meg @megancharissa Twitter profile | Pikagi

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meg

@megancharissa

1,253

Followers

277

Following

124

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1,569

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a real down-to-jupiter girl | 🇬🇷🇬🇧🇦🇱 | a bit peaty & esoteric 🌞 | this is my lil online journal for the girlies. alchemist.

Greece

https://t.co/hsvm5U9GNg

Joined May 2012

Don't wanna be here? Send us removal request.

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@megancharissa

meg

5 months

RESULTS For context - during my luteal phase I usually bloat a lot and I weigh up to 4kg more (it's predominantly water weight) This time I haven't experienced bloating and the usual chub I get isn't there. Hormonal acne was minimal, and I didn't face the luteal blues.

@megancharissa

meg

6 months

Ok so today I am gonna start my non fearful rat experiment using progest-e topically for a few days, then when my luteal phase begins I'm gonna start using it orally - if anyone has any experience w this please share! Here's my thesis in the thread/

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@megancharissa

meg

4 months

Sometimes I think ahh why can't I just settle with a normal dude. But then I remember that normal dudes are not acceptable fathers for my future babies. I need metabolic SUPREMACY and a mutual disgust at modern society.

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@megancharissa

meg

4 months

Going to the gym and seeing balding men curling 50kg screaming and grunting and people think this is optimal health like what

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@megancharissa

meg

4 months

My angel investor is the sun

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@megancharissa

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8 months

@christopilled Been there. It took a LOT of healing to get through to the other side. Compassion for women in these situations goes a long way so your tweet is appreciated.

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@megancharissa

meg

4 months

My diet is predominantly: Oxtail Lamb neck Carrot Seasonal fruits Root vegetables (carrot, beets) Gelatin Coffee Sparkling water NOT eggs atm (got the egg ick) Coconut oil Goats milk Liver Prawns Haribos Orange juice (90% organic, LOCAL produce) & I've never felt better :)

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@megancharissa

meg

4 months

I ate raw ground beef (tatare) for breakfast last week for the first time and I can't stop thinking about it. My body is craving raw. Going to be cycling in raw meat for at least a month to see how I feel / react.

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@megancharissa

meg

4 months

This is the only acceptable way to research health information:

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@megancharissa

meg

2 months

@celestialbe1ng made me do it Hook and Son's Raw milk, raw cream, raw ice cream, aka the holy trinity. Borough market, London.

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@megancharissa

meg

3 months

I was walking back from the gym hot, sweaty, and looking like a tomato. This dude stopped his car and gave me this rose. He made my week 🥹 what a blessing. It's times like this that I'm so grateful to be living a healthful life. It's putting me in sync with the beautiful.

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@megancharissa

meg

4 months

Sun's work.

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@megancharissa

meg

4 months

I put egg on my head and the curls came out

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@megancharissa

meg

4 months

Lazy Lunch (yes I rawdog sardines straight from the tin, I am a certified heathen)

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@megancharissa

meg

4 months

@celestialbe1ng I had to beg my male gynecologist to check whether my copper coil had fallen out of place (I had been bleeding & cramping) He was sure it was just an infection Didn't leave until he checked. Surprise! It had dislodged... It got removed (& I removed myself from that gynecologist)

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@megancharissa

meg

5 months

Smile, be kind, be virtuous, be gentle to others AND yourself, love generously but carefully, get some sun, nourish yourself, slow down, breathe. 🌞☀️☺️

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@megancharissa

meg

4 months

My toxic trait is suddenly going mia bc I can't cope with being constantly accessible to the entire world and I just want to live in a yurt in the mountains and only have sheep and my dog as company

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@megancharissa

meg

4 months

The reason I get up in the morning is solely for my coffee / goats milk / honey / collagen concoction. Otherwise I would stay in bed and girl rest until noon.

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@megancharissa

meg

1 month

Since healing my hormones I've found I'm attracted to tradesmen over guys who work on a computer. The idea of someone providing for me who has been staring at a blue light all day hunched over a desk for a big corporate is an ick. I want men who work w their hands please.

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@megancharissa

meg

4 months

I'd rather be a bit cringe than insufferably boring

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@megancharissa

meg

3 months

Lazy Girl Lunch ✨✨✨🧚🏼🌸

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@megancharissa

meg

3 months

I'm taking a step back from X and the internet in general for a bit. One of my greatest blessings since healing my nervous system has been being able to understand what my body needs. Being Chronically online is NOT it. So need to figure out how to create that boundary.

