julie 🍪 ☕️ @mangos_space Twitter profile | Pikagi

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julie 🍪 ☕️

@mangos_space

1,490

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Following

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14, bmi 17.3, an-r | eng rus deu | alt @juliecabin1 — mealposting — lifetwt, studytwt, archivetwt, edtwt, foodtwt

yogurt bowl artists of edtwt

https://t.co/n3IlQK4xXB

Joined August 2020

Don't wanna be here? Send us removal request.

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@mangos_space

julie 🍪 ☕️

1 month

1:35 ───ㅇ─── 3:47 ↻ ◁ II ▷ ↺ my edtwt intro (not new) 14 ifb + interact hw 136 lbs / cw 112.8 lbs (bmi 17.9) / ugw 105 documenting my studies, life, and daily meals threads in replies, lf mutuals! ᴠᴏʟᴜᴍᴇ : ▮▮▯▯▯

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@mangos_space

julie 🍪 ☕️

1 month

this is edtwt’s 9/11

@eolhc69_

chloe 💋

1 month

OH MY GOD ????

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julie 🍪 ☕️

4 months

i would’ve been triggered if this bitch wasn’t walking on such a funny ass way 💀

@choerrydiet

r☆

4 months

i’m killing myself

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@mangos_space

julie 🍪 ☕️

2 months

a master thread of all the wl tips and mindset tricks that i've gathered on edtwt and elsewhere: a thread, for edtwt 🧵🪡 🏷️ edtwt ricecaketwt thinspo deathspo bonespo avgspo

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@mangos_space

julie 🍪 ☕️

4 months

do yall ever eat under limit and still feel full and get paranoid?? like im questioning whether i counted cals right

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@mangos_space

julie 🍪 ☕️

2 months

edtwt how do we feel about this

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@mangos_space

julie 🍪 ☕️

4 months

*:･ﾟ✧*:･ﾟ how i'm re-entering my restrictive honeymoon phase and otherwise changing my lifestyle + mentality to make summer 2024 my summer! ˚୨୧⋆｡˚ ⋆

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@mangos_space

julie 🍪 ☕️

4 months

does anybody want a thread on how i’m re entering my honeymoon phase + non ed, more health and lifestyle related goals and plans for summer?! reply if u want it or if u want a tag

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@mangos_space

julie 🍪 ☕️

1 month

my dream is to get skinny enough that a random person who doesn’t know me well to offhandedly tell me to eat a burger. there is no irony in this post, that is literally my goal

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@mangos_space

julie 🍪 ☕️

2 months

1. fasting i'm a certified fasting addict. my longest fast was 118h (almost 5 days) and i've done pretty much every interval under that, too. i did allow myself gum and super low cal or diet drinks, and i still lost. PLEASE, PLEASE, PLEASE do not deny yourself -

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@mangos_space

julie 🍪 ☕️

2 months

water, gum, diet drinks, and caffeine. i'll explain why: - water: dry fasting is stupid because it makes your body hold on to water weight even harder! please drink TONS of water - diet drinks are controversial because they make your insulin spike but i would go insane wo them

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@mangos_space

julie 🍪 ☕️

2 months

LMAO MAINTWT FOUND MY THREAD

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@mangos_space

julie 🍪 ☕️

2 months

FIBER: makes up the structure of your stool, basically, make sure to eat it if you dont want to be constipated. --------------------------------- here is my shopping list/safe foods in case you need some guidance!

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@mangos_space

julie 🍪 ☕️

3 months

@ghettogospell_ no but it makes sense because if i poured my heart out about feeling like expectations are too high and thats the one album that lets everyone down i’d never let it go either

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@mangos_space

julie 🍪 ☕️

2 months

- gum is just super nice to have but not a necessity - the thing that really gets me through my fasts are energy drinks, specifically, monster and celcius. not only is caffeine a natural laxative because it stimulates bowel activity (why coffee makes you shit yourself!) -

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@mangos_space

julie 🍪 ☕️

2 months

to prevent binges: the taste is so temporary for such awful consequences. a few minutes of pleasure can ruins weeks of progress and cause you to feel awful afterwards. that snack/binge will be nothing but a faint memory in a few minutes,and youll just feel guilty and bloated

