Henry Barrera, CSCS @hoopdiaries Twitter profile

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Henry Barrera, CSCS

@hoopdiaries

2 years

Roll Tide... 🐘‼️

Alabama Men’s Basketball

@AlabamaMBB

2 years

Another reason to get excited! 💪 Welcome to Tuscaloosa, coach! @hoopdiaries 📰 #RollTide | #BlueCollarBasketball

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Henry Barrera, CSCS

@hoopdiaries

5 years

Work. Work. Work. Work. Work. Work. See some progress. Work. Work. Work. Work. Work. Work. Work. See a little more progress. Work. Work. Work. Work. Work. Work. Work. See a little more progress. Work. Work. Work. Work. Work. Work. See a little more. Repeat.

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Henry Barrera, CSCS

@hoopdiaries

6 months

This just dropped and I’m sitting in my office. I can hear the ball bouncing. Guess who’s in the gym getting work in? It’s one thing to talk about it. Whole different thing to be about it. WORK is UNDEFEATED. #BlueCollar 🐘🏀

Alabama Men’s Basketball

@AlabamaMBB

6 months

Hard work is 𝐮𝐧𝐝𝐞𝐟𝐞𝐚𝐭𝐞𝐝. @imcsears | @MarchMadnessMBB

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Henry Barrera, CSCS

@hoopdiaries

6 years

DO THE WORK. DO THE WORK. DO THE WORK. See a little improvement. DO THE WORK. DO THE WORK. DO THE WORK. DO THE WORK. DO THE WORK. DO THE WORK. See a little more growth. DO THE WORK. DO THE WORK. DO THE WORK. DO THE WORK. DO THE WORK. DO THE WORK. See a little more...

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Henry Barrera, CSCS

@hoopdiaries

6 months

So grateful. All glory to God. EPH320🙏🏽 Proud of our guys. So happy for them. They deserve it all! Roll Tide 🐘‼️

Alabama Men’s Basketball

@AlabamaMBB

6 months

That Final Four Confetti 🎉

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Henry Barrera, CSCS

@hoopdiaries

6 years

Who wants to get on this program with me? Kidding... 😂 Anyone remember going through this program.

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Henry Barrera, CSCS

@hoopdiaries

6 years

If your employer had to call/text you and tell you to come to work would you have a job very long? Same with athletes. If someone has to ask you if you worked out or call you to remind you there is NO WAY you are as serious as you think or say. Prioritize your Priorities.

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Henry Barrera, CSCS

@hoopdiaries

8 years

Late night visit from @sdotcurry at @LibertyMBB

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Henry Barrera, CSCS

@hoopdiaries

2 years

Woke up with a broken 💔 Thank you to everyone who reached out to check in. Praying for everyone involved. We need each other more than ever.

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Henry Barrera, CSCS

@hoopdiaries

2 years

What do you look for in a strength coach as a basketball coach? I got this from a high level basketball coach that I really respect. Thought it was really good. Worth your time to read regardless of your position.

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Henry Barrera, CSCS

@hoopdiaries

2 years

My time with @LibertyFlames and @LibertyMBB_ has come to an end. So thankful for my time here. Thank you. Much love. Keep stacking days. hen ⚒️🍇 Big UPS to my guy @joebledsoee on the vid. 🙏🏽 EPH320

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Henry Barrera, CSCS

@hoopdiaries

3 years

Maybe you don’t need more reps... maybe you need better reps. 🤔

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Henry Barrera, CSCS

@hoopdiaries

1 year

Return on Investment. 📈🚀 +5” from last year at this time. @GriffenRylan Seeing some 🍇 from his work ⚒️ 🫡🫡🫡🫡🫡

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Henry Barrera, CSCS

@hoopdiaries

5 years

Posted this on IG. I guess it resonated with some people. 🔊 up. Listen to this every single day as long as you need it. ✊🏽

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Henry Barrera, CSCS

@hoopdiaries

3 years

Daily @ALTIS learning. Pretty happy with notes from first time through. This section is DEEP. Really good insights from @PfaffSC @StuartMcMillan1 @lahti_johan @jb_morin @DrJasRandhawa @thereadystate @simplysportssci @ackfordatkinson @DrGerryRamogida All people you should follow.

