🔱Homer Helios🔱 @homerhelios Twitter profile

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🔱Homer Helios🔱

@homerhelios

5 months

We will birth a New Era

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🔱Homer Helios🔱

@homerhelios

2 years

Average Soyscreen Avoider 🔱

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🔱Homer Helios🔱

@homerhelios

11 months

7 tips to Optimize your time in the Sauna - 20 minutes is the sweet spot, no less - Must remineralize post session, no empty water, no cold water - Dose of Niacin for heavy metal detox and blood flow - Gua sha on skin for lymphatic drainage - Light stretching on muscles

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🔱Homer Helios🔱

@homerhelios

11 months

𝟏𝟎 𝐭𝐡𝐢𝐧𝐠𝐬 𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐤𝐧𝐞𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐦𝐲 𝐁𝐨𝐝𝐲 & 𝐌𝐢𝐧𝐝 𝐢𝐧 𝐬𝐡𝐚𝐩𝐞🌞🧬(𝐭𝐡𝐫𝐞𝐚𝐝)

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🔱Homer Helios🔱

@homerhelios

9 months

Niacin floosh in the infrared sauna, I am reborn 🔱 Active recovery day consisted of 10 minute stairmaster, 10 minute rower, 10 minute skier, 10 minute heavy incline walk and 30 minute sauna sesh. There should never be a day where movement isn’t prioritized. A blessing to get

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🔱Homer Helios🔱

@homerhelios

2 years

Be the victor of your internal battle. Your gut speaks truth. Periodt. The second doubtful voice is beta, ignore it. The more you ignore it the more your power sigma voice resides at the forefront of your thinking 🥇🕊

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🔱Homer Helios🔱

@homerhelios

10 months

𝐈 𝐝𝐢𝐝𝐧’𝐭 𝐞𝐚𝐭 𝐟𝐨𝐫 𝟒 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 ⏳ Fasting is a practice that stretches back into antiquity. When we fast for a prolonged period the body will form a special protein called autophagisome. Which basically acts as a giant broom that collects

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🔱Homer Helios🔱

@homerhelios

2 years

Most of us are routinely chemically living out past failures. The second we redefine those failures is the exact second we redefine what’s possible for the future.

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🔱Homer Helios🔱

@homerhelios

8 months

Saying gay retard is a hate crime but you’re allowed to be fat and blast trap music on the beach?

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🔱Homer Helios🔱

@homerhelios

4 months

Going to the gym with your girl is simply not anabolic

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🔱Homer Helios🔱

@homerhelios

10 months

𝐓𝐡𝐞 𝐃𝐚𝐢𝐥𝐲 𝐇𝐞𝐥𝐢𝐨𝐬 𝐓𝐫𝐢𝐨 𝐟𝐨𝐫 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐟𝐚𝐭 𝐚𝐧𝐝 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐥𝐞𝐚𝐧 𝐦𝐚𝐬𝐬 𝐲𝐞𝐚𝐫 𝐫𝐨𝐮𝐧𝐝 𝐎𝐫𝐚𝐧𝐠𝐞𝐬- High in fiber, hydrating, low in calories and will crank your metabolism to help burn body fat (2-3 a day) 𝐂𝐨𝐜𝐨 𝐨𝐢𝐥-

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🔱Homer Helios🔱

@homerhelios

1 year

@SolBrah I tell my brain to wake up bricked up and it always works also

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🔱Homer Helios🔱

@homerhelios

8 months

Feeling Vital and Blessed 🌴 God on my side, Helios on my shoulders. Everything copacetic. Looking forward to connecting in a much more personable way with all of you! MORE LIFE As well as growing and aligning more authentically with what I put out into the world. Eye

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🔱Homer Helios🔱

@homerhelios

1 year

Starting November will be sleeping on flat mat type vibe for experimental purposes. Been on my mind for a while, will report back with results

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🔱Homer Helios🔱

@homerhelios

7 months

Atheists are down so incredibly bad

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🔱Homer Helios🔱

@homerhelios

9 months

Raw ribeye with @SolBrah and squad, zero fear, was delicious. Raw is law, will be selling my grill asap

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🔱Homer Helios🔱

@homerhelios

1 year

If this marketing works on you, consider yourself a manchild 🏴‍☠️

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🔱Homer Helios🔱

@homerhelios

11 months

Honestly f*ck all that non neurotic, fall in line energy tonight. Don’t bend your will for your purp haired cousin. Embody chaos at dinner tonight, refuse certain dishes, recite BAP, throw fringe autistic slander around. Spread tropical sovereign fascism. Methylene blue

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🔱Homer Helios🔱

@homerhelios

7 months

Growing up in Miami has really taught me that things like partying, day drinking, and music festivals are simply gay and dumb.

