fraise ˚｡⋆౨ৎ˚ @pinkmatchagf Twitter profile

Pinned Tweet

fraise ˚｡⋆౨ৎ˚

1 year

⋆ ˚｡⋆୨୧˚ what's the hype around pilates about? 🪷🧘🏼‍♀️🎀 ~ a thread !! •₊ ˚ this thread aims to highlight what pilates does for you and debunk some myths. i hope this helps, so enjoy !! <3

14

578

5K

Last Seen Profiles

@MikeMoss_20

@jandakembangstw

@Guttormson56134

@indahbugil62

@shri2706

@FPX_Esports

@rrrevolution_9

@seirockmybodyya

@entel_empresas

@nabla_ai

@naisa711

@eojensarrafian

@MnMn185728

@APeloFilms

@EviaRobird73417

@Ririvoice_

@RukhsarBegum0

@Rin0z_

@mami42040057056

@4BEddHUmMx4l133

@nakalinmantan

@khodabiamorzash

@christ_zinga

@PercyWashingt16

@EakinSurgical

@GM_Feds

@Realpianostick

@DisFanCom

@diougz

@Zusatzzeichen

@Pabloesrgss

@bertalopez_art

@GBRorienteering

@fyFakXYmGYkPDiL

@marhal2g

@Samr_n3

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

6 months

hw 180 lw 90

31

465

6K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

8 months

korean body profile prep is no joke 😭

10

282

5K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

8 months

woww

15

545

5K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

4 months

@urstarsana getting accused of photoshop bc ur glutes are out of this world fr

1

2

4K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

6 months

omfg

25

198

4K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

do people think bulimics like purging 💀

jovan ও

@jhnqe

7 months

i dont like purging, tried it once and never again

98

161

2K

73

174

3K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

5 months

obsessed would be an understatement

12

503

3K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

6 months

january (recovery attempt after ip turned into binge cycle & i developed hypothyroidism) december (full ortho trying to bulk😭)

23

98

3K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

9 months

ohhh i have so much info about different vs diets bc each model has a different diet like giselle bunchden is mainly plant based while jasmine tookes loves eggs and bacon for breakfast !! idk if i should make a little thread

꒰ঌ virgo ໒꒱

@babysvirgo

9 months

interesting

21

206

3K

68

41

2K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

she's something else

9

70

2K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

5 months

1

176

2K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

8 months

at “perfection” i was so miserable and i didn’t feel small enough and it kept going bc it’s never “enough”

8

43

2K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

8 months

omg she’s so perfect like she makes we want to recover and focus on becoming the healthiest and strongest version of myself

4

133

1K

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

whatever u say queen

8

7

980

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

6 months

change comes from consistency ! value progress over perfection and keep going 🫶🏼🎀

0

144

847

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

3 months

1

36

805

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

8 months

obsessed with her

7

28

644

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

i hit my ugw for the first time exactly one year ago

5

23

619

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

HOLY SHIT

1

34

615

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

orthorexic royalty

5

16

530

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

4 months

1

64

467

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

4 months

it’s never too late: to try, to start something new, to heal, to evolve, to become the person you want to be, to let go of the versions of you that don't enable you to flourish, to break unhealthy cycles, to continue to grow

0

68

388

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

8 months

@cin4mongirl2 no it’s crazy like two months of 2h of cardio and 2h of weights with like only chicken and boiled eggs and tomatoes on their system

1

9

369

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

6 months

0

64

340

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

4 months

@mareeariaa she’s a liar and a known fraud a lot of people on reddit suspect she’s bulimic as well but i don’t like to make assumptions abt other people’s ed’s but i find her very gross selling meal plans with under 1000 cals then lying about eating 3k :(

3

0

329

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@b4biew4x she must be feeling awful that level of leanness is crazy 😭😭

0

314

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

5

19

311

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

27 days

0

19

312

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

9 months

@sonnyvogue i think cocaine

0

274

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

8 months

queen of not gatekeeping

2

27

256

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

8 months

i’d like to clarify that this is all the same girl !! she did this in 4 months and it was for a body profile shoot

0

238

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

2 months

she’s giving us what we want !!

6

14

225

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ pilates has boosted in popularity since covid. this caused a hiatus in many people’s fitness programs and the lack of high-intensity exercise opened people’s eyes and showcased how it’s more important to workout smarter, not harder.

