Jeffrey Boadi @jeffreyboadi_ Twitter profile

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Jeffrey Boadi

@jeffreyboadi_

2 months

“So Jeff…what do you even eat?” 🌱

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Last Seen Profiles

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Jeffrey Boadi

@jeffreyboadi_

3 years

Vitamin D deficiency is one of the more serious issues of our time that is constantly overlooked.

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Jeffrey Boadi

@jeffreyboadi_

2 years

The smell of frying onion and garlic is one of life’s great pleasures 🧅🧄

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Jeffrey Boadi

@jeffreyboadi_

2 years

Increase that plant diversity in 2023 my friends 📈🌱

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Jeffrey Boadi

@jeffreyboadi_

3 years

Vitamin D deficiency is a public health crisis.

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Jeffrey Boadi

@jeffreyboadi_

4 years

Plant-based food is unrivalled.

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Jeffrey Boadi

@jeffreyboadi_

3 years

Avocado 🤝 plant-based meals

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Jeffrey Boadi

@jeffreyboadi_

3 years

My heart is shattered at the loss of my beautiful wife Jacinta. An amazing, selfless woman with whom I shared a love in its purest form. Rest in perfect peace my angel; I can’t wait to see you again soon. ❤️🕊

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Jeffrey Boadi

@jeffreyboadi_

4 years

Plantain plant-based meals >>>>>>>>

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Jeffrey Boadi

@jeffreyboadi_

4 years

Plant-based food photo dump 2020 👇🏿

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Jeffrey Boadi

@jeffreyboadi_

4 years

Plant-based Buddha bowl vibes 🥣🌱

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Jeffrey Boadi

@jeffreyboadi_

4 years

Another plant-based food drop to inspire you for 2021 🌱

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Jeffrey Boadi

@jeffreyboadi_

3 years

As a side note, if you’re going to supplement, make sure you get one with K2 alongside it. Vitamin D regulates calcium absorption, and K2 helps direct calcium away from soft tissues and blood vessels, and into our bones where it needs to be.

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Jeffrey Boadi

@jeffreyboadi_

4 years

‘In life it’s not where you go, but who you travel with’ 🖤🌱

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Jeffrey Boadi

@jeffreyboadi_

1 year

My message is pretty simple: eat more plants 🌱

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Jeffrey Boadi

@jeffreyboadi_

3 years

Are you eating more plants yet? 🌱

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Jeffrey Boadi

@jeffreyboadi_

1 year

Imagine not eating this because you’re ‘worried about the sugar in fruit’ 😂🥭

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Jeffrey Boadi

@jeffreyboadi_

3 years

Just a quick reminder that you can never have enough plantain

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Jeffrey Boadi

@jeffreyboadi_

3 years

Health in a bowl 🤝

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Jeffrey Boadi

@jeffreyboadi_

3 years

4 years eating 100% plant-based - here are 7 things I’ve learned 🌱 [Thread]

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Jeffrey Boadi

@jeffreyboadi_

3 years

Tell me you love eating plants without telling me you love eating plants 🌱

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Jeffrey Boadi

@jeffreyboadi_

3 years

Plant foods for great skin 👇🏿 - Walnuts - Almonds - Dark leafy greens - Sweet potato - Bell peppers - Avocado - Flaxseeds - Cacao - Citrus fruits - Hemp seeds - Algae - Brussels sprouts - Berries - Papaya - Mushrooms - Pumpkin - Butternut squash - Raisins - Leeks - Asparagus

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Jeffrey Boadi

@jeffreyboadi_

4 years

There's no better way to break your fast than oatmeal >>>

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Jeffrey Boadi

@jeffreyboadi_

2 years

Me 🤝🏾 plant-based Buddha bowls

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Jeffrey Boadi

@jeffreyboadi_

4 years

@pottersquash @creativholistic Smoothie during a power outage 😂😂😂 amazing

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Jeffrey Boadi

@jeffreyboadi_

2 years

Eat well, live well, and be well 🌱

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Jeffrey Boadi

@jeffreyboadi_

3 years

Top anti-inflammatory plant based foods 🔥 (Thread)

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Jeffrey Boadi

@jeffreyboadi_

3 years

27.05.21 - The best day of our lives 🖤

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Jeffrey Boadi

@jeffreyboadi_

2 years

Don’t skip on the plant diversity 🌱

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Jeffrey Boadi

@jeffreyboadi_

3 months

Blessed beyond measure 🙏🏿

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Jeffrey Boadi

@jeffreyboadi_

3 years

Your intuition doesn’t need to be validated. Trust it.

