Today is one of the best days of my life as a man, I remember the first day i stepped in the gym, 1m90 tall and skinny… uk how hard it was to lift heavy and gain muscles, but i FOUGHT. Today I FINALLY BENCHED PRESS 100kg aka 225 lbs aka TWO PLATES. I cant express how happy I am
It always starts with a "Hey"
Turns into "How was your day?"
Turns into "Meet at my place"
Turns into you and me drinking rosé
Turns into "How did you sleep?"
Turns into "It's been a week"
Turns into gave you a key
Turns into conversations talking 'bout what are we?
Me trying to excel in my career, go to the gym 5-6x a week, stay hydrated, hit my calories and protein targets everyday, maintain a social life, spend time with family and friends, text everyone back and get 7 to 8 hours of sleep every night.
A lil kitten followed me on my way back home, laying on its back asking for belly rubs, i feel chosen, even if Im more of a dog person, i think I might become a dad.
In case u didn’t see something SEXY AF today, the f22 remains my favorite fighter jet of all time, a pinnacle of aerospace engineering…just take a look of that silhouette, a visual symphony of innovation, embodying the sense of power and precision…Lord have mercy im bouta buss
In a world full of Drakes and Kendricks, Im J. Cole. I don’t like drama, I dont like none of that bullshit… If we’re close and got a problem, either we handle it like grown men or we go our separate ways.
No one is afraid of heights, they’re afraid of the fall. No one is afraid of the dark, they’re afraid of what’s in it. No one is afraid love, they’re afraid of a broken heart.
I wanna focus more on boxing, but i aint got time… it’s already hard to deal w work+ gym+ (family responsibilities). 7 days a week ain’t enough for me anymore, any tips ?