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@megancharissa

meg

5 months

Sundress, old stuff, rosemary-soaked hair, bone-broth filled belly. Life is good. (About to continue ray peat's nutrition for women, so random factz incoming)

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@megancharissa

meg

5 months

Once u lose the respect of a woman, she will never see u as a potential husband. It's not wired in her Without her respect, how can she view u as a father to her children? It's impossible That's why chivalry is so important. Learn to be gentlemen and she'll devote herself to u

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@megancharissa

meg

4 months

3 years ago I had the choice to stay in the rat race that is London to work in an advertising agency, or move to the med, slow down, and actually learn to enjoy life... Did I make the wrong decision? 🤪

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@megancharissa

meg

6 months

I never post on here bc I don't want a public digital footprint but I also love this lil esoteric health community and want to b more involved so I think it's time to stop being an observer and actually contribute

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@megancharissa

meg

15 days

Are u really a girl if u don't have an excessive amount of empty jars available

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@megancharissa

meg

5 months

One of the best things I've done is rejoin Twitter and learn about health from all of you.

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@megancharissa

meg

21 days

The reason why women aren't interested in motherhood anymore is bc men are no longer men and creating spaces where women feel safe enough to be feminine. Women are reactive beings. If men acted in their healthy masculine more women would want babies. It's simple.

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@megancharissa

meg

4 months

Moving away from London literally saved me. Can't be dealing with that fast life, dystopian, digitally obsessed bullshit. If I ever have to go back I'm taking my siesta vibes with me.

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@megancharissa

meg

4 months

I go to cafes alone all the time to work, but I never take myself on a solo date. I did today. She dressed cute, had good chat. 10/10 will ask her out again.

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@megancharissa

meg

4 months

Treat every meal as sacred. It's an opportunity to nourish your body. To nurture it through this life. Why have black coffee? EUGH 🤢 get some nutritious fatty goats milk in there, add in collagen, a raw egg, local honey. ADD. Don't take away. You want ABUNDANCE in this life

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@megancharissa

meg

6 months

Ok so today I am gonna start my non fearful rat experiment using progest-e topically for a few days, then when my luteal phase begins I'm gonna start using it orally - if anyone has any experience w this please share! Here's my thesis in the thread/

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@megancharissa

meg

4 months

Women are mirrors. Our purpose is to reflect back and react to whatever it is a man shows us. That's why some men are incels. They have a deep self-hatred and it's easier to shift the blame than face the truth and work on themselves.

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@megancharissa

meg

4 months

Good afternoon! About to order a @daylightco so I don't have to stare at this evil blue light contraption anymore. At the moment the only way I can face looking at my laptop is if I'm outside.

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@megancharissa

meg

24 days

Carrot salad. Collagen, coconut oil, coconut sugar coffee.

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@megancharissa

meg

5 months

Breakfast: ground beef, sweet cherry sauce, cheese Coffee w collagen, sugar, coconut oil Lunch: oxtail bone broth, sourdough w goats and sheeps butter Snacks: FRUIT, haribos, OJ, goats milk gelatin (w cacao flavouring), eggs Dinner: prawns& veggies Post-dinner: carrot salad

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@megancharissa

meg

3 months

I honestly don't get how u guys fast. As soon as I reach that point of hunger where it hurts I can't stand to let my body be in pain. She needs nourishing

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@megancharissa

meg

5 months

Sun, sea, fruit, & phone on DND.

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@megancharissa

meg

4 months

Breakfast (unaesthetic version) Raw cheese directly from Switzerland! Leftover honeycomb Peach Hydration station aka coconut water & no glass bc I didn't want one

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@megancharissa

meg

5 months

As women, our capacity for compassion can also be our downfall It can lead to exploitation and some horrible situations It's a learning curve + a lot of times only learnt through experience. So, spend as much time getting to know urself as possible. Your Boundaries will save u

@amandaperera

Cleopatra 🪷 ✞𓆃

5 months

Sweet girls need to spend a lot time knowing themselves and doing a lot of inner work so they learn how to not let others use them/abuse them and how to spot who’s interested in them only because they can benefit from their sweetness. Sweet girls are an easy prey. It is essential

