Duhugurane kubintu bituma amabere amera gutya kubakobwa.
1. Imyifatire itariyo : mugihe ukunda kuba ucuramye bikugiraho ingaruka pee!
Imitsi na ligaments birarekura kubera igihagararo kibi, kandi biganisha kumabere meza. Guhagarara neza, cyane cyane iyo wicaye, ni ngombwa cyane.