Marcellino Indrawan @ninoindrawann Twitter profile

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Marcellino Indrawan

@ninoindrawann

1 year

Done with a full week of customer meetings and hosting. Bisa weekend-an akhirnya

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Marcellino Indrawan

@ninoindrawann

1 year

Let’s GO!

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Marcellino Indrawan

@ninoindrawann

1 year

Back to CrossFit, balik ke competition modr

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Marcellino Indrawan

@ninoindrawann

5 months

Kalo jalanan sepi lancar jaya kayak gini mau ke Jakarta mana aja asik.

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Marcellino Indrawan

@ninoindrawann

6 months

Cerminnya dekil tp males buat bersiin 🤣🤣. Workout mode setelah ngantor.

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Marcellino Indrawan

@ninoindrawann

2 months

We did it! 2016 & 2024 21.1 km #maybankmarathon

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Marcellino Indrawan

@ninoindrawann

6 months

Back to strength training Week 1.

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Marcellino Indrawan

@ninoindrawann

7 months

Monochromatic kinda day

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Marcellino Indrawan

@ninoindrawann

10 months

Just tried a Jollibee iced coffee! 🍦☕ Fast food’s newest twist on coffee culture.

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Marcellino Indrawan

@ninoindrawann

7 months

Sepanjang Lebaran, gym di Sudirman terpantau sepi — best bgt!

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Marcellino Indrawan

@ninoindrawann

11 months

Minggu baru, semangat baru 💪🏼💜

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Marcellino Indrawan

@ninoindrawann

21 days

Have an awesome Sunday!

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Marcellino Indrawan

@ninoindrawann

7 months

Have a great Monday! 💜💜💜

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Marcellino Indrawan

@ninoindrawann

26 days

100% down with flu this week

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Marcellino Indrawan

@ninoindrawann

1 year

Not every workout makes it to your feed, not every snatch beats your personal best, and not every run breaks your record. But you do it anyway. Because fitness is about showing up for your life.

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Marcellino Indrawan

@ninoindrawann

4 months

Sunday is for baking 🍰

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Marcellino Indrawan

@ninoindrawann

1 year

Yuk jangan males, udah Jumat!

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Marcellino Indrawan

@ninoindrawann

4 months

Have a great one! #TGIF

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Marcellino Indrawan

@ninoindrawann

6 months

In Reebok

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Marcellino Indrawan

@ninoindrawann

1 year

Post-workout pake Reebok hoodie, nyaman banget 😎🏋️‍♂️

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Marcellino Indrawan

@ninoindrawann

1 year

Gym, work, gym — daily grind 🤙🏼 emang ga bisa diem cuman tahan sebulan buat workout ringan.

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Marcellino Indrawan

@ninoindrawann

1 year

Always make time for an adventure! Amazing experience by Dua Live Aboard & @LMen

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Marcellino Indrawan

@ninoindrawann

1 year

Halo-halo Bandung! Walau terik tetap semangat! Representing different brands tapi tetap semangat satu untuk hidup sehat 💪🏼

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Marcellino Indrawan

@ninoindrawann

9 months

Capek karena harus bekerja seharian, mulai dari menyiapkan TPS, melayani pemilih, hingga menghitung suara. Tapi semua rasa capek itu terbayar lunas ketika melihat masyarakat bisa menggunakan hak pilihnya.

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Marcellino Indrawan

@ninoindrawann

2 months

Sesekali posting jalan-jalan. Thank you, Bangkok. Banyak banget tempat-tempat seru yang estetik. Cakep bgt kota ini.

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Marcellino Indrawan

@ninoindrawann

1 year

Minggu baru, semangat baru — minggu ini fokus ke latihan gymnastics: muscle up & pull up, dips dan handstand hold

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Marcellino Indrawan

@ninoindrawann

1 year

Start your weekend right. Sunny Jogja at @bhumihostel_id

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Marcellino Indrawan

@ninoindrawann

1 month

One of those days yang penuh dengan meeting. This time, perpajakan — oh yeah, jiayou buat kalian yg lg ngurusin macem2 panggilan surat cinta. 💜💜😎

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Marcellino Indrawan

@ninoindrawann

3 months

Back to CFD. 1 bulan sebelum Bali Marathon.

