Pikagi
one sec | “It’s time to take a deep breath” Profile Banner
one sec | “It’s time to take a deep breath” Profile
one sec | “It’s time to take a deep breath”

@one_sec_app

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forces you to take a deep breath every time you open social media. the scientifically proven way to eliminate unhealthy social media habits.

https://t.co/Wt4mXto2P9
Joined January 2022
Don't wanna be here? Send us removal request.
Pinned Tweet
@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
the best app to fight the distractions of social media 👇👇👇
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one sec | delay distracting apps and websites

one sec forces you to take a deep breath whenever you open social media apps. It’s as simple as effective: Friction removes instant gratification and makes distracting apps less appealing.

one-sec.app
@frederikRiedel
Frederik Riedel 🐻‍❄️
@frederikRiedel
4 years
I started a new experiment with my new “one sec” Shortcuts Automation app: it enforces to take a deep breath before opening social media. After two weeks of use, my screen time is down by more than 40%: But how does it work?
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
There’s a simple fix for the iPhone 15 Pro Instagram overheating issue:
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@LeakerApple
AppleLeaker
@LeakerApple
1 year
This is very interesting. In @MKBHD ’s latest iPhone 15 Pro review he said he has not experienced any overheating other than when using Instagram and listening to music. Is this whole iPhone 15 Pro overheating fiasco just because of Instagram? 🤔
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@JoeFenton @duolingo collab?
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
✨ out now: one sec v3.3.7 for iOS with many bug fixes and improvements: ⏳You can now set up app-specific intervention durations. 🧑‍🔬Adds a new study, in collaboration with one sec's UX designer @donatuswolf , who is exploring aspects of one sec in his master's thesis. [1/4]
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
When you're scrolling through your feed on Twitter, do you ever stop to think about why you're doing it? What is it that you're looking for? Take a moment and breathe with #onesec
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
In case someone didn't know: there’s a desktop browser extension as well! Available for Safari, Firefox, Chrome, Edge, …
@daaniyaan
Ariyan
@daaniyaan
1 year
I didn't know @one_sec_app has a browser extension. some of you might find this useful. if you can't control yourself it can remind you or prevent you from accessing a website.
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
“Is it me who takes my phone out of my pocket or is it my phone that takes me out of my pocket?” 🤔 Danish podcast, we talked about one sec (interview is towards the end of the episode, in English):
@antongaden
Anton Gade-Nielsen
@antongaden
3 years
Er det mig, der tager min telefon op af lommen eller er det min telefon, der tager mig op af lommen? 🤔 @frederikRiedel har lavet app'en One Sec, der får dig til at tænke to gange før du åbner din favorit-tidsfordrivs-app. Hør mere tilsidst i programmet:
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@Meteoroni @frederikRiedel Apple has actually added a new option for the upcoming iOS 15.4 update:
@frederikRiedel
Frederik Riedel 🐻‍❄️
@frederikRiedel
3 years
FINALLY!! The best new feature in iOS 15.4: disable shortcut automation notifications 🥰🥰🥰🥰🥰🥰🥰🥰
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
The real reason why we added the link between @structured_app and one sec: we don’t want you to hustle 24/7 – take intentional breaks that actually help to recover! Your ability to focus, your creative energy, your emotional/social energy – won’t come back from scrolling!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
That’s not a bug! that’s a feature 🤩
@Support
Support
@Support
3 years
We’ve fixed a technical bug that was preventing timelines from loading and Tweets from posting. Things should be back to normal now. Sorry for the interruption!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
Why not tackle what you want to do after scrolling on social media right away? And if you’re here to take a break: put your phone away and take a proper break, scrolling on Twitter doesn’t help at all!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
9 months
can you spot the one sec users? :D
@PicturesFoIder
non aesthetic things
@PicturesFoIder
9 months
Two types of relationships these days. One couple is spending time on the phone, the other is enjoying the moment.
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
@ITYSL
I think you should leave turbo team
@ITYSL
1 year
IF YOU GO AFTER ME, I'LL GO ON MY PHONE
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
Love these healthy alternatives!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
✨ Happy to announce I’m filling in a new important position: @GruningJ is one sec’s lead scientist! His responsibilities: funneling all research, and organizing experiments within the app. There are many cool things to come 😏
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one sec research

one sec changes smartphone habits deeply and sustainably. We have conducted research on the psychological effects of the app demonstrating that one sec reduces app usage by 57% and significantly...

one-sec.app
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@angelopoulosk @frederikRiedel I should put this slogan on my website 🤣
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@_brentbaum @heynibras if you're interested on the psychology behind one sec, I have conducted a study with some psychologists last year. preprint available here:
Directing smart phone use through the self-nudge app one sec

Over 6 billion individuals have a smartphone and most of them use it multiple times every day. Research has found various associations of smartphone use with a range of physical, psychological and...