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@megancharissa

meg

4 months

I'm on an OJ HIGGGGGGH

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@megancharissa

meg

5 months

The organic market is 15 minutes away from my home! Greeks r v giving if u show them some kindness. I got gifted cherries for 'looking happy', nuts, and a marriage proposal (I declined that one x) Energy is everything 😇

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@megancharissa

meg

4 months

Tired eyes? Try taurine! Taurine is an essential nutrient for the function and survival of retinol photoreceptors. Animal studies have shown that taurine supplementation is effective in improving retinol degeneration Getting my mum on this stuff, will report back in 3 months!

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@megancharissa

meg

5 months

Humans have been having bad posture since 27AD

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@megancharissa

meg

4 months

YES! Every Wednesday I head to my local organic farmers market and 'flirt' my way through every stall. When I say flirt, I just mean I'm kind and engaging, a basic skill ppl lack nowadays. I'm met with lots of free goodies and smiling faces and it is such a joyful time!

@simpleorganix

@simpleorganix

4 months

GM GM Did you flirt with your local farmer today?

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@megancharissa

meg

4 months

Second month taking progesterone!! I feel euphoric when I rub it on my gums. I haven't had luteal blues or depressive episodes. Haven't noticed a huge change in my skin, but I've been travelling so that's a factor to consider. Obvs it cd be a placebo, but idc bc I'm happy!!!

@megancharissa

meg

5 months

RESULTS For context - during my luteal phase I usually bloat a lot and I weigh up to 4kg more (it's predominantly water weight) This time I haven't experienced bloating and the usual chub I get isn't there. Hormonal acne was minimal, and I didn't face the luteal blues.

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@megancharissa

meg

19 days

We've been travelling a lot so he made me a magnesium, taurine, thiamine, zinc, glycine, creatine, elderflower press cordial 🥰🥰🥰🥰🥰🥰🥰🥰

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@megancharissa

meg

3 months

You don't need to spend loads of supplements. You can create your own thyroid supplement at home by just boiling chicken necks

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@megancharissa

meg

5 months

What I do after drinking alcohol: - magnesium in water after the sesh - activated charcoal powder in water b4 bed - kefir in AM to protect stomach - raw carrot salad in morn (minus the vinegar) (detoxes liver) - beetroot juice & sugar throughout fay (detoxes liver &energy)

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@megancharissa

meg

4 months

Goats milk and honey in coffee is literally euphoria defined.

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@megancharissa

meg

5 months

Birthplace of democracymaxxing. When I stopped caring about political sides and watching the news, life became a lot more peaceful. It's good to be aware of what's happened and help when u can, but needlessly stressing over rigged systems of oppression will kill you

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@megancharissa

meg

5 months

👋🌺🌼🌸

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@naturallyneve

Neve 🌷

5 months

We as woman should be sundressmaxxing, sourdoughmaxxing and self-improvementmaxxing 🌞🌷

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@megancharissa

meg

4 months

My allergy symptoms have reduced since reducing my intake of bone broth 🥲 gelatinmaxxing going forward, will probably have bone broth twice a week instead of every day

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@megancharissa

meg

5 months

Channel love into every living creature you come across. We were given sentience for a reason. It is your responsibility to protect, love, and serve them. Be a friend to nature & the universe will be a friend to u. always.

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@megancharissa

meg

15 days

Are u munching on cloves? Antibacterial Antimicrobial Fight fungal infections, vomiting, nausea Reduce oral inflammation, plaque, bad breath

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@megancharissa

meg

5 months

I made my own (SPF) moisturizer! Beef tallow, st John's wort, beeswax, jojoba oil, nicacin powder, and zinc oxide. Despite the colour, it doesn't leave a white cast. Have only been using it for a few weeks, but my skin is already feeling & looking brighter / more hydrated

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@megancharissa

meg

4 months

Schnacking. Greek yog saved my gut . Started w pollen again to try and calm my allergies down (feels illegal to even have them) Melon for da carbs.

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@megancharissa

meg

18 days

If u don't propose to ur girl with a ring that looks like you've ventured to a far land to slay several dragons and forged the stone from their heart of hearts What are you even doing

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@megancharissa

meg

5 months

If you're a woman and you don't have a pet or at least a plant lol, please endeavor to get one. You'll learn SO much about your capacity for love and nurturing. It will tap into your feminine empathy & intuition and help strengthen your relationships with others.