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@mangos_space

julie 🍪 ☕️

2 months

2. debloating i've already mentioned water + caffeine as things that help, but here are some more -fiber (not too much not too little, too much will make you constipated too!) -LOWER YOUR SODIUM INTAKE!!!! sodium increases water retention -just less processed foods in general

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@mangos_space

julie 🍪 ☕️

2 months

but it's also a diuretic, so it makes you piss out your water weight too. plus, its a well known appetite suppressant. moreover, and the most important reason, its the only thing that keeps me energized. without it i basically get depressed while fasting, like i lose all my joy

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@mangos_space

julie 🍪 ☕️

2 months

two last things before i end off my fasting section: don't jump straight into 48h+ fasts if you're just starting off. not only will you be more binge prone, but your body just isn't used to it. please start off with 24 hours, then 48, then 72, and so on and so forth

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@mangos_space

julie 🍪 ☕️

4 months

the fact that i binged like 4 hours after this reply makes this 18 times funnier

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@mangos_space

julie 🍪 ☕️

1 month

trying to feel ok about my face without makeup (aquaphor on lips and slightly tinted eyebrow gel but otherwise nothing which i think counts?) and this isn’t too bad

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@mangos_space

julie 🍪 ☕️

2 months

and if you know that fasts make you binge, just please don't. i understand the appeal 100% but its MUCH better to just eat foods that debloat you than to binge. don't make mistakes you know you can avoid.

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@mangos_space

julie 🍪 ☕️

1 month

@feiyaaaaaaaa it would make sense it’s low cal it doesn’t look super oily

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@mangos_space

julie 🍪 ☕️

2 months

4. exercise i fucking love running and walking. my daily steps average 15-20k, i burn 800 cals daily, and i've done running programs where i run like 9-10 km in ONE go DAILY and spend the rest of the day walking around too.

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@mangos_space

julie 🍪 ☕️

2 months

think of your comfort places, memories, people, etc and just kinda associate them with being skinny? idk how to explain it but things that bring me peace are germany, paris, cafes, libraries, supermarkets, airports, parks, and my parents so i just have built an association -

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@mangos_space

julie 🍪 ☕️

4 months

˗ˏˋ to start off, of course, with what we're all here for: the restriction. ´ˎ˗ my plan is to do 500-800 kcal omads, including 50g protein, with occasional fasts no longer than 48-72 hours (to prevent binging). i will post a weiad thread starting today. 𓆩ᥫ᭡𓆪

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@mangos_space

julie 🍪 ☕️

2 months

my most important point with exercise: PLEASE DO IT. its so good for you. find good music to listen to, get into the habit of walking in the morning, etc. it's so much better for you to eat like 800-1200 cals and exercise 1/2 of that (or even more!) than low intake no exercise

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@mangos_space

julie 🍪 ☕️

2 months

PROTEIN: builds muscle, also your digestive system burns more calories digesting it than others. aim for 60+ grams per day, and if youre a super pro gamer, even more CARBS: give you energy!!!! FATS: pay attention the KINDS of fats you consume, but they make you feel full

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@mangos_space

julie 🍪 ☕️

4 months

ೃ⁀➷ this or that orthorexic food poll: build a balanced day (with a points system!) ੈ✩‧₊˚ an interactive 🧵for edtwt edtwt, ricecaketwt, thinspo, situationspo

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@mangos_space

julie 🍪 ☕️

2 months

continued: -unfortunately, the carbonation in sodas and other fizzy drinks will cause gas to build up in your stomach so probably cut those out if you're trying to debloat

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@mangos_space

julie 🍪 ☕️

2 months

genuinely i can't stress this enough, EXERCISE IS SO GOOD. start building up to AT LEAST 10k steps a day. i give that advice to non disordered people, like literally everyone. PLEASE PLEASE PLEASE walk, run, etc it helps prevent skinnyfat too like theres no drawbacks here

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@mangos_space

julie 🍪 ☕️

2 months

3. food info... there's a lot for the purpose of this thread i will be referring to HIGH restriction as a higher degree of restriction and thus a LOW intake, and LOW restriction as a lower degree of restriction and thus a higher intake

