Kira Garry MD, MPH @kira_garry Twitter profile

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Kira Garry MD, MPH

6 months

What a day! I am so thrilled to be joining @HarvardSRH_PMR for my residency in PM&R!!! My notes from interview say it all 😊 Couldn’t have done it without the endless support of my family, mentors, and friends in going after this dream. ✨🩵 #MatchDay2024 #Match2024 #psumatch

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Kira Garry MD, MPH

@kira_garry

4 months

There IS a doctor on the plane..officially Kira Garry MD, MPH! Cannot thank @PennStateGME @PennStHershey enough for shaping me into the physician I am today. Thank you to everyone near and far who's helped me get to this point. Inspired, humbled, excited for this next step

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Kira Garry MD, MPH

@kira_garry

6 months

I'm going to be a physiatrist !!!! Dream come true!!! 🙂🥲🫶

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Kira Garry MD, MPH

@kira_garry

3 years

Eric Jenkins tough day as England’s goalie but impressive for a 10k guy

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Kira Garry MD, MPH

@kira_garry

5 years

Today I had a breakfast with 10 seniors who I have seen every morning in the YMCA pool the past 4 months while injured. They swim while I aqua jog-- we've talked about NYC, they know about my injury, my track event, and even my medical school interviews

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Kira Garry MD, MPH

@kira_garry

2 years

relief hits different at 38,000 ft. A lott of work and stress- had to find a way to really believe in myself and what I was doing so I'm proud of this one. Thanks @United for the great Wifi, Passed Step 1 !!

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Kira Garry MD, MPH

@kira_garry

5 years

Wrote a thing about a Central Park morning and my return to running Being able to do the thing you love is a beautiful thing, and sharing it with others is even better

CITIUS MAG

@CitiusMag

5 years

Good morning, Central Park! It's me. By @kira_garry

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Kira Garry MD, MPH

@kira_garry

4 years

Spoke about injury, my running career, and the NYC running community with @ChrisChavez and @LeighAnneSharek . Thank you—hope to catch some miles with you soon 🤍

Runners of New York City

@RunnersOfNYC

4 years

“Even though deep down I know I’ll run again and I’ll be healthy, I think you do so grieve in a way of losing running – especially when it’s a huge part of your community.” – @kira_garry

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Kira Garry MD, MPH

@kira_garry

2 years

It was an honor to present with @Zachary_Corey_ at the @AAMCtoday regional medical conference today in D.C. ! We spoke about our student created high-value care unit in undergraduate medical education at @PennStHershey

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Kira Garry MD, MPH

@kira_garry

2 years

@OGdukeneurosurg in the boards reviews they called it "crew-cut" appearance?! extramedullary hematopoiesis due to thalessemia/sickle cell

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Kira Garry MD, MPH

@kira_garry

7 years

30 minutes in central park and got 6x “GO blue!” with my block M headband. Have to say it makes me smile every time @UMichTrack

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Kira Garry MD, MPH

@kira_garry

7 years

Annd that’s a wrap on indoors. 4:43.1 today for a tinyy mile PR. Raced and raced and raced this season so there was lots of learning

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Kira Garry MD, MPH

@kira_garry

7 years

How many times can I replay this before I stop getting goosebumps?

SportsCenter

@SportsCenter

7 years

The American comes out on top.

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Kira Garry MD, MPH

@kira_garry

5 years

Community is community (!) I never thought I would have three new 80 yr old friends who invite me to breakfast in their home, but it has been amazing to have a similar sense of shared purpose and respect--they are out there every day, 6 am, exercising and socializing.

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Kira Garry MD, MPH

@kira_garry

6 months

So excited to join @msmw_medchiefs for my intern year!! Coming home to NY !

MSMW Med Chiefs

@msmw_medchiefs

6 months

We are super excited to welcome our incoming PGY-1 categorical and prelim class to the Mount Sinai West and Morningside Family. Congratulations to all! See you soon! @AndrilliJ @gosorio @SinghVMedEd @taminatorMD @DevorahE @adam_c_rothman @KTHernandez01 @MSBI_IM

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Kira Garry MD, MPH

@kira_garry

6 years

@ everyone watch out in the steeple tomorrow because I was sprayed by a skunk and you don’t want to be within 3 feet of me!!! Yeah!!

