blue @intuitidbits Twitter profile

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@intuitidbits

6 months

Friend with colon cancer recently began taking 1 tsp baking soda dissolved in water, twice daily. She said it’s a miracle. Her appetite is restored, bloat & nausea eradicated, she’s having multiple daily bowel movements & sleeping through the night for the first time in years.

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@intuitidbits

5 months

I think Ray said once “if you are not euphoric, you are degenerating” I used to think it was normal to feel listless & uninspired for extended periods of time. Now, whenever I notice I am not either hopeful or excited, I immediately act to remedy that.

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@intuitidbits

6 months

Both of these animals are 27 years old. The one on the right received 30% fewer calories beginning at the age of 7 (Colman, 2009)

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@intuitidbits

8 months

psst… hey kid, have you heard of Ray Peat?

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6 months

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5 months

“If you don’t enjoy your life you’re slowly dying” felt like such profound insight when I first came across it. Now it seems obvious. Mental health and metabolism are necessarily inseparable.

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@intuitidbits

7 months

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@intuitidbits

2 months

Welcome to Germany! Where hot dog buns are “healthier” than fresh OJ, which is apparently just as nutritious as sunflower oil?

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@intuitidbits

7 months

Heart transplant patients are the most likely to experience memories/preferences of their donors. I wonder if this is related. Could structured water store & transmit memory?

Andra

@BioavailableNd

7 months

Vortex.

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@intuitidbits

6 months

Homemade gelatin jams! Most store bought jams are full of commercial citric acid (derived from mold 🤢) & pectin (soluble fiber, can cause intestinal irritation). So I came up w/ a recipe using lemon juice & gelatin. Pictured: blueberry & raspberry jam paired w/ manchego cheese

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@intuitidbits

7 months

Prolonged nutrient deficiencies create abnormally high nutrient requirements.

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@intuitidbits

6 months

Her oncologist has her on <40g carbs daily, weekly cold therapy sessions, and an intense cardio regimen… it’s kept the cancer at bay but at a tremendous cost to her energy/vitality. Dr. Peat’s work has given her hope that there may be another avenue towards remission.

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@intuitidbits

6 months

We call our loved ones honey, sweetie, sugar not beefsteak, butter, bacon… Humans intuitively understand that quick-digesting carbs have a unique ability among foodstuffs to produce feelings of euphoria & suppress stress—sensations we associate with a fondness for others.

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@intuitidbits

7 days

High temperature + humidity (HTH): -Increases fat deposition in abdomen & muscle -Reduces fertility (lowers spermatogenesis & egg quality) -Induces anxiety -Impairs synthesis of bile acids -Hinders nutrient absorption -Creates a more permeable intestinal barrier (allows

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@intuitidbits

7 months

Homemade “alien food” bars for kids party! (Raw milk, sugar, eggs, vanilla, & methylene blue)

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@intuitidbits

8 months

As the primary consumer of glucose (5.6 mg glucose per 100g tissue per minute) the brain is highly susceptible to the effects of energy deprivation—so much so that an appreciable fraction of fasted physiology is dedicated solely to providing the brain with glucose.

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@intuitidbits

7 months

Me (age 12) pleading with my parents for hormonal birth control (I did not know it could cause irreparable metabolic damage)

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@intuitidbits

7 months

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@intuitidbits

7 months

My pro-metabolic master plan is to sneakily incorporate peaty foods into classic kids snacks and hopefully also get their parents interested in healthy cooking… Tune in next time for LSD gelatin gummies!

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@intuitidbits

7 months

Found this Eastern screech owl in the backyard. Wildlife sanctuary does not have space for him but I’ve been advised by the rehabilitator to keep it dark and quiet to minimize his stress. Despite an injured left wing, he’s still warm to the touch & breathing well.

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@intuitidbits

6 months

He is not greedy! Look how he carries these 3 massive carrots all by himself (wife not helping). All so his kids back home do not have to suffer the wrath of endotoxin. Any fool with eyes knows that what we’re witnessing here is nothing short of a stalwart father on a mission.

Nature is Amazing ☘️

@AMAZlNGNATURE

6 months

Just big and greedy 😂

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@intuitidbits

6 months

Calorie restriction if often touted as a lifespan/healthspan extending intervention. But is it really all it’s cracked up to be? In another study (Mattison, 2012), calorie restriction actually reduced median survival. CR monkey (left) vs CON monkey (right), both age 27.

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@intuitidbits

8 months

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@intuitidbits

8 months

The most complex & metabolically demanding tissue in the human body rejects fat as fuel (unless it has no choice, in which case it would still rather tear apart the rest of your body to get glucose than oxidize fatty acids). Lesson in there.

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@intuitidbits

5 months

His name is the last thing you ate

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@intuitidbits

8 months

Wdym you were “disappointed and confused” by your stocking stuffers this year?