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@mangos_space

julie 🍪 ☕️

2 months

of course, we all want to lose as fast as fucking possible. i get you. but you will lose slower if you do super low intake and then binge all the progress away. so, figure out which one works best (between high and low res) and stick to it (basic tik, ik, i'll get into more shit)

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@mangos_space

julie 🍪 ☕️

4 months

restricting shouldn’t be this easy what the fuck 😰

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@mangos_space

julie 🍪 ☕️

4 months

╰┈➤ i'm binge prone, and if you are too, i understand - it's really tough dealing with the weight gain and guilt and regret. that's why the desperate fasting and extremely high restriction afterwards will always have awful drawbacks, which is why i'm breaking that cycle! ׂׂૢ

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@mangos_space

julie 🍪 ☕️

2 months

with those things and being skinny in my imagined versions of them and reaching my goals, so i always think back to them for comfort and for motivation. that might be my biggest tip, like i've found comfort in things other than food. i guess i just daydreamed so much on my walks-

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@mangos_space

julie 🍪 ☕️

2 months

@mochapurin__ oh ofc

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@mangos_space

julie 🍪 ☕️

26 days

@1_monst4rr a lot of my food noise is because i stress about fitting in my cravings and all the macros i need and being full and volume but also im scared of denying myself my cravings in small servings im afraid ill binge or be sad and tbh im more missable bc im constantly recalculating

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@mangos_space

julie 🍪 ☕️

2 months

regardless of whether you do high or low res, you have to take both your cravings and your nutrients into account. make space in your intake for your cravings (sweet, savory, whatever) now... for a super quick summary of macros...

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@mangos_space

julie 🍪 ☕️

3 months

@bfyaoi i think it’s bc sugar, as in glucose, gives you that happy energy spike and we are all a little sad and low energy here 😭😭

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@mangos_space

julie 🍪 ☕️

2 months

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@mangos_space

julie 🍪 ☕️

2 months

about those things while being skinny simultaneously and that connection between them was strengthened and now it's all i can think about!

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@mangos_space

julie 🍪 ☕️

1 month

words can’t describe how excited i am for fall, it’s about to be this season and i can’t believe it i can feel the summer depression leaving my body as we speak! what are you guys planning for september?

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@mangos_space

julie 🍪 ☕️

1 month

oh my god i’m heavier than nikocado avocado

@krabbypattymeat

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@krabbypattymeat

1 month

Retweet if you weigh less than Nikocado

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@mangos_space

julie 🍪 ☕️

4 months

ೄྀ࿐ ˊˎ- some foods i will be incorporating into my diet: yogurt + cottage cheese (protein rich + love the taste) vegetables + fruits protein bars (barebells is incredible) egg whites (protein and SUPER low cal, 16g protein per 80 kcals) lean meat (beef, chicken, pork - protein)

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@mangos_space

julie 🍪 ☕️

4 months

╰┈➤ cont. my goal is 15k steps and 600 kcal burned daily. i don't find this difficult and already average 10k steps, but we're all living different lives, so find something that works for you! i always start my morning with a walk, however little i want. ˚₊· ͟͟͞͞➳❥

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@mangos_space

julie 🍪 ☕️

2 months

that last point is super important because it'll keep your brain running too!!

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@mangos_space

julie 🍪 ☕️

4 months

ˏˋ°•*⁀➷ next, exercise. i ADORE walking. i have tons of playlists which i easily space out to (lmk if y'all want them!). plus, the sun and fresh air is super healthy and helps you get that summer tan. in addition, i will be trying to jog as often as i can. ⋆·˚ ༘ *

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@mangos_space

julie 🍪 ☕️

4 months

@Nyaitchineesan me at my ugw tbh 😫

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@mangos_space

julie 🍪 ☕️

4 months

does anybody want a thread on how i’m re entering my honeymoon phase + non ed, more health and lifestyle related goals and plans for summer?! reply if u want it or if u want a tag

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@mangos_space

julie 🍪 ☕️

2 months

5. now for my favorite little mindset tricks that i found motivating and helpful

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@mangos_space

julie 🍪 ☕️

4 months

@RealestOfBG @Sermanson_2002 @NotYourMules @Eminem @sc @RocNation @Beyonce @theestallion @desireeperez01 good lord yall act like two uncles committing suicide is even approximately same level of trauma as getting shot in the foot

