Jods 🇦🇺 @mtb_woman Twitter profile

Pinned Tweet

Jods 🇦🇺

3 years

I have to remind myself often that there is no perfect way, perfect time or perfect plan. There is only untapped potential, exponential passion and unwavering resolve to rely on. And all of that is found within me; and you.

90

87

952

Last Seen Profiles

@bokeplokalmalam

@coq_roach

@stw_pdg

@jandakembangstw

@SeriousRita

@bookhugpress

@brown_elc

@ReadOnIyAccount

@DyceBoys2010

@anacharsis

@breakmycase

@MillieL28259

@stwmaniax

@BearGrylls

@Jehad_Abu_lehia

@zacharybelche11

@rafaelmilito0

@TeamLukkhlwng

@ria_rie15

@moonlightniy

@beast_izy

@jandakembangstw

@SamuelC92735658

@5_duckall_2

@beregulaAl11708

@thomas_verison

@ChristianWebbS1

@AhmadBa85238633

@scaffoldlitmag

@officiallilwin

@ebertvoices

@Patlan34

@LeMagiciendOZ8

@Geoken_TMU

@IceIce0810

@b4dGirl_

Jods 🇦🇺

@mtb_woman

5 months

Takes less than 2 mins to do 100 pushups scattered through out my day. Easy to do. Easy not to do. You just gotta make the better choice.

268

163

5K

Jods 🇦🇺

@mtb_woman

1 year

44yrs & guilty of checking out my own ass in the mirror. Hot is an attitude, not age.

H. Pearl Davis

@pearlythingz

1 year

All these fitness chicks are coping that they’re still that hot at 35 No ladies - you can’t be that hot at 35. 22 year olds will outcompete you. Don’t shoot the message

447

90

1K

358

46

3K

Jods 🇦🇺

@mtb_woman

2 years

If you’re middle age like me, accept the fact the next phase is old age & do as much as you can about it now. #mindset #fitover40

88

54

1K

Jods 🇦🇺

@mtb_woman

3 years

I’m not obsessed with fitness. I’m scared of regrets at old age.

22

114

1K

Jods 🇦🇺

@mtb_woman

3 years

Deadlifts are not dangerous. Desks are. They’ve broken more backs, necks & spirit then any Barbell ever could have.

18

67

800

Jods 🇦🇺

@mtb_woman

7 months

Every Wife wants one but she’s too polite to say otherwise. She wants a unit. A beast. A Man that makes the Ladies at the school gate blush. The world needs more men to be Men.

62

34

666

Jods 🇦🇺

@mtb_woman

1 year

I’m going for independence in old age… You? #fitover40

56

18

640

Jods 🇦🇺

@mtb_woman

10 months

I’m a 44yr old Mum with 3 kids. I guess I should settle down and act my age before bedtime. 👀 💪🥳

51

19

618

Jods 🇦🇺

@mtb_woman

2 years

44yrs young today. You decide what middle age means to you 🥳

121

7

606

Jods 🇦🇺

@mtb_woman

2 years

@ZubyMusic Your gut instinct is intelligent ~ listen accordingly.

6

557

Jods 🇦🇺

@mtb_woman

2 years

Push-ups are the simplest exercise for basic strength. Convenient. Scaleable. Effective. You don’t need to complicate getting stronger.

36

20

560

Jods 🇦🇺

@mtb_woman

2 years

After a decade of 5 pregnancies & 3 births I just wanted to get really strong again. Toning up or losing weight was never a motivation. I knew it would be a by-product of strength gains. Ladies. Go. Get. Strong. 💪💪💪

28

22

522

Jods 🇦🇺

@mtb_woman

11 months

Desks are more dangerous for your health than Squats. Burn. All. Desks. 💪🇦🇺🥳

31

18

505

Jods 🇦🇺

@mtb_woman

1 year

Let your 40s be the reason to become fit AF not the reason to settle down.

Jods 🇦🇺

@mtb_woman

1 year

44yrs & guilty of checking out my own ass in the mirror. Hot is an attitude, not age.