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🔱Homer Helios🔱

@homerhelios

3 months

Plastic turns you into a bitch yet you’re still using plastic cutting boards? NGMI

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🔱Homer Helios🔱

@homerhelios

1 year

The day is near! 🌞 Helios Honey will be available in abundance on Sept.22 Honey is a mindset, a symbol, and one of the most versatile sacred foods on the planet. An absolute staple in my daily nutrition 🤌🏽 We’ve proudly crafted it in its most aesthetic form

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🔱Homer Helios🔱

@homerhelios

1 year

Helios Honey Available Now 🐝🌞 USA shipping 🇺🇸 Allow this golden nectar to ordain your lives with soulful nourishment ♾ Raw, Unheated, Unfiltered Glyphosate free !(Link In Bio)!

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🔱Homer Helios🔱

@homerhelios

1 year

Helios Honey is in the works! 🍯 Raw, unheated, unfiltered, glyphosate free Liquid Gold! Honey has been regarded as a sacred food for thousands of years and is an absolute staple in my daily nutrition.

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🔱Homer Helios🔱

@homerhelios

9 months

Boy Dinner

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🔱Homer Helios🔱

@homerhelios

8 months

🔱HELIOS STRENGTH 🔱 The guide is finally here, a culmination of all things HH For years I've been asked for my ideal training split, grocery list, supplement stack, health habits, etc This is a collection of all that and more, all tools I have personally utilized to take

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🔱Homer Helios🔱

@homerhelios

1 year

I am grounding and zorbing whilst enjoying my biweekly dart and there’s nothing you can do to stop me

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🔱Homer Helios🔱

@homerhelios

10 months

PSA to all weed smokers, drinkers, substance users overall This was the most sober sober year of my adult life thus far Valuable token I’ve received from source: Life is objectively better when sober. I don’t mean this in a boomer stepdad way. Life is HIGHER without

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🔱Homer Helios🔱

@homerhelios

7 months

One of the main reasons I didn’t solidify a career as a firefighter/emt was the inevitable effect it would have on my quality of sleep/vitality through out my life. This may sound silly but it should speak volumes on how highly I view sleep through the lens of longevity and

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🔱Homer Helios🔱

@homerhelios

8 months

This was a wild experience, truly full circle for me 🔄 I was always all in on health, strength, and truth seeking but @SolBrah got me poasting and living vital. He stoked a fire within me early on and I’ll humbly say I wouldn’t be where I am without that spark (at all)

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🔱Homer Helios🔱

@homerhelios

1 year

Helios Honey 🍯 🧠 Wild Tamarind and Eucalyptus will be available in abundance on Nov.24 🔱 Always raw, unheated, glyphosate free

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🔱Homer Helios🔱

@homerhelios

2 months

With every sip I take out of this mug I become more jacked, vital, and aesthetic 🔱♾️

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🔱Homer Helios🔱

@homerhelios

6 months

Helios Honey Endurance Lozenges🌞🍯 ⏳In development ⏳ Raw Honey + Mineral rich salt + Taurine A lozenge for the most holistic and elite of pumps Pre workout, intra workout, post workout. It will get the job done. Big powder toxic pre workout fears the Helios lozenge!

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🔱Homer Helios🔱

@homerhelios

2 months

I am once again staring directly into the sun 🔋👁️

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🔱Homer Helios🔱

@homerhelios

3 months

I am once again imploring you to consistently consume real whole food nutritious meals under Healing Helios rays 🌞🙏🏼 (you won’t regret it)

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🔱Homer Helios🔱

@homerhelios

1 year

Surreal experience. Grateful for the support. Helios Honey extremism. Big plans for the future, soon come 🙏🏼 🍯

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🔱Homer Helios🔱

@homerhelios

7 months

Not saying CrossFit is the most optimal way to train But you're coping if you don't think you should be able to run a mile after heavy squats then also climb a rope and do some push-ups and sled pulls for time Physique should come by proxy. The goal is to become a high

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🔱Homer Helios🔱

@homerhelios

8 months

Drive less, Walk more Why are you, as a child of god, afraid of walking 20 minutes to your destination?

