Jon Panagou 6’4 295 @jonpanagou Twitter profile

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Jon Panagou 6’4 295

13 days

Mid-Season highlights are out! Blessed to be playing with such great coaches and teammates. @PingreeFootball @Coach_PatDowney @sshairs

Sophomore Mid-Season Tape

www.hudl.com

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Jon Panagou 6’4 295

@jonpanagou

3 months

455 x 3 on squat. 295 LBs and lean. Season ready. #RDV @Coach_PatDowney @PingreeFootball

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Jon Panagou 6’4 295

@jonpanagou

8 months

405x3 today on squats. What other 2027s are doing this weight? Different coach or same coach, doesn’t matter. Me and my teammates are working regardless. @PingreeFootball

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Jon Panagou 6’4 295

@jonpanagou

5 months

5 plates for 10 on deadlift today!! Let’s goooo!!!! Still a freshman @Coach_PatDowney @PingreeFootball

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Jon Panagou 6’4 295

@jonpanagou

8 months

335x5 today on squat, moving weight quicker and getting stronger. 405 max soon! @raylencastillo @castill0ryan @camdenascenso66

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Jon Panagou 6’4 295

@jonpanagou

5 months

Had a great time @BCFootball today. Thanks @Coach_JDiBiaso for inviting me. Some measurables- -33.5 inch arms -10 inch hands -94 inch broad jump @Coach_PatDowney @PingreeFootball

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Jon Panagou 6’4 295

@jonpanagou

11 months

Freshman highlights are out now! 6’4 285 OL. Please watch if you have the time ^ ^ ^ ^ ^ Had a great first season with @PingreeFootball and @flynn985 , can’t wait for the next three.

Jon Panagou on Hudl

Watch Jon Panagou's videos and highlights on Hudl. More info: Pingree School - Boys Varsity Football / T, DT / Class of 2027 / South Hamilton, MA

www.hudl.com

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Jon Panagou 6’4 295

@jonpanagou

5 months

Pass pro today with my guy @mattmcdonald0 . Bigger, faster, stronger every day. HUGE season incoming @Coach_PatDowney @PingreeFootball

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Jon Panagou 6’4 295

@jonpanagou

9 months

315x5 on squat today. Moving weight faster with my teammates. @raylencastillo @PingreeFootball

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Jon Panagou 6’4 295

@jonpanagou

8 months

More squats! 355x5 this week. Felt light so I’ll go heavier next week. Feel great and getting stronger. @rexbraillard @camdenascenso66 @raylencastillo @castill0ryan

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Jon Panagou 6’4 295

@jonpanagou

8 months

Clocked in a 5.41 40 over the weekend, not bad for 285! My goal by senior year is 4.9 #working

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Jon Panagou 6’4 295

@jonpanagou

9 months

405x5 today for 5 sets. Just working on getting more explosive and powerful #offseason #football

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Jon Panagou 6’4 295

@jonpanagou

1 year

Killing kids at right tackle, all the speed work has been paying off✅ @PingreeFootball

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Jon Panagou 6’4 295

@jonpanagou

1 year

First pancake of the season yesterday at right tackle, hopefully many more to come! @PingreeFootball

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Jon Panagou 6’4 295

@jonpanagou

9 months

305x8 on leg extensions. Moving weight quick as a freshman. Getting better with my team every day.

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Jon Panagou 6’4 295

@jonpanagou

9 months

Appreciate the invite👍 @EliteFBClinics

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Jon Panagou 6’4 295

@jonpanagou

9 months

This guy works super hard to get better. Literally runs sprints between classes to get better. Good grades too. Can’t wait to play next to this kid next year