@strvebby
wait time to do the maths
assuming the 70 is accurate coz i cba adding it up
that’s 490 a week. i burn on average 1500 a day. that’s 10,500.
1kg = 7,700 so 15.4 = 118,580
plus the 490 = 119,070
minus 10,500 = 108,570
108,570/ 7 = 15,510
you’d need a tdee of 17,010