Luke Storey @lukerstorey Twitter profile | Pikagi

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Luke Storey

@lukerstorey

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Interim Associate Athletic Director | Health, Wellness & Performance @ucsbgauchos

Santa Barbara, CA

Joined June 2012

Don't wanna be here? Send us removal request.

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@lukerstorey

Luke Storey

3 years

Most hoopers will benefit from increasing max force: - Safe & progressive loading > Exercise Selection - A light, full range, perfect form squat looks pretty but is not changing much - Find a Head Coach that truly values athletic development- if they don’t, persuade them to!

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@lukerstorey

Luke Storey

3 years

Foot & Calf Overcoming Isometrics: - start w/ 5s holds & progress to 3s - start slow/controlled, progress to hit ground hard/high RFD - we never go long without this in the program…no other exercise comes close to the forces created - IMO these are as valuable as a squat & hinge

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@lukerstorey

Luke Storey

4 years

NCAA Bubble Lift: - Stay Sharp - Stay Hungry @UCSBbasketball

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Luke Storey

5 years

1st full off-season in the books. #MagicAboveAll

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Luke Storey

3 years

I never use to program Turkish Get-ups…then I actually tried them myself. I still don’t program Turkish Get-ups

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@lukerstorey

Luke Storey

3 years

For a full-time S&C coach 4-5 hours coaching a day seems to be the sweet spot. If it consistently goes over, coaching quality drops. You end up with burnt out, resentful coaches that lose their passion for coaching …”too much of a good thing”

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@lukerstorey

Luke Storey

3 years

Typical individual shooting session: - 30-45mins - 200-350 shots - ave. HR 127bpm (63% of estimated max HR) - our athletes do this 2-4 times a week depending on time of year …this is why we don’t waste time with extra aerobic/steady state training with our basketball athletes

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@lukerstorey

Luke Storey

3 years

We’ve played around with DB, KB and bands but logistically chains seem to pair best for AEL jumps - they don’t bounce around like dropped DB - try to bunch chains up at top so resistance doesn’t become too accommodated at bottom - ensure loading is fast & aggressive!

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@lukerstorey

Luke Storey

3 years

Not sure what to call this exercise without turning it into a novel - Not breaking any records w/ weight but great speed & intent from my guys - Love how throwing the DB up allows for the hip to accelerate for longer - Admittedly it looks dumb but feels great. Try it out!

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@lukerstorey

Luke Storey

3 years

Due to it’s low pivot point, Landmine exercises are one of the few lifts where resistance decreases at the top of the movement. Adding accommodating resistance to counteract this can be a great tool for ballistic movements

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@lukerstorey

Luke Storey

3 years

Question for S&C coaches: Exercises you dread demonstrating not warmed-up? …as an aging coach (feels like exponentially aging) my 3 are: 1. Nordic 2. Drop jump 3. Nordic (again for those athletes that were clearly not listening the first time)

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@lukerstorey

Luke Storey

2 years

Some clips from last weeks @UCSB_Volleyball lifting. Started working w/ the team last Summer. If you don’t enjoy working w/ volleyball as a Performance Coach, you should find a new profession

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@lukerstorey

Luke Storey

3 years

A guaranteed viral S&C tweet: - “best supplement on the market is sleep” - “why are salaries not advertised on job posts?” - “kids should lift and it doesn’t stunt their growth” - absolutely destroying every single one of Joel Seedman’s posts (I absolutely support this!)

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@lukerstorey

Luke Storey

3 years

College Basketball Season starts soon. Feeling pretty good about your off-season: - beach/sand workout ✅ - weekly yoga ✅ - morning 5 mile runs ✅ - lunges holding a basketball ✅ …then you run into this guy @amadou_sow23

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@lukerstorey

Luke Storey

3 years

RDL & Pistol squat pair so well together as a superset.Neither interfere w/ output despite both being lower body strength exercises: - Hip Dom vs. Knee Dom - Bilateral vs. Unilateral - Spinal Loaded vs. Minimal spinal loading - side note: I don’t believe RDLs need to go crazy low

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@lukerstorey

Luke Storey

3 years

NM Coordination & Proprioception: - alongside quality strength training we include this year round w/ @UCSB_WBB - lots of variation in exercises to mimic high landing variability in sport - aim to land in knee flexion to potentially increase hamstring pre-activity before contact

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@lukerstorey

Luke Storey

3 years

I nice example of how torso and limb length ratios can differ massively...

