So it happened! Ya girl taught her first Dropset HIIT workout class at Crunch!
Today officially marks day 1 of my fitness career. I started my fitness journey almost 6 years ago — I didn’t imagine it would lead me here. 🥹
Stopped by
@EVFperformance
for my first CrossFit class today! Luckily for me, it was their deload week so I focused on technique and took it EZ. Will definitely be back—this is my speed 🏋🏽♀️💪🏽
My microdose was justtttttt right. Shit had me so in the zone that I got to the airport 25 mins before my flight. I knew I’d make it 😅
Nah but shoutout to the
@USNavy
for the impromptu air show over Oak St Beach today tho lol. That shit was fireeeee ✈️🔥
New bucket list item: visit pole studios in different cities. So far it's been ⬇️
-San Francisco
-Santo Domingo
-Rio de Janeiro
-and now, Chicago 🌆
I loveddd the Fly Club studio 😍
#ShowUsYourFly
New PR alert: 225 lbs x 4, baybeeee! 🥳
Had to look at myself in the mirror and nod my head for affirmation during those last 2 reps. Like yeah bitch, dig deep—you can go for more!!
Eclipse freestyle 💃🏽
Today's goal was to create a combo that incorporated a Jade 🤸🏽♀️
Jade was one of those moves I was wayyy too scared to do on spin. I'm becoming more fearless and letting my body guide me. Fuck perfection, I'm having fun! 💃🏽
#poledancing
Airport, awaiting my flight to a new city for a speaking engagement with one of the biggest companies in the world…all in the name of impacting students from underrepresented communities 🙏🏽 Just had to take a moment and count my blessings because this is truly my calling 🌎
Tomorrow’s a big day for me. I can’t believe I’m addressing my alma mater’s incoming class of ~700 students for Fall Convocation.
What a full circle moment. It’s been 7 long years since I last stepped foot on campus.
I might just shed a tear tomorrow. 😢
Ya girl was recently on the ¿Quien Tú Eres? podcast!🎙️
Tune in to hear me talk my shit about challenging corporate culture, breaking cycles, and building the confidence to be my authentic self, no matter the environment☝🏽
Catch the episode here ▶️:
205 lbs x 6! 😊 (17 reps total).
Just a few weeks ago, I could barely get past 2 reps at this weight. Excited to continue building strength & ankle + hip mobility so I can go deeper in my squat.
9.6 miles through Los Quemados, Bonao, RD 🇩🇴 today. Interval runs, calisthenics, yoga, el río, coffee at a random lady’s house en el campo, all lat. This fitness shit is for life. 🌳🏃🏽♀️