358

46

3K

47

5

516

Jods 🇦🇺

@mtb_woman

11 months

The process is simple, the work is hard. Never confuse the two.

40

27

496

Jods 🇦🇺

@mtb_woman

1 year

10 years ago the gap in fitness between others & me was minor. Now at 44yrs the gap is painstakingly obvious. I expect this gap to widen even more as I head towards 50yrs. The condition I’m in today is from 2 strength sessions a week post-natal. Not 5 days, not 4 days, just

61

20

499

Jods 🇦🇺

@mtb_woman

10 months

My body is priceless. An original 1979 model in ‘good condition’. Features include stretch marks, c-section scar, breasts that fed 3 babies & fine lines highlighting the sparkle in my eyes. Performance data: - 49kg Bodyweight - 43 Pushups PR - 92.5kg DL PR - 80kg Squat PR - 14

Pia J Sigler

@PiaJSigler

10 months

When women put a price tag on their bodies, you know it's bought, not earned. A prime body is built not made.

51

9

110

62

11

508

Jods 🇦🇺

@mtb_woman

1 year

I was lucky to lose the ability to walk when my back was fractured in May. My husband had to carry me to the bathroom. I cried. Freaked out. ‘What ifs’ flooded my mind. Now I get to walk. I get to stand. I get to run. I get to step up with weights & feel the strength in my

38

24

496

Jods 🇦🇺

@mtb_woman

1 year

Ladies, bone density mass will affect you. It’s a matter of WHEN not IF. I’m 44yrs & been recently diagnosed with Osteopenia & have been lifting weights since I was 20yrs old. The Dr didn’t know what to advise because from the outset I’m doing all the “right things”. But

92

38

480

Jods 🇦🇺

@mtb_woman

2 years

My daughter (10yrs) came out of her bedroom this morning & then did 10 Squats & 10 Pushups before she started brushing her hair. They. Watch. Everything.

31

18

472

Jods 🇦🇺

@mtb_woman

2 years

The bar is weight. This IS where you start. #StrengthTraining #bench

23

22

441

Jods 🇦🇺

@mtb_woman

2 years

Today I get to do my 100 pushups. I don’t have to. I get to. #mindsetmatters

24

11

413

Jods 🇦🇺

@mtb_woman

7 months

Your Massage Therapist should look fit. End. Of. Story.

31

8

410

Jods 🇦🇺

@mtb_woman

1 year

Not that long ago the world told me I was a threat to society. So I did what common sense told me. Controlled what I could including getting stronger.

26

20

416

Jods 🇦🇺

@mtb_woman

3 years

@ZubyMusic Allowing negative comments about someone when they aren’t in the room is the lowest form of weakness.

23

15

388

Jods 🇦🇺

@mtb_woman

2 years

My body is perfect. It has 206 bones & >600 muscles that help me move, run, play, f*ck, & compete in sports. It has softness in all the right places for my own pleasure. It has a mind to wander, think & dream. To taste, smell & see. Fall in love with what your body can do.

30

13

378

Jods 🇦🇺

@mtb_woman

1 year

Women; Here’s 5 mindset shifts to accelerate your fitness 👇 1. F*k the scales. It’s a number. Whatever. Tell me instead how many push-ups you want to do, full range, nips to the floor. That. Is. Way. More. Exciting.

35

10

371

Jods 🇦🇺

@mtb_woman

2 years

Find pockets of time. Little bits often adds up. 100s day…. Let’s go! 💪

29

21

361

Jods 🇦🇺

@mtb_woman

5 months

New toy for Mother’s Day! 💕🇦🇺🥳

Jods 🇦🇺

@mtb_woman

5 months

Mother’s Day happening this weekend coming in Oz. I’ve asked for an inside pull-up bar to be installed. TBC.

0

7

33

7

360

Jods 🇦🇺

@mtb_woman

1 year

44yrs young with potential at my fingertips. #mindsetmatters

31

13

328

Jods 🇦🇺

@mtb_woman

7 months

The unspoken marriage vow we shared; I will stay in exceptional shape for me and for you.