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@intuitidbits

6 months

Taking a look at what the monkeys were fed, it’s not hard to imagine that eating less of a bad diet (high in PUFA/starch/iron etc) may improve certain metabolic parameters. (perhaps by lowering endotoxin/fat, especially unsaturated/reductive stress)

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@intuitidbits

6 months

>Condemn a life-promoting substance (CO2) >Gear media coverage towards CO2 & largely ignore the real danger (soil erosion/carcinogenic & endocrine disrupting byproducts of industrial manufacture) >Convince the common man that small-scale food production is dangerous + selfish

Chris Martenson, PhD

@chrismartenson

6 months

Hi. F*ck you. Sincerely, all of us.

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@intuitidbits

6 months

The recipe only takes about 25 min total 😎

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@intuitidbits

6 months

Limiting dietary/environmental toxicity (PUFA,heavy metals,xenoestrogens), resolving unique bottlenecks in energy metabolism (often B vitamins/minerals)& eating good food (easily digested,well raised,alive recently) to satiety, is likely to be a better long-term dietary strategy.

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@intuitidbits

2 months

The sugar, salt and saturated fat slander wasn’t enough… now you’re not even allowed to have “energy” 😔

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@intuitidbits

5 months

@lavicub Depends on the situation but if I can’t figure out what specifically is causing me stress I’ll make a little adrenal cocktail (OJ, gelatin, salt)

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@intuitidbits

6 months

@suecanwil Following transient alkalinization, baking soda (in reasonable doses) can actually improve stomach acid production by reducing inflammation systemically. CO2 (bag breathing, high altitude living, wet/dry baths) and sodium separately can have similar effects.

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@intuitidbits

6 months

@the_nerdy_one1 She’s in her early 20s

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@intuitidbits

5 months

Most people assume that the only consequence of feeling bad is feeling bad. But feeling bad (especially for long periods) does not exist separately from a physiological state of decay. This is not a hedonistic argument. This is a call for self-recognition, and a call to action.

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@intuitidbits

5 months

I think Ray said once “if you are not euphoric, you are degenerating” I used to think it was normal to feel listless & uninspired for extended periods of time. Now, whenever I notice I am not either hopeful or excited, I immediately act to remedy that.

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@intuitidbits

7 months

Regarding the alien food scandal, all of the parents were aware! There were only 3 bars on the plate because only 3 of the kids have experience using MB to treat their depression/chronic infections. The rest of the kids got colorless bars (“astronaut food”).

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@intuitidbits

6 months

In both studies, all monkeys (CON & CR) weighed more than their wild-caught counterparts, who also live longer on average and eat more relative to their mass.

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@intuitidbits

6 months

@verseperson I like prescribed for life, but any additive-free brand willing to provide a CoA (certificate of analysis) to verify that it is free from contaminants will do.

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@intuitidbits

5 months

Everyone likes big milk jugs

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@intuitidbits

5 months

High ambient heat (>80F) + humidity (>70%) is stressful to organisms not adapted to such extreme conditions. Hot, humid climates inhibit your ability to dissipate heat & suppress transpiration/evaporation As a consequence, internal heat production (thus metabolism) is lowered.

N'Golo ▂▃▅ 94%⚡⚡

@NgoloTesla

5 months

If you'd force a classroom of kids to spend a day in the snow in tshirts, most would be hurt by it, falling sick to recuperate, but a few kids would thrive in it. I did that many winters when I was a child, entire years without ever using a jacket. I'm sure you can remember a

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@intuitidbits

6 months

Capping energy production by way of calorie restriction will necessarily limit an organism’s capacity to repair tissue & prevent damage (redox status depends on products of energy metabolism, which depends on macronutrient availability among other things)

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@intuitidbits

7 days

A 1917 JAMA article on the relation of atmospheric humidity to health noted that whereas HTH causes swelling of the tissues & reduced mental capacity, “Cold dry air is generally considered healthful and stimulating. Metabolic processes are active, and if the body is properly

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@intuitidbits

8 months

When I run out of the magic potions and have to get my nutrients from food like a normal person

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@intuitidbits

6 months

Unlike Colman, Mattison opted to use a “natural ingredient” diet, (lower in fat from polyunsaturates, higher in micronutrients) and control monkeys lived on average 3 years longer than those in the Colman study.

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@intuitidbits

6 months

But even among mice fed poor-quality lab diets, calorie restriction can cause harm. In an analysis of 41 strains, CR shortened lifespan in more strains than those in which it lengthened lifespan.

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@intuitidbits

5 months

Folks “adapted” (or maladapted depending on your viewpoint) to high heat & humidity experience the trade off of a lowered metabolism. Considering the brain consumes up to 60% of daily calories, capping metabolism (a la excessive humidity/heat) would likely limit brain volume.

