indian_carnivore @maheklokhandwa2 Twitter profile

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indian_carnivore

@maheklokhandwa2

2 years

42 yrs of a high carb Indian diet - Rice, bread, roti, dal, papad, vada pav. Sugar cane, 3 hrs of exercise daily Vs 3 yrs of two or one meal a day on meat and eggs, no fiber, poop on point, skin 🌟 glow, weight training almost double my body weight, no meds. In short life ROCKS.

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@maheklokhandwa2

1 year

Being fit after 45 years is a bigger status symbol than owning an expensive car.

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@maheklokhandwa2

2 years

You won't die without CARBS. You will die without CHOLESTEROL.

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@maheklokhandwa2

1 year

When you're young you want to do everything together. When you're older you want to go everywhere together. When you've been everywhere and done everything together all that really matters is that you're together. From good old times till eternity- I will always love you Jack.

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@maheklokhandwa2

2 years

That's my mother at 73 holding an isometric plank. If she can, you my friend definitely should.

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@maheklokhandwa2

2 years

FRUCTOSE FRUCTOSE FRUCTOSE FRUCTOSE raises URIC ACID Stop blaming PROTEIN.

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@maheklokhandwa2

1 year

That's my mother at 75 holding an isometric plank. If she can, you my friend definitely should.

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@maheklokhandwa2

2 years

One year of CARNIVORE, the magic has begun. Age 50 and 46 but the skin speaks otherwise. This is just going to get better.

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@maheklokhandwa2

2 years

The cholesterol' in the yolk is a fraction compared to the cholesterol your own liver makes in the the body. Eat the damn YOLK.

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@maheklokhandwa2

1 year

First meal of the day. Post 23 hour fast. I will eat what a human is designed to eat - Fatty Protein 😁

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@maheklokhandwa2

3 years

Good skin requires good fats and quality protein, not facials and papaya mask. Just saying !!!

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@maheklokhandwa2

2 years

As a carb addict I was always hangry. I was always irritable. I was always sleepy. I was always low on energy. As a CARNIVORE I am satiated on omad. I am calm & positive. I am fresh every day. I am always energetic. Give it a try, let me know how you feel

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indian_carnivore

@maheklokhandwa2

2 years

Fruit Juice is Liquid Sugar

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@maheklokhandwa2

2 years

Morning Fun

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@maheklokhandwa2

2 years

2008 to 2022 from our 30's to 50's life has only gotten better, happier & more worthy. When you have been on d other side of good health to now be on this side & see the spectrum more clearly becoz of a more clear mind & thought process, we couldn't have asked 4 more blessings.

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@maheklokhandwa2

1 year

Carnivore is not for the MASSES. Masses are addicted to porn, ice cream, hash, rice, potatoes & loads of ego. Carnivore is for the CHAMPIONS. And honestly, there's not even a handful in INDIA so that leaves more meat for me Those who can, do. Those who can't, keep eating crap.

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@maheklokhandwa2

2 years

Chicken liver has 4x more vitamin c than an apple. Liver a day keeps the doctor away, an apple doesn't do SHIT.

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@maheklokhandwa2

1 year

I always thought I just wanted to look good until I realised what it felt like to be STRONG. #lift #carnivore #omad

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indian_carnivore

@maheklokhandwa2

2 years

Carbs - non-essential. End of story.

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@maheklokhandwa2

1 year

You don't stop exercising because you grow old. You grow old because you have stopped exercising. Pammi ji, 62 disciplined lifestyle - NO GRAINS since 40 years. Eats her last meat at 4 pm. Is at the gym every single morning at 6.30am with a smile. BE LIKE PAMMI JEE 💗

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indian_carnivore

@maheklokhandwa2

11 months

That's US. #couplegoals

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@maheklokhandwa2

2 years

Thurs Thrill 🤣

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@maheklokhandwa2

2 years

VEGETABLE OIL is not made from VEGETABLE An industrial waste chemically refined and bleached so that they could profit from your sickness. Your crazy cholesterol numbers are the fruits you are reaping from the dirty rancid oil you cook your food in.