16

13

324

Jods 🇦🇺

@mtb_woman

2 years

Dear Moms, Before you had your kids you were a feisty, fun & playful Woman. Never let tiredness be the death of that Woman. She’s inside of you, just waiting for your permission to take the lead again. 🤘🇦🇺🥳

36

10

324

Jods 🇦🇺

@mtb_woman

6 months

I have a theory. Couples that train together enjoy more s*x together. Why? 1. Effort is attractive and seeing your partner sweat & exert builds on desire. When you workout solo or with other people your partner does not see the real effort you’ve put in. But when you see

22

24

306

Jods 🇦🇺

@mtb_woman

1 year

I had a choice after babies. To lose weight or to get strong. #strengthtraining

34

8

309

Jods 🇦🇺

@mtb_woman

11 months

She’s at the start of the roller coaster. Puberty + Self image. Sometimes she feels fat. Her hips have changed & she’s now got shape; a shape she’s not familiar with. She shares her dislike’s & worries & I cry inside a little. I wanna grab her by the shoulders telling her

37

12

317

Jods 🇦🇺

@mtb_woman

2 years

Turning 44 in 4 weeks. Going all-in on this adventure called life. 🥳🇦🇺🤘

25

8

296

Jods 🇦🇺

@mtb_woman

10 months

Unpacked my pushups from the car. How good is fitness that you can take anywhere?! ☀️🥳🇦🇺

22

12

304

Jods 🇦🇺

@mtb_woman

2 years

Data that matters to me: 43yrs 5 pregnancies 2 miscarriages 43 push-ups straight 11 chins 75kg deadlift Sub 30min 5km run chasing 25min by Xmas. Data I don’t care about: The calories I consume or numbers on the scales. Ladies. Get. Strong.

35

12

297

Jods 🇦🇺

@mtb_woman

2 years

Fitness is the cheapest insurance policy you can invest in. #fitover40

17

19

285

Jods 🇦🇺

@mtb_woman

1 year

Why Fathers are critical for young Sons👇 Son (5yrs) “Dad what are you watching?” Hubby “I’m eating lunch & watching Mummy’s bum.” Son “Why does Mum’s undies show her bum?” Hubby “Because they’re girl undies mate.” Son “Oh, so girl undies show their bum, but boy undies

24

3

289

Jods 🇦🇺

@mtb_woman

1 year

You want to live long & strong? Deadhang one max set at the end of every session. You’re welcome. 💪🇦🇺🤘

19

10

286

Jods 🇦🇺

@mtb_woman

5 months

Humans thrive and live longer from physical stress. But die younger from mental stress. Create your lifestyle accordingly.

20

10

287

Jods 🇦🇺

@mtb_woman

2 years

Celebrate your wins proudly. 🥳 (First time 2 sets of 7!) Who else celebrates?! 💪💪💪

29

8

277

Jods 🇦🇺

@mtb_woman

10 months

I’m 44yrs, had 3 kids & never counted calories to ‘get back into shape.’ What did I do instead? Focused on getting stronger again. Why? Because muscle tissue is the engine room for your metabolism. I never wanted a little 4 cylinder engine under my hood which means I’d need

24

20

288

Jods 🇦🇺

@mtb_woman

3 years

@ZubyMusic Yo! 👋 Tomboy as a child with 2 big brothers growing up. Found all my femininity as an adult. No crisis of identity at any point. Please let the Tomboy thing live on 🤘💪

6

5

286

Jods 🇦🇺

@mtb_woman

2 years

You don’t need more motivation. You need to contemplate death, old age & your inevitable loss of independence. #fitover40 #fitmoms

21

16

272

Jods 🇦🇺

@mtb_woman

11 months

Strength Training 101 for Women 👇 ~ Choose compound lifts over isolated. You’ll apply a bigger stimulus to your body which means a greater workload. - Train 2x weekly. Sure you can do a 3rd but it’s not going to add that much more bang for your time. - Train hard. Full range

25

7

276

Jods 🇦🇺

@mtb_woman

10 months

When she was 2yrs old I made cupcakes with her & she couldn’t care less. She walked out and played & I was utterly confused. I loved cooking which meant my daughter should love it too right? Wrong. I was so wrong. As a parent I thought my hobbies would become her hobbies.