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Jeffrey Boadi

@jeffreyboadi_

4 years

You're not missing out when you switch to a plant-based diet 🌱🚀

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Jeffrey Boadi

@jeffreyboadi_

3 years

Oatmeal breakfasts for the win 🥣🥇

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Jeffrey Boadi

@jeffreyboadi_

2 years

The King of Oatmeal™ is here

Mist3R-G

@MisterG201

2 years

Any oatmeal eaters out there?

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Jeffrey Boadi

@jeffreyboadi_

3 years

Fuelling your body with plants >>>>>>

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Jeffrey Boadi

@jeffreyboadi_

3 years

If you aren’t in tune with these medicinal mushrooms, it’s about time you get involved 🍄 (Thread)

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Jeffrey Boadi

@jeffreyboadi_

3 years

Get some more whole food plant-based meals into your life 🌱🍜

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Jeffrey Boadi

@jeffreyboadi_

1 year

People criticising Djokovic smashing his racket, saying it sets a bad example to kids, then bringing in Roger Federer never having smashed a racket …except Federer smashed a racket against Djokovic at the Miami Masters in ‘09 (much lower stakes than a Wimbledon final) 😂🤷🏿‍♂️

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Jeffrey Boadi

@jeffreyboadi_

3 years

When you are rooted in who you truly are, nothing external can really shake you.

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Jeffrey Boadi

@jeffreyboadi_

1 year

For someone who has won 23 Grand Slams and generally had a career up there with the greats of the sport, Serena throwing shade at a fellow competitor who has gone through a tough time and trying to clear her name off the back of a 4-year drug ban is the lowest of the low.

Serena Williams

@serenawilliams

1 year

8 is a better number.

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Jeffrey Boadi

@jeffreyboadi_

3 years

Kyrie Irving didn’t fold. There’s a lesson in there.

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Jeffrey Boadi

@jeffreyboadi_

2 years

Black men are 50% more likely to develop prostate cancer in their lifetime. Here are 5 things to do that can reduce the risk 👇🏿

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Jeffrey Boadi

@jeffreyboadi_

1 year

Lebanese food is one of the elite cuisines on this planet 🧆

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Jeffrey Boadi

@jeffreyboadi_

2 years

Many people in society unfortunately have a really hard time understanding that multiple things can be true at the same time.

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Jeffrey Boadi

@jeffreyboadi_

2 years

It’s Soup Season™ 🥦🥣

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Jeffrey Boadi

@jeffreyboadi_

1 year

Only the people who don’t like Novak Djokovic and/or haven’t played sport at any kind of competitive level will be crying about his celebration at the end there

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Jeffrey Boadi

@jeffreyboadi_

2 years

Oatmeal is the breakfast all-time GOAT 🐐

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Jeffrey Boadi

@jeffreyboadi_

9 months

@t0nit0ne Imagine saying you RSVP’d to an event because you were under the impression that there would be booze 🥴 People often think that alcoholism is reserved for drinking beers out of brown paper bags under a bridge, but this is peak alcoholism — just a functioning version.

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Jeffrey Boadi

@jeffreyboadi_

3 years

Nature has so many answers that human beings aren’t even aware of yet.

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Jeffrey Boadi

@jeffreyboadi_

3 years

Imagine being overweight with zero athleticism, no idea of how to treat your body well and just generally really unhealthy, and preparing to write a critical article about one of the greatest athletes of this (and any) generation for some clicks/likes. The irony.

Piers Morgan

@piersmorgan

3 years

I’m writing a column about Simone Biles. Brace yourself, weak woke Twitter - you’re not going to like it.

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Jeffrey Boadi

@jeffreyboadi_

5 months

There is so much power in simply going on a long walk

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Jeffrey Boadi

@jeffreyboadi_

3 years

No idea who you’re talking about but know this: you can reinvent yourself as many times as you like. Don’t be a hater.