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Kira Garry MD, MPH

@kira_garry

5 years

Feel lucky to have met such kind, interested people. Their "HI!" every morning helped me get through those pool workouts more than they'll know. So I guess, say hi to people! Invest in your community. You might make some new friends (who also bake delicious xmas cookies)

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Kira Garry MD, MPH

@kira_garry

7 years

Pumped to be running in my first #USATFOutdoors championships next week & fun 2k workout running the steeple at #stumptowntwilight tonight

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Kira Garry MD, MPH

@kira_garry

3 years

We found out that all UP M4s matched today- this was the FIRST matching class for @PennStHershey University Park curriculum. SO proud of the M4 class for being brave- they took an extra year to help build this curriculum and this community. They took a leap and it paid off!

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Kira Garry MD, MPH

@kira_garry

4 years

Thanks @YaleTF_XC :) Loved every moment with xYc. Golf course workouts and HYP, rainy IM workouts, snowy HEPS! and of course traveling with @DooneyKevin , @GosztylaAmy and @yalexccoach to NCAAs.

Yale Cross Country, Track & Field

@YaleTF_XC

4 years

The next member of our Women’s Cross Country All-Decade Team is Kira Garry ’15! 🔹 Competed at @NCAA Championships 🔹 All-Region 🔹 First team All- @IvyLeague 🔹 Won team’s Stanley-Cleary Award 🔹 @USTFCCCA All-Academic #ThisisYale | #YXCAllDecade

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Kira Garry MD, MPH

@kira_garry

7 years

High-five from Shoe right before the race and saw so many tYf faces. Felt great to be a bulldog alum !

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Kira Garry MD, MPH

@kira_garry

3 years

Had a powerful interaction with a patient yesterday where I finally learned to sit with the silence, the pauses. That sometimes silence was what the patient needed more than my asking more Q's. It was amazing to find that there kept being more to say, more of the story to unravel

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Kira Garry MD, MPH

@kira_garry

7 years

This sport. Nothing like a cold, windy, grinding day out on the cross country course running for your team. Missed it. #usatfclubXC

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Kira Garry MD, MPH

@kira_garry

8 years

Great to be a Michigan wolverine. Many miles with ppl who inspired me to be better each day. Had a heck of a lot of fun doing it. #goblue

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Kira Garry MD, MPH

@kira_garry

5 months

on the last day of my last rotation ever (!) before becoming a doctor, I went in to check on my patient at the end of the day. He is a 75 yo veteran who had squamous cell cancer s/p total laryngectomy and used a voice box. he first greeted me with "Howdy doc!" and i smiled /1

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Kira Garry MD, MPH

@kira_garry

7 years

This is the coolest.

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Kira Garry MD, MPH

@kira_garry

2 years

Very excited about our paper that was just published today in @IJBMed This work started in spring 2020 during the height of the pandemic in NYC. @himaliw @leorahorwitzmd Emily Duan and I (with many others!) worked hard to bring to life the individual experience of #COVID19 /1

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Kira Garry MD, MPH

@kira_garry

5 years

@runmarycain @karagoucher @laurenfleshman @ShalaneFlanagan @YaleTF_XC @amygosztyla not only wrote great workouts or challenged us to reach our goals, she nurtured us as strong, independent, growing! women when we entered college. (2/3)

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Kira Garry MD, MPH

@kira_garry

2 years

Was lucky enough to have @Andy_Ryan_dydx as a professor @umichsph , @AndrewMIbrahim as a lecturer and now mentor, and research with @chadellimoottil Definitely take a look at this guide!!

Ben Dralle, MD

@ben_dralle

2 years

Found myself sharing these frequently with mentees and incoming med students, so I figured I would share them again on Twitter - these writing guides from @umichmedicine faculty members are like cheat codes for writing high-quality abstracts and papers. Links provided below ⤵️

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Kira Garry MD, MPH

@kira_garry

4 years

Quote that I will never forget. 89 yo patient who recovered from #COVID19 : "I'm here! I beat it! But I lost a month- I have too much to do, I want to get on with my life! I'm lucky. I had family and too many people praying for me that I didn't have a choice. I had to get better"

