friendly reminder that if you gained the weight you lost back it’s probably because you didn’t do it right! you are given a new chance, so make it right this time 🤍
good morning everyone! im on my way to the gym for a pilates class and probably some time in the sauna and pool afterwards with one of my friends 🤍 what are your plans?
today at glance * ೃೀ
woke up at 10, protein packed breakfast, at home workouts, lingering in the pool while reading, having lunch at the beach followed by a long walk, tanning all evening, getting ready for dinner
1 ₊˚.༄ chicken salad
• 396 kcals • 40 grams of protein
[ ౨ৎ ] ingredients
- 0.5 cup of quinoa
- 100 grams of arugula
- 1 cup of diced cucumbers
- 123 grams of chicken breast
- 30 grams of feta cheese
- 25 ml of balsamic cream
2 ₊˚.༄ strawberry protein yogurt bowl
• 195 kcals • 9.7 grams of protein
[ ౨ৎ ] ingredients
- plain protein yogurt of choice (mine is hacendado)
- 70 grams of diced strawberries
- 2 lotus biscuits / 15 grams of granola
- 10 ml of maple syrup
- 5 grams chia seeds