intervals.icu @intervalsicu Twitter profile

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intervals.icu

@intervalsicu

7 months

now generates little skyline charts from the intervals for an activity so you can see what you did at a glance! Works on any activity, no planned workout required #cycling #running

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intervals.icu

@intervalsicu

6 months

now has skyline chart previews for workouts in your library #cycling #running

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intervals.icu

@intervalsicu

6 months

was inaccessible due to DNS issues this morning and a good part of the afternoon. Google closed my cloud account without warning. I have moved DNS but there are still some issues: #GoogleCloud

Intervals.icu downtime (resolved)

Intervals.icu was inaccessible due to DNS issues this morning and a good part of the afternoon. Google closed my cloud account without warning and that is where the DNS is hosted. I have moved DNS to...

forum.intervals.icu

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intervals.icu

@intervalsicu

2 years

now has custom activity fields. Write JavaScript code to compute them, capture values manually or use the API!

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intervals.icu

@intervalsicu

1 year

now has tabs on the /fitness page. So you have have lots of sets of charts and quickly flip between them #cycling #running

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intervals.icu

@intervalsicu

3 years

now supports GPX files. Here is Mathieu van der Poel Strade Bianche. Look how many times his HR was close to max and his W’bal chart for last 90 mins. You can see where he was in trouble with approx 51km to race #mvdp #cycling #strava

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intervals.icu

@intervalsicu

1 year

A popup fitness chart can now be displayed on the calendar and training plan views. It makes it easier to see the impact of planning without having to use two browser windows #running #cycling

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intervals.icu

@intervalsicu

9 months

Interactively find best efforts for power, heart rate, cadence, pace and anything else in #cycling #running

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intervals.icu

@intervalsicu

4 months

The next 7 days of your plan can now be automatically uploaded to Wahoo and synced to your computer! @wahoofitness #cycling

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intervals.icu

@intervalsicu

2 years

supports uploading planned workouts to Suunto devices using the new SuuntoPlus Guides feature! @suunto #suuntocompatible #suunto #running #triathlon

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intervals.icu

@intervalsicu

3 years

now has weather forecasts so you can plan your outdoor rides!

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intervals.icu

@intervalsicu

3 years

now supports custom colour schemes on the calendar. Use a different colour for each sport or a scale based on load, intensity or RPE #cycling #running

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intervals.icu

@intervalsicu

4 years

now shows your FTP increases and best power achievements under the fitness chart #strava #cycling #zwift

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intervals.icu

@intervalsicu

2 years

now has activity maps. The map tracks the marker on the chart, zooms and highlights intervals and achievements when you mouse over them. You can also define privacy circles #cycling #running

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intervals.icu

@intervalsicu

3 years

now supports weekly targets for sports for simple planning #cycling #running #Triathlon

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intervals.icu

@intervalsicu

4 years

now works on phones in portrait mode. Not quite an app but not too far off and you don't need to install anything! #strava #cycling

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intervals.icu

@intervalsicu

9 months

Display values from custom fitness plots on the calendar in . Basically anything you want! #cycling #running #swimming

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intervals.icu

@intervalsicu

11 months

Find upcoming races in your area on . Share your own races with everyone else! #cycling #running

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intervals.icu

@intervalsicu

2 years

now supports custom activity charts built with Javascript and rendered by Plotly! Look for charts others have created or build your own and share. Tx @inigo_tolosa_12 for this one! @plotlygraphs #DataAnalytics

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intervals.icu

@intervalsicu

2 years

The workout builder now supports distance based steps in workouts with upload to @Suunto and @Garmin devices #running

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intervals.icu

@intervalsicu

3 years

now has Oura Ring integration (sleep, resting HR, HRV, readiness) Tx @ouraring for the API

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intervals.icu

@intervalsicu

4 years

now supports automatic download from Garmin Connect and no longer requires a Strava account #garmin @GarminFitness

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intervals.icu

@intervalsicu

3 years

can now import the CSV file that HRV4Training( @altini_marco ) uploads to Dropbox to plot HRV data along with training data #cycling #running #Triathlon

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intervals.icu

@intervalsicu

2 years

now has pace curves, personal best tracking & achievements for running and other sports using pace! #running

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intervals.icu

@intervalsicu

4 years

The activity list view in how has 70 selectable columns, filtering, clickable headers for sorting and bulk edit operations to help manage your activities #strava #garmin #cycling

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intervals.icu

@intervalsicu

9 months

Intervals now supports a "normal" calendar orientation with the newest items at the bottom of the calendar #cycling #running

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intervals.icu

@intervalsicu

2 years

now has altitude adjusted power traces (tx @KittyJohne ). I didn't pace Alpe D'Huez as badly as I thought! #cycling #tdf2022