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@maheklokhandwa2

3 years

Sugar is the alcohol for your child. Stop intoxicating them. My mentors @RobertLustigMD @ProfTimNoakes @saaiyer @MovementByRP @shashiiyengar @drjasonfung @FructoseNo

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indian_carnivore

@maheklokhandwa2

1 year

ARE YOU ON A STATIN OR KMOW OF ANYONE THAT IS ON THEM ? IF YES, PLEASE SPARE A FEW MIN AND READ MY JOURNEY. HOPE THIS HELPS

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indian_carnivore

@maheklokhandwa2

2 years

Over the age of 60, the higher your LDL the lower your risk of heartattack. - Dr Aseem Malhotra 💪💪💪💪💪💪💪 @DrAseemMalhotra

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indian_carnivore

@maheklokhandwa2

2 years

99% of package foods have sugar, yet they blame meat and eggs.

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@maheklokhandwa2

1 year

3 years I followed the moronic nutrition advice of eating red meat and eggs. Results - here for you to see. - built muscle - stayed lean - cleared mind fog - eliminated toxic PPL CARNIVORE IS FOR THE MASTERS. Few get this - the ones I need to thank are tagged on the post.

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indian_carnivore

@maheklokhandwa2

2 years

There are only 2 macronutrients - Proteins and Fats. Atleast from nature. Carbs ? Man made.

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@maheklokhandwa2

3 years

The journey from carbs and cardio to meat and weights. Running on the treadmill for hours is going to do you no good. Focus on the hormonal response of the food that you are eating you don't need a dietitian. You need a CGM to tell you how those foods are acting.

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@maheklokhandwa2

2 years

If you simply follow these four steps you are going to be on your way to eating a proper human diet. Thanks @KenDBerryMD

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@maheklokhandwa2

2 years

Vegan food ain't that bad if you just add meat and eggs to it.

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@maheklokhandwa2

2 years

When our parents reach an age that they become like kids, it's tough for them to change their old habits. The journey was tough for my mom who has been on diabetes meds for 33 yrs now because she had no one to educate her on correct nutrition. Finally a WINNER.

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@maheklokhandwa2

2 years

When I say NUTRIENT DENSE food, this is what I mean.

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@maheklokhandwa2

2 years

Happy National Keto Day. #keto

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@maheklokhandwa2

3 years

They say MANAGE diabetes, not REVERSE because the money is in the management. #diabetes

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@maheklokhandwa2

2 years

If you know someone who is suffering from an autoimmune disease, it is almost a crime to not tell them about the CARNIVORE DIET.

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@maheklokhandwa2

1 year

I don't train 4 a beach body. I train with d mindset that someone's life depends on it coz it does. My family depends on me to be fit, healthy & strong. I will not let them down. I train to be d best wife for my husband & best mom to my daughter. They r my life. I train 4 life.

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@maheklokhandwa2

2 years

The good effects of CARNIVORE - you can see The bad effects of CARNIVORE - we have to keep buying new clothes ( although we are totally happy doing that ) 🤣🤣🤣🤣🤣

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indian_carnivore

@maheklokhandwa2

1 year

Cholesterol - the molecule of LIFE .

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@maheklokhandwa2

2 years

This was only possible on a #carnivore lifestyle.

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@maheklokhandwa2

2 years

Diabetes is a problem of elevated Insulin and then elevated glucose. You are missing the big elephant whilst focussing on the small guy here glucose. Insulin is that big elephant.

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@maheklokhandwa2

2 years

Demand a FASTING INSULIN at your doc visit. They don't want to give it to you and there is a reason why. But I insist you ask for it, there is a huge story in that nos. You can be saved.

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@maheklokhandwa2

1 year

When nothing could, CARNIVORE did. 2 yrs of glitches and uphills to only make me what I am today - Thank you CARNIVORE. May be this is what I was looking for . Celebrating this MAY a lifestyle that changed my life in the best possible way. #carnivore @SBakerMD @ProfTimNoakes

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indian_carnivore

@maheklokhandwa2

2 years

Yes we are in late 40's. Yes we are women who lift, cook, read. What makes you think a woman's life ends after marriage and kids. India has some phenomenal women who haven't yet shown their talents and power. One such with me in the pic @saaiyer

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@maheklokhandwa2

2 years

How do I increase Statin sales ? Me: Just demonize SATURATED FAT, EGGS, MEAT.

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@maheklokhandwa2

1 year

Am I here to make you a CARNIVORE ? Nah Am just here to tell you that meat has earned a bad reputation because it was cooked in seed oils, sandwiched between the burger bread, accompanied with HFCS beverages.Meat took on the blame for the real VILLIAN Sugar Seedoils HFCS

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@maheklokhandwa2

1 year

You wear solid gold. I drink liquid gold. #bonebroth

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@maheklokhandwa2

11 months

I workout so I can become a standing example for my future generations, so they don't have to be dependent on anything and anyone outside, so they can look up to me and say - We did it because you did it. Your family needs your actions, not your advice.