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@intuitidbits

6 months

A powerful flow of energy overcomes obstacles by innovating. Without resistance, there is no need for creativity. Beauty is stress outsmarted.

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@intuitidbits

6 months

The longest lifespans achieved via CR also did not exceed the longest achieved via ad libitum

Genetic Variation in the Murine Lifespan Response to Dietary Restriction: from Life Extension to...

Chronic dietary restriction (DR) is considered among the most robust life-extending interventions, but several reports indicate that DR does not always extend and may even shorten lifespan in some...

www.ncbi.nlm.nih.gov

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@intuitidbits

7 months

Cows are pretty neat: -Turn things we can’t eat like grass & silage (corn husks, leftover beer grains, soybean stalks, etc which would otherwise rot in a landfill) into very nutritious milk & meat -Can graze land that is too rocky/steep/arid to support crops

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@intuitidbits

7 days

Under these conditions, evaporation is suppressed, and the body cannot properly dissipate metabolic heat. It compensates by slowing down all metabolically-demanding activity—reducing the efficiency of crucial processes like digestion, cognition, sexual function & tissue repair.

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@intuitidbits

6 months

At doses exceeding 50mg, progesterone taken near bedtime causes me to dream entirely in my second language…

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@intuitidbits

7 days

High humidity especially (70%+) is strongly associated with diabetes (p<0.0001) An increase in the number of emergency room visits of psychiatric patients on extremely hot or humid days has also been documented

Acute impacts of extreme temperature exposure on emergency room admissions related to mental and...

Our findings suggest that extreme temperature poses a risk to the health and wellbeing for individuals with mental and behavior illnesses. Patient management and education may need to be improved as...

pubmed.ncbi.nlm.nih.gov

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@intuitidbits

7 months

What do I bring to the table? The perfect spoon! (it will also serve as my dowry)

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@intuitidbits

7 months

The info I wish I’d had back then

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@intuitidbits

6 months

Experiment is the antidote to propaganda Hands-on learning forces you into contact with reality, & reminds you of your ability to influence your surroundings. Equal parts humbling & empowering, it fortifies you against the legions of lies probing for gaps in your mental armor.

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@intuitidbits

5 months

If you frequently feel like dirt, you can change your environment to support your metabolism, put and end to futile decay, and start spending your regained life force on something meaningful.

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@intuitidbits

7 months

Came across this spectacular tree on my walk! Apparently it’s a rainbow eucalyptus, native to SE Asia.

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@intuitidbits

10 months

Detachment is not to be confused with apathy.

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@intuitidbits

7 days

Greek philosopher and physician Hippocrates observed that dysentery and tuberculosis were more likely to occur during prolonged bouts of heat, humidity, & cloud-cover

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@intuitidbits

5 months

Peat has mentioned that hypothyroid people often experience relief after moving to the tropics (their low body temperature/metabolism is supported by the ambient heat), whereas healthy people tend to feel sick.

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@intuitidbits

7 months

Uriah

@crimkadid

7 months

Why do the Somali have such thin bodies and large foreheads? This physical type is often explained as an adaptation to desert heat, but occurs in no other desert population outside Africa. The real culprit is milk anemia, a disease common in pastoralists and, once, in Europeans.

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@intuitidbits

6 months

Introducing someone you love to your favorite place, film, song, or food is like getting to see, hear, & taste it all over again for the first time. A dormant state of childlike wonder awoken by the playful prod of empathy.

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@intuitidbits

8 months

Caller: I have cancer Ray: Since 1950, the Neo-Darwinists have taken Waburg’s work on cancer metabolism out of context, to fit their idea of cancer as a genetic disease. The Platonic philosophy of timeless Forms was a deep commitment of people like Gregor Mendel, whose ideas dom

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@intuitidbits

7 months

Montagnier’s water memory experiment demonstrated that water retains the electromagnetic signature of DNA, even when the latter is no longer present in solution. These water signatures can then be used to re-create the DNA with 98% accuracy.

Water Memory (2014 Documentary about Nobel Prize laureate Luc...

Water is the key element of life, but new information is coming to light on the element which we thought we were so familiar with: information which could po...

www.youtube.com

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@intuitidbits

7 months

“Man must first climb cringe mountain before he can descend into the lush paradise that is based valley” -Nietzsche

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@intuitidbits

6 months

>Slowly force common man to rely upon The State for sustenance, outlawing traditional, time-tested practices under the guise of “safety” Congrats! You have created slave consumer class.

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@intuitidbits

7 months

“Side effects of medication” or “surgical trauma” are unlikely explanations for cases like these, where the recipients had no prior knowledge of these intimate donor details.