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intervals.icu

@intervalsicu

2 years

View your stats and upcoming workouts on your Garmin with 'Intervals-Glance' by James Eastwood of ! #cycling #running

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intervals.icu

@intervalsicu

2 years

Search for free training plans and workouts in ! #cycling #TDF2022 #triathlon

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intervals.icu

@intervalsicu

3 years

now support power analysis for running, rowing etc. and training zones are now completely configurable for each sport! #cycling #running @strydrunning @concept2

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intervals.icu

@intervalsicu

4 years

now has a text based workout builder. Use this to design workouts on your calendar and in your workout library. You can download workout files for Zwift (others coming soon!) tx @thecyclinggym #strava #cycling

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intervals.icu

@intervalsicu

11 months

The indieVelo virtual cycling platform now features synchronisation of planned workouts from ! You can also sync completed rides. #cycling

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intervals.icu

@intervalsicu

2 years

Share charts with other athletes on ! #cycling #running #Triathlon

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intervals.icu

@intervalsicu

2 years

now supports age group power rankings for running and rowing as well as cycling. See how you compare to your peers! #running #rowing

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intervals.icu

@intervalsicu

4 years

has a new page for comparing athletes and time periods. First chart is power vs HR. Shows fitness improvement very clearly with zero testing! #strava #cycling

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intervals.icu

@intervalsicu

3 years

now has pace zone charts for running, elevation correction, gradient adjusted pace and more #running #Triathlon

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intervals.icu

@intervalsicu

4 years

now has a "matches burned" chart, a 30s moving average of power on a log scale, coloured to match your power zones #cycling #strava

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intervals.icu

@intervalsicu

8 months

Tabs are now supported in the activity list view. Each tab has it's own filter, columns and sort order #cycling #running

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intervals.icu

@intervalsicu

4 years

now has w/kg on the power duration curve chart and can also calculate maximal aerobic power (MAP) using the @julienpinot & @fredgrappe protocol #strava #cycling

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intervals.icu

@intervalsicu

1 year

Any fields from record messages in fit files can now be imported, plotted and analysed in !

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intervals.icu

@intervalsicu

1 year

now has an activities feed on the /athletes page showing what all the people you follow/coach have been doing with compliance to plan #cycling #running

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intervals.icu

@intervalsicu

4 years

can now record and plot HRV, sleep, soreness, subjective fatigue, stress, mood, motivation, menstrual cycle (inc future prediction) and other wellness stats #cycling #strava

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intervals.icu

@intervalsicu

3 years

is now available in Français 🇫🇷, Italiano 🇮🇹 and Pусский 🇷🇺! Other translations are in progress. If you would like to help please visit the forums #cycling #running #triathlon #i18n

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intervals.icu

@intervalsicu

4 years

now tracks left/right power balance, per activity and over time for .fit files (not Strava data) #garmin #cycling

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intervals.icu

@intervalsicu

1 year

Planned workouts and completed rides, runs etc. can now be #tagged and tags on planned workouts are copied onto completed activities. You can filter activities and workouts by tag #cycling #running

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intervals.icu

@intervalsicu

2 years

custom activity fields can now be mapped to any message and field in FIT files. The fields can be plotted over time on the /fitness page. #garmin #running #cycling

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intervals.icu

@intervalsicu

5 years

now has age group power profile rankings! These reflect the real power distribution of users. Tx @liversedge for the prod to do this properly! #cycling #ctcycletour

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intervals.icu

@intervalsicu

6 months

Sorry everyone for the inconvenience

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intervals.icu

@intervalsicu

3 years

now pairs completed activities with matching workouts and has better compliance indicators. Paired workouts are shown on the activity timeline chart #cycling #garmin #Triathlon

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intervals.icu

@intervalsicu

3 years

now downloads wellness data from GoogleFit (weight, resting HR, kCal, sleep, SpO2, blood pressure, hydration) #cycling #triathlon

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intervals.icu

@intervalsicu

3 years

Great interview with an even better screenshot :)

ammattipyöräily

@ammattipyoraily

3 years

Anna Kiesenhofer: "This Olympic gold medal is so much bigger than my PhD. This was harder. If you count the number of people with a PhD in the world and those with a gold medal …" The interview is one of the best if not the best I have read this year.