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Henry Barrera, CSCS

@hoopdiaries

2 years

This dude @iNickPringle is special man. I’m not even talking about hoops or his athleticism. His energy is a SUPERPOWER. 🔋🔋🔋🔋 Proud of you Nick. Big Love ✊🏽

Alabama Men’s Basketball

@AlabamaMBB

2 years

Seabrook, S.C. —> NCAA Tournament

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Henry Barrera, CSCS

@hoopdiaries

6 months

Moooooood! 🫡🤝 @nate_oats @coach_pmurph @RyanPannone

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Henry Barrera, CSCS

@hoopdiaries

2 years

This dude @iNickPringle is DIFFERENT. Getting better every day. One of the best people I know. ⚒️🍇

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Henry Barrera, CSCS

@hoopdiaries

6 years

West coast vibe tonight. ✊🏽 Great to catch up with my guy @fastpp3 in San Jose last weekend. 🏀💉

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Henry Barrera, CSCS

@hoopdiaries

2 years

What a Summer building with @AlabamaMBB Been in the lab with Clarke Holter learning how we can layer internal and external workloads using @KinexonSports and @firstbeat to train and treat our guys. Here’s @CBediako in transition. The GAME is the METRIC. Roll Tide 🐘‼️

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Henry Barrera, CSCS

@hoopdiaries

8 years

Basketball, like life, honors those that are hungry and those that hustle. No way around it. You get out exactly what you put in.

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Henry Barrera, CSCS

@hoopdiaries

6 years

All I can say is GRATEFUL. Above and beyond anything WE could ask or IMAGINE... EPH 3:20 🙏🏽 Love these dudes. Family is more than blood 💉 For those who have been a part of @LibertyMBB you know what I mean. 🦴 We’ll enjoy tonight and get back to work. ⚒ Much love. ✊🏽

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Henry Barrera, CSCS

@hoopdiaries

1 year

Every time I go to the gym at Bama we have @AlabamaMBB guys in there working on their game. 🙏🏽 I love it! 🫡

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Henry Barrera, CSCS

@hoopdiaries

1 year

I would rather an athlete get 8 hours of sleep than meet me at 6am to “grind” even though I love early workouts. Takes way more discipline and mental toughness to prioritize sleep.

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Henry Barrera, CSCS

@hoopdiaries

3 years

If you’re a college athlete understand that your coaching staff is supposed find players better than you. That’s their job! Your job is to come in and get better every single day. To push other players to get better. To elevate the program. Maybe this applies to all of life... 🤔

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Henry Barrera, CSCS

@hoopdiaries

2 years

In zero arrogance or ego I think strength & conditioning and sports medicine are some of the most important positions in a program. What amplifies this is how they work together. Jeremy Anderson is one of the best in the biz. The Game is the Metric©️

Joe Nugent

@joenuge

2 years

Fresh in late March? For many of us, that sounds like a lofty goal Last week in Denver at elevation the Jays pushed tempo without the help of oxygen, while their opponents had it on their benches. Creighton's Jeremy Anderson is a big reason why @BluejayMBB #GoJays #MarchMadness

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Henry Barrera, CSCS

@hoopdiaries

11 months

Just a couple of high school guys… Had a great weekend hosting my friend @AlanSteinJr and introducing him to @nate_oats and our @AlabamaMBB program. Talked about bringing him out of retirement and running ‘The Huddle 2.0’ Appreciate you A! Roll Tide 🐘‼️

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Henry Barrera, CSCS

@hoopdiaries

3 years

3 pages of notes from @ALTIS Need for Speed Course + other thoughts. Starting to see these names consistently in anything related to speed 🤔 @StuartMcMillan1 @PfaffSC @jb_morin @les7spellman @KenClarkSpeed @EatSleepTrain_ @korfist @pntrack @DerekMHansen @Dr_Weyand Who else?

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Henry Barrera, CSCS

@hoopdiaries

9 months

BIG props to our @AlabamaMBB fans tonight. Showed up on the road! Heard you and felt you. 🫡 Thank you! 🐘‼️

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Henry Barrera, CSCS

@hoopdiaries

2 years

Stacking. Days. With @AlabamaMBB ⚒️🍇

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Henry Barrera, CSCS

@hoopdiaries

9 months

Had special guest @UACoachMurphy in the house yesterday. BIG TIME 💎’s He shared the word MUDITA which is the concept of UNSELFISH JOY VICARIOUS JOY - the pleasure that comes from delighting in other people’s well-being. 😮‍💨😮‍💨😮‍💨 Loved it!