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🔱Homer Helios🔱

@homerhelios

9 months

Can you believe there’s genuinely men that can’t do 1 pull-up? Actually blows my mind

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🔱Homer Helios🔱

@homerhelios

1 year

Your body is a manifestation of god. Therefore if you honor your body, you are honoring god. Every act of health and progression you perform on your physical body, is you channeling the divine. Over time this is how you cleanse the filter between you and that true divinity.

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🔱Homer Helios🔱

@homerhelios

6 months

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🔱Homer Helios🔱

@homerhelios

1 year

As a man you should be going through cycles where you contradict yourself. Iteration is necessary. You shouldn’t think exactly the same you did a year ago. The TL is ever changing.

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🔱Homer Helios🔱

@homerhelios

8 months

God, grant me the serenity to accept the things I cannot change. The courage to change the things I can, and the wisdom to know the difference.

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🔱Homer Helios🔱

@homerhelios

9 months

Lack of eye contact, weak handshake, and agreeableness is a sign of a nutrient deficiency or porn problem. Bottom of the totem-pole energy.

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🔱Homer Helios🔱

@homerhelios

9 months

Using bone broth as my intra workout bev has been a game changer 🔱 A vril filled elixir! Rich in nutrients and amino acids like protein, sodium, collagen, electrolytes, glycine, proline, etc etc The pump and endurance is like no other, a no brainer 🤝🏽

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🔱Homer Helios🔱

@homerhelios

11 months

8. Whole real foods over everything, zero processed garb 9. Dive down gut health rabbit hole sooner rather than later 10. Triple down on stretching and mobility. Strengthen and lengthen.

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🔱Homer Helios🔱

@homerhelios

1 year

I will own a farm. I will have large family and we will be happy and sovereign. Say it with me.

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🔱Homer Helios🔱

@homerhelios

8 months

The Helios Honey jug is undefeated 🍯

Vance 🌞⚡️

@VanceE

8 months

When in Rome @SolBrah

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🔱Homer Helios🔱

@homerhelios

10 months

If raw milk is so harmful for humans than why don’t you just poast fizeek about it?

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🔱Homer Helios🔱

@homerhelios

11 months

I wish Sam Sulek would at least just get some sun

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🔱Homer Helios🔱

@homerhelios

8 months

Reminder to young men: Do not abuse women’s loyalty to boost up your own low self esteem If she ain’t for you, don’t be with her If she is, treat her right Don’t drag her along, cheat, and hide who you truly are out of fear. This is low energy beta behavior As a man, you

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🔱Homer Helios🔱

@homerhelios

11 months

3. Fix sleep/circadian rhythm and you will be more consistent in every arena 4. Micronutrients are the gateway to Macro gains 5. Cardio is not there to burn fat. It’s there to sharpen your mental.

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🔱Homer Helios🔱

@homerhelios

8 months

If you know the sun heals. If you know movement is medicine. If you know real food is real health. Yet you still stay indoors, zorb netflix all day, and eat garbage. Then there is a larger spiritual dissonance problem that needs to be addressed. Perhaps you don’t feel

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🔱Homer Helios🔱

@homerhelios

11 months

1. Revolve all to-do’s around getting maximum sunshine 2. Lift heavier weights than yesterday. Progressive overload is key.

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🔱Homer Helios🔱

@homerhelios

23 days

Tennis is the most aesthetic and elite ball sport, hands down 🥂🎾

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🔱Homer Helios🔱

@homerhelios

8 months

Go for a hike no phone. God is everywhere.

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🔱Homer Helios🔱

@homerhelios

4 months

Those who walk shall inherit the earth🕊️

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🔱Homer Helios🔱

@homerhelios

2 years

Let thy medicine be thy food and thy food be thy medicine 🌎 - Grassfed ground beef - Sweet potato - Raw Olive oil n Rosemary cheese - Sauerkraut - 1 powerful yølk - Glass of red wine for artisan measure 6 deep breaths before consuming Hold gratitude for elite nutrition 🙏🏼

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🔱Homer Helios🔱

@homerhelios

1 year

Raw Honey increases testosterone

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🔱Homer Helios🔱

@homerhelios

11 months

6. Podcasts and books will only get you so far, transmute into action immediately 7. This lifestyle is a marathon, not a sprint, learn to love it

