Callum Roche @realcalroche Twitter profile | Pikagi

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Callum Roche

@realcalroche

819

Followers

79

Following

125

Media

843

Statuses

Make living at 100% normal, not exceptional.

https://t.co/AvErN7x61O

Joined April 2018

Don't wanna be here? Send us removal request.

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@realcalroche

Callum Roche

8 months

“You were always in good shape” “You got lucky with genetics” Funny, now shut the fuck up. 2 things on that note. Firstly - Envy is a horrible trait and it stems from one of two ways. You develop envy towards someone when either you’re trying to achieve what said person has

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@realcalroche

Callum Roche

1 year

@Gia_Del_Rey26 @tayblurry @DailyLoud Old Jonah = “too fat” New Jonah = “unhealthy” Get a grip, you’re the real losers.

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@realcalroche

Callum Roche

1 year

@gkilbourn31 @InternetH0F Your message sends me into the day feeling extremely grateful for everything in my life. Sometimes we forget how lucky we have it. I’m rooting for you pal!

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@realcalroche

Callum Roche

1 year

@DailyLoud I don’t even know what cis means? Why is everything so complicated nowadays it’s hard to keep up..

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@realcalroche

Callum Roche

7 months

@griptmedia @Ben_Scallan “I read you the quote”… “Yes you did” 🤦🏻‍♂️ @Ben_Scallan made my day. Brilliant! 😂

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@realcalroche

Callum Roche

1 year

I’m on day 4 of my 7 day fast. I have no feeling of hunger at all. Around this time my body should be clearing out toxins, old damaged cells and regenerating new stem cells.

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@realcalroche

Callum Roche

8 months

@TheNotoriousMMA Gingivitis in the oireachtas 🤣

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@realcalroche

Callum Roche

3 years

@DaithiDunleavy @TheNotoriousMMA Let’s all take advice from Daithi and wait on booster no. 26 to get our lives back 🤣

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@realcalroche

Callum Roche

1 year

5am.. some salted water with lemon instead of the espresso today

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@realcalroche

Callum Roche

1 year

@drjamesdinic Been having salt water with slice of lemon first thing every morning now. Working great for hydration. Recently finished the salt fix and the mineral fix. Was in keto for way too long and blood pressure was elevated, slight heart palpitations too. I said “there’s no way it

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@realcalroche

Callum Roche

1 year

@gregogallagher Or eliminate processed foods, seed oils, eat intuitively instead and just become metabolically healthy

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@realcalroche

Callum Roche

1 year

I am fasting for 7 days. Only water and electrolytes. Will need some extra strength to get through unknown territory. Will keep you posted

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@realcalroche

Callum Roche

8 months

@nutrition_facts I’m doing quite well buddy. I think you’re wrong..

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@realcalroche

Callum Roche

1 year

Getting fucking peeled and I’m still eating a shit ton of food, no deficit 👊🏼 Putting my health protocols into frameworks as we speak to give to you btw. If you’ll consume it once I publish it, pound this tweet with a like so I can see who’s serious about their health.

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@realcalroche

Callum Roche

1 year

@PiersUncensored @ellebrookeuk @piersmorgan @TalkTV That’s a very sad, meaningless and inconsiderate logic.

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@realcalroche

Callum Roche

1 year

@DrAseemMalhotra Thank you for your work Aseem, from myself and my partner Chloe. I’ve just finished all 3 of your books. Consumed most of your podcast appearances and have been preaching the message about metabolic health and the real drivers of disease. You validated inclinations and

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@realcalroche

Callum Roche

1 year

@AlpacaAurelius Stupidest tweet I’ve seen this year. At this point you’re just tweeting random shit with no studies. Go read a book dude. I like what you post but this is just nonsense

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@realcalroche

Callum Roche

1 year

Been longing for this day since I was fifteen. Feels surreal!!