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Henry Barrera, CSCS

@hoopdiaries

2 years

How I got to Alabama... A short story of life lessons. In 2011 I worked a basketball camp called Hawaii Island Hoops run by @GoAndySmith 11-years later @nate_oats and I are working together with @AlabamaMBB A couple of things I've learned over the years... Life Thread 🧵

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Henry Barrera, CSCS

@hoopdiaries

5 months

Love talking to scouts about our @AlabamaMBB players. Been telling anyone who hits me about this guy. @Aaron4PF_ impacts winning! ELITE level worker. Will raise level on and off the court wherever he ends up.

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Henry Barrera, CSCS

@hoopdiaries

2 years

Spring cleaning before we get rollin’ again. Therapy 🤣🤣

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Henry Barrera, CSCS

@hoopdiaries

3 years

Mixed it up a little. Learnings from @ALTIS Need for Speed. Shapes.

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Henry Barrera, CSCS

@hoopdiaries

5 years

Jim Radcliffe literally changed the way I thought about human performance in the early 2000’s. Blown away by his ability to communicate and demonstrate. Appreciate the work @CVASPS puts into bringing in people who challenge the status quo. ✊🏽

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Henry Barrera, CSCS

@hoopdiaries

6 years

The Strength and Conditioning Myth via @Fergus_Connolly This book has literally been a Game Changer for me. Highly Recommended. 💯✊🏽

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Henry Barrera, CSCS

@hoopdiaries

5 years

Went to bed with a broken heart, woke up the same. Great words from one of my dear friends, "Crazy how much impact one person you've never met can have on your life." #KobeRIP Love people deeply. Give yourself away. Every. Single. Day. Thank you for your impact on the world.

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Henry Barrera, CSCS

@hoopdiaries

3 years

“People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander

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Henry Barrera, CSCS

@hoopdiaries

3 years

Learning from today. @ALTIS Need for Speed 📖 3 Session 10: “Feel Less Like an Idiot” Great stuff from @NickWinkelman on chunking and prioritization model. “To know what you’re looking at you need to know what you’re looking for.” Lots to unpack in this session.

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Henry Barrera, CSCS

@hoopdiaries

2 years

In 🇪🇸 with @AlabamaMBB Anybody got any connects in Spain or recommendations?

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Henry Barrera, CSCS

@hoopdiaries

4 years

Session 18: Posture @ALTIS ⚡️(digital) 🔑 ‘s @jb_morin Limiting Factors - Weak Link chain⛓ @PfaffSC Diligent evaluation.🧐 @simplysportssci Entropy -Calibration @DrJasRandhawa Tensegrity @thereadystate Compensation Pete Atkinson - Learn to ‘cook’ Core thoughts via @TeamEXOS

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Henry Barrera, CSCS

@hoopdiaries

1 year

Skill Development without Decision Making creates robots 🤖 Skill Development with Decision Making creates REAL PLAYERS ⛹🏽‍♂️⛹🏽‍♀️ Best players in the world make decisions/adjustments in real time. Think 🧠 on your feet.

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Henry Barrera, CSCS

@hoopdiaries

5 years

Good days and GREAT days. Look who stopped by the office. 😳 You can feel this man’s VIBE. So pumped for tonight with @libertyflames student-athletes and @inkyjohnson Will be STRAIGHT HE🔥T.

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Henry Barrera, CSCS

@hoopdiaries

6 years

Never too high, never too low. Just do what you do. We live in an over-hyped society.

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Henry Barrera, CSCS

@hoopdiaries

4 years

Lights out. I put this where I can see it multiple times a day. First thing in the morning and last thing before bed. From notes, reading and listening to @kobebryant and one of my favorite pics. #MambaMentality RIP #KOBE 🐍

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Henry Barrera, CSCS

@hoopdiaries

4 years

Session 14: The Rules - Part 2 Shared @carvperformance quote earlier today. @jb_morin talked about the double edge 🗡 and learning to see 👁 | interpret ♾ movement. @KenClarkSpeed shared ‘Rules’ of Sprinting 📝 🔥 @ALTIS Kinogram could teach anyone to see sprint fundamentals.

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Henry Barrera, CSCS

@hoopdiaries

3 years

High Performance Training for Sports is exactly what I expected. Exploring creating digital notes as well as my regular journal entries. @PfaffSC has a way of helping me connect the dots. Open to any and all feedback. Would be cool to make this “open source” learning for all.

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Henry Barrera, CSCS

@hoopdiaries

6 months

My Daaaaaawgs!