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Marcellino Indrawan

@ninoindrawann

6 months

Kotagede to Prawiro this morning. Breakfast di Medit.

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Marcellino Indrawan

@ninoindrawann

2 months

Flying back to Jekardah tonight

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Marcellino Indrawan

@ninoindrawann

5 months

16 km homework done + strict press deload week

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Marcellino Indrawan

@ninoindrawann

10 months

Even on Christmas Day, the hustle doesn’t take a holiday. Grind like every day’s rent day.

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Marcellino Indrawan

@ninoindrawann

1 year

Balik training terbukti bikin gue lebih zen lately.

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Marcellino Indrawan

@ninoindrawann

2 months

Rehat sebentar ke BHUMI Satoe

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Marcellino Indrawan

@ninoindrawann

5 months

Chillin before interval training.

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Marcellino Indrawan

@ninoindrawann

5 months

Long weekend bakalan di-spend di gym buat nyobain menu NGEBULL Games 2024.

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Marcellino Indrawan

@ninoindrawann

1 year

💜💜💜 Working out under the sun, nailing muscle-ups, and looking slick - all thanks to these shades.

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Marcellino Indrawan

@ninoindrawann

2 months

8 years ago, I took my first shot at HM in Bali, untrained but fueled by a passion for the challenge. Today, I’m back, this time as a Masters athlete, ready to embrace the journey once again. #showupforlife #maybankmarathon

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Marcellino Indrawan

@ninoindrawann

5 months

30 hari menuju Jogja NGEBULL Games 2024 di Lippo. Raising funds dari jualan T-Shirt ini.

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Marcellino Indrawan

@ninoindrawann

5 months

Akhirnya lari di CFD juga walau keadaan polusi Jakarta ternyata lagi parah.

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Marcellino Indrawan

@ninoindrawann

1 year

Baru aja launch 4 merchandise BHUMI Satoe untuk merayakan 4 tahun komunitas Strength & Conditioning pertama di Jogja. Contoh sleeveless All Black-nya:

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Marcellino Indrawan

@ninoindrawann

1 month

Pagi sebelum office latihan Wendler, lanjut kerja, abis kerja lanjut CrossFit

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Marcellino Indrawan

@ninoindrawann

1 year

Udah coba Kettlebell buat workout programming elo? Engage core muscles dengan alat yang sering di-anak tirikan di gym.

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Marcellino Indrawan

@ninoindrawann

2 months

What I discovered coaching Strength & Conditioning over the years is how the real victory is in showing up, embracing the challenge, and celebrating every win, big or small. Di Sweatbox Jakarta atau BHUMI Satoe Yogyakarta.

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Marcellino Indrawan

@ninoindrawann

1 month

Post-morning workout lanjut ngantor. Mayan berasa lebih energised abis angkat-angkat berat plus sekarang gue pake sesi pagi buat latihan lifting dan setelah ngantor buat CrossFit.

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Marcellino Indrawan

@ninoindrawann

11 months

Selesai Live bareng @LMen #TNLOTY24

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Marcellino Indrawan

@ninoindrawann

11 months

Newest coffee at Harlan + Holden newest branch in BGC.

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Marcellino Indrawan

@ninoindrawann

1 year

20 lbs / 9 kg ball, as many reps for 5 mins 🌶️🌶️🌶️🥵

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Marcellino Indrawan

@ninoindrawann

3 months

If you run, you’re a runner—no matter the pace, distance, or how many races you’ve completed. It’s not about the speed; it’s about showing up. #mondaymantra

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Marcellino Indrawan

@ninoindrawann

1 year

After a week of rest with business meetings in between, I’m ready to fly back to Jekardah. See you at the Grand Finals #TNLOTY23

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Marcellino Indrawan

@ninoindrawann

26 days

Cara bail front squat. Menurut gue lebih enak ngebail ini daripada back squat imho.

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Marcellino Indrawan

@ninoindrawann

1 year

Life is not a spectator sport 💪🏼 @Reebok

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Marcellino Indrawan

@ninoindrawann

1 year

Balik ke latihan Crossfit, some hang snatches sebelum coaching 💪🏼

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Marcellino Indrawan

@ninoindrawann

6 months

Even the heaviest weight will fill light with time. Keep moving forward.

