joseph @krstiantan Twitter profile

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joseph

@krstiantan

1 year

it's been a long time coming but... hey i finally got that degree 😌👨‍🎓💪🏼 BS Physical Therapy Class of 2023

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joseph

@krstiantan

4 months

Hello pls wag niyo kalimutan mag stretching (specially lower extremities) before kayo mag run kASI DUMADAMI YUNG PASYENTE SA REHAB NA FROM RUNNING ANG CONDITION

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joseph

@krstiantan

4 years

hOY SA MGA MED COURSES DIYAN SALE YUNG MGA ANAPHY APPS NA WORTH 1K+!!!! TAPOS 49PHP NALANG SIYAA SHET 😭😩🙌

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joseph

@krstiantan

2 years

HELLO STA ROSA / LAGUNA PEOPLE PLS USE ANGKAS IF U EVER HAVE A CHANCE TO bc kuya told me na dumadami na raw sila na drivers sa laguna pero konti lang daw nag bobook dahil most people dont know na may angkas na sa laguna :<

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joseph

@krstiantan

1 year

our senior dog passed away this morning... im devastated kasi wala man lang ako sa bahay during his last moments huhu :(( thank you for 14 years. run free, ily 🥹☹️

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joseph

@krstiantan

3 years

AAAAAAAAHHH FINALLY GOT MY ONLY THE YOUNG SHIRT #KulayRosasAngBukas 😭🌷💓🎀

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joseph

@krstiantan

10 months

i forgot i had these photos from 5 months ago 🤓

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joseph

@krstiantan

1 year

la lang

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joseph

@krstiantan

3 years

wala akong ma-caption so happy new year nalang 😌✨

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joseph

@krstiantan

1 year

Hi!! thank you for the greetings! Di ko na kayo mareplyan isa isa pero i do appreciate it a lot 🥹

joseph

@krstiantan

1 year

it's been a long time coming but... hey i finally got that degree 😌👨‍🎓💪🏼 BS Physical Therapy Class of 2023

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joseph

@krstiantan

1 year

pov: camera ka and chinecheck ko kung naka focus ka ba

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joseph

@krstiantan

3 years

hola

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joseph

@krstiantan

4 months

addendum: wag din mag ego run HAHAH (di aq runner pero based sa mga kwento ng pasyente ganern, either kulang sa warm up or masyadong pinush yung sarili)

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joseph

@krstiantan

11 months

BEST DEC 5 EVER KASI PTRP NA ME 😭🥹❤️ Kristian Joseph A. Tan, PTRP 😭

joseph

@krstiantan

11 months

best dec 5 ever pls

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joseph

@krstiantan

2 years

magandang hapon sana pagod rin kayo like me 😇

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joseph

@krstiantan

1 year

Drop a cool photo of you doing your job! this was me during my last day of interning at a certain hospital and i had to say goodbye to my fav in-patient after our last PT treatment session 🥹

Tango India (Midnights)

@raphaelortuoste

1 year

Drop a cool photo of you doing your job! (Added a video because u need to hear me work to say na cool HAHAHA!) 📍Manila Control Tower, NAIA

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joseph

@krstiantan

1 year

i did it huhu omg sandale iyaq muna ako slight 😭

joseph

@krstiantan

1 year

no eras tour tickets... parang gusto ko ng macbook pro 14" pampalubag loob eme

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joseph

@krstiantan

2 years

1st Rotation: Adventist Medical Center Manila!!! huhu finally, tagal kong hinintay 'tong f2f hospital internship 🥹🫰

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joseph

@krstiantan

2 years

Done with my first rehab rotation 🫶 📍Adventist Medical Center Manila

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joseph

@krstiantan

4 months

BETTER ADVISE !!!

ron jan

@rawnbatalla

4 months

1. do dynamic stretches before u run 2. learn how to run easy (approx 80% of ur runs in a week should be done at a conversational pace) 3. LISTEN TO YOUR BODY. learn to rest & do recovery runs

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joseph

@krstiantan

2 years

hello po 🤓

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joseph

@krstiantan

1 year

so youre telling me tapos na ang undas break and i have to go back to manila na naman *screams* *cries*

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joseph

@krstiantan

1 year

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joseph

@krstiantan

4 months

@rvn_21 Just do proper warm ups! and wag biglain yung katawan sa biglang pag increase ng speed/distance ng run. And also give ample recovery time in between runs. (Di ako runner, so better ask mga matagal nang runners)

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joseph

@krstiantan

2 years

hulaan niyo kung ano pinapakinggan ko

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joseph

@krstiantan

2 years

@angkas baka gusto niyo mag lagay ng advertisement sa mga meron sa laguna beb HAHAH

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joseph

@krstiantan

2 years

oh pak minakeupan siya for today's photoshoot 🤧

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joseph

@krstiantan

4 months

mini reveal daw amp eh nagsesend naman ako eme

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joseph

@krstiantan

2 years

life update: pagod na ako kahit 2nd day palang ng duty ko dito sandale bat ang daming pasyente 💀

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joseph

@krstiantan

3 years

namamasko po 🎅🎄

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joseph

@krstiantan

2 months

i bought coffee cups!! and look at that cute lil espresso cup!!!!