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@lukerstorey

Luke Storey

3 years

Just a reminder: - not all femurs are created equal…

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@lukerstorey

Luke Storey

3 years

In July, Michael McGreavy was drafted 18th overall in the MLB draft with a very large signing bonus In Sept, he came back to UCSB to finish his degree- including a sports performance internship No ego, no arrogance and never too big time for any task …be like Mike

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@lukerstorey

Luke Storey

2 years

Believe it or not, S&C is not as simple as: - “squat, hinge, push, pull and you’ll be fine” …if you are not constantly questioning your own methods & refining your craft, are you really giving your athletes a competitive advantage?

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@lukerstorey

Luke Storey

3 years

Frontal Plane Augmented Eccentric Loading (AEL) w/ @UCSB_Baseball - tough to get similar results compared to vertical AEL due to smaller loading phase - use heavier MB to have any affect (18-30lbs) - looks hard to synchronize but somehow athletes just seem to figure it out

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@lukerstorey

Luke Storey

2 years

As a staff, much of our learning & growth comes from simply bouncing ideas off each other on the weight room floor Today’s example: AEL squatting when no weight-releasers are available

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@lukerstorey

Luke Storey

2 years

Most common mistake w/ ankle stiffness drills like pogos & low hurdle hops? ❌ excessive knee flexion and not having any hip displacement (1st clip) ✅ keep feet under the body, project the hips vertically (2nd clip)

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@lukerstorey

Luke Storey

2 years

Last 8hr week before transitioning into NCAA regulated 20hr block. Relatively high volume of plyos & running to ensure body is ready for the rigors of increased court work …more often than not “common sense training” is the best form of load management

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Luke Storey

2 years

Clips from our 6 week ECC focused training study w/ UCSB Sport Performance Staff. We looked at 6 assessments pre & post…also assessed twice pre,and twice post to reduce error. Nice gains all round. Also, we all PR’ed on TBDL- a CON only movement that we hadn’t done for 12 weeks

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@lukerstorey

Luke Storey

3 years

If you are blessed to be strong enough to come back up from a Nordic (I am not) then it is not a max eccentric muscle contraction …add load so ECC force is greater than max CON capabilities

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@lukerstorey

Luke Storey

2 years

The boring BUT important stuff…

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@lukerstorey

Luke Storey

3 years

Pretty sure I stole this from @leetaft - aim to keep arms long and hands in line with your sternum throughout…not easy! - great way to challenge the trunk while moving in the frontal plane - plenty of torque on the trunk…in this case pairs nicely w/ @ucsbtfxc discuss/hammer

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@lukerstorey

Luke Storey

2 years

How to progress soleus work when 120lbs is your heaviest Dumbbell? …120lbs human + 30lbs dumbbell @UCSB_Volleyball

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@lukerstorey

Luke Storey

1 year

Strong & Stable Overhead: - Vertical pressing won’t fix everything - Perturbations will help trunk, scap & shoulder work together - Varied kneeling positions & ball sizes will challenge trunk & shoulder in different ways - Eyes closed w/ ball hits add an element of the “unknown”

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@lukerstorey

Luke Storey

3 years

Exercise pairing has 3 different outcomes on force: - Potentiate (⬆️force) e.g. Hang Clean & Drop Jump - Neutral (↔️force) e.g. Pistol Squat & Chin-up - Fatigue (⬇️force) e.g. SL RDL & SL Hamstring Bridge …some used more often than others but all dependent on athlete needs

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@lukerstorey

Luke Storey

2 years

Been playing around w/ these recently: - rotational movements are often initiated from the ground up - combining cable & plate allows for transverse AND sagital plane to be resisted, thus increasing inside leg ground reaction force *can’t think of a fancy name for this exercise

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@lukerstorey

Luke Storey

3 years

Ballistic Rotation: 9yrs of applying this to basketball-I’m still not convinced on what I’m doing. However we typically adhere to: - Initiate w/ countermovement into GRF (think “force transfer” from floor to hand) - Not too technically demanding so focus can be on output & intent

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@lukerstorey

Luke Storey

3 years

Immediate Feedback ➡️ Intent Accountability ➡️ Intent Competition ➡️ Intent …best $90 we’ve spent

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@lukerstorey

Luke Storey

2 years

Many squat variations lead to Rome - exercise selection should be multifactorial. Time of year, training age, anthropometrics, injury status, coaching contact time etc. …avoid being faithfully married to one exercise or training method

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@lukerstorey

Luke Storey

2 years

Common Mistake w/ Unilateral Loading: If one of the goals of the exercise is to challenge the torso in the frontal plane, the opposite arm needs to be kept adducted/close to body If arm is abducted, weight will be counterbalanced- thus defeating the purpose of the uneven load

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Luke Storey

1 year

The Soleus can produce incredibly high peak forces. Appropriate load and stress is needed to adapt …50lbs dumbbells ain’t cutting it Below: 120lbs dumbbell+partner resistance (arguably still too easy!)

