LINEAR.

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repswithroscoe

@repswithroscoe

5 months

45s in each going for a spin

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repswithroscoe

@repswithroscoe

8 months

Me: pick a number Darin: 8 Me:

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repswithroscoe

@repswithroscoe

11 months

Almost as strong as I was in March. 220kg x3.

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repswithroscoe

@repswithroscoe

1 year

Sorry to break it to you: Fat does not turn into muscle.

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repswithroscoe

@repswithroscoe

1 year

Eggs are healthy. 🥚 What’s your favourite way to eat eggs?

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repswithroscoe

@repswithroscoe

1 year

240kg deadlift PR Let’s go!

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repswithroscoe

@repswithroscoe

1 year

220kg x2. Heaviest lift since March.

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repswithroscoe

@repswithroscoe

7 months

220kg for 3 deadlifts. 😌

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repswithroscoe

@repswithroscoe

5 months

220kg for double trouble 😈

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repswithroscoe

@repswithroscoe

1 year

Bench PR 116kg👇

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repswithroscoe

@repswithroscoe

1 year

OHP 60kg x6.

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repswithroscoe

@repswithroscoe

9 months

Does your partner support your fitness journey?

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repswithroscoe

@repswithroscoe

1 year

RDLs 140kg for 8. What can you RDL?

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repswithroscoe

@repswithroscoe

5 months

240kg deadlift PR. Join for the road to 300kg. 250kg coming soon. 🔜

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repswithroscoe

@repswithroscoe

1 year

How’s the depth?

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repswithroscoe

@repswithroscoe

1 year

Your boy has just hit 1000lbs total! 💯 💯 💯💯💯💯💯💯💯💯

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repswithroscoe

@repswithroscoe

6 months

Do you overhead press? 🤔

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repswithroscoe

@repswithroscoe

6 months

Check the smile at the end on the new PR

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repswithroscoe

@repswithroscoe

1 year

almost 2 weeks off training. You lose mostly water and glycogen. Was on antibiotics and not doing great. Had a light session and a sauna yesterday and will do the same today.

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repswithroscoe

@repswithroscoe

1 year

newbie gains are phenomenal so enjoy them and maximise them as much as possible 🤝

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repswithroscoe

@repswithroscoe

5 months

Best bench press accessory:

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repswithroscoe

@repswithroscoe

8 months

“Deadlifts kill my back…” Deadlifts can FIX your back if you do them correctly.

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repswithroscoe

@repswithroscoe

1 year

Eat your veggies first! Protein second. Carbs last. This is not a joke. You’ll literally age slower. Again 1. Veggies 2. Protein 3. Carbs

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repswithroscoe

@repswithroscoe

1 year

What is your favourite body part to train? Mine used to be back. I’m not sure anymore.

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repswithroscoe

@repswithroscoe

4 months

Lats came out to play. How much do you think I weigh?

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repswithroscoe

@repswithroscoe

7 months

Some heavy-feeling deadlifts… was not impressed.

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repswithroscoe

@repswithroscoe

1 year

Put weights back in their correct place.

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repswithroscoe

@repswithroscoe

1 year

Alcohol is really BAD for muscle growth. 📉🔻⏬⬇️👎

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repswithroscoe

@repswithroscoe

1 year

Eat your fruit. It’s so healthy and delicious. 🍉 🍎 🍌

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repswithroscoe

@repswithroscoe

5 months

@femalebodybuil6 Yes

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repswithroscoe

@repswithroscoe

6 months

The gym is empty on the weekend. (Well at least my gym) (Comparatively) How about yours?

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repswithroscoe

@repswithroscoe

1 year

Friday night treat 🍦 double scoop sorbet in a sugar cone 🍧 how do you treat yourself? It’s important to have balance in the diet.

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repswithroscoe

@repswithroscoe

10 months

Imagine laughing at someone lifting light weight. What is YOUR problem?

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repswithroscoe

@repswithroscoe

1 year

You have 2 good breakfast options: 1. Fast 2. High protein

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repswithroscoe

@repswithroscoe

1 year

I do intermittent fasting from 12am-4pm every week day. What are your thoughts on intermittent fasting? Do you fast?

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repswithroscoe

@repswithroscoe

9 months

Who else gets a bit depressed when they feel weak in gym? Same.

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repswithroscoe

@repswithroscoe

7 months

210kg for 3.

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repswithroscoe

@repswithroscoe

1 year

Here’s me doing some weighted pull-ups. My pull-up goal is to get 50kg added. What is yours?

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repswithroscoe

@repswithroscoe

11 months

There are fewer than 0.0001 % of people who can do this.

Coach Benjamin Yeezus

@BenjaminYeezus

11 months

From my session with the legend CJ. 110lbs per side / 50kg For 15 reps. With this level of control 😱😱

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repswithroscoe

@repswithroscoe

1 year

Eggs Are Healthy 🥚 🍳

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repswithroscoe

@repswithroscoe

6 months

Guess the weight:

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repswithroscoe

@repswithroscoe

1 year

The goal is to make health & fitness a LIFESTYLE.

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repswithroscoe

@repswithroscoe

1 year

I saw a “protein” bar. . . . . . . . . . . . . . . . . . . . . . 4 grams of protein 🤣

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repswithroscoe

@repswithroscoe

1 year

How many protein shakes do you have per day? I have 2 per day.

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repswithroscoe

@repswithroscoe

1 year

What is your worst injury? Mine was my back from squatting badly. Was bed ridden for 2 weeks. Lost 10kg - mostly muscle.

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repswithroscoe

@repswithroscoe

1 year

Rate my form:

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repswithroscoe

@repswithroscoe

1 year

Always try your best. Your best will differ day to day. Even hour to hour. Even minute to minute. Even second to second. Just do your best at each second and you’ll thrive.