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Marcellino Indrawan

@ninoindrawann

6 months

Coaching at Sweatbox on Wednesday.

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Marcellino Indrawan

@ninoindrawann

1 year

CrossFit sore crew!

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Marcellino Indrawan

@ninoindrawann

2 years

Pulang dari shooting untuk salah satu electronic brand Asia, sekaligus reunian sama teman lama.

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Marcellino Indrawan

@ninoindrawann

1 year

Hosting our first BHUMI family dinner in three years. Welcoming the Grand Finalists #TNLOTY23 at @bhumihostel_id

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Marcellino Indrawan

@ninoindrawann

1 year

Breathe, it’s Wednesday.

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Marcellino Indrawan

@ninoindrawann

1 year

From workout sessions to the supermarket aisles, seeing my journey reflected on L-Men packaging is both an honour and a reminder. It's not just about abs or achievements, but about our collective commitment to #showupforlife , championing every body type, every fitness level.

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Marcellino Indrawan

@ninoindrawann

2 years

Not every workout makes it to your feed, not every snatch beats your personal best, and not every run breaks your record - but you do it anyway, because fitness is about showing up for your life. 💜💜💜 #showupforlife

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Marcellino Indrawan

@ninoindrawann

1 year

10 tahun lalu nekat buka Hostel di Jogja, waktu pandemi tutup 3 tahun yang kita pakai buat renov. Hasil renovnya sekarang 💜 bgt. Ada workout community, kedai dan hostel yang homey

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Marcellino Indrawan

@ninoindrawann

1 year

Latihan biar bisa menang panjat pinang tahun depan

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Marcellino Indrawan

@ninoindrawann

6 months

Selalu seru latihan CrossFit karena menggunakan teknik selain cal machine untuk cardio workout. Gerakan seperti C&J bisa buat ngos2an juga. C&J @ 70 kg.

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Marcellino Indrawan

@ninoindrawann

1 year

Dah ada yg nemu belon nih?

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Marcellino Indrawan

@ninoindrawann

3 years

#showupforlife ! Have the bravery to start and courage to finish

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Marcellino Indrawan

@ninoindrawann

19 days

Deadlift hari ini cukup di 180 kg aja. Fail di 190 kg.

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Marcellino Indrawan

@ninoindrawann

1 year

Naik panggung di 2021, opening act di 2022, dan akhirnya jadi juri 2023. Lega tapi juga bangga bisa duduk di sini. Next year gak sabar jadi penonton dan enjoy the show. #TNLOTY #LMEN #TNLOTY23

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Marcellino Indrawan

@ninoindrawann

1 year

Punya teman workout memiliki kemungkinan 2 kali lebih besar untuk konsisten dalam rutinitas workout kamu. Reference: Social support and physical activity. (2018). Harvard Health Publishing.

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Marcellino Indrawan

@ninoindrawann

1 year

Finished with those weights? Don't forget to put back the plates. Saling jaga tempat workout supaya nyaman, Mas Bro Mba Sis! 💪 #GymEtiquette #RespectTheSpace

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Marcellino Indrawan

@ninoindrawann

4 months

NGEBULL Games 2024 udah tinggal hitungan hari. Gak sabar buat ke Jogja kumpul bareng keluarga BHUMI Satoe. Salut sama temen-tmeen komunitas yang solid bikin acara ini sukses. Bigger, better, dan kali ini mengundang komunitas lain. 🙌🏼 so proud!

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Marcellino Indrawan

@ninoindrawann

1 year

Nyobain tempat baru Smoking Barrels Atelier di Cilandak, JakSel

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Marcellino Indrawan

@ninoindrawann

1 year

Terima kasih Caiden 💪🏼💪🏼💪🏼

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Marcellino Indrawan

@ninoindrawann

6 months

Balik ke BHUMI Hostel buat ngedit space supaya lebih homey

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Marcellino Indrawan

@ninoindrawann

2 years

Selesai L-Men Talks #TNLOTY23 sesi terakhir, 40 semi-finalis dengan berbagai background, latar belakang olahraga, dan advokasi. Beruntung banget bisa interview beberapa dari mereka. 💜