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Luke Storey

3 years

Sometimes muscles just need to be isolated. Haven’t found a more efficient way of loading the soleus in a group setting than this.

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@lukerstorey

Luke Storey

2 years

Development year: - can be frustrating for athlete- keep them motivated w/ physical targets - work on mastering more technical lifts - w/ no/low game time, take advantage of ⬆️ plyos …as a coach if this opportunity for growth doesn’t excite you, then you’re in the wrong field

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@lukerstorey

Luke Storey

3 years

The interns mortal enemy… …truly is there a piece of equipment with a design worse than this?

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@lukerstorey

Luke Storey

8 years

Some modern day Sport Science/S&C self proclaimed experts dishing out advice while racking up coaching hours....

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@lukerstorey

Luke Storey

3 years

3rd time doing hang snatches- great progress but still lots to work on: - too often in the past I avoided programming snatches due to the risk around the shoulder - reality is that if load is light & fast then the athlete will catch the bar in a high & safe shoulder position

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@lukerstorey

Luke Storey

3 years

Today’s lift with @UCSB_WBB Getting closer to the season… - ⬆️ practice time so short 45min full body lifts addressing lots of qualities - ⬆️ dancing

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@lukerstorey

Luke Storey

2 years

Is having a GOATA guy critique your work the equivalent of a blue check in the S&C world? Honestly I’m a little disappointed it has taken this long but I’m happy to say I have finally made it as a Coach

@movement_mitch

Movement Mitch | MovePainFree

@movement_mitch

2 years

Notice: the same landing pattern used in the lifting reps is used in the dynamic reps… Because we love how we train to move… Sad thing: the lifting pattern is the same as the injury pattern 😒 (see the film) Lifting needs to end; There’s a better way to resistance train

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@lukerstorey

Luke Storey

3 years

- I don’t love back squats for many of our athletes - I don’t love athletes squatting without shoes … @UCSB_Baseball freshman 180kg squat at 0.6m/s As coaches sometimes we have to leave our bias & ego at the door and listen to what the athlete likes & suits them (within reason)

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@lukerstorey

Luke Storey

2 years

Clips from last week: - real training, executed w/ precision & intent - nothing in the program is a “filler”…everything prescribed has purpose & justification @UCSBbasketball @UCSBathletics

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@lukerstorey

Luke Storey

2 years

Soreness primarily comes from unaccustomed stress Large ⬆️ in int., vol. & ECC contractions will likely exacerbate muscle soreness. However the most significant increase in muscle soreness comes from unaccustomed exercise Be extra cautious when making program changes in season

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@lukerstorey

Luke Storey

3 years

Some ballistic medball work w/ our @UCSB_Baseball pitchers. Simple radar guns with big display- not truly reliable enough for tracking genuine progress but great for driving competition

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@lukerstorey

Luke Storey

2 years

EIS S&C Coach pay change over a 13 year period: - 1st picture is job posting from 2009 - 2nd & 3rd from 2022 - all the same level jobs & similar roles - £2294 increase over 13 year period - about 0.7% per year (way less than inflation) …really sad to see for our industry

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@lukerstorey

Luke Storey

3 years

Power Emphasis session with @UCSB_Baseball - Time of year and athlete strength levels are critical in knowing when to prescribe these and move away from our typical vertical integration method where most physical qualities are trained within a single session

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@lukerstorey

Luke Storey

3 years

1/2 Weighted Push-ups: - we use a range of different upper pushing exercises w/ our hoopers but really don’t chase numbers - bench press will get your upper body stronger but weighted push-ups have the huge benefit of also training the trunk

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@lukerstorey

Luke Storey

2 years

Common Mistake: Pulling yourself up on a band assisted jump AFTER you have left the ground is only going to increase landing forces and not change propulsive outputs of the jump ❌ First two jumps ✅ Last two jumps

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@lukerstorey

Luke Storey

2 years

Simple experiment we conducted: - basketball athletes resisted sprint race - no cueing/coaching given - all 3 athletes initiated w/ front foot lift (false step) …are we wasting too much time teaching “proper” 2-point or 3-point start mechanics for most sports??