osf.io
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
What would you do with one more free day every two months? 🥰 I’d take my camera and explore the closest desert.
@r0bwiki
Robert Coomber
@r0bwiki
2 years
One sec by @frederikRiedel has changed the way I use my phone. This is my stats after about 2 months, I had 600 less app openings. This is much different than screen time and it works!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
@thekitze @kalibuild next update 😈
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
progress of the android version of one sec is looking good so far 🥰 and the setup is actually much easier! sign up here to be among the first to test the android version:
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@urbanmarcin we all should spend less time on twitter…but through one sec it’s not that hard to break your habits
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@MrP1997 @frederikRiedel I hope you‘ve already seen the good news!
@frederikRiedel
Frederik Riedel 🐻‍❄️
@frederikRiedel
3 years
FINALLY!! The best new feature in iOS 15.4: disable shortcut automation notifications 🥰🥰🥰🥰🥰🥰🥰🥰
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
We all know that we should spend less time on social media. Science knows it for years: time spent here increases our risk for mental discomfort while giving us few benefits. So why don’t you stop scrolling now, your tomorrow self will thank you.
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@leandroriviello @pechenkitaTV Thanks a lot for the shout-out Leandro! The android version is available as beta: I also made desktop browser extensions, they are platform-independent:
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
10 months
@thogge hi 👋
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@vidhunnan @bhargavk_ @vensykrishna I agree! And that’s why I made one sec. There are some positive aspects of all these apps (Instagram, YouTube, Reddit, etc), that’s why we started using them in the first place! It’s all about the balance: using the apps intentionally, with a clear purpose.
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
😏
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@drewrcarr one sec
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@5matthewdub @_brentbaum I’m so sorry 🥹
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
11 months
@BARFJAMIN indeed! this is the most annoying (+ most effective) one ;)
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
Instagram Use ⬇️95% 🤯
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
one sec…
@steliosrammos
Stelios
@steliosrammos
2 years
@frederikRiedel @Rizlyyy It's been 21 hours
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
@MelDL42 @frederikRiedel @jareddiamondlol @Rizlyyy lol me too
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@01shubhamgaur 👋
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@knitandlisten That’s great feedback! You could use the intervention schedule to disable the intervention for a specific time frame, but then the breathing exercise is gone as well. I’ll add your suggestion to my todo list!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@leometric @logic_denier you can:
Adding Custom Apps

I do my best to offer a large list of popular apps by default.

tutorials.one-sec.app
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@SanjaWilliams1 @frederikRiedel Great! Yeah, it’s a bit complicated because this is integrating so deeply with the operating system. But well worth to go through the process :)
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@michal_creates @optemized @radko93 I agree, it’s very annoying, but it helped so much to re-prioritize social media in my brain 😬
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@MrJacobEspi @jsanchcal21 👋 my DMs are open :)
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@finjassauer @DudeMoritzTech Link zur Android Beta:
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
It’s not good to spend time on Twitter, but if you do make sure you see meaningful content that contributes to your life. #onesec
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@thechaz @_brentbaum yes, sorry, we are working hard to improve it!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
@thedefiedge I’m very happy to hear that my app helps to lower your screen time! Thanks a lot for the lovely shout-out 🥰
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@benpasternak haha yeah I asked that question myself 2.5 years ago. the only real value is because everyone is using it. apart from that, it actually makes my life worse. that’s why I created this app:
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@pikkujoel @itsjackcohen Have you tried to increase the intervention duration? Or to increase the duration with every open attempt automatically?
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
Yesss screentime is going down 📉
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@organisologue @milanicreative 🥰
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
Always lovely to see it go down 🤩
@ugwunnamdi
Nnamdi_
@ugwunnamdi
2 years
@frederikRiedel thank you for creating one sec. My attempts to open Instagram down almost 30% from July. Hopefully get to single digits by December
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
Scrolling 1 hour every day on Twitter, sums up to 15 days per year. Sleep not included.
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@leometric @logic_denier Yeah, I need the URL Scheme in order to open the target app after the breathing exercise.
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@AstrologieAuric 🔌📱😎
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@TechHighest Sorry about that, I assume this is on Android? We’re working hard to fix all these bugs. It’s not easy to maintain this app on android with such a wide variety of devices with all their special quirks.
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@TorbenWetter 42 👀
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@AlexMaeseJ Thanks for the shout-out, Álex!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
@Boyektre We started development of the Android version more than one year after iOS version was released. But: big update coming soon, more and more features will move over to Android as well!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@qoffalshodiq Thanks for the feedback! 1st one sounds like a bug! 2+3 added them to my todo list! How do you like the new intention picker?
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
9 months
@sashakryzh That’s the best outcome! If you ever need one sec again, I’ll be here :)
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@RalfKotthoff Das Atmen hilft dabei einen Moment inne zu halten und nachzudenken, ob man die App gerade wirklich öffnen will
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@DudeMoritzTech Danke für Dein Feedback! Was für ein Handy Modell und Betriebssystemversion verwendest Du denn?
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@davidfuesser @HeyJimBurgess Exactly 💯
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
@TheNathanPierce adding this for you in the next update ☺️
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
@coyotespike Great idea, but it’s not possible (so far). I’ll put it on my todo list!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@swaycopy haha that’s how it’s supposed to be!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
@Clarke_D_M Not yet! But this is the most requested feature right now, we’re working on it!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
If a robot thinks the phone is part of the human body, maybe we’re using the phone too much 😬
@siglesias
Sam Iglesias
@siglesias
2 years
hilariously, it's almost impossible to AI-generate someone tossing a smartphone. my guess: dall-e is trained with so many images of people holding phones that it probably thinks it's part of the body, i.e. like asking for an image of someone tossing their own hand
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
10 months
@HabitExamples Amazing, thanks a lot for sharing!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@RodChristiansen one sec is all about the delay / friction added to opening apps. For the use-case you’re looking for I’d much rather recommend checking out ScreenTime+, which is an app that I’ve created with a friend using iOS 16’s new Screen Time API!
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ScreenTime+ | Focus App Blocker | Digital Detox | Pomodoro Timer