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@megancharissa

meg

4 months

Plants are connected to our souls. We literally breathe in what they breathe out. So if a space lacks trees or greenery, that space lacks soul & evil lurks there. Avoid.

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@megancharissa

meg

4 months

Even tiny dog understands the importance of the carrot

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@megancharissa

meg

6 months

I am 1 more romantic inconvenience away from releasing a book of poetry

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@megancharissa

meg

4 months

X can be a world of motivation. Follow people who inspire you.

@NoahRyanCo

Noah Ryan

4 months

Dissatisfied with my current depth of thought. Here’s what I’m doing to fix it: - more reading - less music - daily writing (brain dumps) - externalizing mental problem solving - more silent walks - less social media Upping the quality of my information diet. Cutting out

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@megancharissa

meg

1 month

I steal hearts and I steal shirts

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@megancharissa

meg

4 months

How do I decline zogged food without looking like I have an eating disorder (asking for me)

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@megancharissa

meg

15 days

Satisfying my luteal phase cravings. Pickles (for the acid), parmesan, sheep & goats butter, sourdough. MMMMMM.

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@megancharissa

meg

4 months

I left tampons and sanitary pads behind years ago. Now I use reusable cotton pads / underwear. YES it's expensive initially, but the ROI is high. ❌ No chemicals near or in ur yoni ✅ One less monthly expense 🌸🌼🌹🌷🌺🌻🪻

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@megancharissa

meg

4 months

Ladies: Spend your teens honing a skill which you can use in a career Spend your early twenties building your career Also spend your early twenties making urself beautiful Spend ur mid twenties honing housewife / motherly skills In ur mid - late twenties find a husband

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@megancharissa

meg

5 months

As a woman, the biggest act of self love u can do is to dedicate uself to returning to ur softness. don’t let pain turn you resentful forever. hibernate & find ur safety until ur ready to build back ur strength. Bc it takes a unique strength to keep ur heart soft.

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@megancharissa

meg

4 months

🐙

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@megancharissa

meg

5 months

Bone broth, a pretty bowl, and a book. Lunch is served 😇

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@megancharissa

meg

1 month

For men, providing is deeply encoded in your DNA and is central to your identity. It has been this way for thousands upon thusands of years. Without that purpose, your cells literally tell you that you should not be alive, hence why you feel depressed.

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@megancharissa

meg

1 month

Periods do more harm than good for the majority of women because the majority of women are suffering from excess estrogen, which causes extreme period symptoms. A woman w a healthy cycle does not experience these symptoms and is fueled by her cyclical nature.

@peachsweet_tea

peach

@peachsweet_tea

1 month

A healthy period cycle for women is an indication of a healthy woman

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@megancharissa

meg

10 days

I'm on a Greek island with my mum, I just finished munching my nightly raw carrot dipped in coconut oil, sipping my reverse osmosis water, texting my boyfriend. Life is good x

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@megancharissa

meg

4 months

Imagine your life is a table. 4 legs (facets of your life) that hold you up. If 1 leg breaks, the table doesn't fall, because you've got 3 more legs still holding you up. Figure out what those 4 things are and know you can survive & it's not the end if 1 doesn't work out.

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@megancharissa

meg

5 months

One of the best experiences I've had lately was going to the UK women's football (hear me out) It was FILLED with dads & their young daughters. Dads being dads. Spending quality time w their little girls, engaging w them, playing, laughing, loving. It was just so so wholesome

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@megancharissa

meg

4 months

Looks like slop but is actually GLORIOUS. Liver, onion, apple sauce, sauerkraut. UMFFF

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@megancharissa

meg

12 days

MEDITERRANEAN SUMMER NEVER ENDS 🌞✨✨✨🌞🌸

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@megancharissa

meg

5 months

Rice pudding = peaty snack (I actually had this for breakfast, don't come for me)

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@megancharissa

meg

5 months

@celestialbe1ng That's why I moved to the Balkans. No rules. Dodgy system you can manipulate. Sink or swim mentality.