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@lukerstorey

Luke Storey

4 years

If you’re doing an IMTP assessment on force plates without lifting straps you’re basically spending a ton of cash on collecting grip strength numbers.

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@lukerstorey

Luke Storey

9 years

Nice to see 4 out of 5 @P3sportscience athletes in this. @Double0AG @JoeyBuckets3 @Sir_Saudade @iAmSJ http://t.co/VjN7myCbi2

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Luke Storey

3 years

For those not sick of Clean tweets yet… We place @UCSBbasketball & @UCSB_WBB into 3 categories: A) Cleaned before = continue to catch the bar B) Never Cleaned = teach pulls from hang & blocks C) Anthropometrics not suited to barbell = use TB pulls

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@lukerstorey

Luke Storey

7 years

The big question:Are hamstrings more susceptible to injury because the muscle itself is fatigued OR is it because fatigue affects mechanics?

@P3sportscience

P3

@P3sportscience

7 years

An often neglected aspect of Hamstring training is that of work capacity and the ability to cope with fatigue.Some longitudinal research suggests that strains occur later in competition.Amongst others,both strength & work capacity based exercises should be included in the program

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Luke Storey

2 years

Micro-dosing & BFR can be well suited in-season (esp. busy NBA,MLB & NHL schedule): - minimal warm-up time needed for effective stimulus - short rest period,so total lift time reduced - low intensity so weekly frequency can be high - low intensity so minimal DOMS (if accustomed)

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@lukerstorey

Luke Storey

6 years

It's been an amazing 5 year journey with @P3sportscience . Now looking forward to joining this awesome organization and performance team. Orlando here I come!

@DaveTenney

David Tenney

6 years

Super excited to add four high quality practitioners to the @OrlandoMagic High Performance Staff - @eeatc , @nathspencer , @lukerstorey & @SamMehtaDPT . Can't wait for the new #NBA 2018/19 Season!

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Luke Storey

2 years

Chains vs Bands: - Both forms of Accommodating Resistance but w/ subtle differences…namely the linear vs exponential change in resistance - Logistically we often go w/ chains as easier to quantify & keeps bar load balanced (often too much variability between bands resistance)

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@lukerstorey

Luke Storey

1 year

All points on the F-V curve have been hit over the last few weeks. Recently there has however been a focus on Fmax Side note: absolute blessing for the team when your starting PG (and conference MVP) is also 100% committed to athletic development …not as common as you’d hope

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@lukerstorey

Luke Storey

3 years

Hinge game strong @UCSBbasketball

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@lukerstorey

Luke Storey

5 years

Orlando it’s been a fun ride but it’s time to take the family back to the West Coast. Can’t wait to get started at @UCSBgauchos ....still a few miles to go in the U-Haul!

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@lukerstorey

Luke Storey

3 years

Future Sports Science Research I’d like to see: - Dose response of power training (loaded jumps etc.) on power output. Minimum effective dose? - Hatfield Squat vs Back Squat training study - Reactive agility training and ACL risk - More research on high load/intensity BFR

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@lukerstorey

Luke Storey

3 years

There’s a lot of negativity around the S&C industry with pay & hours- rightly so in many cases. That being said I have loved every second and grateful for what it’s done for my family & I. Pro, Private & Collegiate have all posed challenges but I wouldn’t change it for anything

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@lukerstorey

Luke Storey

3 years

Joel Seedman has 405k followers on IG - one of his ebooks costs $300 (FYI he has 12 ebooks. “Monster Mass” is quite the stimulating read I hear) - if only 0.1% of his followers buy only 1 ebook he makes $121,500 …jokes on us!

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@lukerstorey

Luke Storey

3 years

After the obvious BB,DB & KB a cable pulley is arguably the next addition to a facility.If you’re lucky to have it in your budget @KeiserFitness are a must: - pneumatic ensures resistance throughout movement - power meter drives intent - can make 0.1lbs adjustments to resistance

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@lukerstorey

Luke Storey

7 years

100kg SL RDL. This only becomes a "strength" exercise when you have mastered form. 1x20kg kettlebell is no more than a "stability" exercise that teaches the hinge.

