@taetee777
It's not about if it's bad or not... Commenting on a child's look or eating habits in ANY way can effect their relationship with food later in life and having in mind they're filmed and posted it online I'm guessing the parent is not very careful and it's not a one time thing
โข STOPPED trying to fast. It only caused more binges.
โข Instead I determined the exact hours in which to eat and I decided to have 3 meals a day
(I always skipped breakfast at school)
Lunch at 3pm
Snacks at 5:30pm
Dinner at 8pm
โข i always cooked low calorie meals (especially in the beginning) so even if I binged It wouldn't be so damaging
I mainly ate soups, fish, chicken, egg whites, yogurt, veggies, fruits and protein bars
โข I always chewed my food very well. I kept chewing until it turned into puree in my mouth.
(If you eat your food in less than 20 minutes you are not doing it right)
โข To prevent binges I drank one glass of water before and one after every time I ate. Also I would always brush my teeth or chew gum afterwards so I would lose my appetite
โข I drank a lot of water a day 3+L (but this can be harmful so be careful)
I hate how eds are changing your brain... because, if you tell me 3 years ago I have to save either a burger or a cat I would say "OFC THE CAT" and now... I would probably eat the cat
HEY EVERYONE!!!
a edtwt ๐งต ;
Some foods I binged with around my bday
(to calm anyone who feels bad about their binge<3)
@kaylascals
I had to tag some1 else but I forgot who I so sorry