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@megancharissa

meg

4 months

Need to add gunpowder to my pen so i can start writing bangers

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@megancharissa

meg

5 months

This!!! Women, stop living ur life like ur a small man. Honour your cycle, get more sleep, crank up the heating if ur cold in the office. everything we know today was built based on research done on MEN, not us (and especially not considering our cycle!)

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@megancharissa

meg

5 months

@wolffdew Lots of moisture & hydration!! Flip head upside down and scrunch mousse into wet hair (from the roots for volume!) & when it dries scrunch out the crunchiness & smooth it down with a good oil! Also, you're probably doing this already but avoid sulfates! Textured hair hates it

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@megancharissa

meg

5 months

Try new things, travel, learn & hone new skills. I absolutely love my routine bc it is SO empowering, BUT so is integrating change into your life and learning whatever u can from it. Also observe how u feel during each activity & let ur feelings guide u.

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@megancharissa

meg

4 months

@thegenesisbl0ck I literally got kicked out of my uni feminist society for questioning why they were focusing on issues of "manspreading" instead of real shit like child brides or women being denied education in certain countries.

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@megancharissa

meg

1 month

How I'm tryna be. No but rlly. Ppl don't understand what being submissive as a woman truly means. Femininity (in its truest form) is power. We have the tools to identify who is worthy of our talents & we have the power to remove ourselves when he no longer serves us. >>

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@megancharissa

meg

4 months

When I was in survival mode I was an INTJ: The strategic thinker, focused on success, akin to Elon, Nietzche, Little finger... Since changing my lifestyle, diet, habits etc, relaxing and leaning into my femininity, I'm now ENFJ. Feelings > thinking Extrovert > introvert. Hmmm

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@megancharissa

meg

5 months

I haven't seen many ppl talk about the "downfall" of living a pro-metabolic lifestyle.. I now have no tolerance for anti-metabolic behaviors, like lacking sleep, drinking alcohol, or eating poorly. Bc I'm no longer surviving on permanent cortisol, my body rejects all bs.

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@megancharissa

meg

4 months

I just want all my friends and I to have big brain babies, that's my wish

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@megancharissa

meg

3 months

My detox protocol after spending time travelling & assimilating w normies: - lymphatic drainage massage - SWEAT (aka beach) - I don't agree w fasting BUT I'm gonna reset my stomach for 2 days (Mate, coffee, OJ diet) - carrot salad, artichoke, milk thistle, mushrooms - charcoal

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@megancharissa

meg

4 months

During my luteal and menstrual phases I let myself have a midday nap. There is no point forcing yourself to stay awake when your body craves rest. Femininity is about peace and serenity and saving your strength for when it's needed.

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@megancharissa

meg

5 months

Believe it or not, but there is beauty hidden within the depths of pain and until you really heal from that pain, you will not see it. Take pleasure in greeting the beauty of your suffering, for it means you have dug deep enough within yourself to find it.

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@megancharissa

meg

3 months

E= mc2 (Energy = milk x cheese2) Thanks Einstein

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@megancharissa

meg

3 months

My (very impromptu, unprepared) travel stack: - 2 litres of whole, organic, grass-fed milk (this was a mistake) - 1 litre of OJ - prawns - goats cheese - haribos Fatmaxxing bc I need that extra bit of oomf whilst traversing the UK. (Btw do not 2 litres was too much)

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@megancharissa

meg

5 months

Heaven is my bedroom.

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@megancharissa

meg

5 months

Ladies, friendships with other women are the most powerful tool in your arsenal. Spend time finding valuable women to share your life with. They will remind you who you are when you forget, they will be your rock when you're fragile, they will be your voice when you're silent..

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@megancharissa

meg

4 months

My current oral stack: - flouride-free toothpaste (natural ingredients pls) - coconut oil (oil pulling aka swish in ur mouth & spit) - cloves (I munch on these 1 x wk) - mouth guard at night to stop da grinding (haven't cured my bruxism completely yet) 😬🦷🦷🪥

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@megancharissa

meg

5 months

I need help understanding my blood work bc I trust you guys more than a doctor My cholesterol is insanely high (238 mg/dl), my triglycerides are normal and HDL is high (72mg/dl). What could be going on there?

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@megancharissa

meg

18 days

My boyfriend's mum made orange juice jelly infused with kiwi 🍊🥝

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@megancharissa

meg

16 days

Dinner 🐙

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