17

10

272

Jods 🇦🇺

@mtb_woman

10 months

My 13yr old daughter has her first bikini. She’s grown from a naive young girl to aware of her body tween. She asked me if she has a ‘good butt.’ I paused. I don’t want her to worry about her looks but telling her ‘not to worry’ is not giving her a framework to navigate her

41

7

257

Jods 🇦🇺

@mtb_woman

2 years

Fitness is not convenient. Never will be. Let’s just agree on that as we enter the new year.

23

10

256

Jods 🇦🇺

@mtb_woman

1 year

Best way to fix a back is to use your back. Rest, being careful, having painkillers does not strengthen tissue. Lifting does that.

27

13

256

Jods 🇦🇺

@mtb_woman

1 year

You don’t get what you work hard for in life. You get what you tolerate when the sh*t hits the fan. Raise your standards & you’ll lower your tolerance for drama, blame, denial, indifference & comfort. Your standards matter. 🤘🇦🇺💪 #fitover40

15

9

252

Jods 🇦🇺

@mtb_woman

2 years

I just wanna be strong, healthy & dominate old age. Who’s with me?!

38

11

253

Jods 🇦🇺

@mtb_woman

2 years

40yrs vs 44yrs The best lever for women postnatal is strength training. • Lift weights 2× wkly + eat adequate protein. • Intermittent fast instead of counting calories. • Never buy into 'I'm too tired’. YOU created life & are formidable. Go. Get. Strong. The end.

30

6

247

Jods 🇦🇺

@mtb_woman

11 months

Strong legs are useful. Do your squats. 💪🇦🇺🤘 #squats

14

10

240

Jods 🇦🇺

@mtb_woman

2 years

4 yrs ago I ‘started again’ post-natal. I was 40yrs old & just had my 3rd baby. I started small & simple 👇 - 2 strength sess - Low level cardio - Slowly added HIT Never underestimate how simple the process is. And never underestimate yourself. #mindset #fitover40

20

10

230

Jods 🇦🇺

@mtb_woman

2 years

Your daughters will grow up meeting the expectations you place upon them. Make sure your daughter knows you expect her to be strong, fierce & capable.

18

9

222

Jods 🇦🇺

@mtb_woman

1 year

Doesn’t matter how much weight you have on your back, always respect the squat. #squats

11

10

221

Jods 🇦🇺

@mtb_woman

1 year

To ‘show up’ as you are, is ‘crushing it’ in the success game. #Mindset

14

10

223

Jods 🇦🇺

@mtb_woman

1 year

Twice weekly strength training will get you great results. Why? Because intensity & consistency matter more than frequency. #strengthtraining #fitover40

10

13

223

Jods 🇦🇺

@mtb_woman

11 months

Getting stronger since 1979. 💪🇦🇺🥳

8

10

212

Jods 🇦🇺

@mtb_woman

3 years

Lessons from Lifting. ~ Deadlifts teach you commitment ~ Bench Press teaches you to finish what you start ~ Squats teach you the ‘hard’ won’t kill you

8

21

217

Jods 🇦🇺

@mtb_woman

2 years

Middle age is NOT the time to settle down. Look down the barrel of 50 & welcome the opportunity to become the fittest version of yourself. Go. All. In. 💪🇦🇺🤘

26

4

216

Jods 🇦🇺

@mtb_woman

2 years

We had an unwritten marriage vow that being out of shape was never an option. Hold each other to a high standard; especially when kids come along.

Gia Macool

@GiaMMacool

2 years

Being out of shape is disrespectful to your spouse.

168

398

5K

13

16

221

Jods 🇦🇺

@mtb_woman

5 months

You get stronger in the gym. You get leaner in the kitchen. Do not confuse the 2.