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@realcalroche

Callum Roche

2 years

@lukebelmar On paper it’s the Mediterranean diet. This is because of their omega ratio. The average western diet has an omega 6/3 ratio of 25:1… the Mediterranean diet is 4:1 and to give content, humans evolved on a ratio of 1:1. Omega 6 (linoleic acid) is mainly present in seed oils.

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@realcalroche

Callum Roche

1 year

@Mediaite Not good. Fox taking a big L with this

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@realcalroche

Callum Roche

1 year

I swear to God if you prioritise looking after your health and stop focusing on eating just for shape, you will get in good shape. This is a matter of fact as I done the first for years and never even came remotely close to how I look today. In essence we could say I didn’t

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@realcalroche

Callum Roche

1 year

@stillgray Pass.. even if you offered me $250k 🤮

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@realcalroche

Callum Roche

2 years

Made my decision. Gonna fulfil my childhood dream and buy the day date president next month.

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@realcalroche

Callum Roche

1 year

Keep going, it’s going to be so worth it. That vision you have in your mind, it’s possible man, don’t stop. Run it over and over in your mind and hunt it down until it’s right in front of you. The way you have been. 5 years of laser focus and it will work out. Those worries

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@realcalroche

Callum Roche

1 year

Morning world. If it’s within the laws of physics, you can do it.

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@realcalroche

Callum Roche

1 year

I am never tweeting again or engaging with a post until I get my ass into gear and get my first YouTube video posted.

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@realcalroche

Callum Roche

7 months

I don’t ever eat takeaway food. Tonight I was walking by a local pizza place and I said to myself.. You know what? I’m gonna get a pizza. I’m talking as if I’m some sort of rebel. Been sitting here just taking it in and reflecting on the last 12 months as well as the next. I

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@realcalroche

Callum Roche

2 years

It’s much easier to get 100 people to give you $10,000 than getting 10,000 people to give you $100

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@realcalroche

Callum Roche

2 years

Walked through Dublin City this morning at 8.40am and witnessed the matrix in real life. Everyone pacing around on route to sit in a cubicle all day for a lousy pay check. It was a frightening sight watching the patterns from the outside, very robot like.

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@realcalroche

Callum Roche

1 year

Just covered 5km in 19:44. I’ve been wanting to break sub 20 for years. A few months ago I started leg strengthening, stretching and getting in slow and steady miles each week. Didn’t really have a time goal in mind or an objective other than longevity and just wanting to be

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@realcalroche

Callum Roche

1 year

You cannot buy confidence. Someone asked me what brand my T-shirt was the other day, nice outfit etc. They didn’t believe me when I told them I get all my tees in Dunnes Stores for €4 That’s mainly all I wear, €4 tees. I buy new ones every two weeks or so. Fit great and

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@realcalroche

Callum Roche

6 years

Watching video lessons from 2014, literally exact same play as $LRGR today! @timothysykes

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@realcalroche

Callum Roche

1 year

High omega 3, low omega 6 and antioxidants. Recipe to reduce inflammation.

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@realcalroche

Callum Roche

1 year

Day 2 of 7 - feeling pretty hungry. Have had thoughts of a few ribeyes. I think tomorrow will be easier.

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@realcalroche

Callum Roche

1 year

Fillet steaks, pure waste of time. And don’t even try argue with the “tender”BS stuff. Why would you pay more money for something you’d eat in two bites? Here’s what you do.. Leave a 500g of striploin or ribeye out for at least an hour. Salt, pepper and thyme. Cast iron

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@realcalroche

Callum Roche

1 year

Found an organic farmers market today. A little hidden gem with lots of raw and fresh produce, 40 minute drive from my house. Felt like a kid in a candy store. My win for the day.

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@realcalroche

Callum Roche

2 years

As long as you’re alive you will either accomplish your own goals and dreams or you’ll be used to accomplish someone else’s.