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intervals.icu

@intervalsicu

3 years

now supports custom charts to the activity timeline. Click Charts → Add Custom Chart #cycling #running #triathlon

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intervals.icu

@intervalsicu

3 years

Mathieu van der Poel in Ronde Van Vlaanderen. On the power and HR curves the green line is Strade Bianche. 2nd half of races is nasty! #RVV21 #RVV #RVV2021 #mvdp #cycling #strava @mathieuvdpoel

intervals.icu

@intervalsicu

3 years

now supports GPX files. Here is Mathieu van der Poel Strade Bianche. Look how many times his HR was close to max and his W’bal chart for last 90 mins. You can see where he was in trouble with approx 51km to race #mvdp #cycling #strava

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intervals.icu

@intervalsicu

2 years

now tracks usage of bikes, shoes and other gear with reminders and components. Don't get stuck in the middle of nowhere because you forgot to top up sealant! #cycling #running

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intervals.icu

@intervalsicu

2 years

Download updated FIT files from (with fixed power and/or HR or not) + import and export planned workouts in FIT format! #cycling #running

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intervals.icu

@intervalsicu

2 years

Plot best power and pace on fitness page with ! #cycling #running

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intervals.icu

@intervalsicu

3 years

The power, heart rate and pace charts on the activity timeline now show traces from the planned workout when one is paired #cycling #running #triathlon

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intervals.icu

@intervalsicu

6 months

Google have restored my account. Everything should be back to normal now.

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intervals.icu

@intervalsicu

3 years

now supports Dropbox: Download and upload activity files automatically @Dropbox #cycling

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intervals.icu

@intervalsicu

3 years

Share plans and workouts with groups in ! Create groups for your buddies, team or club. Drag and drop folders & plans from your library to share #cycling #strava #garmin

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intervals.icu

@intervalsicu

4 years

The workout builder now supports workout steps using %MMP (mean maximal power) from the athlete's power curve. More specific than %FTP for high power work #strava #cycling

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intervals.icu

@intervalsicu

4 years

Upload planned workouts from to Garmin devices via Garmin Connect #strava #garmin #cycling

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intervals.icu

@intervalsicu

2 years

now supports custom wellness (daily) fields. They can be displayed on the calendar (with custom icon etc.), plotted on the fitness and compare pages, download/upload via CSV or API

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intervals.icu

@intervalsicu

4 years

There is a new achievement for when thinks your threshold heart rate has gone up. You can click it to change your threshold HR (and HR zones) for future activities #cycling #strava

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intervals.icu

@intervalsicu

4 years

now supports training plans! Drag and drop from your workout library and share with others #cycling #strava #TDF2020

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intervals.icu

@intervalsicu

3 years

Follow MVDP on Intervals! Not really, it's a fake account loaded with the race files he has published. Look at someone who can do 452w for 10 minutes and 362w for 2h! #mvdp #cycling #strava

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intervals.icu

@intervalsicu

4 years

now has custom charts on the /compare page to go with the “Power vs HR chart”. Click the “Add Chart” button. Compare time periods (e.g. this season vs last season) and/or athletes #strava #cycling

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intervals.icu

@intervalsicu

4 years

now has custom charts on the fitness page (click Options). You can plot many different data points with different ways of aggregating the data #cycling #training

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intervals.icu

@intervalsicu

10 months

You can now push workouts to Apple Watch from using @watchletic and sync completed workouts back for analysis! #running #cycling

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intervals.icu

@intervalsicu

2 years

Upload planned workouts from to Dropbox for Zwift and other platforms! @GoZwift @zwiftinsider @Dropbox #cycling

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intervals.icu

@intervalsicu

3 years

Neat video from @fasttalklabs on analysis features (June 2021 so no custom activity charts or workout comparisons yet!) #cycling #triathon

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intervals.icu

@intervalsicu

4 years

can now show form as a % of fitness instead of an absolute number. This makes the form zones (optimal training etc.) more applicable to athletes with less than 100 fitness #cycling #training

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intervals.icu

@intervalsicu

4 years

now has extra charts on the fitness page that you can customise to understand and improve your training #triathlon #strava

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intervals.icu

@intervalsicu

4 years

now shows sub-maximal efforts on the power page #strava #cycling

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intervals.icu

@intervalsicu

3 years

now supports automatic download of activity files from @suunto watches! #cycling #running

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intervals.icu

@intervalsicu

1 year

now supports Coros watches. You can download completed activities, wellness data (sleep, resting HR) and upload planned workouts. Look for the Coros box in /settings #running

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intervals.icu

@intervalsicu

3 years

now supports download of activity and wellness data from Polar devices, including your complete history @PolarGlobal #running #triathon #cycling

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intervals.icu

@intervalsicu

5 years

now has a workout library. Drag and drop to plan your training. Drag from the calendar to your library to build it up! #cycling #strava

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intervals.icu

@intervalsicu

5 years

now shows variability index (normalized / avg power), efficiency factor (normalized watts / avg HR) and avg power (work done / elapsed time) for activities with power

