@SIGMAREXIC
i understand, could be much more filling too. id just prefer skyr for now. what i do is divide calories by protein to get 'best product'. i wanna include fiber and all other stuff too but i need to look more into nutrition of these or which just go through ur body :3
@strugglykitty
ohhh like that, well i guess its hard with binge, cant say 'just restrict'... i restricted (like 400 cals a day for 3 days) and kept same weight for like 5 days, that was frustrating
@strugglykitty
yeah, i think i just lost most water weight or something like that, dont really know. just sleep, thats more healthy. or i guess find some addiction (like real - games)
@ednoschan
just any 0 cal water / sometimes juice or coffee or some milky drink and i dont buy food because in the end i wouldnt eat it im just waiting until im kinda forced by my mom