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Kira Garry MD, MPH

@kira_garry

3 years

Putting together a packet for our Hackathon for the High-Value Care group at @PennStHershey with @BMcGillenMD @ZacharyCorey11 (and others not on twitter). Excited to see what people come up with! It's been awesome to engage with this work thru @ChrisMoriates #STARS2021 program

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Kira Garry MD, MPH

@kira_garry

4 years

Replace life with medicine. Orientation 2020 @PennStHershey :)

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Kira Garry MD, MPH

@kira_garry

7 years

On my way back hoMe ! Can’t wait @UMichTrack

Michigan Athletics 〽️

@UMichAthletics

7 years

Saturday, @UMichTrack unveils its new home. #GoBlue

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Kira Garry MD, MPH

@kira_garry

7 years

steeple.people.

Chris Chavez

@ChrisChavez

7 years

Emma Coburn is your world champion! Courtney Frerichs silver! Holy cow.

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Kira Garry MD, MPH

@kira_garry

3 years

Learning the coagulation cascade

ESPN

@espn

3 years

Name something that 𝙞𝙨𝙣'𝙩 an Olympic sport, but 𝙛𝙚𝙚𝙡𝙨 like an Olympic sport 🤔

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Kira Garry MD, MPH

@kira_garry

5 months

I checked on his breathing and then said I sadly won't see you tmrw. You are actually the last patient I take care of before i graduate! he said "well you're going to do great. I was pretty down in the dumps when i got here and you lifted me up. you listened, you did good things"

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Kira Garry MD, MPH

@kira_garry

4 years

Welcome to STARS 2021 from @WolfsonD "I hope two things would happen by the end of this conference: 1) You think about leadership in a new way within your organization and 2) You use value-based care as a vehicle in which to do so" #STARS2021 excited for this weekend!

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Kira Garry MD, MPH

@kira_garry

6 years

Golden hour makes me smile

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Kira Garry MD, MPH

@kira_garry

10 years

So we didn't win, but we competed out there today. Here's to the most points for Yale women at HEPS in 9 years. Proud of my team 🐶🐶🐶 #tYf

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Kira Garry MD, MPH

@kira_garry

4 years

Spoke to @cindykuzma about #COVID19 and some of the great people I've been following for information. Thanks for the science & inspiration! @leorahorwitzmd , my director at @pophealthNYC @HelenBranswell @Laurie_Garrett @ScottGottliebMD

How to Find Credible Information and Updates During a Pandemic

Sniff out scams—then help educate your friends and training partners.

www.runnersworld.com

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Kira Garry MD, MPH

@kira_garry

2 years

sports medicine clinic 🤝women's health Having the best time back in NYC for a rotation. feels like home both literally and figuratively- can't wait to do this!!

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Kira Garry MD, MPH

@kira_garry

8 years

So lucky to have you as a teammate and friend E Finn

Michigan Track & Field / Cross Country

@UMichTrack

8 years

Instant reaction from #NCAATF 5000m runner-up @erinefinn . First in meet history to twice run faster than 15:30!

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Kira Garry MD, MPH

@kira_garry

9 years

Considering not removing my singlet after my last race in the Y uniform. It didn't end how I hoped,but so honored to represent Yale #dawgs

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Kira Garry MD, MPH

@kira_garry

7 years

Little steps. Solid day @ #OxyHP with my best close in a steeple. Coach Mike & trueblue speed workouts helping me for that final 400 👍

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Kira Garry MD, MPH

@kira_garry

3 years

One of the coolest things is seeing the girls who were freshman! when I was a sixth year now in their last NCAA seasons running so fast. teams are special like that, you know how much work they've put in to get where they are now. go blue :)

Michigan Track & Field / Cross Country

@UMichTrack

3 years

B1G Indiana Invite #3 | Women's 1500m (Final) 2. Kathryn House / 4:19.72 [New PR] 4. Alice Hill / 4:20.67 [New PR] 5. Meg Darmofal / 4:21.14 6. Jena Metwalli / 4:21.80 [New PR] 9. Kayla Windemuller / 4:26.57 [New PR] #GoBlue

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Kira Garry MD, MPH

@kira_garry

7 years

YES @OsikaShannon !!!!!!!