💕The Inflammatory Fat💕

@blackfatqueer

3 years

Lmfao one of the major makeup girls trying to rebrand as a fitness girl is funny to me.

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Jeffrey Boadi

@jeffreyboadi_

4 years

How it started vs. How it’s going #plantbased

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Jeffrey Boadi

@jeffreyboadi_

2 years

Add avocado to your plate and the food looks 10000x better 🥑

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Jeffrey Boadi

@jeffreyboadi_

3 years

What would actually cut tooth decay is a reduction in excess refined sugar consumption, not the addition of a known neurotoxin to the water supply ☢️

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Jeffrey Boadi

@jeffreyboadi_

4 years

The reason why I'm so passionate about plant based food and a healthy lifestyle is that there are so many chronic diseases that can simply be avoided by what we put on our plate three times a day

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Jeffrey Boadi

@jeffreyboadi_

4 years

Would you raise your kids vegan/plant-based? 👇🏿

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Jeffrey Boadi

@jeffreyboadi_

1 year

@Techsports8 @josemorgado I don’t think he cares about whether fans like him. He deserves respect regardless of whether he’s liked or not, and he doesn’t seem to get that for whatever reason.

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Jeffrey Boadi

@jeffreyboadi_

4 years

A top tier plant-based diet will rival anything 🌱

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Jeffrey Boadi

@jeffreyboadi_

4 years

Some tips when it comes to iron on a plant-based diet👇🏿 - Combine with Vitamin C to increase absorption - Avoid drinking tea or coffee too close either side of meals - Adding garlic to meals also helps absorption go up 📈

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Jeffrey Boadi

@jeffreyboadi_

2 years

They say you eat with your eyes first. So if I’m going to encourage people to get more plants onto their plate, it probably has to look good for starters 🌱📸

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Jeffrey Boadi

@jeffreyboadi_

3 months

Honeymoonin’ 😎❤️

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Jeffrey Boadi

@jeffreyboadi_

3 years

Tonight’s feast: Maple garlic tofu, Thai black rice, avocado, grilled vine tomatoes and sautéed spring greens 🥬

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Jeffrey Boadi

@jeffreyboadi_

4 years

Who’s looking to raise their future kids vegan? 👶🏾🌱

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Jeffrey Boadi

@jeffreyboadi_

3 years

A solid day of plant-based eating 🌱

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Jeffrey Boadi

@jeffreyboadi_

9 months

🥳❤️

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Jeffrey Boadi

@jeffreyboadi_

4 years

Nutrient-dense plant based brunch - done right 😎🌱

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Jeffrey Boadi

@jeffreyboadi_

1 year

With the colder months on the horizon, explore these for immune health 🌱🧬 - Vitamin D - Zinc - Black seed oil - Chaga - Turkey tail - Cordyceps - Vitamin C - Vitamin E - Elderberry - Garlic - Astragalus - Curcumin - Green tea - NAC - Glutathione - Selenium - Vitamin A

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Jeffrey Boadi

@jeffreyboadi_

3 years

Too many people unfortunately think their degrees automatically make them the sole gatekeepers of knowledge and it’s sad.

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Jeffrey Boadi

@jeffreyboadi_

2 years

Life with minimal to no alcohol is just a better life on multiple levels — and no one can tell me otherwise.

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Jeffrey Boadi

@jeffreyboadi_

4 years

Two truths: We don’t need dairy, we need calcium. We don’t need meat, we need protein.

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Jeffrey Boadi

@jeffreyboadi_

1 year

Barred from Australia: comes back to win the Australian Open Barred from the US: comes back to win the US Open 24 Grand Slams in the bag Greatest tennis player of all time — and it’s actually not even a debate anymore 🏆

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Jeffrey Boadi

@jeffreyboadi_

2 years

Lentils and plantain - who’s with me 🌱

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Jeffrey Boadi

@jeffreyboadi_

2 years

Kelewele, organic tofu, lentil bolognese, beet greens and avocado — it’s going down tonight 🤙🏿🌱

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Jeffrey Boadi

@jeffreyboadi_

1 year

@oeste 😂😂😂 MLS is going to be an absolute breeze for Mr Busquets

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Jeffrey Boadi

@jeffreyboadi_

3 years

Cooking from scratch at home >>>>> any restaurant

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Jeffrey Boadi

@jeffreyboadi_

3 years

‘Fruit sugar will kill you, you should stay away!’