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@intuitidbits

9 months

Batteries die when charged particles achieve relative stability.Find some outside force to regenerate a potential and they’re off to the races again, scrambling towards destiny.Polarity maintains incentive to flow forward. Too much stability=no power; effectively, crystallization

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@intuitidbits

6 months

@user_________01 Georgi has mentioned taurine and fructose on RPF

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@intuitidbits

6 months

@NStumphauzer no, the CR monkeys fared better (in terms of median lifespan & age-related disease onset) in this particular study (though it was not reproduced)

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@intuitidbits

4 months

Came across a fruit I’ve never seen before today in the neighborhood!

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@intuitidbits

8 months

Old dogs will learn new tricks if you pop a little progesterone & thyroid in their kibble (this is not about dogs)

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@intuitidbits

6 months

@suecanwil In my friend’s case, the baking soda is probably compensating for a thyroid/CO2 deficiency, brought on by years of stress (carb restriction, birth control, PUFA, food gums, etc).

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@intuitidbits

11 months

Energy ⚡️vs Fuel ⛽️(a brief thread):

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@intuitidbits

2 months

@LRH_Superfan

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@intuitidbits

7 months

Homemade stewed apples + raw milk ice cream 😋

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@intuitidbits

8 days

Rabbits injected with small, frequent doses of horse serum (a common treatment for diphtheria) began to develop different chronic diseases (arthritis, hair loss, nervous disorders, etc) despite receiving the same dose. After a year, all but two had died.

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@intuitidbits

4 months

Rats fed a basal ration + 10% whole liver swam significantly longer in cold water than those fed the basal ration alone or basal ration + B vitamins (Ershoff, 1951)

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@intuitidbits

4 months

This is what it looks like ripe. Apparently it tastes like a mild mix of mango & sugarcane! The ones in the photo are not yet ripe… so I’ll just have to settle for the innumerable variety of other locally-grown tropical fruits that my hometown has to offer 😞

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@intuitidbits

7 months

Not everyone that undergoes a transplant experiences such noticeable effects. At the very least though, memory storage does not appear to be limited to brain matter, as water itself can store information.

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@intuitidbits

7 days

Heat stress exposure changed liver lipid metabolism and abdominal fat deposition in broilers

To evaluate the effects of heat stress on lipid metabolism in the liver and abdominal adipose deposition in broilers, totally, 120 female 21-day old broilers were selected and randomly allocated to...

www.tandfonline.com

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@intuitidbits

7 months

Hope without Action is like a ship without sails, doomed to drift about The Sea of Possibility, to hear the captivating call of Land and be deprived of her loving embrace; An unborn dream trapped within a foundering womb, which—in the absence of a miracle—will surely miscarry it

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@intuitidbits

7 months

Other organs such as kidney, liver, & bone marrow, can also transfer information from donor to recipient (though the phenomenon appears to be more common with heart transplants). Even poop imparts some metabolic qualities of donors onto recipients.

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@intuitidbits

8 months

The potions have arrived

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@intuitidbits

7 months

Got in contact with a local wildlife rehabilitator. Looks like his left shoulder is broken. He will be receiving an x-ray tomorrow to confirm. I was informed that there’s a possibility he will need to be euthanized 😔 please pray for him

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@intuitidbits

8 months

Adequate glucose intake stops you from catabolizing your muscle tissue under stress and also inspires you to move more 🥳

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@intuitidbits

7 months

@dnjdksnsnsksn hehe they aren’t random! They’re teenagers that I’ve known since they were little. And their parents were aware. A couple of them have already used small doses to treat depression. Definitely don’t dose random kids with MB!

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@intuitidbits

7 months

-From leather clothes & instrument strings to candy & natural cosmetics, cattle provide a plethora of useful products (less than 50% of the cow is boneless cuts)

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@intuitidbits

6 months

@lilliz429 Dr Ray Peat was a biologist who held that supporting energy metabolism is the key to preventing illness. Any stress which impairs it (such as high PUFA intake & low carb) promotes inflammation, which over time manifests as degenerative disease. A good summary of his philosophy:

Nate

@natelawrence_

1 year

For everyone who wants to know about Ray Peat...

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@intuitidbits

7 months

My world's on fire, how 'bout yours?

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@intuitidbits

5 months

Day in the life

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@intuitidbits

7 months

Fear of success and fear of failure are two sides of the same coin. It’s about not wanting to be seen. Nothing permanent—good or bad—tied to your likeness. If you never act, your values are never revealed. People don’t know what to think of you, so you tell them what to think.

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@intuitidbits

7 months

@SugarExplorer It may raise the metabolic rate which can increase nutrient demands. What you crave ought to reveal where any deficiencies lie.

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@intuitidbits

8 months

I feel most alive when I give to others out of inspiration (love), rather than desperation (fear). It’s easier to be inspired when you carry a heightened sense of perception (ie relatively unimpeded energy production)