1

0

174

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

@girlimia LIKE THE ACTUAL PURGING or the high of getting it all out post purge

0

158

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@m1ffis her name’s cathryn li btw she has rlly strict macros control + training program and has been training for years and has a rlly low bf so i’d aim more towards her body fat rather than bmi !!

0

1

156

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@coffeecalssss i'd like to add this !! it has some of his workouts w models

6.39 GB folder on MEGA

5 files

mega.nz

3

15

150

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

5 months

it’s my birthday !!! i’m officially 20 !!!! i’m genuinely so happy to have gotten another chance at life and to be alive 🎀

25

2

129

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ joseph pilates developed the “pilates method” during ww1 to help those that were injured and still wanted to exercise. he used the springs from a hospital bed for resistance. later on he connected with new york ballet, establishing a connection between pilates & dance.

2

129

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

3 months

my bed side table is so disorganized but it gets the job done

4

131

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

29 days

love this vibe

1

18

130

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

oh my god

2

12

117

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

she's so raw vegan coded

3

0

118

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ to add to this, it’s important to note that many peer-reviewed studies have shown that excessive and frequent high-intensity workouts burn out our joints and bodies hormonally, and they’re not the “key” for fat loss and body recomposition

1

0

115

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

6 months

more pics of lw

1

7

110

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@kyosdiary a whole egg is better bc the healthy fats from the yolk increase satiety !! yes they’re more caloric but they’re more filling…egg whites are useful too like an egg white omelette with spinach & avo is lovely

0

1

116

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

3 months

0

19

114

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ most pilates classes are low impact and low stress; limiting high-impact moves while focusing on strength, endurance, muscle engagement and body awareness can be very beneficial specifically for individuals with joint pain or excessive stress.

2

110

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ you have to do what makes you feel good, and pilates truly promotes feeling in tune with yourself !!!

1

0

102

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ pilates can give untrained individuals and people who are not consistent with their exercise routine strength and potentially muscle gain, which obviously depends mostly on their diet.

1

2

105

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@witchrexic omg i feel so bad for his bowels like literally no fiber

0

96

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ however it’s important to note that pilates is not a magical pill that will completely change your body. it has so many benefits beyond that.

1

0

90

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

5 months

she’s my everything

1

10

86

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@cinnabonblonde focus on protein, not a huge calorie deficit about 5-10%, use body weight for excercises such as plies, squats and lunges & ankle weights for inner thigh lifts + circles

1

88

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

finished my thread abt pilates…who wants a tag?

36

1

80

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ nowadays there are so many different types of pilates ranging from classical to modern takes of pilates. there’s mat pilates, reformer pilates, tower pilates, chair pilates, cadillac pilates and barrel pilates.

1

2

87

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@orth0rexic treadmill & like dancing or at home walking workouts are my life savers bc 2L of water isn’t enough

2

0

87

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@fleuryea this won’t tone ur legs i’m sorry bae

5

1

81

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

5 months

1

9

83

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ pilates can result in the neuromuscular reeducation of your abdominal muscles. pilates prioritizes a lot of core work paired with breath work allowing you to improve the mind-body connection. this might cause some newfound strength and even in some cases hypertrophy.

1

3

85

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ you might not see significant changes in your muscles. most pilates exercises target your type 1 aka endurance fibers and they don’t provide enough resistance for hypertrophy or visible muscle changes.

1

0

83

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

♡ sanne ♡ tasha ♡ nicole ♡ lidia ♡ bianca

Lidia Mera

what a journey it is to understanding how to feel our best, so hey, lets do it together ♡ hope you stick around 🤍 ly all millions

www.youtube.com

1

9

84

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

now, onto my favorite aspects of pilates

1

0

78

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@changkyuncals it’s so weird how she’s being monitored by professionals yet with her history of having an ed they tell her it’s okay to fast & remain in a state of ketosis

1

0

80

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

♡ I. low stress on your system

1

79

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

i looked for the sizing chart of elizabeth campbell jones’ corset & the measurements given for BWH are 30-23-33 so she’s probably around that range !!