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@maheklokhandwa2

2 years

LDL scares you Sugars don't ? Sodas don't ? Snacks don't ? But LDL scares you.

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@maheklokhandwa2

11 months

I eat what most won't. Hence, I look like most don't. #cholestrolislife

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indian_carnivore

@maheklokhandwa2

1 year

FAMILY - Where life begins, and love never ends.

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@maheklokhandwa2

3 years

Let your past mistakes be your motivation. Quit depending on external sources to motivate you. Stand and Step out everyday, discipline wins over motivation. You can't be motivated every day, but you can be disciplined every day.

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@maheklokhandwa2

2 years

Fat you eat is not the fat you wear. Cholesterol is vital and important for your brain to function at its best.

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@maheklokhandwa2

2 years

EXERCISE is for muscle hypertrophy and bone mineral density. Stop using it as a WEIGHT LOSS TOOL.

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@maheklokhandwa2

2 years

Your body is not Amazon prime, it won't show up in two days

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@maheklokhandwa2

11 months

Not everyone needs to be keto, but people need to go off grains, sugars and seed oils.

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@maheklokhandwa2

2 years

Insulin - the fat storage HORMONE

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@maheklokhandwa2

2 years

Here's what CARNIVORE has done to my skin - Cleared pigmentation marks I had behind my ears, face cleared of every possible acne spot and feels supple and soft. And this is just 2 yrs of carnivore and not to forget it's got me thick n dense hair growth.

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indian_carnivore

@maheklokhandwa2

2 years

I will not spend my hard earned money to doc, food industry & to ppl who tell me that I should eat everything in Moderation. My money goes into pure quality food, which can't be produced by my body. If that is what u call dieting, be so it. I listen to my body, not everybody.

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@maheklokhandwa2

2 years

Fasting 48hr Friday 8pm to Sunday 8pm Let the body eat it's own stored fats.

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@maheklokhandwa2

1 year

People are NOT eating enough protein. I see it everywhere - the #1 problem I address with my inquiries and trainees. Low protein is a main cause of overeating everything else. It often ends up being crappy carbs + seed oils combinations. Result is metabolic disaster & diseases.

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indian_carnivore

@maheklokhandwa2

2 years

80% of an Indian plate is CARBS. Yet they blame PROTEIN.

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@maheklokhandwa2

1 year

Your cells demand nutrition, you supply it calories. The equation is incorrect and hence the results will be incorrect.

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@maheklokhandwa2

2 years

Uric Acid ? Doc: How much protein are you consuming? The real question should be How much FRUCTOSE are you consuming ?

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@maheklokhandwa2

2 years

Insulin, which goes up in the blood when we eat carbohydrates, turns off fat oxidation & stimulates fat storage. When we stop eating lots of carbs, our insulin levels fall, the opposite happens- fats come out of storage & become the body's primary fuel. Dont complicate it !!!

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indian_carnivore

@maheklokhandwa2

1 year

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indian_carnivore

@maheklokhandwa2

1 year

And when ppl say Low carb/keto/carnivore is not sustainable - here we have Nidhi proving them wrong with spectacular lab numbers.

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@maheklokhandwa2

1 year

RIH- Rest In Hell Ancel Keys, you and your misleading theories to demonize saturated fats. Welcome Meat, Ghee, Bone Broth to my world. You will be my love forever.

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indian_carnivore

@maheklokhandwa2

2 years

HBA1C - 8.0 here's why 👇 7 am Cardio 8 am Green smoothie 9 am Choc Croissant Coffee 10 am Fruit 11 am nuts 12 pm Buttermilk 1 pm protein bar 2 pm Quinoa salad 3 pm green tea 4 pm oat biscuits 5 pm diet bhel 6 pm chia seeds with lemon water 7 pm soup, salad, sugar free dessert.

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@maheklokhandwa2

2 years

I can't deprive my brain of its food. Enjoying my cholesterol meal.

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@maheklokhandwa2

2 years

Fructose = Uric Acid Stop blaming PROTEIN.