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joseph

@krstiantan

1 year

????????????

Dess 💘

@DestiniYvette

1 year

Let me see yall at 19? 👀

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joseph

@krstiantan

2 years

me n my crusty lips HAHAHAHA

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joseph

@krstiantan

7 years

Sobrang ganda talaga✨ Deserve niyo ang lahat! Congrats mga Batang Saytek!!!! ❤💞❣

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joseph

@krstiantan

7 years

KABAHAN NA KAYO KILA @alyssaortega_ @raslta_ @smnthamnuel_ @/lyssa

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joseph

@krstiantan

2 years

if kids cute, why pedia hard

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joseph

@krstiantan

3 years

ang gulo gulo netong vaccination program ng sta rosa umay sayo arlene

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joseph

@krstiantan

4 months

My original tweet was vague! But here's another input! Wasnt able to specify the different stretches (dynamic and static)!

Noelle De Guzman

@KikayRunner

4 months

@krstiantan Hello. Runner of 15 years here. Static stretching prior to running actually contributes to injury because the muscle is lengthened and lax 🤦‍♀️ a dynamic warm-up and running form drills is better pre-run. Static stretches after. And slowly increase mileage and intensity.

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joseph

@krstiantan

4 months

@PagodnasiBatman mga shin splints, ITB syndrome, impingement syndrome mga nakita q lately!!

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joseph

@krstiantan

3 years

so divoom sent me their ditoo speakers and sOBRANG CUTE NIYA OKAY JUST LOOK AT IT 😭 + here are some photos i took 🤧

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joseph

@krstiantan

7 years

bye saytek 🎓♥ #NewProfilePic

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joseph

@krstiantan

2 years

first time seeing a starbucks branch na wala na daw coffee beans 👁️👄👁️ huh

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joseph

@krstiantan

2 years

gusto ko rin gawin yung 10 year challenge okay HAHAHA 2012 vs 2022 😬

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joseph

@krstiantan

7 years

yung sobrang tired ka na sa life, kung saan saan ka nalang natutulog HAHAHAHAHAHAHA

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joseph

@krstiantan

4 years

WHAT I ORDERED vs WHAT ARRIVED POTA TAWANG TAWA AKO BAKET SOBRANG LAYO NAMAN HAJDJABDBAHDHSHDAHDHADHHASH

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joseph

@krstiantan

4 months

@TheWindHeesoo less risk for musculoskeletal injury since low impact naman siya :))

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joseph

@krstiantan

6 years

DI PA AKO TAPOS MAGARAL PERO HAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHA

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joseph

@krstiantan

3 years

u know a politician is corrupt pag bbm supporter ano,,, yes im looking at you arlene arcillas

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joseph

@krstiantan

6 years

one, dont pick up the phone kasi puta mag twitwitter ka nanaman tapos di nanaman ako makakapagaral tapos puro reklamo nanaman ako

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joseph

@krstiantan

3 years

okay drop ko lang 'tong mga unsolicited i-have-nothing-to-do photos ko HAHAHAHAHA 🤧

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joseph

@krstiantan

7 months

ang inet no? backburner ka kasi dazurb

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joseph

@krstiantan

3 years

fully vaxxed 💉🥳

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joseph

@krstiantan

5 years

may napasabog ako sa school tapos nawalan ng kuryente buong building hehe dont ask how hAHSHAJSJAHSHA

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joseph

@krstiantan

2 years

YAY INTERNSHIP DUTY STARTS TODAY WOOH PENGE NG GOOD LUCK 🫶🥹

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joseph

@krstiantan

3 years

🤲👁👄👁

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joseph

@krstiantan

4 years

sinunog ko anit ko - kaya check niyo na yung link sa bio ko HAJSHASKHAKSHSKSJSJAH

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joseph

@krstiantan

7 years

Hoy ck, promise pagbalik mo payat na ako kaya bumalik ka agad. Luv u ❤😢😢😢

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joseph

@krstiantan

3 years

naalala ko nung bata ako, may sisiw ako na inalagaan tapos lumaki naman siya but then ayaw na daw nila ng manok sa bahay tapos ayun inadobo nila tangina tHE TRAUMA 😭

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joseph

@krstiantan

7 years

pls let the graduating class enjoy yung last days nila sa school.