Alabama Men’s Basketball

@AlabamaMBB

6 months

See you soon Tuscaloosa ✈️

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Henry Barrera, CSCS

@hoopdiaries

3 years

Nothing but love for my @LibertyMBB_ fam. Been a heck of a run. Love our program. Love our people. Gonna take a few days to recalibrate then back to work. ⚒️🍇 EPH320 Grateful for it all. 🙏🏽

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Henry Barrera, CSCS

@hoopdiaries

6 months

You want more opportunity? Add more value. Simple. True in sport. True in life.

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Henry Barrera, CSCS

@hoopdiaries

3 years

Here’s a sneak peek of chapter 13, Agility Training in High Performance Training for Sports featuring @DocSoph This is my way of reverse engineering training and learning. All credits to her and those who helped with the Venn Diagram of Agility. HUGE fan of her work.

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Henry Barrera, CSCS

@hoopdiaries

6 years

Strength is the ability to overcome resistance. True in sport and life. I think C.S. Lewis said, "It's not the load that breaks you, it's the way you carry it." Think on that one. Maybe a little deeper than you think on first read.

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Henry Barrera, CSCS

@hoopdiaries

2 years

One of the biggest lessons in my life is understanding that I'm not for everyone and everyone is not for me and more importantly being ok with that. Part of life.

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Henry Barrera, CSCS

@hoopdiaries

5 years

We all need people in our lives that say, "I believe in you even when you don't believe in you." That is real. That is true. That makes a difference. Be that person. ✊🏽

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Henry Barrera, CSCS

@hoopdiaries

5 months

The grass is greener where you water it… 💦💧🌱

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Henry Barrera, CSCS

@hoopdiaries

2 years

Bedtime thought. If you don’t have people in your life who disagree with you, or tell you things you don’t want to hear I’d question the depths of your relationships. Real friendship is hard work. Not many have the capacity for it. Worth it for sure ✊🏽

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Henry Barrera, CSCS

@hoopdiaries

2 years

When I showed up to work my guy @Fergus_Connolly had me set up. He noticed I needed an upgrade… Ferg, I appreciate you more than you know. Thank you for all you do, not just for me but for many. ✊🏽❤️ Roll Tide 🐘‼️

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Henry Barrera, CSCS

@hoopdiaries

2 years

Earned (real) confidence comes from consistency. Keep. Stacking. Days.

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Henry Barrera, CSCS

@hoopdiaries

3 years

Learnings from today. Updated journal entry for @ALTIS Need for Speed Session 21 📘 @KenClarkSpeed Vertical Force - Direction @jb_morin Force orientation, contact, stiffness @IUCoachJosse - Horizontal Strength Training @StuartMcMillan1 - Segmental Awareness @PfaffSC - Principles

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Henry Barrera, CSCS

@hoopdiaries

1 year

Confidence is built☝🏽rep at a one. Day ➡️ Week ➡️ Month ➡️ Year ➡️ Life When you stack days and they turn in the weeks and the weeks turn into months and the months turn into years. You build your mind. You build your spirit. You build your life. True in sport. True in life.

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Henry Barrera, CSCS

@hoopdiaries

5 years

Dropped this for @libertyflames student-athletes today. Thought inspired by @DrewHanlen and @PureSweat

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Henry Barrera, CSCS

@hoopdiaries

1 year

People man. It’s always the people. Value people. Invest in people. Develop people. Love people. The rest will work itself out. True in sport. True in life.

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Henry Barrera, CSCS

@hoopdiaries

3 months

You’ll probably think I’m biased but I think @AlabamaMBB is one of the best places in the country to play college 🏀 🤷🏽‍♂️ Every single day you get feedback on what you are doing. @CoachBauman is behind a lot of that. Measure ➡️ Monitor ➡️ Manage #Bamalytics

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Henry Barrera, CSCS

@hoopdiaries

3 years

I love rhythm and routine BUT it can come at a cost. What I’ve learned about myself and others. We need TENSION. We need STRESS. If people are too comfortable they will not change.

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Henry Barrera, CSCS

@hoopdiaries

2 years

Been a great 4-weeks with @AlabamaMBB Grateful for it all! Looking forward to part ✌🏽 Build+Rebuild. Keep. Stacking. Days. ⚒️🍇

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Henry Barrera, CSCS

@hoopdiaries

2 years

Getting better is boring until you get better. It’s monotonous. It’s mundane. It’s annoying at times… Until you actually get what you worked for. Keep. Stacking. Days. ⚒️🍇

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Henry Barrera, CSCS

@hoopdiaries

3 years

Learnings from today via @ALTIS Added to my notes from first time through. @SteffanJones105 Categorization athlete needs. @simplysportssci Upgrade wiring (smoothness) @Jonnie_Mechanic Let go of the ground earlier @NickWinkelman Communication Loops @PfaffSC - Micro Corrections

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Henry Barrera, CSCS

@hoopdiaries

4 years

These are the types of conversations I have with my best friends. Lead well. Follow well. Love deep. ✊🏽

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Henry Barrera, CSCS

@hoopdiaries

5 months

Most underrated attributes in life. 1. Show Up Early 2. Work Hard 3. Be Consistent Do that every single day and the right opportunities will find you. True in sport. True in life.

