Since you guys like my notion ed journal, I made a blank one as a template! Just open the link and click the “duplicate page” button, and then you can customize it however you want :D
hi! someone suggested i make a notion template so that you guys can use the same pages that i used. i’ll be posting that soon so lmk if you want a tag 😊
— home page 🥛
This is my home page. It has my stats, as well as an index of all the other pages. I’ll go into more detail about each of these pages in the thread.
kinda wanna make a thread about EDs in Degrassi and triggering things that happened in each ED episode… because Emma was a real one for this i quote this to myself at least 5 times a day
My home page also has a monthly tracker to track my weight/bmi, food, and exercise every day.
I also have a separate page titled “Archive.” I move my trackers to that page at the end of each month, so that I can still access them without them cluttering the home page! :)
— psychology 🧠
(tw: proana language. I support recovery for everyone, but proana mantras trigger me in the best way.)
This page basically just helps me to romanticize my ED. It explains the relationship a disordered person has with food and how to trigger yourself further.
Now onto the other pages!
— rules, reminders, & reasons 🎀
This one is pretty simple. It’s just 3 bullet lists, explaining my own personal ED rules, some general reminders for me to keep in mind, and a list of 101 reasons to lose weight, to keep me motivated.
@persedik
if she’s trying and failing to gain weight then she’s allowed to be upset about it, the same way that people are allowed to be upset when they’re trying and failing to lose weight. it’s honestly annoying when people see stuff like this and say stuff like “you’re so lucky”-
First off, what even is Notion? Notion is a journal app, except it’s completely customizable, meaning you can make it look however you want it to look, and you can use it for anything (such as school, work, general life stuff, etc).
Why use Notion as an ED diary?
1. It’s about as close as you can get to using a physical journal, but more convenient since it’s on your phone. And you don’t have to worry about someone finding and reading it.
2. Because it’s cute lol
So here’s how I set up my Notion ED diary!
(Side note, I hid the links because the playlists are private and are attached to my personal youtube account, and I don’t want irls finding me here. But I could make a thread of some of my favorite subs so that you guys can have them too, if anyone would be interested in that!)
@magidott
sorry for your loss 🫂❤️🩹 grief is already hard enough by itself, you don’t need that extra guilt on top of of it, so just enjoy your ice cream. it’ll be okay. ik we’re not super close or anything but i’m here if you need to vent or talk or anything. sending love 🫶🏻
— spo ☕️
This page has different types of “spo” divided up into individual categories, and each individual page has pictures or quotes that fit that specific category. I have thinspo, mealspo, nicespo, and meanspo! Here’s the thinspo page, as an example.
okay does anyone want to be added to a permanent tag list? so i’ll automatically tag you every time i make a thread? (and if you want to be taken off the list at any point then you can just dm me and i’ll remove you from it)
— diary 📓
Lastly, the diary page. This page has a simpler layout, but it’s where I journal. If I have a particularly good or bad day with my ED, I write about it here.
— utilities 🎧
This is another simple page, as it just consists of drop down lists of different apps that I use for my ED. (I could also make a more in-depth thread about how I use these apps/why they work for me, if that’s something you’d be interested in.)
— subliminals 💭
This page has links to all of my youtube playlists of my favorite subliminals. I have a master playlist of all of them as well as shorter, more specific playlists.
Since you guys like my notion ed journal, I made a blank one as a template! Just open the link and click the “duplicate page” button, and then you can customize it however you want :D
fasting cravings are so weird because why am i craving a chipotle bowl rn when i’ve literally never had chipotle before and don’t know what it tastes like
The page I use the most is definitely the home page, since it’s something I update daily, but I find all of these pages helpful in their own way. And having them all organized in one place is very convenient, and also aesthetically pleasing lol
That’s all for now, I hope you enjoyed! If anyone has any ideas for other pages I could add, let me know! And if anyone has any questions or needs help setting up a notion page, let me know and I can try to answer/help :D
— End of thread!
Sorry, but you literally aren't anorexic if you're bmi 18+, you are only considered to have ana if you are bmi 17-. Yeah cool you starve yourself, but unless you are bmi 17-, you just have ednos
on hour 35 of a fast rn and my grandma just pointed out how she hasn’t seen me eat in a while, i told her i have been eaten but that i’m just not hungry rn, and then my stomach let out the loudest and longest growl ever 💀💀💀
This all comes to a head when Emma commits to taking back control of her life through losing weight, and what starts as a casual diet quickly turns into an obsession. And Emma even acts as an ana coach for her best friend/roommate Manny.
since i’m getting so many new followers, i feel like i should gently remind everyone that i’m 17. i’m fine with following anyone of any age as long as they’re fine with it too, but i just figured i should remind everyone of that
This all comes to a head when Emma commits to taking back control of her life through losing weight, and what starts as a casual diet quickly turns into an obsession. And Emma even acts as an ana coach for her best friend/roommate Manny.
kinda wanna make a thread about EDs in Degrassi and triggering things that happened in each ED episode… because Emma was a real one for this i quote this to myself at least 5 times a day
Owaves is basically a day planner. It’s formatted like a clock, and you can plan different activities for different times. You can schedule your meals and workouts, along with all your other daily activities that you have planned.
just had the most delicious lunch ever btw, 1/2 of a chicken quesadilla with ranch (saving the other half for dinner) and diced cucumber UGH I’M IN LOVE
Some mantras that work for me:
- I am meant to be [goal weight/bmi]. That's my destiny, that's what the universe has in store for me, etc.
- I am [goal weight/bmi]
- My hard work has paid off and I have achieved my goal weight
- My dream is a reality, I have my dream body.
i’m american and one time i didn’t say the pledge of allegiance and someone in my class recorded me sitting down during it, posted it on social media, said that i was the embodiment of everything wrong with this country, and then people started cyber bullying me over it
chat is it bad to make a thread of thinspo of someone like an influencer or celebrity or someone famous, when u know they’re in recovery? Is that acceptable orrr? How do u guys feel about that?
This app is super popular on edtwt so I’m not saying anything new here, but this is where I track my daily cal intake and cals burned. It can also track your weight and macros. There is a premium version but the free version has everything that I need so I just use that version.
I also use Pinterest for thinspo, Youtube for workout videos, mukbangs, and subliminals, and have a playlist on Spotify full of songs about EDs. But pretty much everyone on here has these apps and uses them in these ways, so I didn’t think I’d need to include them in this thread.
Better Weight is the app I use to keep track of my weight and BMI. You can also use it to keep track of measurements (such as how big your waist, thighs, etc are) and to try different challenges (such as exercise challenges, how much water you drink in a day, etc.)
Disclaimers!
- This thread is for edtwt ONLY. pls dni if you aren't on edtwt or if you are in recovery.
- I know some people don't use or believe in subliminals/manifesting. Please don't bitch about it in the replies. If this isn't the thread for you, just keep on scrolling idc