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joseph

@krstiantan

5 years

required ba maging dds pag tr ng saytek puta kadiri

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joseph

@krstiantan

3 years

2am thingz: so nagsukat ako ng new set of uniform namin and fortunately kasya naman 🤧 HAHAHAHAHAHA

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joseph

@krstiantan

4 years

i love that for me HAJDHSDHAHSH TANGINA NETONG MGA SCAMMERS AHDJSHSHSH

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joseph

@krstiantan

11 months

NAIIYAK AKO BAT COCONUT MALL FROM MARIO KART TOP 1 KO 😭HAHSHAHSSHHSHSSJSHUHUHU

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joseph

@krstiantan

7 months

Naalala ko nung shs kami nagalit yung isang tr kasi walang liempo nung xmas party chz

shachi ⁷ ۶ৎ

@vwonuzgyu

7 months

not kpop related pero di ba bawal to? 🥹 grabe pa choice of words 🤧

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joseph

@krstiantan

2 years

me: ang dami pang need aralin for my exam later *naglinis at re-arrange ng mga gamit sa dorm*

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joseph

@krstiantan

4 years

this is what a competent govt looks like, tangina mo duterte, roque, at duque 🥴

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@itsY0L0

4 years

JUST IN: South Korea will vaccinate their entire 52M population for FREE.

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joseph

@krstiantan

2 years

me trying to enter the gates of heaven:

yani

@yanihatesu

2 years

hbd sa bday boi natin 😚🎂 mbtc 💯

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joseph

@krstiantan

8 years

Best costume 😂😂😂

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joseph

@krstiantan

8 years

@krstiantan imma start a thread of all the dogs na nilandi ko hahahaha. So may nilandi ako sa solenad sml 💚💛💓 🐶

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joseph

@krstiantan

4 years

@Prijibaron2 @KRLSSBL @tsinitonghilaw madulas ka sana sa hagdan ukinam ka 🤩

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joseph

@krstiantan

4 years

put a finger down kung akala mo this online semester would be manageable :) i am sick and tired of this shit

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joseph

@krstiantan

8 years

December 20 christmas break, January 2 balik. DEPED NAHIYA PA KAYO GAWIN NIYO NANG DEC 25 YUNG BREAK TAPOS JAN 1 YUNG BALIK. OH DIBA LUV IT.

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joseph

@krstiantan

5 years

shet si sir r*** dds 🤮🤮🤮🤮

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joseph

@krstiantan

1 year

i miss u everyday :(( 🥹

joseph

@krstiantan

1 year

our senior dog passed away this morning... im devastated kasi wala man lang ako sa bahay during his last moments huhu :(( thank you for 14 years. run free, ily 🥹☹️

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joseph

@krstiantan

6 years

Favorite pornsite? — Twitter HAHAHAHAHAAHHAAHH

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joseph

@krstiantan

4 years

IBA YUNG INET DI AKO NATUTUWA TANGINANG YAN

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joseph

@krstiantan

4 years

PLS BUMOTO NA TAYONG LAHAT NANG MAAYOS SA 2022

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joseph

@krstiantan

5 years

BAT TRIP NA TRIP NILA YUNG STARSCI NA PANGALAN??? ANG GANDA KAYA????? HAHAHSDHADHAHAHAHH LIKE STAR NA HINDI NIYO MA REACH SORRY LANG

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joseph

@krstiantan

5 years

sana ganito rin prinoproblema ko in life HAHAHAHAHAHAAHHAHAAJAJAHAH

Rei Germar

@ReiGermar

5 years

Huy I wanna watch Hello, Love, Goodbye meron ba non sa UK :((((

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joseph

@krstiantan

2 years

just got my left wisdom tooth extracted and gusto ko lang kausapin si lord kung baket niya tayo binigyan ng wisdom tooth puta yoko na pakshet HAHAHA

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joseph

@krstiantan

2 years

labag sa kalooban ko magbayad ng philhealth contribution 😃🔪

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joseph

@krstiantan

4 years

grabe i feel like we wasted months sa quarantine bc the govt failed to use it effectively 😕

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joseph

@krstiantan

4 years

so ayun dumadami na ang interested sa 𝙋𝙏 as a profession or as a pre-med course so hehe ask away!!! anything related to 𝘽𝙎 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 👩‍⚕️👨‍⚕️ (will probably make video about it ehe) ➡️

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joseph

@krstiantan

5 years

WE JUST WANT TRANSPARENCY BUT INSTEAD DUTERTE GAVE THIS SPEECH FULL OF-- ACTUALLY WALANG LAMAN

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joseph

@krstiantan