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@maheklokhandwa2

2 years

Say no to face diapers

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@maheklokhandwa2

2 years

I love how ppl come ramping out at me when I say Carbs are non essential, Cholesterol' is essential Fruits are overrated. So much agression to defend a brain that's drugged. 😉😉😉

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@maheklokhandwa2

2 years

If you don't CUT THE SUGAR, be prepared to CUT THE LEG.

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indian_carnivore

@maheklokhandwa2

2 years

No matter which part of the world you live in. If you have dropped off - grains - sugars - seed oils Please know that I LOVE YOU and accept my humble gratitude for saving your health.

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@maheklokhandwa2

1 year

You do sunscreen. I do sunshine. We can certainly never be the same. #vitamind #cholestrol

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@maheklokhandwa2

1 year

Water Fatty meat Weight training Being a woman That's my SUPER POWER What's yours ? Happy Woman's Day

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@maheklokhandwa2

1 year

Your body is not AMAZON PRIME. It won't show up in two days. Be patient and Be Consistent!!!

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@maheklokhandwa2

2 years

Do you agree ?

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indian_carnivore

@maheklokhandwa2

1 year

Let your kids train as early as they can, so they can be best versions of themselves earlier than you can imagine. My daughter weight trains at 15 Eats fatty protein with two meals a day. Glad we as parents took this descion to ensure she starts early in life. Cheers Shanaya

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indian_carnivore

@maheklokhandwa2

2 years

INDIA needs PROTEIN.

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indian_carnivore

@maheklokhandwa2

2 years

Don't celebrate birthdays with foods that will lead to less birthdays. #rethinkyourchoices

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indian_carnivore

@maheklokhandwa2

2 years

Omad IF daily Meat & Eggs Ghee Coconut oil Butter Coffee Weight Training Water when thirsry Poop without fiber Peace over People Reads over Parties That's me !!! What's your lifestyle like ?

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indian_carnivore

@maheklokhandwa2

1 year

Eid Mubarak - from ours to yours.

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indian_carnivore

@maheklokhandwa2

2 years

Books that changed my life - Obesity Code - Why we get sick - why we get fat - Carnivore code

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@maheklokhandwa2

2 years

Gluconeogenesis. Lipolysis. Ketogenesis. If your Dietician does not use these terms or does not know how it works, be rest assured you are in the wrong hands. They belong to calorie counting tribe. A human body is a biological system not a calorie counting machine.

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indian_carnivore

@maheklokhandwa2

1 year

Brain Food I can't think a day without EGGS. THANK YOU GOD 🙏

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indian_carnivore

@maheklokhandwa2

2 years

The free pill for DIABETICS is here. It's called Low Carb and Intermittent Fasting. Try it !!!

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indian_carnivore

@maheklokhandwa2

2 years

Reminder : Cows are Vegans, so you don't have to be. Eat the MEAT 😋

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indian_carnivore

@maheklokhandwa2

2 years

SHAME 🙄 ALL THE FOODS YOU MENTIONED HABE MADE OUR COUNTRY DIABETIC. poha Idli Paratha Roti And you have the audacity to talk on national girl child day. Making our young girls PCOD PATIENTS

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indian_carnivore

@maheklokhandwa2

2 years

Let's Meat 💪

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indian_carnivore

@maheklokhandwa2

2 years

India is deficent in PROTEIN, and overburdened by CARBOHYDRATES. Yes, I said that !!!

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indian_carnivore

@maheklokhandwa2

2 years

I meet all my nutritional requirements with just MEAT. It's all good by itself. Gosh wish I knew this 30 years ago.... Nevermind let's MEAT.

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indian_carnivore

@maheklokhandwa2

1 year

23 done and cheers to forever ❤️

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indian_carnivore

@maheklokhandwa2

2 years

And she turns 15 💓🥰

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indian_carnivore

@maheklokhandwa2

2 years

Cholesterol is your FRIEND. Carbohydrates are not. You have been told a lie and hence suffering health issues. Stop fearing CHOLESTEROL Start fearing CARBOHYDRATES India is a diabetic capital becoz of sugars, seeds oils and refined carbs not because of CHOLESTEROL.

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indian_carnivore

@maheklokhandwa2

2 years

The fat you eat is not, I repeat is not the fat you carry. The fat you eat is going to help you burn the fat you carry. The big question- the fat you carry came from ? S U G A R !!!

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indian_carnivore

@maheklokhandwa2

2 years

If you don't have goals, you are not my kind of a person.

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indian_carnivore

@maheklokhandwa2

2 years

Plants are not meant to be eaten, but eaten on 🤣

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