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Kira Garry MD, MPH

@kira_garry

4 years

SO proud of my friend @dana_gio6 !! I said to my sister yesterday morning, "dana is gonna run 15:15 today"-- a few seconds off but pretty close for friend telepathy. She's been working hard all fall and can't wait to see what she does outdoors

dana gio

@dana_gio6

4 years

Road to Eugene here we go 👏

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Kira Garry MD, MPH

@kira_garry

5 years

@hansonsrun Coach McGuire @UMichTrack always said "these aren't loafers!!" ( @erinefinn can attest)

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Kira Garry MD, MPH

@kira_garry

8 years

good luck @amandaecc and @OsikaShannon in the Trials!!! There's no one I would rather get dropped in wrkouts by in anything <800m. You rock.

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Kira Garry MD, MPH

@kira_garry

6 years

Lucky enough to have trained with these steeple ppl 💙

Michigan Track & Field / Cross Country

@UMichTrack

6 years

CLAIRE BORCHERS FTW! She beats the defending #B1GTF steeplechase champion to take her 1st title in 9:58.36! Sarah Zieve surges on the last lap for 3rd! #GoBlue

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Kira Garry MD, MPH

@kira_garry

7 years

Major thing I learned : not putting too much pressure on yourself is a beautiful thing. Excited for puddle jumping in outdoors 💦

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Kira Garry MD, MPH

@kira_garry

3 years

First time being on the sidelines today and it was a HUGE Men's soccer @GoPSUsports win over Maryland in overtime! It felt the same, but different. being back in that environment and seeing everyone who goes into it- trainers, coaches, docs, athletes, fans, it was magic💙

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Kira Garry MD, MPH

@kira_garry

7 years

Going for a few 1080s on the halfpipe in the women’s 3000 at @usatf indoor championships this weekend

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Kira Garry MD, MPH

@kira_garry

2 years

What a bizarre question stem I came across tonight. socialites and amiodarone who knew! Feel like @shailinthomas probably has a good take on weird vignettes/ones that do not relate to the actual question haha

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Kira Garry MD, MPH

@kira_garry

1 year

Learned a ton helping with this byte! seeing *unexpected* wires in a CXR is always a little stressful as a student, so I love having this systematic way (see last slide) to think about it!

CORE IM

@COREIMpodcast

1 year

2/ Did you notice that the ICD lead backed out of its original position? (see green overlay) This is due to twisting of the proximal leads, most likely from the patient manipulating the battery pack below the skin AKA Twiddler’s Syndrome!

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Kira Garry MD, MPH

@kira_garry

8 years

Post-workout the NY way

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Kira Garry MD, MPH

@kira_garry

1 year

@AAFP_FMIG @DrJenCaudle @aafp Thank you!! Already found former classmate @PennStHershey and former student member to the @aafp Board of Directors Dr. @akvhoffman !! 🤍

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Kira Garry MD, MPH

@kira_garry

8 years

Racing back on ivy turf tonight @ Princeton!

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Kira Garry MD, MPH

@kira_garry

4 years

Made the most out of remote learning today. Led our IQ group and discovered that @lucidchart has a very cool new white board feature. Also, CResME's (clinical reasoning mapping exercise) are super fun. I am not artistic but THIS is art to me

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Kira Garry MD, MPH

@kira_garry

4 years

Proud of my amazing sister!!

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Kira Garry MD, MPH

@kira_garry

4 months

“Fever spelled backwards is clot!”. @BMcGillenMD teaching us almost interns in the class of 2024 about managing nightfloat and things to keep in mind. (secretly) loving our transition to internship course and this low stress way to learn and prep before MD in…11 days!

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Kira Garry MD, MPH

@kira_garry

11 years

It's all fun and games until you actually hit a seagull with a rock

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Kira Garry MD, MPH

@kira_garry

9 years

How many bulldogs can you fit in a bus selfie? Yale Women offf to #oHeps http://t.co/A5gkqYi0nr

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Kira Garry MD, MPH

@kira_garry

7 years

Only pic I snapped of @fastk8 . she’s the 💣❣️

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Kira Garry MD, MPH

@kira_garry

4 years

Mindblown now understanding these distinctions 🤯 SAR, SNFs, and LTACHs oh my

CORE IM

@COREIMpodcast

4 years

🚨New Interprofessional Education Episode! 🚨 We #discharge patients to many places but what do we actually know about the different #disposition options? Show notes & Transcript: CME with @ACPinternists :