10

13

218

Jods 🇦🇺

@mtb_woman

1 year

After my first baby, I wanted to compete in Triathlon again so I waited 3 months and than ran 500m. After my 2nd it was a blur with back to back pregnancies & I aimed for walks. After my 3rd it was pushups on my knees in the bedroom. Choose messy starts over perfect plans.

5

9

215

Jods 🇦🇺

@mtb_woman

7 months

Most people are only 4-6weeks away from the “Wow you’ve toned up” comment but stumble after weeks 2 or 3. Stay focused.

1

12

199

Jods 🇦🇺

@mtb_woman

1 year

You never arrive. The journey just continues. There is no end-game. Just THE game of patience, persistence & passion.

12

11

206

Jods 🇦🇺

@mtb_woman

1 year

Do not underestimate what’s possible in your next decade. Write down your ‘Wishlist Goals’ + ‘The next 90 days’. Decide on metrics to measure & the weekly work. Stumble, fumble, but keep showing up. Look in the mirror one day & be proud of who you’ve become.

16

9

205

Jods 🇦🇺

@mtb_woman

9 months

Today’s a good day to move because it’s the only day I’ve got.

14

10

207

Jods 🇦🇺

@mtb_woman

5 months

Ladies, make sure you remind your Man who’s boss this weekend and reverse cow-girl him til exhaustion. 🥳🇦🇺🤘

22

5

207

Jods 🇦🇺

@mtb_woman

5 months

If you follow me and wonder how I swing from coaching posts, family posts to erotic prose, it’s because I’m a human being with experience, talent & passion. I don’t believe in ‘niche’ posting. I believe in the magic of sharing whatever my creative muse whispers and press

20

6

203

Jods 🇦🇺

@mtb_woman

17 days

My attitude towards my training can be summed up by some good old Aussie slang, “I’m not here to f**k spiders.” ~ 46 in the bag. 🥳🇦🇺💪

21

11

208

Jods 🇦🇺

@mtb_woman

2 years

Testing set: 37 🥳 Training to hit my age in pushups (44), just 7 to go! What are you working on? #fitover40

21

5

198

Jods 🇦🇺

@mtb_woman

3 years

The best training I’ve ever done. Was 15yrs when I fell in love with hitting sh*t hard. Meditation in motion. 👊🇦🇺💪

22

14

194

Jods 🇦🇺

@mtb_woman

3 years

Focus on finding your strength instead of losing your weight. #strongwoman #deadlift #garagegym

9

8

185

Jods 🇦🇺

@mtb_woman

1 year

F*k the scales, tech data or weights lifted. Fall in love with the process. Discipline. Patience. Self-love. Go flex in the mirror & admire the aesthetics of your strength. Then celebrate with a bum dance. The end. 😎

24

5

186

Jods 🇦🇺

@mtb_woman

10 months

The best present to ask Santa for is a set of rings for home. - Inexpensive compared to steel. - So many progressions for continued strength gains. - Convenience on standby

12

10

195

Jods 🇦🇺

@mtb_woman

1 year

My Before & After story relies on one simple thing most folk struggle with 👇 Consistency. Here’s my journey from 40yrs pregnant to 44yrs fit & how I eliminated my ego in the ‘getting started’ phase. 1. I chose messy starts > perfect plans.

22

10

191

Jods 🇦🇺

@mtb_woman

10 months

I never got the memo that said I was too weak, too small or that they were too hard. I wrote my own rule book called ‘I am Capable.’

8

7

188

Jods 🇦🇺

@mtb_woman

2 years

There’s something special about starting when YOU want, not when the world tells you that you should. Why wait til 1st Jan?

17

11

185

Jods 🇦🇺

@mtb_woman

2 years

New work colleague decided to join me in my office today! ~ Stralya 🇦🇺🤘🥳

11

9

164

Jods 🇦🇺

@mtb_woman

2 years

Quite surreal for me that 25% of my life has been dedicated towards making humans. ~ 10yrs with 5 pregnancies & 3 kids later. Optimum fitness is achievable, but requires zero ego & an abundance of self-belief + work.