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@lukerstorey

Luke Storey

3 years

I was taught that sport science was made up of 3 main disciplines- Physiology, Biomechanics & Psychology. S&C encompasses all 3. In an applied setting shouldn’t S&C and Sport Science be indistinguishable?

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@lukerstorey

Luke Storey

2 years

Coaching and “Sales”: - early in my career I was adamant to never be a “salesman” and claim to be authentic as a coach …the reality is, having the ability to “sell” concepts & ideas to athletes and decision makers is one of the most important traits a coach can possess

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@lukerstorey

Luke Storey

3 years

Be Bouncy or Be Strong? …why not be both? *unless you can be Batman, then always be Batman

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@lukerstorey

Luke Storey

11 months

Pitchers crushing their Fall lifts. Mid/late off-season is a big window for us to individualize based on force diagnostics. Simple manipulation to ROM, Velocity targets, vol. and ECC force for targeted outcomes …individualization is necessary but doesn’t need to be complicated

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@lukerstorey

Luke Storey

2 years

For those coaches that claim to never have had an athlete strain a hamstring. One or more of the following apply to you: - you have not coached long enough or enough athletes - your athletes are too slow - you don’t work w/ field sports (⚽️ 🏈 ⚾️ etc.) - you are a big fat liar

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@lukerstorey

Luke Storey

2 years

Overcoming ISO Pallof: - superior to traditional Pallof where selected load or band tension is rarely high enough - great w/ Basketball bigs,where posting up gives more time to get close to peak force - like all overcoming ISOs,intent is a must - 3s holds pair nicely w/ MB throws

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@lukerstorey

Luke Storey

2 years

In-season lift w/ @UCSB_WBB : - CMJ Readiness monitoring - TBDL >0.5m/s (adjust load accordingly) - Low vol. bang for your buck simple movements- no “fluff” - Double Dutch: because it’s awesome Total lift time: 41mins

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@lukerstorey

Luke Storey

11 months

Great to see more S&C postings w/ salary ranges …on a separate note, $125-150k might seem great but in reality it is woefully low considering the Giants player payroll of >$100m & San Fran extortionate cost of living sad to see S&C/Performance still not being fully appreciated

@sandcvacancies

Strength & Conditioning Vacancies

@sandcvacancies

11 months

San Francisco Giants, Strength & Conditioning Director/ Head Strength Coach, $125,000-150,000.

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@lukerstorey

Luke Storey

2 years

ECC>CON Hatfield Squat: - Hand assisted on CON only - IMO best way to get a true ECC contraction in a trained population - “controlled” not slow on the ECC, intent on CON - general load guidelines: 20% more than safety bar squat, 20% less than Hatfield Squat

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@lukerstorey

Luke Storey

3 years

Since 2009 the Hip Thrust has been: - inflating egos - taking forever to get in and out of exercise - grossly extending weight room tidy up time ...but I still love it as an auxiliary exercise

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@lukerstorey

Luke Storey

1 year

Men’s Basketball Training Camp Lift: - much like rest of the year, most points of the F-V curve are hit, however done with minimal vol. & int. from ground contacts - not necessarily a time to shy away from high force movements- just need to be smart about how you apply them

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@lukerstorey

Luke Storey

2 years

Priming Session w/ @UCSB_Baseball - can be done anywhere between 6 & 36hrs before competition - low vol. & short duration (here to stimulate not annihilate) - immediate feedback a must (in this case LPT & Radar gun) - leaderboards for competition➡️drives intent - 🔊 LOUD 🔊

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Luke Storey

3 years

Mid-stage ankle injury: 4x20s On, 30s Off Equates to about 25reps each leg- perfect pairing w/ BFR rep range & intensity - Conditioning stimulus - Hypertrophy stimulus - Impact free, so suitable for ankle inversion sprain

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Luke Storey

2 years

Some clips from last weeks lifts w/ @UCSB_WBB …Season getting closer, let’s go!