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@mangos_space

julie 🍪 ☕️

15 days

┌─── ∘°❉°∘ ───┐ how i stopped binging a 🧵, for edtwt └─── °∘❉∘° ───┘ edtwt ricecaketwt thinspo deathspo bonespo avgspo mealspo

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@mangos_space

julie 🍪 ☕️

2 months

my edtwt intro (not new!) 14 ifb + interact + active hw 136 lbs / cw 117 (bmi 19.0) / ugw 105 daily mealspo weiads protein and yogurt obsessed chronic faster also on musictwt (rap, rnb, alt pop) threads in replies! like/rt to be moots!

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@mangos_space

julie 🍪 ☕️

4 months

: ̗̀➛ cont. chia seeds (fiber), especially combined with yogurt avocado (fiber) lentil-derived gluten free pasta (sold at trader joes! i love this stuff. super rich in protein - 15g protein for 210 cal)

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@mangos_space

julie 🍪 ☕️

4 months

face rev to new moots !

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@mangos_space

julie 🍪 ☕️

24 days

@ReadytoglareYT it’s honestly gross that you as a 30 year old are using a community of MOSTLY minors, especially those in such an agonizing and vulnerable position, to get clout. don’t act like you didn’t think of what this could entail and the risks of publishing such a video.

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@mangos_space

julie 🍪 ☕️

1 month

309 cals bf <3 i spent all morning after this doing yard work but now i am dressed up and driving to go out with my family!!!

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@mangos_space

julie 🍪 ☕️

4 months

@staystrang3rs HLELP

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@mangos_space

julie 🍪 ☕️

4 months

≡;- ꒰ ° now, something i'm super excited for: ꒱ i'm flying solo to stay with my long-distance bsf for a week at her house in laguna beach! we will be playing tennis for 2h daily and spending all day swimming + tanning + being active, and my mind will be off food :)

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@mangos_space

julie 🍪 ☕️

1 month

the rest of what i ate today, it looks like the american flag hahaha

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@mangos_space

julie 🍪 ☕️

1 month

@50URP0W3R idk i think when i start recovering ill be on edtwt because this is a place of comfort for a lot of people

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@mangos_space

julie 🍪 ☕️

1 month

THE BOWL CAME OMGGGGG i love it so much

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@mangos_space

julie 🍪 ☕️

29 days

i think it’s funny but mostly ironic and sad how you can really tell by their posts and replies and layout who’s been struggling with their ed a while and who’s in their honeymoon phase

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@mangos_space

julie 🍪 ☕️

1 month

do i delete i feel bad

@mangos_space

julie 🍪 ☕️

1 month

this is edtwt’s 9/11

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@mangos_space

julie 🍪 ☕️

1 month

breakfast i didn’t post, 309 cals

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@mangos_space

julie 🍪 ☕️

4 months

my edtwt intro 🐚🪷 (not new) 13 (turn 14 in 2 months) sw: 132 lbs cw: 120 lbs gw1: 115 gw2: 110 gw3: 105 ugw: 100 ednos // binge and restrict cycle dni: rude people, pedos, racists, idc about age looking for active moots!! threads (ongoing, past, future) below

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@mangos_space

julie 🍪 ☕️

1 month

@dropthequesti0n lmao because same

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@mangos_space

julie 🍪 ☕️

3 months

pic of me i kinda like from like 2 months ago idk

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@mangos_space

julie 🍪 ☕️

1 month

fat piggy oink oink can’t even skip breakfast 🤡

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@mangos_space

julie 🍪 ☕️

4 months

@choerrydiet she was a fairy 🧚 keep an eye on her or else she might float away

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@mangos_space

julie 🍪 ☕️

1 month

@blueb3rrystars LMAO

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@mangos_space

julie 🍪 ☕️

2 months

new fave pic of me im ngl ive actually not felt this pretty in a hot minute

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@mangos_space

julie 🍪 ☕️

2 months

WEIAD thread for edtwt (with images, cals, and macros): 🪡 🧵 speedrunning my ugw in 3 weeks before i start my freshman year (roughly 14 lbs) rules: high protein and fiber, under 800 cal omads, MINIMUM 500 cal burned daily, closer to 800 usually with weigh ins every morning