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Jeffrey Boadi

@jeffreyboadi_

3 years

My top plant based meals of the year so far 🌱🗓

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Jeffrey Boadi

@jeffreyboadi_

4 years

Quick reminder: Everything in the fresh produce aisle is vegan

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Jeffrey Boadi

@jeffreyboadi_

4 years

Why a typical full day of plant-based eating looks like for me 👇🏿

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Jeffrey Boadi

@jeffreyboadi_

3 years

Different creations with some whole plant foods 🌱

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Jeffrey Boadi

@jeffreyboadi_

1 year

Oatmeal game = still strong 💪🏿🥣

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Jeffrey Boadi

@jeffreyboadi_

3 years

Mature broccoli is great, but sprouted broccoli is better >>>>> ⬆️ Increased amino acid content ⬆️ 10-100x more sulforaphane (an antioxidant that acts against the formation of cancer) ⬆️ Activates glutathione production (another potent antioxidant) ⬆️ Fun process to grow at home

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Jeffrey Boadi

@jeffreyboadi_

3 years

Elevate your plant-rich meals with some sprouts my friends 🌱

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Jeffrey Boadi

@jeffreyboadi_

3 years

What is your favourite way to eat blueberries?

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Jeffrey Boadi

@jeffreyboadi_

4 years

Investing in your health is ALWAYS a good idea 🌱

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Jeffrey Boadi

@jeffreyboadi_

1 year

Make it a point this coming week to eat at least 80% of your meals at home. Home-cooked meals over eating out is some of the lowest-hanging fruit to maintain/improve health 🎯🌱

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Jeffrey Boadi

@jeffreyboadi_

4 years

Engaging in healthy rituals on a daily basis is the most powerful way to take control of your life 🌱

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Jeffrey Boadi

@jeffreyboadi_

3 years

Investments into your health that are free: - Sunlight - Outdoor exercise - Going for walks - Quality time with loved ones - Listening to music - Meditation - Optimising sleep - Getting into nature - Being grateful - Acts of service - Laughing - Accepting things as they are

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Jeffrey Boadi

@jeffreyboadi_

1 year

Premium hydration 🥥🇬🇭

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Jeffrey Boadi

@jeffreyboadi_

4 years

How it started How it's going

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Jeffrey Boadi

@jeffreyboadi_

1 year

@Mrthespianman @Olly_Tennis_ Here’s a bucket for your tears bud 🪣

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Jeffrey Boadi

@jeffreyboadi_

1 year

Soup season = all year round 🗓️🌱🥣

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Jeffrey Boadi

@jeffreyboadi_

3 years

2021 ended with loss and death, but I discovered just how vital a strong community is to our human experience. I’m blessed to have an incredible support system to continue to help me through it. Here’s to a better 2022; good vibes, joy, vitality and (of course) more plants 🌱

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Jeffrey Boadi

@jeffreyboadi_

3 years

Plant diversity = the act of loading up your plate with plenty of different plants, so your gut bacteria can thrive

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Jeffrey Boadi

@jeffreyboadi_

4 years

‘Carbs make you fat’ still seems to persist in society, let me break down this myth👇🏿

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Jeffrey Boadi

@jeffreyboadi_

4 years

Who else has a habit of finding a song they really like and just absolutely abusing it? 😂

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Jeffrey Boadi

@jeffreyboadi_

3 years

Lentil bolognese tonight. What you all eating?👇🏿🌱

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Jeffrey Boadi

@jeffreyboadi_

3 years

Some of you have reached out asking to help - a kindness appreciated more than ever. My friend has set this up as a source of support for repatriation of my late wife to Uganda, legal fees, and the funeral/memorial service. Grateful for your love ❤️

Donate to help Jeffrey and Jacinta's family with funeral costs and supporting them through this...

Iʼm raising money to help Jeffrey and Jacinta's family with funeral costs and supporting them through this difficult time.. Support this JustGiving Crowdfunding Page.

www.justgiving.com

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Jeffrey Boadi

@jeffreyboadi_

3 years

Here’s a really simple plant-based shopping list I shared with the Instagram community - ideal for anyone who wants to get started (or even switch up their existing items) 🤙🏿

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