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intervals.icu

@intervalsicu

5 years

Work has started on a detailed totals page for date ranges, seasons and so on. If you would like to have some input on this post on the forum #cycling #training

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intervals.icu

@intervalsicu

5 years

You can now drag and drop planned workouts etc. on the calendar. Anyone looking at your calendar or fitness page will see changes in real-time! Open fitness in one window and the calendar in another and see your future fitness change #cycling #strava

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intervals.icu

@intervalsicu

5 years

will now show how closely you are following your training plan on activities and in the weekly summary popup. If you do not have a plan you can turn this off in "Options" #cycling #coaching

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intervals.icu

@intervalsicu

5 years

now has HR zones for cycling and running + tracks how much time you spend in each zone. For activities without power the HR zones are used for your weekly "time in zones" stats #cycling #coaching #triathlon

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intervals.icu

@intervalsicu

5 years

now has HRR (heart rate recovery)! HRR is the largest drop in HR over 60 seconds starting from a HR of at least Z5 (threshold). The greater the drop, the better your recovery and fitness #cycling #coaching #exercise

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intervals.icu

@intervalsicu

5 years

Heard of polarized training? now classifies your weekly training based on time spent in training zones. Click the week summary. Tx @fitnessradar #cycling #coaching

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intervals.icu

@intervalsicu

5 years

The /fitness page can now show weekly ramp rate (look in Options). This is the change in fitness during each calendar week #cycling #training

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intervals.icu

@intervalsicu

4 years

Upload wellness data and activities from Apple health to

Intervals.icu Sports Analytics and Planning

Intervals.icu integrates with Strava, Garmin Connect, Suunto, Wahoo and Dropbox,analyzes your rides, runs, swims and other activities and helps plan your training

intervals.icu

HealthFit

@HealthToFit

4 years

HealthFit 8.0 brings also the integration with @intervalsicu

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intervals.icu

@intervalsicu

5 years

now has calendar entries for races, plans, holidays etc.. You can also import (e.g. from @TrainerRoad ) to see your plan on the activities page. Future fitness on the /fitness chart is under development

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intervals.icu

@intervalsicu

5 years

The chart now shows FTP/kg. Its somewhat depressing to see how much difference a kg or two of fat makes compared to a lot of training! #strava #cycling #weightloss

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intervals.icu

@intervalsicu

5 years

You can now ask a coach for help with your training questions from many of the pages in . And not just any coach! Coach Alex ( @fitnessradar ) and John Wakefield ( @Pelotrain @TeamUAEAbuDhabi ) are in the house!

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intervals.icu

@intervalsicu

5 years

now supports filtering on the /power page and the activity power page to show indoor and/or outdoor power curves and rankings #cycling #training #coaching

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intervals.icu

@intervalsicu

5 years

The activity heart rate page has 2 new charts. HR duration curves (how long have you managed to sustain a given HR for) and total time at or above each HR during the activity. Handy for checking that VO2 max intervals are hitting the spot! #cycling #coaching #HIIT

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intervals.icu

@intervalsicu

4 years

Share workouts from your library with other athletes! Click "..." next to the folder and "Share Folder". Give Editor access to people who should be able to add/edit. Import, build and download workouts in Zwift, MRC and ERG format

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intervals.icu

@intervalsicu

4 years

now supports calendar export. You can view planned workouts, races, holidays and notes in any external calendar that supports subscribing to a Calendar URL (Google, Microsoft, Apple etc.) #cycling

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intervals.icu

@intervalsicu

4 years

now supports customised power zones in /settings + Power / HR chart on ride timeline + VAM as an interval field #cycling #training

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intervals.icu

@intervalsicu

5 years

You can now change the factors used to compute fatigue (ATL) and fitness (CTL). On the fitness page choose “Options” and then “Adjust Fitness Days”. Use the sliders to adjust and the chart will redraw #cycling #training

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intervals.icu

@intervalsicu

5 years

decoupling charts now have warmup and cool down. The default warmup is 20 minutes and cool down 10 minutes. You can use the slider to adjust these numbers #cycling #training #coaching

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intervals.icu

@intervalsicu

4 years

will now show notes on the fitness chart. Multiday calendar entries with category 'Note' are displayed #cycling #triathlon

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intervals.icu

@intervalsicu

4 years

now supports images in chats including the comments section on activities. Click the paper clip icon or drag and drop onto the message area #cycling #strava

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intervals.icu

@intervalsicu

5 years

Do you have a coach? You can now let them edit your activities, calendar and training related settings like FTP. You can promote any of your followers to the lofty position of coach by clicking on them #cycling #coaching

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