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Kira Garry MD, MPH

@kira_garry

3 years

"Everyone's path looks different...happiness is only real when it's shared so it's that shared happiness that I'm seeking that drives me" Such an important and awesome message. Thank you, thank you Johnny

ASICS America

@ASICSamerica

3 years

This Mental Health Awareness Month, we are honored to play a small role in ASICS athlete, Johnny Gregorek's, story. Stay tuned throughout the month for ways you can get involved and how you can run your own Blue Jean Mile. 💙

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Kira Garry MD, MPH

@kira_garry

6 years

OMG BEN FLANAGAN

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Kira Garry MD, MPH

@kira_garry

4 years

So lucky to have @MCarneyMD as a mentor. She told me when I was applying to medical school that everyone has their story that I should own my story and path to medicine. She is an all around energetic and inspiring person-I will continue to look up her as I progress in my career!

Katz Institute for Women's Health

@KatzWomensHlth

4 years

We're celebrating @MCarneyMD , a mother, an inspiring advocate for her patients and a woman in medicine. Find out more about her: #WIMMonth

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Kira Garry MD, MPH

@kira_garry

3 years

Congrats @madison_hearn ! Had so much fun working on this. #STARS2021

Madison Hearn, MPH

@madison_hearn

3 years

Participated in my first ever hackathon, and not only did I have fun doing it, but we won 1st place! Here’s a #betterposter to propose solutions to address value deficits illustrated by a medication administration error case #MedEd #MedTwitter #highvaluecare

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Kira Garry MD, MPH

@kira_garry

10 years

Ready to rumble #NCAAXC #goYALE http://t.co/nJMxLtxbsH

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Kira Garry MD, MPH

@kira_garry

9 years

Thk you to someone next to me at the gym this morning- "you're pretty. You're sweating a lot, but you still look pretty"

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Kira Garry MD, MPH

@kira_garry

10 years

Annnd that's a wrap. #NCAAXC @DooneyKevin http://t.co/cGe0XTOmMX

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Kira Garry MD, MPH

@kira_garry

3 years

Spoke with Jane Danford my PT about recovery and some other random things something I've felt has been really helpful for me this year is the idea that moving my body in whatever way feels good is a great thing to learn- walk run or realizing I need sleep

DW Feature: Kira Garry

How did Danford Works come into your life?

medium.com

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Kira Garry MD, MPH

@kira_garry

3 years

Excited to present tomorrow @MARCACSM in Harrisburg! I'll be speaking about the impact of COVID-19 on student-athlete identity and our qualitative study. Thank you @mbstephensmd for your mentorship!!

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Kira Garry MD, MPH

@kira_garry

8 years

Just wasn't my day today but happy with a second best on tired legs. Here's to anotha one and always #goblue

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Kira Garry MD, MPH

@kira_garry

9 years

Last bus ride and goodbye to Skip😥😥 I'll miss his jokes like when he convinced me in freshman year the bus was going to the train station

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Kira Garry MD, MPH

@kira_garry

11 years

When I grow up I wanna be like my little sister who gets 100+ likes on every Instagram

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Kira Garry MD, MPH

@kira_garry

4 years

@TheRealMerb what about being injured with no races?

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Kira Garry MD, MPH

@kira_garry

10 years

Props to 12 yr old on bike who came up next to me on my run- "you know, they call me Jack but you can call me tonight" #haaaaha

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Kira Garry MD, MPH

@kira_garry

8 years

Throwback muddy #HEPS feels because I'm so excited for the dawg pack racing today.🐶Let's go Yale!!!!!

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Kira Garry MD, MPH

@kira_garry

6 years

Only thing you can do on the day is SHOW up. WOW @des_linden so inspiring. Teaches us to be humble, work together, and never count yourself out. aaaah it's so good

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Kira Garry MD, MPH

@kira_garry

2 years

@AntonioIgbokidi this is the best news i heard all day

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Kira Garry MD, MPH

@kira_garry

3 years

@medi_caraa @AMWAStudents I have my anki set for cards just for the shelf exam I'm studying for. Then I do anki + 10 Uworld combo just in that subject and I've found that is a great way to study for shelfs! especially when you're tired at the end of the day from clerkships, just doing that is enough!

