Holo Frog 🪷 @holowolf6 Twitter profile | Pikagi

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Holo Frog 🪷

@holowolf6

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☾ ๋࣭ ⭑TMBTE ♡ || The essence of tsundere || 25, she/her, vent acc. pfp by @thinvampirelady

hw 211 | cw 146 | ugw 95

Joined February 2023

Don't wanna be here? Send us removal request.

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@holowolf6

Holo Frog 🪷

7 months

˚ ༘♡ ⋆ 𝘐'𝘮 𝘴𝘵𝘪𝘭𝘭 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘚𝘵𝘪𝘭𝘭 𝘸𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘪𝘵 𝘢𝘭𝘭 ｡:+♡* only fb 18+ high sw, cbmi 26 or 25 anime, music, electrolytes food posting, vent posting, shit posting quest & celcius fangirl

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@holowolf6

Holo Frog 🪷

1 year

fun fact your stomach empties to the right. laying right side down is the ultimate tummy ache counter measure. unless you're gassy. then left side down. trust me. i do guts at my job. if its guts or bones. i got you covered

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@holowolf6

Holo Frog 🪷

1 year

remembering this tonight ✨

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@holowolf6

Holo Frog 🪷

1 year

Let's talk nutrition! A thread ~ Snacks + Meal ideas for all you sick babies out there 💕

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@holowolf6

Holo Frog 🪷

1 year

Learn to omad. Make that omad an egg and a bell pepper. After a day or two of this, why would you waste your 24hr streak to eat 120 calories? Go to bed hungry. Now you've completed your first 35. From there, it only gets easier. Keep going.

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@holowolf6

Holo Frog 🪷

1 year

🦴 Bones for Dummies ‼️ A little thread for very basic anat & phys. I know you're all huge fans of bones, so here's how to keep them healthy. 🦴 🧵⬇️

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@holowolf6

Holo Frog 🪷

1 year

𝑇ℎ𝑒 100ℎ𝑟 𝐹^𝑠𝑡 𝐹𝑜𝑟 𝐾𝑒𝑡𝑜𝑠𝑖𝑠: 𝐴 𝑇𝑢𝑡𝑜𝑟𝑖𝑎𝑙 ✧ Why I choose 7asting ✧ How to get started ✧ The process This thread is intended for adults only. Minors DNI/DNF. I will block you.

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@holowolf6

Holo Frog 🪷

1 year

hello i am insane

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@holowolf6

Holo Frog 🪷

1 year

Tips to monitor your next f/-\st based on your pee! -NOT medical advice! just my own experience. -do not reply to this thread w the f word you might get sussed /srs -minors dni/dnf

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@holowolf6

Holo Frog 🪷

11 months

got some weird candies... wondering if they'll make me shit lol

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@holowolf6

Holo Frog 🪷

11 months

i don't remember who recommend this but its absolutely bangin with a little hot sauce 130cal

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@holowolf6

Holo Frog 🪷

1 year

Snacks: 🌊 Dried Seaweed (good iodine! v important!) 🫐 Blueberries (vitamins + antioxidants!) 🌰 Almonds (good for macros & vitamins)

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@holowolf6

Holo Frog 🪷

1 year

To be honest, going vitamin deficient when you live in a developed country in 2023 is embarrassing. So we're not going to do that.

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@holowolf6

Holo Frog 🪷

1 year

When you're restricting, fasting, OMAD-ing, whatever it is - what you eat needs to count for something. Without further ado: A list of easy food that'll keep you from falling apart completely.

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@holowolf6

Holo Frog 🪷

1 year

me to everyone: weight fluctuation is literally so normal me, when my weight is fluctuating: i am a shameful failure

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@holowolf6

Holo Frog 🪷

11 months

the patron saint of ednos is this dude fr

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@holowolf6

Holo Frog 🪷

1 year

A Harvard study I guess came up with this meal plan - everything you need in 1 day of eating for a total of 1,100cal. Adjust as needed and you've got yourself an apparently well-rounded diet that no one will give you grief about!!