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Henry Barrera, CSCS

@hoopdiaries

4 months

Booooooooooooom! @imcsears 🐘‼️

Alabama Men’s Basketball

@AlabamaMBB

4 months

From Muscle Shoals, Alabama 🐘

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Henry Barrera, CSCS

@hoopdiaries

6 years

Crazy opportunities at @LibertyU big S/O to @libertyflames for bringing in @JonGordon11 for professional development. Notes from today. ✊🏽

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Henry Barrera, CSCS

@hoopdiaries

2 years

Yesterday I talked with two people who are top 5% in their respective fields. Two key things I took away. 1. Simplicity with Excellence 2. They are actively trying to learn more about what they do Keep. Stacking. Days. ⚒️🍇

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Henry Barrera, CSCS

@hoopdiaries

1 year

I’m 46 and my mom text me every day. Sometimes it brings tears to my eyes. When I was 12 she was honored as social worker of the year in our state. She didn’t even go to the award ceremony. One of the most special people I’ve ever met. When I grow up I want to be like her.

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Henry Barrera, CSCS

@hoopdiaries

2 years

We’ve been building a layered approach to using internal and external metrics with @AlabamaMBB using @firstbeat @kinexon Connecting some dots the last couple months. Maybe more questions than answers…🤔🧐 Look forward to sharing more on this. Props to my guy CH. #Bamalytics

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Henry Barrera, CSCS

@hoopdiaries

4 years

Session 13: Organization & Application 🔑‘s via @ALTIS ⚡️ Representative Design ➡️ Pedagogy ➡️ Learning Together. Goal Directed Actions. More💡 from @les7spellman Tech model. @DocSoph Framework/Steps/Process. Categorization 💡’s from @alex_natera Warthog/Stallion/Cheetah. 🐗🐴🐆

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Henry Barrera, CSCS

@hoopdiaries

5 months

There’s an ELITE level of professionalism that separates people/players/organizations. You can feel it immediately. True in sport. True in life.

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Henry Barrera, CSCS

@hoopdiaries

3 years

Notes from Speed Training in HPTS book via @jb_morin and @StuartMcMillan1 Produce and Transmit Force Effectively. There is way more to their proposed functional model. Produce ⬆️ amounts of force and apply ↙️⬇️ it onto the ground. 📷 resource @les7spellman (in addition to ⚡️💎s)

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Henry Barrera, CSCS

@hoopdiaries

2 years

Never underestimate your influence. Leadership is not based on your title, your money, or your social status. You influence is based on who you are. That's what will make an impact. True in sport. True in life.

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Henry Barrera, CSCS

@hoopdiaries

3 years

Revisiting old notes from @ALTIS Need for Speed. Some great stuff from @jb_morin and @KenClarkSpeed This section is worth going through a couple times. I’ll have more to add. Highly recommend taking advantage of discounts @ALTIS is dropping right now. ✊🏽

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Henry Barrera, CSCS

@hoopdiaries

3 years

“Hit the, hit the angles…” Drake voice 🗣 Some more goods from High Performance Training for Sports by way of @jb_morin and @StuartMcMillan1 in Speed Training chapter.

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Henry Barrera, CSCS

@hoopdiaries

6 years

Secret Sauce... Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work. Do the work.

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Henry Barrera, CSCS

@hoopdiaries

5 years

This project has been cooking for a while. Pumped to bring it to life. Lessons from one of the 🐐’s. If you could learn from the best to do it what would you ask?

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Henry Barrera, CSCS

@hoopdiaries

4 years

Sometimes worlds collide. God’s plan has always been better than mine. 🤯 Incredible. What a day for @fastpp3 and his family. I don’t believe in luck. You’re either ready or you’re not. You been getting ready since day 1. ✊🏽 Enjoy the day. A lot of people proud of you. Much love.