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Kira Garry MD, MPH

@kira_garry

5 years

last tune up done for USA Championships. Excited for another chance to compete with the nation's best!

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Kira Garry MD, MPH

@kira_garry

3 years

@DGlaucomflecken what does it mean if I said arm wrestle before it was said in the video.... #spoarts

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Kira Garry MD, MPH

@kira_garry

2 years

Thank you @DoctorJesseMD for the great lecture and time during lunch to speak with us!! It was inspiring to learn about all that you've done in the health policy, equity, and healthcare delivery spheres. Dr. Ehrenfeld instilled in us what it means to be an advocate for change

Jesse Ehrenfeld MD MPH

@DoctorJesseMD

2 years

Fantastic visit to @PennStHershey ! Appreciate the opportunity to talk about #health #policy with the 3rd yr medical school class, and grateful for the hospitality of SOM Dean Kevin Black! @AmerMedicalAssn @AMAmedstudents @penn_state

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Kira Garry MD, MPH

@kira_garry

3 years

@ShreyaTrivediMD @zahirkanjee @ShaneWarnockMD @k4kinga @AdamRodmanMD @CPSolvers @thecurbsiders @COREIMpodcast @CardioNerds I feel like one thing for me in manuscript writing/revisions is also a sub-category of Emotional block that is "guilt that your past work WASN'T good enough" or "frustration re-doing past work" not sure if that resonates with anyone else haha but new to submissions and it's hard!

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Kira Garry MD, MPH

@kira_garry

3 years

and by learned I mean continue to learn, but it felt good to realize in an emotional conversation that we were actually going somewhere and not in the way I thought it had to be done. there was power in vulnerability there. and what I hope just conveyed "I'm here, i'm listening"

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Kira Garry MD, MPH

@kira_garry

4 years

Listened in to @leorahorwitzmd virtual Grand Rounds @NU_IntMed and love seeing PIQS Lab work! Best Practice Alerts for appropriate CTPA ordering: no hard stops, but including acknowledge reasons for why not. @dannymak76

1

6

Kira Garry MD, MPH

@kira_garry

7 years

SHALANE

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6

Kira Garry MD, MPH

@kira_garry

2 years

Special thanks to our faculty mentor @BMcGillenMD and amazing team @PomerantzLauren @lyoder24 , the health systems science dept. @Jed_Gonzalo15 and @ChrisMoriates @CostsofCare for inspiring our group through #STARS

1

0

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Kira Garry MD, MPH

@kira_garry

2 years

@MelianChristina @StonyBrookMed runners in sports med! Congrats and good luck!!! may have to ask you for advice in the coming yrs! 🙂

1

0

6

Kira Garry MD, MPH

@kira_garry

8 years

1️⃣ foot wet💦: the steepler's measure of the start to a good day

0

5

Kira Garry MD, MPH

@kira_garry

10 years

A wednesday with no pool. #blessed

0

5

Kira Garry MD, MPH

@kira_garry

1 year

@DrJenCaudle @aafp @AAFP_FMIG it's my first #aafpnc and I can't wait!

1

0

5

Kira Garry MD, MPH

@kira_garry

4 years

I thought about her a lot on my rainy run this morning. Fiesty, inspiring, 89 yo woman who will not let this virus get in the way for her passion for life. 💙

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5

Kira Garry MD, MPH

@kira_garry

10 years

Ummm just received a fb message from someone I don't know that said "were u the girl I saw running in montauk?" #WHAT

2

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5

Kira Garry MD, MPH

@kira_garry

8 years

Can there be tornados in michigan? Asking for a friend.

0

6

Kira Garry MD, MPH

@kira_garry

4 years

Gracia ( @Gracia_Maria_ ) is an amazing human and future rockstar surgeon. Thankful for our friendship and especially our paths to cross at yale and michigan (always go blue). missing our catch-ups and cannot WAIT to see where you end up ❣️

LMSA Midwest

@LMSA_Midwest

4 years

Our Midwest Co-Director, Gracia Maria Vargas, shares with us how owning her experiences has shaped her journey to residency. Swipe through to read her story! #NuestrasHistorias

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0

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