16

4

183

Jods 🇦🇺

@mtb_woman

2 years

Women have been conditioned to ‘punish’ themselves with exercise & that self-pleasure is a dirty word. Why not love yourself hard & enjoy what’s yours when you want? #fitmom #fitover40

21

7

177

Jods 🇦🇺

@mtb_woman

2 years

Just a short 2 years lifting twice weekly. Zero calorie counting but a big focus on protein. Form first THEN intensity in sessions. Cardio (bike or run) a few times a week as well. Above all else; CONSISTENCY.

20

5

179

Jods 🇦🇺

@mtb_woman

3 months

The 3 most dangerous things for your back; 1. Desks 2. Driving 3. Doing nothing Befriend, do not fear the Deadlift.

9

14

185

Jods 🇦🇺

@mtb_woman

3 years

The thing that I love about training is that I can rely on it. Whether I feel like it or not, it will provide solace for me to just be with my body and escape all the noise in the world.

7

6

175

Jods 🇦🇺

@mtb_woman

2 years

Stop researching for the next 12 months & just implement what you know. More knowledge will not help you.

17

6

175

Jods 🇦🇺

@mtb_woman

14 days

Men, if you’re not leading in the gym, then I’m sorry but you’re not a Man. Physical dominance was a gift you were given at birth. Make sure you’re asserting it.

47

6

185

Jods 🇦🇺

@mtb_woman

1 year

I’m writing a list of 50 things I wanna do by the time I’m 50yrs (currently 44yrs). Why am I doing this?! Because I want a big, deep & fun life & that won’t happen without focus & imagination. What would make it into your list?! 👇

24

11

178

Jods 🇦🇺

@mtb_woman

2 years

Middle-age is not the time to settle down, give in or quit. Middle-age is the time to prepare for old age. Stay hungry.

17

3

172

Jods 🇦🇺

@mtb_woman

1 month

Attn: Middle-Aged Men Your lower back pain is not a lower back problem. It’s a sitting-on-your-ass, no strength training & now you’re weak and tight problem. Start walking often. Lose excess weight. Start strength training. You’re welcome.

53

9

182

Jods 🇦🇺

@mtb_woman

10 months

Be as persistent as a Toddler wanting candy at the store. That’s the kind of persistence you need in the gym.

11

6

180

Jods 🇦🇺

@mtb_woman

2 years

Training for 43 continuous reps coz I’m 43 this year. One day I won’t be able to and until that day comes I’m gonna push every mental and physical boundary whilst I still can.

22

8

166

Jods 🇦🇺

@mtb_woman

10 months

Last year I got a new PR in pushups (43) from training in idle time. Moments scattered through out my day with the structure of 100s Mon, Wed, Fri (broken sets). We all have idle time in our day. Watching your kids play sport. Your next client to arrive, meeting to start.

20

11

181

Jods 🇦🇺

@mtb_woman

2 years

I get asked a lot ‘What are you training for? An event? Something coming up?’ My answer: ‘I’m training for life. To be the best version of me.’

25

10

176

Jods 🇦🇺

@mtb_woman

10 months

I didn’t know how good regular s*x was for me until I started enjoying regular s*x. Better sleep. Stronger pelvic floor. More relaxed mood. The stress of life is irrelevant when you’re blissed out after orgasm. As a Mum the social norm allows the ‘too tired’ to be played & I

16

8

179

Jods 🇦🇺

@mtb_woman

3 years

The bar IS weight. Never feel weak, embarrassed or like you aren’t doing anything when you’re lifting ‘just’ the bar.

9

5

170

Jods 🇦🇺

@mtb_woman

8 months

My Warped View realization. Went to Tennis on Monday night for the first time. Haven’t played since my childhood and enjoyed the nerves of fumbling hits and complete misses. Scanning the group of about 20 blokes and ladies it dawned on me I was one of the youngest (I’m 44).

10

7

167