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@realcalroche

Callum Roche

1 year

My buddy sold his company for just over €25 million last year. We FaceTimed yesterday to catch up as well as to get some strategic advice on making my company exit-able. What he said at the end of the call was really interesting.. “Building a small business is just as hard as

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@realcalroche

Callum Roche

1 year

@reallytanman I agree with this. The most significant change was the addition of refined carbohydrates and sugar. People starting becoming more insulin resistant and then combine that neglect with more neglect on other bio markers that affect metabolic health. Metabolic diseases and

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@realcalroche

Callum Roche

2 years

4.30am who’s winning with me

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@realcalroche

Callum Roche

1 year

No amount of money, cash or material objects that you hold onto will ever make you secure. Production is the only thing that will create and give you a sense of security for the future. Sitting on your savings and telling yourself you’re fine is just a silly illusion you made

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@realcalroche

Callum Roche

1 year

@closingUSD 255g of protein sounds great but that excess protein just gets converted into glucose and raises blood sugar levels. Higher blood sugar levels leads to metabolic health decline, inflammation and ultimately it is a precursor to many illnesses. Better to hit an approximate amount

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@realcalroche

Callum Roche

8 months

All I see on here is the same shit. Some tactic on “how to make 10k a month”. How about fuck off. Ponzipreneurs making 10k a month teaching people how to make 10k a month. Eradicate them from this platform.

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@realcalroche

Callum Roche

1 year

Best part of my day lately is taking 15 minutes to be in the moment. Not in the past. Not in the future. But the here and now. Experience whatever it is you’re doing. For me, that’s getting an espresso and really just appreciating the taste of the coffee itself. How often

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@realcalroche

Callum Roche

1 year

Don’t have it yet? Means you don’t deserve it.

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@realcalroche

Callum Roche

2 years

The biggest sale you will ever make is selling yourself on the idea that you can do anything you want to.

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@realcalroche

Callum Roche

1 year

@ZssBecker Delayed gratification pay offs are bigger and better than short term, dopamine driven gratification spikes that most people fall victim to. You are a living example of this. Great to see you enjoying the fruits of your labour brother!

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@realcalroche

Callum Roche

1 year

@PBDsPodcast @JeffreyToobin @patrickbetdavid @VincentOshana @sostalksmoney Anyone who says “I’m a hardliner on this” before engaging in debate, you’re wasting your time and energy conversing with them as nothing you will say will ever change their mind. Here’s a quick way to figure out if a person is rational and worth debating. You ask: what would I

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@realcalroche

Callum Roche

1 year

21km in this amazing weather. Post run replenishment.

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@realcalroche

Callum Roche

1 year

If you’re reading this today.. Keep going, I believe in you Just keep showing up. It’s going to be so fucking worth it.

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@realcalroche

Callum Roche

1 year

How can I protect you in this craaazy world

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@realcalroche

Callum Roche

1 year

8km done before 5am. Back before the sun was up. First in the office. Everyone still asleep. Today is our day mf’ers.

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@realcalroche

Callum Roche

1 year

Whenever I walk through the airport I always get reminded of how much money is being exchanged every day all across the globe. It’s truly astonishing how much currency is in circulation. Plenty for you to get yours.

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@realcalroche

Callum Roche

7 months

@Ben_Scallan Happy holidays to you and the family pal!

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@realcalroche

Callum Roche

1 year

@CollinRugg Accurate af

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@realcalroche

Callum Roche

1 year

The week starts today

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@realcalroche

Callum Roche

1 year

My pronouns are they / don’t know me son

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@realcalroche

Callum Roche

1 year

666 followers, get me off that shit quick.

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@realcalroche

Callum Roche

1 year

The key to getting whatever you want in any area of life is to become an effective communicator. Society is so over communicated that your message does not get through. You must learn how to slice into the mind of your target and stake your desired position.

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@realcalroche

Callum Roche

1 year

Never thought I’d say this.. I’ve had to stop keto. Not because I want to. Not because it’s hard. In fact, if I had a choice I wouldn’t. It changed my life. Now I must take it back an inch. Solely because I have to. For the foreseeable. My activity level is too high.