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repswithroscoe

@repswithroscoe

6 months

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repswithroscoe

@repswithroscoe

7 months

Bench press 90kg x5

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repswithroscoe

@repswithroscoe

1 year

Gm gains gurus. You want to lose fat? Stop snacking. 🛑

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repswithroscoe

@repswithroscoe

1 year

The best advice: 👇

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repswithroscoe

@repswithroscoe

1 year

Missed 125kg bench yesterday 🥲 Going for 240kg deadlift today. Wish me luck 🍀

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repswithroscoe

@repswithroscoe

8 months

Pretty challenging RDLs:

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repswithroscoe

@repswithroscoe

1 year

PSA: The influencers you watch online. They didn’t get their impressive physiques just by doing their booty band only exercises.

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repswithroscoe

@repswithroscoe

1 year

Exercise is not punishment ⁉️ It’s a PRIVILEGE. 🔅

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repswithroscoe

@repswithroscoe

1 year

Exercise is a superpower

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repswithroscoe

@repswithroscoe

8 months

@LaurenDrain Which division?

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repswithroscoe

@repswithroscoe

7 months

Rate my intensity:

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repswithroscoe

@repswithroscoe

1 year

CBR chicken🐔 broccoli 🥦 rice 🍚

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repswithroscoe

@repswithroscoe

1 year

Excessive exercise can lead to muscle loss.

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repswithroscoe

@repswithroscoe

10 months

New merch sample just in for @MusclePodcast

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repswithroscoe

@repswithroscoe

1 year

Chest focus day today 🤑 What’s your muscle group focus today?

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repswithroscoe

@repswithroscoe

8 months

T-bar rows. Do you row?

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repswithroscoe

@repswithroscoe

1 year

Please cook your eggs 🥚

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repswithroscoe

@repswithroscoe

1 year

Getting to gym; Realising you left your headphones; Debating whether to go home and get them or not. What do you choose? I chose to make my ears suffer the gym music 🎵

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repswithroscoe

@repswithroscoe

1 year

I train legs 5x per week. Or at least 1-2 leg exercises per day. Full body. 5-day split.

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repswithroscoe

@repswithroscoe

8 months

Rack pulls are Flippen great for back development. I don’t do them because I already do plenty back.

Roastbeast

@Roastbeast26

9 months

500. I wanted that one.

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240

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repswithroscoe

@repswithroscoe

1 year

For the Gains Gurus Hypertrophy Research Blueprint: Today’s subtopic is: Optimal intra set rest interval timings. ⏱️ What are your thoughts on best rest period between sets? 👇

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repswithroscoe

@repswithroscoe

1 year

Take your CREATINE

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repswithroscoe

@repswithroscoe

11 months

“Toning” is not real. It’s media propaganda. You can’t tone your abs. You can’t spot reduce fat.

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repswithroscoe

@repswithroscoe

1 year

90kgx5 dumbbell chest press. It’s not over; until I win. 🏆

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repswithroscoe

@repswithroscoe

1 year

Guys. Whey protein. It’s backed by science. High leucine content. Easily digestible. Great protein source.

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repswithroscoe

@repswithroscoe

11 months

A great way to save time in gym: Supersets. But not just any 2 exercises. They should be opposing muscle groups. For example: Chest and back.

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repswithroscoe

@repswithroscoe

1 year

I eat eggs every day. Why don’t you?

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repswithroscoe

@repswithroscoe

7 months

Can you do a pull-up? Can you do a weighted pull-up? How much weight can you add?

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repswithroscoe

@repswithroscoe

1 year

What are the most important micronutrients? Let’s make a list: Vitamin D.

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repswithroscoe

@repswithroscoe

1 year

The Eccentric… It’s the MOST important part of the lift. (For hypertrophy)

Coach Benjamin Yeezus

@BenjaminYeezus

1 year

Eccentric and concentric control is what you want. Something to apply in your training. Don’t dive bomb the eccentric. Losing half the rep if you do

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repswithroscoe

@repswithroscoe

1 year

Not all bodies can go ATG. Body mechanics are person-dependent. 90 degrees/slightly passed is perfectly fine on squat.

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repswithroscoe

@repswithroscoe

1 year

Deadlifts are not dangerous. Lifting with bad form IS dangerous. ⚠️

Tom | Physio Firth

@physiofirth

1 year

It will only ever be people with back problems screaming, DEADLIFTS ARE DANGEROUS I know, I use to be one of those people.

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repswithroscoe

@repswithroscoe

7 months

She picked a good training partner 😌

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repswithroscoe

@repswithroscoe

1 year

Would you rather be Wealthy 💰 Or Healthy? 🧘‍♂️

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repswithroscoe

@repswithroscoe

1 year

Want a stronger back? Step 1: Deadlift.

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repswithroscoe

@repswithroscoe

1 year

Favourite squat variations? - front squat - goblet squat - belt squat What else?

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repswithroscoe

@repswithroscoe

1 year

The best time to start is X years ago. The 2nd best time is today.

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repswithroscoe

@repswithroscoe

1 year

Sleep… It’s important. 💤

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repswithroscoe

@repswithroscoe

1 year

This is NOT achievable naturally: Don't be fooled. Most people on gear will never look this good.

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repswithroscoe

@repswithroscoe

11 months

Don’t do an exercise if it hurts. Change the exercise/lower the weight. An exercise should never cause pain besides the “pain” of going to muscular failure.

repswithroscoe

@repswithroscoe

11 months

@Jakub__G Don’t do it if it hurts. Rather drop the weight right down and start doing the movement pain free and work up. But yes a belt will help.

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