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Henry Barrera, CSCS

@hoopdiaries

5 years

Can hardly put into words what @LibertyMBB_ means to me. Proud of our whole university. Gotta give some love to my G @get_buckets05 Physically and Mentally TOUGH. Day 1 guy who stayed the course and continues to work. Beyond whatever you can ask or imagine. EPH 3:20 🙏🏽WE DANCIN’

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Henry Barrera, CSCS

@hoopdiaries

5 months

Morning vibes was immaculate‼️ One of the biggest blessings of my life is sharing what I love with my kids. Matter of fact any player I get to work with. Grateful 🙏🏽

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Henry Barrera, CSCS

@hoopdiaries

6 years

In the lab with my @LibertyMBB fellas today. Mash up of lateral/cross-step type movement session. 🔑 thoughts you'll 👂🏽from me consistently. Patterns & Progressions Timing/Tempo/Transition MASTER movement to MAXIMIZE power. Will post part 2 and details on IG tomorrow.

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Henry Barrera, CSCS

@hoopdiaries

4 years

I try to get at least an hour a day of ‘cultivating my craft’ One of my favorite resources is @ALTIS and @ALTISEdu Really impressed with @JordanStrength and his ability to teach and communicate. Great work! Highly recommend.

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Henry Barrera, CSCS

@hoopdiaries

3 years

Road work. Been juggling. 4-weeks away from my second Master’s. Probably the busiest time of my adult life. Keep going. ⚒️🍇 EPH320

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Henry Barrera, CSCS

@hoopdiaries

2 years

I had a crazy respect for @Mike__Snowden before but even more now. Nobody knows but he was talking and walking me through taking the job at Alabama. His prints are all over the program in a great way. Not only for what he did professionally but for who he is as a person. #RESPECT

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4

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Henry Barrera, CSCS

@hoopdiaries

5 years

This brought pure joy to my heart. Anybody who knows @fastpp3 and @mathis290 is not surprised. Had all of West Linn and Oregon going crazy. 🗣 Love these dudes.

1

5

65

Henry Barrera, CSCS

@hoopdiaries

6 years

Word of the day. Persistence. Keep going. Keep going. Keep going. Keep going. You see results. Keep going. Keep going. Keep going. Keep going. Keep going. Keep going. You see results. Keep going. Keep going. Keep going. You see results. Keep going. Keep going.

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21

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Henry Barrera, CSCS

@hoopdiaries

5 years

Real coaching is about helping others do more, be more and become more on and off the court/field. Coaching is INVESTMENT.

0

12

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Henry Barrera, CSCS

@hoopdiaries

6 years

Just dropped my daughter off on her first date. Asked the young man three questions. What’s on your playlist? (Explicit or clean) Favorite food? Final question for bonus points... What are three things you like about my daughter besides her looks? Time flies man. 🙏🏽 #squad

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Henry Barrera, CSCS

@hoopdiaries

1 year

Consistency is KING. Pumped to get our @AlabamaMBB fam back an ROLLin’ Continuous Growth is about stacking days. ⚒️🍇

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6

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Henry Barrera, CSCS

@hoopdiaries

3 years

Never forget where you started. ✊🏽⚒️🍇

1

63

Henry Barrera, CSCS

@hoopdiaries

3 years

I’m an unofficial @ALTIS ambassador 🛡I’ve been through all three of these courses and have been blown away. You’ll get more than your money’s worth guaranteed ✊🏽 This is how I started my second time through the Need for Speed course.

ALTIS

@ALTIS

3 years

20% off the Performance Trinity Series‼️ The Foundation Course, Need for Speed Course & Performance Therapy Course are all closing on SUNDAY! Before they go we're offering you the chance to buy the Courses with a 20% discount. ACT FAST! ⬇️⬇️⬇️

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18

3

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Henry Barrera, CSCS

@hoopdiaries

2 years

Family. That’s how I describe @LibertyFlames The way people support people here is incredible. It’s rare in life to find others who put you before themselves. I’ve had absolutely nothing to do w/ what @malikwillis has done on the field but I can tell you he deserves it all.

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8

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Henry Barrera, CSCS

@hoopdiaries

3 years

Daily learnings via @ALTIS Performance Therapy Course 3.2 “All the big problems in sport are multifaceted, multidisciplinary, and complex.” Lots on the Translational Gap and The Increased Knowledge Paradox via @jb_morin 🔑 Architecture & Fascicle Length ➡️ Eccentric | Isometric

0

12

64

Henry Barrera, CSCS

@hoopdiaries

1 year

Love these dudes. Only way I know how to do it. 🫡❤️

Alabama Men’s Basketball

@AlabamaMBB

1 year

Stacking Days 🧊

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