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@realcalroche

Callum Roche

1 year

Got a little overwhelmed this morning because my thinking got a little too granular. Had to remind myself that I don’t need to know every fine detail to make it work. That my role is to oversee the plan, leverage the people needed who do know a ton respectively and they make it

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@realcalroche

Callum Roche

1 year

I find it funny when I see or hear people focusing on the 1% when they’re not even doing the basics right. Optimising the 1% only matters when you perform at the most elite level. The likes of Kobe, Tiger, Brady etc. It matters at the pinnacle. Then you have this group of

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@realcalroche

Callum Roche

1 year

Update: weighed in this morning, 66.7kg. It’s weird, still no hunger at all. Anything below this weight is sub-optimal for me. From my last body scan, 66kg correlated to a body fat % of 5% which is not healthy & not my goal. That said, I have to break this. Reaped enough rewards!

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@realcalroche

Callum Roche

1 year

If you struggle with shiny object syndrome / FOMO as an entrepreneur. Here’s a question you can use to instantly figure out whether something is worth committing your time, energy and resources to. Would this mission / project still be worth it even if it failed? If the answer

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@realcalroche

Callum Roche

2 years

You sit where you belong

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@realcalroche

Callum Roche

1 year

This changed my life going forward after 2018. I’ll just leave it here for you.

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@realcalroche

Callum Roche

1 year

Lift heavy weight and run long distances. Better than any high from any drug.

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@realcalroche

Callum Roche

8 months

Been up for 2 days in a row now. If I don’t let the world know then I guess it never happened right? All jokes aside, I actually haven’t slept in two days and here’s why.. I’ve taken a serious stance on deadlines and promises I make to myself. Don’t develop a habit of

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@realcalroche

Callum Roche

1 year

Tired today. Who cares. Show up.

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@realcalroche

Callum Roche

1 year

@ZssBecker 🧵 1/3: 100% agree. I had to pull myself out of a dark place I was stuck in for years. My body was highly inflamed, brain fog, no energy etc which led to me not being able to achieve any of my business goals. Felt like a let down to those closest to me. No focus, no

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@realcalroche

Callum Roche

1 year

Good morning! Show the world who’s boss today 👊🏼

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@realcalroche

Callum Roche

2 years

Everyone is just trying to be like 99% of people online. Alex Hormozi wannabes. Been there myself. It’s okay and much more beneficial to be your true self though, you know that right?

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@realcalroche

Callum Roche

1 year

Me and a buddy had a conversation the other day about marketing agency owners and noticed there’s a recurring theme. He said have you ever noticed that a lot of people in the marketing space only ever conversate about “how to get more clients” They never actually talk about

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@realcalroche

Callum Roche

1 year

Being in great shape physically will win you more deals in business, period. It conveys many things. Discipline, confidence, a strong work ethic and that you’re willing to go the distance to get things done. People know you’re a winner. Plus physical attributes are a real

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@realcalroche

Callum Roche

1 year

Today is going to be a great day 👊🏼

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@realcalroche

Callum Roche

1 year

€4 tee and 17oz Striploin. Standard procedure, priorities in order. Keep it simple.

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@realcalroche

Callum Roche

1 year

Is it just me or.. Is there a sudden and weird trend of people claiming to be Islamic or quoting Islamic sayings because they think it’ll make them look cool? Very strange behaviour, it makes me cringe. It seems to be a lot of the “matrix” crowd too? Religion isn’t a trend,

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@realcalroche

Callum Roche

2 years

Buying my first Rolex In February. Love the datejust. Which one should I pick?

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@realcalroche

Callum Roche

1 year

Good morning world. It’s Saturday, the day you should be using to get ahead of yourself. Screw instant gratification and the usual weekend BS. It will be worth it in 5 years when they wonder how you did it. Their minds won’t be able to comprehend. Let’s get it.