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Luke Storey

2 years

After 15 years of coaching, today was without a doubt the most bitter sweet and emotional rollercoaster day of my career. So happy and proud of @UCSBbasketball My heart goes out to all of my @UCSB_WBB athletes for coming so close to a Championship

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@lukerstorey

Luke Storey

4 years

Our recent Sports Performance Coach position had some interesting stats: - 129 applicants - 112 had Masters and CSCS - Only 4 females - 70 had 3 or more previous internships - 4 addressed cover letter to my predecessor - 4 addressed to a different college

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@lukerstorey

Luke Storey

1 year

A brief snippet of our philosophy and what we stand for as a Sports Performance Department here at @UCSBathletics

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@lukerstorey

Luke Storey

3 years

2013-2018 I worked 6 NBA pre-draft training groups at @P3sportscience & 5 NBA Combines in Chicago.Over & over again Kansas & Virginia athletes were beasts in our assessments. It’s no coincidence that @A_Hudy & Mike Curtis were/are their S&C coaches…continued success leaves clues

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@lukerstorey

Luke Storey

2 years

I am not intelligent enough to converse w/ incredibly dumb & narrow minded people.Takes a level of patience that I clearly don’t possess. You’ve had your 15mins of fame- now it’s block time. Btw anyone who refers to the Medial Malleolus as a “inside ankle bone” needs to read more

@movement_mitch

Movement Mitch | MovePainFree

@movement_mitch

2 years

This would be the injury prone counterpart to the Drop In Heel pressure and inside edge collapse; all coding for injury prone behavior. S/o to @lukerstorey for the teaching tape throughout btw. The more time we spend IABL, the higher our chance of injury. 13/15

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Luke Storey

3 years

Few days left to apply for our Sports Performance Coach role: - 15-20hrs coaching per week. Rest of your time will be devoted to evolving the program & pushing it forward - No 6:00am lifts - We are looking to develop & retain our coaches,not burn them out!

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@lukerstorey

Luke Storey

2 years

For an aging coach, there is nothing more demoralizing than demonstrating a Single Leg CMJ to a group of real athletes …“do it like this, but much, much higher”

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@lukerstorey

Luke Storey

3 years

If the barbell is close to 0m/s velocity at the point of the catch then bracing forces just aren’t going to be that high compared to us trying to decelerate a moving and accelerating object- like a TB Drop+Stick

@P3sportscience

P3

@P3sportscience

3 years

Bracing Forces on Catch: 90kg Hang Power Clean= 2137N 90kg TB Drop+Stick= 2535N (17% higher than HPC) There are some benefits to catching a clean but “bracing force” is probably not one of them.

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@lukerstorey

Luke Storey

1 year

In my 15 year career in S&C I have had 6 different jobs. Only two of those roles I obtained from the traditional application & interview process …this has, and will always be a relationship & communication driven industry

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@lukerstorey

Luke Storey

7 years

Being responsible for the naming of this exercise is perhaps the single biggest contribution I have made to P3 in almost 5 years.

@P3sportscience

P3

@P3sportscience

7 years

Perhaps our most appropriately named exercise at P3: The Tantrum. A truly brutal exercise requiring fast aggressive hamstring contractions.

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@lukerstorey

Luke Storey

2 years

👏 👏 👏 finally found a good use for those dumb thick padded bars

@coach_samsmith

Sam Smith

@coach_samsmith

2 years

Soleus iso push is a nice alternative to seated calf raises with dumbbells. DB’s can be awkward to set up and aren’t heavy enough to get a great stimulus. We’ve started with 10s pushes and will progress to 3-5s ballistic pushes

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Luke Storey

3 years

The fact that he asks the lady’s permission first if he can put the camera on her truly sums Giannis up. Great role model for all

@NBA

NBA

3 years

🤣🏆 50-piece for Giannis following his 50-PT clinching performance!

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@lukerstorey

Luke Storey

2 years

The most athletic & physically dominant teams I have ever been involved with haven’t had a huge amount to do w/ my knowledge of S&C but more so how invested & bought in to development the Head Coach was/is Both important, but: Persuasion Skills > “Book Smarts”

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@lukerstorey

Luke Storey

1 year

Clip is from a different team but we have similar principles between each

@bobbystroupe

Bobby Stroupe

1 year

@lukerstorey So how about plyos or jump rudiment routines?

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@lukerstorey

Luke Storey

4 years

So last night was pretty awesome! Next stop, Indiana! @UCSBbasketball

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@lukerstorey

Luke Storey

2 years

Nothing to see here…just the tallest player in the NBA @tackofall99 trying to sit in my car

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Luke Storey

3 years

A hugely influential book for our industry….that being said I made the terrible decision of reading this at the very start of my career- so much more I should have learnt first

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@lukerstorey

Luke Storey

4 years

Assistant Sports Performance Coach- UCSB. Looking for someone who truly loves coaching. Curiosity and a problem solving mindset is also a plus.

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