Block the right apps the right way at the right time, location, or situation. ScreenTime+ uses latest iOS 16 technology to offer a modern, feature-rich ScreenTime experience, directly connecting to...

screentime.plus
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
@aledatapps @victorianoi There’s also a one sec browser extension for the Mac!
Browser Extension Installation

one sec is available for all major web browsers: select the according link below to install one sec from your browser’s extension store. Browser extensions work cross-platform on macOS, Windows, and...

tutorials.one-sec.app
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@salumuramazani1 Amazing progress! 🙌
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@bvankampen Thank you! Happy I can help :)
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@alex_mechta_ That’s great, thanks a lot for the shout out!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
7 months
@mark_histed Sorry, just saw this now. There has been a bug on the new Xcode version that broke app extensions on some devices. Please update to the latest version of one sec, I have introduced a workaround / bug fix.
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@TechHighest Good hint, I’ll look into that!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@whereisjoon 🥰
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@CharizzeAustin that’s what one sec is here for!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@LiveThinkWork @ImprovPatryk @EndelSound I’m actually working on an android version right now! It’s gonna work differently because no Shortcuts are available on Android, but I found a way to make it technically possible. Download the beta here:
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one sec for Android

one sec forces you to take a deep breath whenever you open social media apps. It’s as simple as effective: Friction removes instant gratification and makes distracting apps less appealing.

one-sec.app
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
7 months
If you have been experiencing problems with the closing automation (and thus, intentional app switching) please install the new update v3.8.2:
@frederikRiedel
Frederik Riedel 🐻‍❄️
@frederikRiedel
7 months
🥹
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@RodChristiansen Will be fixed in the next update!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@KateBour 👋
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@QueenHattieJean thanks for the shout-out! 🥰
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@TwRodrigue La version Android sera bientôt disponible, inscrivez-vous ici pour la version bêta :
Tweet card media
one sec for Android

one sec forces you to take a deep breath whenever you open social media apps. It’s as simple as effective: Friction removes instant gratification and makes distracting apps less appealing.

one-sec.app
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@d7Mtg @HarelDan @amitaiz sorry, please try again!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@mhauken thanks for the shout-out! 🥰
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@brothermuchacho @_brentbaum you have to disable that toggle on the Shortcuts automation, then it runs automatically:
Tweet media one
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
1 year
🥹
@evas_sager
Eva Sager
@evas_sager
1 year
ich bin nur mehr auf twitter weil ich süchtig bin und nicht mehr weil es spaß macht nur dass ihr bescheid wisst
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@jpcamara I love the article! Thanks a lot for sharing 🥰
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@AGlingeanu @NetNewsWire no problem! until the next update, you can add custom apps like this: url scheme is netnewswire:// Hope that helps!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@lucamore96 You can get access to the android beta here:
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
10 months
@Ursulinasum @frederikRiedel @soren_iverson there’s a BIG update coming soon for android! open beta testing starting soon
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@pikkujoel Sorry about that! I’m aware of it and should have a fix for the next update!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@Clarke_D_M Yes!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@monarch1234567 @Heyy_Shubham @LucaMH_ @saradietschy @frederikRiedel If you’re using android, you can also install the one sec beta for android here:
Tweet card media
one sec for Android

one sec forces you to take a deep breath whenever you open social media apps. It’s as simple as effective: Friction removes instant gratification and makes distracting apps less appealing.

one-sec.app
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@qoffalshodiq Sure, dm me!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
🪲Fixes a bug where healthy alternatives would not be displayed in the “black screen” and “rotate phone” interventions. 🐜Fixes an issue where the minimal intervention settings wouldn't allow you to customize the breathing phrase. [3/4]
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@t0ubs0n 👀
Tweet card media
one sec for Android

one sec forces you to take a deep breath whenever you open social media apps. It’s as simple as effective: Friction removes instant gratification and makes distracting apps less appealing.

one-sec.app
0
0
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@shesoeso Perfect! I’ve had this feature built-in in a previous version but didn't migrate the settings panel to SwiftUI yet 😬
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@Func_Sean @codewithvoid 💯🥰
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@TheNathanPierce Are you running the TestFlight version of one sec?
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
3 years
@rinaarts That’s not yet available, but I could add you to my TestFlight team if you want to give it a try!
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@one_sec_app
one sec | “It’s time to take a deep breath”
@one_sec_app
2 years
@60Minutes 😳
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