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@holowolf6

Holo Frog 🪷

1 year

𝑻𝒉𝒆 𝑼𝒍𝒕𝒊𝒎𝒂𝒕𝒆 𝑰𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝑮𝒖𝒊𝒅𝒆 𝒕𝒐 𝑭^𝒔𝒕𝒊𝒏𝒈 ―𝐶𝑜𝑢𝑟𝑡𝑒𝑠𝑦 𝑜𝑓 𝑎 𝑐𝑢𝑟𝑖𝑜𝑢𝑠 𝑙𝑖𝑡𝑡𝑙𝑒 𝑓𝑟𝑜𝑔 *+:｡.｡　　｡.｡:+*

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@holowolf6

Holo Frog 🪷

1 year

@Paix_2021 no one ever told them that commenting mean things about others is actually ugly behavior? 💀 your progress is fantastic!!

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@holowolf6

Holo Frog 🪷

1 year

🥦 Kale, as well as other leafy greens (ssso so many important vitamins) 🥕 Tomatoes, Bell Peppers, Carrots (vitamins, esp vitamin C in peppers!! Don't get scurvy in 2023)

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@holowolf6

Holo Frog 🪷

1 year

"what to do if your pants are too small? just accept urself and buy a larger size!" yeah but ⭐ving is free and you can keep your pants bro

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@holowolf6

Holo Frog 🪷

1 year

3d twt's #1 baby it seems - the clavicle! Clavicles connect your chest to your shoulder and help stabilize/bear weight.

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@holowolf6

Holo Frog 🪷

1 year

Sooo... what can we do? I'll attach sc's with more info, but here's the basics. > VITAMIN D AND CALCIUM. It's how bones are built. No building blocks = no bones. > Exercise ‼️ Unfortunately you have to be fed to do this, but weight bearing and resistance training is key (1/2)

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@holowolf6

Holo Frog 🪷

1 year

🥔🍠 Potatoes - You've probably heard it before, but they contain a bit of almost every nutrient you need. They are also one of the most filling foods. You can boil or microwave these things They also store well if you don't want the cals from eating an entire russet lol

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@holowolf6

Holo Frog 🪷

1 year

Meals: 🥚 Eggs but only if you include the yolks! That's where the good stuff is. You can prepare them in many ways! A bit of salt + pep (or paprika!! 👀) Cottage cheese or any cheese your cal limit allows for are good way to make your scrambled eggs yummier too!!

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@holowolf6

Holo Frog 🪷

1 year

🩹🩸 First aid box tour !! + common sense aftercare tips aka how to appear like a well adjusted adult when you're actually relapsing like a mfer 🥰✌️ LESSSGGGGOOO ‼️✨

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@holowolf6

Holo Frog 🪷

1 year

A concern I often see - hip dips! Why do some people seem to have them and some not? It's all down to muscles. The hip dip is the spot between the pelvis and the femur. as you can see, it naturally dips down. Hip dips are literally your natural skeleton.

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@holowolf6

Holo Frog 🪷

1 year

#2 baby - "chest bones" otherwise known as ribs! Yes, the bottom of your ribcage is STUNNING in bcs, but your chest bones are still ribs too. It's all ribs, all the way down.

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@holowolf6

Holo Frog 🪷

1 year

Hip bones! The pelvis is a very very cool and complex structure. (I'm a fan tbh) anyway, your "hip bones" are an anatomical structure called ASIS (anterior superior iliac spine)

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@holowolf6

Holo Frog 🪷

1 year

me slathering myself in oils and body butters so i can rot in bed n vape

@whotfisjovana

The Notorious J.O.V.

1 year

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@holowolf6

Holo Frog 🪷

1 year

Osteoporosis. The enemy of ana's and the elderly. Bones are basically huge stores of nutrients. If you lack nutrients, your body will pull it right out of the bone to make up for what you haven't eaten.

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@holowolf6

Holo Frog 🪷

11 months

@decomposedmoon gonna have to start calling you demios aka the tiniest of moons

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@holowolf6

Holo Frog 🪷

1 year

🐟 Salmon (as well as other fish) come up on EVERY list. Easy to omad a fillet w/ some of your favorite greens, or eat it right out of a packet.

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@holowolf6

Holo Frog 🪷

1 year

Okay - onto the physiology. Bones RELY on nutrition!! I know we hate food but look, you're gonna hate your bones snapping in half even more. You can see normal vs bones that are basically see through they're so thin.

