— POV :: you stick to your diet and become thin enough to fit any sizes (build an outfit ) 🎀
·˚ ༘₊➳ an interactive 🧵 for edtwt
likes n reposts are appreciated
• drink one glass of water before your meal and one sip after each bite.
• chew 20-30x
• PORTION. CONTROL.
• make your small portions look bigger; smaller plates, arrange food creatively.
⋆ ˚。⋆୨୧˚ ESTIMATE CALS
• my personal favourite method is asking chatgpt. for example; “how much cals in a meal which includes: 2 spoons .., three pieces ..” and ask for the APPROXIMATELY amount. i always do 50-100 cals above just to make sure.
⋆ ˚。⋆୨୧˚ BACKGROUND INFO
im 13 years old, i live with my parents. they are worried about my eating habits but have not suspected an ed yet.
TW :: thread for edtwt only these methods are unhealthy.
⋆ ˚。⋆୨୧˚ AVOID EATING
before i start :: yes, this does include wasting food. i do not encourage these, these are just tips.
• when actually having cravings grab a snack and tell your parents you’ll eat it in your room, continue to go to the bathroom and c/s it there.
— POV :: you stick to your diet and become thin enough to fit any sizes (build an outfit )🦇
·˚ ༘₊➳ an interactive 🧵 for edtwt
likes n reposts are appreciated
dark outfit edition !
• i have never gone a day without skipping lunch by this method. this will work if you bicycle, walk or take the bus to school. otherwise just try doing it at school: take your “lunch” with you and find a trashcan on ur way to dispose of it. if not try if u can do this at school
• whenever you leave the kitchen, just leave crumbs and empty wrapper(s) behind. this makes sure your family (or whoever you’re living with) won’t be to worried.
⋆ ˚。⋆୨୧˚ you wake up, do some stretching and check your phone. your friends have texted you to ask to go out together. you agree and do a quick workout before you leave. now it’s time to pick your outfit.
my guy friend said im wide n have a lot of body or wtv that’s supposed to mean ,, this is an outfit check from earlier today do i acc look that wide ??
⋆ ˚。⋆୨୧˚ end of thread !! thank you if you’ve gotten this far < 3
once again, likes and reposts are really appreciated.
it’s my first thread so sorry if isn’t good i tried.
⋆ ˚。⋆୨୧˚ you enjoyed your lunch, you go outside to just enjoy the hot weather. once again, you get quite a lot of stares from anyone who walks past. again, looking at your waist, thigh gap and basically everything you worked so hard for.