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@mangos_space

julie 🍪 ☕️

2 months

@doielowcal so real

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@mangos_space

julie 🍪 ☕️

4 months

@_AFCj_ @Rap when somebody resorts to using “mid” as an insult yk it’s over

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@mangos_space

julie 🍪 ☕️

5 months

@illicitveniceb @mrsballs69 HE WOUL LMFAO

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@mangos_space

julie 🍪 ☕️

2 months

@ariwettissues ur so small please stay safe xx ik we’re all disordered but just please be careful, recovery is always an option

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@mangos_space

julie 🍪 ☕️

1 month

haircut and color ate 😍😍 so did i, i look obese as per usual but that’s okay

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@mangos_space

julie 🍪 ☕️

10 days

beating the junkorexic allegations

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@mangos_space

julie 🍪 ☕️

20 days

my before and after and i was sucking in like crazy in the first photo

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@mangos_space

julie 🍪 ☕️

1 month

am i anybody’s mealspo? like do any of you guys see my daily weiad posts and be like “oh it’s this girl!!!” like do you recognize me or my food? idk im apparently feeling very desperate to be known and remembered and thought of this particular afternoon

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julie 🍪 ☕️

14 days

cals: idk and idc because it’s my dads birthday and i won’t let my ed prevent me from making memories 😋

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@mangos_space

julie 🍪 ☕️

2 months

my edtwt intro (not new!) 14 ifb + interact + active hw 136 lbs / cw 118 (bmi 18.7) / ugw 105 daily mealspo weiads protein and yogurt obsessed chronic faster also on musictwt (rap, rnb, alt pop) threads in replies! like/rt to be moots!

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julie 🍪 ☕️

2 months

CINNAMON MOCHA LATTE!!!! 56 cals toppings included

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@mangos_space

julie 🍪 ☕️

2 months

@ilovebinoculars your legs look so much skinnier than bmi 17 what…. my godddd

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@mangos_space

julie 🍪 ☕️

4 months

╰┈➤ i'd like to do a mindset change when it comes to caring about others opinions and basing self worth off of how much people want to spend time with me. my goal is to learn to appreciate myself + my own company and know that i am loved, even when they're away!

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@mangos_space

julie 🍪 ☕️

4 months

*:･ﾟ✧*:･ﾟ also as a way to distract myself from food, i want to rekindle my passion for writing + reading, sketching, and painting. if i feel confident enough about it, maybe i'll even post it on here!

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@mangos_space

julie 🍪 ☕️

24 days

okay guys i need your GENUINE answers before i lean into this because HAVE PEOPLE LIED TO ME could i actually do anything in terms of modeling? PLEASE be honest like my feelings are not easily hurt i just need to know if i am being naive

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@mangos_space

julie 🍪 ☕️

6 months

@thelolitqa fr if i had a fast metabolism i would be overjoyed

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julie 🍪 ☕️

1 month

anyway my pinterest is up and running yay

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julie 🍪 ☕️

2 months

@CupidCring3 yeah!! sorry i should’ve included it , it slipped my mind !!! start with light foods like vegetables and fruits, then you can add in light dairy products, and then meat and so on and so forth. it also depends on how long your fast is. if it’s 72 hours or under i just do whatever,

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julie 🍪 ☕️

11 days

never kill yourself. 224 cals 17+g protein

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julie 🍪 ☕️

12 days

this is why i’m bmi 17,

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julie 🍪 ☕️

2 months

my edtwt intro (not new!) 14 ifb + interact + active hw 136 lbs / cw 118 (bmi 18.7) / ugw 105 daily mealspo weiads protein and yogurt obsessed chronic faster also on musictwt (rap, rnb, alt pop) threads in replies! like/rt to be moots!

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julie 🍪 ☕️

2 months

401c for everything <3 caramel drizzle, nutella, cinnamon, and marshmallows for the soul

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julie 🍪 ☕️

3 months

@Ghost_Va1 like genuinely i can just tell i would be smiling so hard around u u light up a room

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