3

7

79

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ pilates can be a safe and efficient way to establish a fitness routine specifically when under the guidance of a professional pilates instructor (in-person classes)

2

1

73

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

18 days

0

11

76

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

3 months

need to disappear & rebrand for summer

2

6

73

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ type 1 muscle fibers are slow to fatigue and can be tapped back into after a few moments of rest. the type of activities that use these fibers are usually long walks, long jogs and long bikes.

1

0

70

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

@girlimia UR A crazy woman. i respect that only thing i like purging is nick’s ice cream bc it’s like sweet and it doesn’t burn my throat

0

64

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

3 months

papaya (from my tree !!) boat with greek yogurt, wild blueberries, 1/2 banana (also from my tree) and 1 mandarin

5

6

68

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ pilates can improve mobility and stability while reducing systemic stress and inflammation. your sympathetic nervous system won’t be activated and your body will feel safe.

1

2

70

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

4 months

@almondbrunette

1

4

68

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@crystalsnpurge porn addicted men ruin everything but honestly….just men

0

3

68

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

diet is lowkey the new plastic surgery

2

6

63

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

♡ III. can improve mobility and stability !!

1

0

64

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@limarexic unfortunately her body probably got used to being in that state like our bodies have the capacity to adapt to most things like if u maintain the same weight for 2 years it’s like your base weight that’s why losing is very hard for some if they’ve been overweight their entire life

0

65

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@cloudcalsxo @changkyuncals her diet is extremely low carb she’s probably in a constant state of ketosis so whoever is monitoring her weight gain journey is a bad professional

1

0

59

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

7 months

the struggle between wanting to be the healthiest version of myself and wanting to starve to death

1

9

58

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@luciianyy @fleuryea the only thing that will make ur legs look “toned” is weight training (building muscle) and losing body fat (eating enough protein while in a caloric deficit) it takes a lot of consistency and you cannot spot reduce but walking definitely help me and i carry my weight on my legs

1

62

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

i thought she was my friend :(( this is so upsetting esp bc the body she called "average" isn't even hers like that influencer has worked too hard to be called average bc she literally isn't

S🎧

@wellnessgirlyy

1 year

Just found out a moot was catfishing lol. They deactivated but basically they were posting their “fitness transformation” taking pictures from influencer @/angievarona be careful guys.

119

36

1K

2

1

55

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ adittionaly pilates targets your abdominal muscles a lot like i said and ideally, you would train them until or close to failure for hypertrophy, but just like any muscle group they need rest. otherwise inflammation might occur, as well as many other issues such as back pain.

1

0

59

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@cinnamius i think between 12-15% and u probably feel like it's higher bc the lack of muscle definition bc that gives u a "lean look" but ur definitely in the athletic-essential range

1

0

59

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

2 years

@featherrlight i think it’s all about portion control yes u can go above the serving size but it should be in moderation like i always go past the serving size with veggies and stuff but like w stuff like nuts that’s the portion that u should have like 1/4 cup or 30g

0

60

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

♡ IV. a stronger core !!

1

0

57

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ type 2 muscle fibers make up the mass of the muscle and without targeting them, it’s very difficult to build muscle.

2

0

58

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

5 months

sunday🧘🏼‍♀️🪷

0

2

57

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

@orth0girl it’s like an infinite cycle it’s the same lie that i used to tell myself “i’ll be happy when i reach my gw” until i kept lowering it until i got hospitalized 😭😭

1

3

59

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ however it is not impossible to build muscle with pilates, it just depends on how much load that muscle has to resist.

1

0

56

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ overflexing and overtraining your muscles is not recommended. constantly sucking in or engaging your core isn’t the most effective way of building strength or training your abdominals.

1

0

54

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

♡ II. an excellent starting place !!

1

0

53

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

9 months

girl that is not muscle 😭😭 what was i on

0

2

52

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ there’s also a lot of myths surrounding pilates and i will analyze them further in order to debunk or adequately explain why they’re not entirely true.

1

0

52

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

♡ I. “pilates will make you toned”

1

0

51

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

1 year

୨୧ first of all the length of muscle is fixed, your muscles are anchored to the bone at the proximal attachment sites. it will achieve the illusion of looking longer since it will help you maintain “lean” looking muscles instead of “bulky” looking ones.

1

0

49

fraise ˚｡⋆౨ৎ˚

@pinkmatchagf

3 months

0

10

53