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🔱Homer Helios🔱

@homerhelios

1 year

If you’re planning on sitting down, focusing and getting some work done. You should avoid having a big meal prior. Try something lite, high in minerals, possible stimmy The body allocates energy towards digestion, this will take vital mental power away from the task at hand

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🔱Homer Helios🔱

@homerhelios

7 months

@SolBrah Give the Aussies their guns back

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🔱Homer Helios🔱

@homerhelios

1 year

Just got offered a plot of land on a based farm to start my own pesticide free Honey production soon. No effort, simply fell in my lap. Perfect example to be patient and let life flow through you.

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🔱Homer Helios🔱

@homerhelios

3 months

I don’t understand the hate on fasting these days To deny the physical, spiritual, and mental healing benefits of fasting is to deny your own biology in my opinion You can have opinions on paper but until you do a 72hr+ fast I don’t think you should speak on the matter. If you

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🔱Homer Helios🔱

@homerhelios

2 years

ZE PUMP 📈 Everything will be maximized this year. On and ever onwards 🥂

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🔱Homer Helios🔱

@homerhelios

2 years

MYTH: People with high cholesterol are more prone to heart attacks. TRUTH: Those who have cholesterol levels just below 300 are at no greater risk than those whose cholesterol is very low. For men and women of all ages, high cholesterol is associated with a longer lifespan.

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🔱Homer Helios🔱

@homerhelios

11 months

Helios Honey Eucalyptus and Wild Tamarind now available 🍯🔱 Now shipping to 🇺🇸 US and Canada 🍁 Link in bio

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🔱Homer Helios🔱

@homerhelios

1 year

Most people are not realizing if you focus on building massive hamstrings you can gain 15-20 pounds easy

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🔱Homer Helios🔱

@homerhelios

9 months

Delicious dinner, nod to @NoahRyanCo I’m accoutrement maxxing

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🔱Homer Helios🔱

@homerhelios

5 months

On THIS inaugural episode of the Sovereign & Optimal Podcast, Homer and Nate go into an in depth discussion on the world of Bioenergetics, intuition, vitality, thyroid function & much more 🥂🕊️ @natelawrence_

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🔱Homer Helios🔱

@homerhelios

10 months

To all future parents: How about maybe design a life where you don’t need to hire a nanny to raise your kid? Just an idea

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🔱Homer Helios🔱

@homerhelios

1 year

Imagine somehow believing that smoking weed every day is completely normal

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🔱Homer Helios🔱

@homerhelios

11 months

As a man, conquering the demon that is porn and masturbation will liberate and change your life forever. Not being hyperbolic.

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🔱Homer Helios🔱

@homerhelios

2 years

REMINDER: Sovereign and Optimal Thriving Behåviør 🕊🌞 Daily movement. Blood flow is key. Eliminate toxins such as news, drugs, alcohol, news Minerals. Hydration. Clean spring water. Magnesium. Sunlight. Grounding. Train intensely. Talk to that gorl. Find god. Sunlight.

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🔱Homer Helios🔱

@homerhelios

9 months

Part of being an anabolic nationalist is knowing that petting doge between sets makes you stronger

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🔱Homer Helios🔱

@homerhelios

11 months

Nutrition is intention. Nutrition is gratitude. Going hunting this upcoming year for the first time and I foresee it becoming an integral part of my lifestyle. You need to be connecting with your food on a deeper human level. Homer Hunter arch soon come.

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🔱Homer Helios🔱

@homerhelios

10 months

Huge problem with modern soy men is wasting women’s best years, their youth. Why are you cheating, lying, and leading her on in the process? It’s an overall separation from self responsibility young men have. She is devout, loving, committed and willing to bare your child

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🔱Homer Helios🔱

@homerhelios

5 months

Been bodysurfing daily. Incredible cardio. Mental clarity through the roof. Something about the vastness of ocean truly allows you to silence the mechanism and sharpen the vision.

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🔱Homer Helios🔱

@homerhelios

8 months

Potatoes are an art, so many ways to go about them. I ain’t never gonna stop @paulsaladinomd

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🔱Homer Helios🔱

@homerhelios

1 year

Grounded and Tamarind maxing 🔱 Fluoride stands no chance Tamarind consumption has actually been linked to increased excretion of fluoride from the body. Natures detox. Not to mention they're delicious and a good source of iron, potassium, calcium, protein. Helios Honey

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🔱Homer Helios🔱

@homerhelios

8 months

What if I just buy a float tank and blissfully go to sleep every night suspended in magnesium sulfate. Then what?