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@realcalroche

Callum Roche

1 year

Most of my feed lately... "99.9% of entrepreneurs are using ChatGPT wrong, but here's a thread showing you how". 99%.9? Really? Back that up? I've seen 7 people in the last 2 days use this EXACT hook. Ppl get a few likes & they swear they know what they're talking about.

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@realcalroche

Callum Roche

1 year

Is a €250 million exit, dozens of acres and a happy healthy family too much to ask for?

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@realcalroche

Callum Roche

1 year

Whenever I get a random thought or a "genius idea" but I don't have time to execute on it. Here's how I still earn money from the idea without having to commit time, energy or resources: First I always check if the domain related to it is available. I know I won't pursue the

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@realcalroche

Callum Roche

1 year

Spend less time watching Hormozi videos etc, that’s not gonna do anything. You think he sits around watching TikToks all day long? No. Look at what they’re doing more so than listening to what they’re saying. There is no shortcut to moving the needle.

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@realcalroche

Callum Roche

1 year

Good to see rainfall in the summer. I sometimes worry the cows won’t have grass if the weather stays dry all the time. Wouldn’t be good for farmers.. So I’ve learnt to appreciate the rain because without it Ireland wouldn’t have the best beef in the world.

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@realcalroche

Callum Roche

1 year

You’ve had a 100% success rate of making it through bad days so don’t doubt yourself. Your track record speaks for itself.

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@realcalroche

Callum Roche

1 year

Nitric oxide flowing deep

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@realcalroche

Callum Roche

1 year

I’ve found that when it comes to reading books, timing is more relevant than volume. 52 books a year? I’ll pass. 1 book a month that is extremely time relevant and will serve your current situation is a better strategy. This is how I struck balance with education while

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@realcalroche

Callum Roche

1 year

And people will say.. “It’s expensive to eat healthy”… Yeah you know what else is expensive? Hospital bills. Sickness. Prescriptions. Being sidelined from work. Trying to support your family with no job. Inability to move your body freely. Not being able to play with

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@realcalroche

Callum Roche

1 year

By the way, you will not learn the fundamentals of great marketing picking up books in the marketing section. Venture into the fields that encompass different elements of the subject. You’re essentially looking to reverse engineer what it is that you’re seeking. Communication

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@realcalroche

Callum Roche

1 year

All main social apps deleted from phone. Only thing left is Twitter with a 5 timer lock time so I can get my morning espresso and sunrise pics lol. Writing this on desktop and will continue to do so. Championship season. Don't need impulsive distractions.

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@realcalroche

Callum Roche

1 year

Who else gets that weird feeling of cautiousness when you put on a new pair of AF1s? The fear of creasing them nearly stops you from wearing them, it’s almost like an unwritten sin. Strange ideology considering they’re cheap & there’s no shortage of them. 🐐 trainers though

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@realcalroche

Callum Roche

1 year

Look at this for a grey tee, why would you need to pay €150-€300? Imagine your life being so shit you need a label just to get some recognition. I’m fucking jacked haha anything more than a plain €4 tee would take away from my hard work. Remove distractions, build

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@realcalroche

Callum Roche

1 year

Would it be gluttonous for me to eat this all myself? 1.7lb Irish bone-in ribeye.

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@realcalroche

Callum Roche

1 year

Beat that sun up everyday. Let’s go baby today is our day!!

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@realcalroche

Callum Roche

1 year

What a phenomenal time to be alive.

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@realcalroche

Callum Roche

1 year

Most of us overestimate what we’ll do in a year but underestimate what we’ll do in a decade.

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@realcalroche

Callum Roche

1 year

If you want to make everyone happy, don’t be a leader, sell ice cream.

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@realcalroche

Callum Roche

1 year

Saturday was a day given to you by God to get ahead, please do not neglect it.

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@realcalroche

Callum Roche

1 year

Saturday club who’s getting it!!

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@realcalroche

Callum Roche

1 year

Launching an education company soon for those who want to become elite at marketing. People need real self sufficient skills. Btw, do you like the name?

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