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🔱Homer Helios🔱

@homerhelios

15 days

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🔱Homer Helios🔱

@homerhelios

8 months

Do not fear thy Egg 🍳 A literal symbol of life! Imagine letting them make you fearful of this. Something so nutritious and powerful. It’s criminal, twisted and wrong. Egg loves you. Egg only wants what's best for you. The notion that we need to fear dietary cholesterol is

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🔱Homer Helios🔱

@homerhelios

1 year

I don’t wanna fit in, I wanna fit in a double XL

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🔱Homer Helios🔱

@homerhelios

4 months

Boy dinner. Ribeye and Raw chocc milk.

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🔱Homer Helios🔱

@homerhelios

2 months

@SolBrah 1st order of business: clear them out

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🔱Homer Helios🔱

@homerhelios

11 months

REMINDER: Sovereign and Optimal Thriving Behåviør 🕊🌞 Daily movement. Blood flow is key. Extremely limit or eliminate toxins such as news, drugs, alcohol, news Minerals. Hydration. Clean spring water. Magnesium. Sunlight. Grounding. Magnesium. Sunlight. Grounding.

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🔱Homer Helios🔱

@homerhelios

4 months

Breathe life into your spirit

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🔱Homer Helios🔱

@homerhelios

1 year

Truly doesn’t matter what you’re going through or how heavy the circumstances may feel. Movement is medicine and the breath heals. Activate your body, the rest will follow. If you are falling, awake before you land. Conquer your domain 🌍

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🔱Homer Helios🔱

@homerhelios

1 year

If the gym doesn’t involve steel and chains, I don’t want any part of it

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🔱Homer Helios🔱

@homerhelios

2 months

I will never, in my entire life, visit India

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🔱Homer Helios🔱

@homerhelios

2 years

If the pursuit of your goals is rooted in love and genuine unique flavor, you’ll never fail

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🔱Homer Helios🔱

@homerhelios

10 months

Suggestions on most elite way to break a prolonged fast? I’m thinking bone broth, oysties and yogurt with honey

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🔱Homer Helios🔱

@homerhelios

1 year

Toxic trend of “you’re supposed to party and not care in your 20’s” is actually ruining lives, potential and future families Leads to losers in their 30’s still lost, no skills, no foresight w/ substance abuse issues Pillage your 20’s n your whole life with grace and gratitude

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🔱Homer Helios🔱

@homerhelios

1 year

Spoke to this king. 66 years old, been zorbing sun his whole life no sunscreen. Clean diet, exclusively olive oil practically his whole life as well. No signs of sun "damage"Or "sun spots" just a smooth bronze tan and vibrant look in his eyes. He overstands, The sun is longevity

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🔱Homer Helios🔱

@homerhelios

6 months

The thesis is simple: The Lib is Tardio 🚀🌕 @Libtardio_ FkUGkrpJxGUmhWF8Bi39r1Ux28JYmTwvEgpQpw4hsUzs

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🔱Homer Helios🔱

@homerhelios

10 months

Sleep 10pm-6am Morning sun Blood flow Movement Real food No shoes Spring water Read book Practice gratitude Attack a goal SIMPLE (you don’t need ozempic)

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🔱Homer Helios🔱

@homerhelios

1 year

Few understand the pursuit of optimal performance, strength, aesthetics and functionality. The path is endless yet paved with gold. Scattered with milestones and lessons along the way. Physical adversity is mental freedom. Emotional freedom. Soulful freedom. Presence.

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🔱Homer Helios🔱

@homerhelios

5 months

May you all be blessed with VRIL for the rest of your days

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🔱Homer Helios🔱

@homerhelios

10 months

Not everyone will perceive your aspirations and visions of the future the way you’d like them to. Sometimes you must keep your moves close and sacred.

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🔱Homer Helios🔱

@homerhelios

11 months

I'm all for trad girls (genuinely) but if you have a girl with zero ambition who's just doing dishes/ laundry like a red pill fem bot all day, seems depressing Also simply not realistic in todays climate. If she wants kids, her values are rooted correctly and they drive her in

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