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@holowolf6

Holo Frog 🪷

1 year

Knowing all of this won't stop anyone from smoking, drinking, or ⭐ving. I know that! But if you take some time to figure out how to help mitigate some risks, your bones will thank you ‼️‼️

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@holowolf6

Holo Frog 🪷

1 year

@baasickate i was watching one of those british diet shows about fast food babies?? its CRAZY

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@holowolf6

Holo Frog 🪷

1 year

Don't forget to take a USP certified multivitamin. Osteoporosis is super lame 👎 And a biotin supplement to keep your hair and nails looking cute 💕 Okay that's it, babes!! Stay nourished & refill your water bottle !!

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@holowolf6

Holo Frog 🪷

1 year

> (2/2) Distance runners have the BEST bone density (it also burns hella cals, if you're into that) but again - you have to eat properly before taking on strenuous exercise. > Substances - smoking and drinking can increase risk.

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@holowolf6

Holo Frog 🪷

1 year

⭐ving? WHACK binging? WHACK pvrging? WHACK the way that my hair is thinning? WHACK the way i hate myself more every day? WHACK the way other people are starting to notice? WHACK The way i keep losing weight? TIGHT AS FUCK !!

@unfckme_pls

røne

1 year

eating disorders are so fucking lame- ur telling me im supposed to think abt food all day but im not allowed to eat any?!?! wack

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@holowolf6

Holo Frog 🪷

1 year

@nocalbbz not getting out of bed 🤝 burning cals and getting dopamine by jerking off

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@holowolf6

Holo Frog 🪷

1 year

Before you start: YOU HAVE TO WANT THIS. If you do not want to 7ast you will be miserable. You will likely be unsuccessful. You will have to get comfortable with sitting with your hunger, and letting it pass. You have to WANT it.

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@holowolf6

Holo Frog 🪷

1 year

i need someone to actually lock me in a basement with a treadmill and a Spotify connection and not let me out until my bmi starts with a 1

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@holowolf6

Holo Frog 🪷

1 year

@rebzyyxlvr i would say none of my posts are intended for minors and I'm very happy your family is looking out for you

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@holowolf6

Holo Frog 🪷

1 year

╔═ *.·:·. ✧ ✦ ✧ .·:·.* ═╗ 𝘏𝘰𝘭𝘰 𝘍𝘳𝘰𝘨'𝘴 𝘎𝘶𝘪𝘥𝘦 𝘵𝘰 𝘌𝘭𝘦𝘤𝘵𝘳𝘰𝘭𝘺𝘵𝘦𝘴 𝘢𝘯𝘥 𝘏𝘺𝘥𝘳𝘢𝘵𝘪𝘰𝘯! ╚═ *.·:·. ✧ ✦ ✧ .·:·.* ═╝

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@holowolf6

Holo Frog 🪷

1 year

i ordered these last night and they already showed up !!?? im so excited omg

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@holowolf6

Holo Frog 🪷

1 year

im becoming a mealspo account just u wait

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@holowolf6

Holo Frog 🪷

1 year

when ur tummy is too full u lay right side down bc ur stomach empties right. BUT i still hurt so i thought "maybe the twt users who insist left side is better even though that's anatomically inaccurate are onto something" so i rolled onto my left and.... immediately refluxed

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@holowolf6

Holo Frog 🪷

1 year

@absenceofxlight at the risk of sounding pr0 it's literally just math and discipline 🙃 not that im a good example but lmao

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@holowolf6

Holo Frog 🪷

1 year

✧ How to start! I did not start doing this over night. I started with 20:4 and omad. Then 35/ADF. Then 48, 72, etc. You need to learn how your body feels during a f^st in order to be comfortable and recognize issues so you can trouble shoot and avoid breaking early.

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@holowolf6

Holo Frog 🪷

1 year

Important! Weight fluctuation. YOU WANT THIS. Mine is pictured. PM weight should be 2-4lbs heavier than in the AM. This means you’re adequately full of water. You will pee this out over night. If you don’t see the scale drop in the morning, you didn’t drink enough.

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@holowolf6

Holo Frog 🪷

1 year

instead of rate limiting innocent starving people muskman should do something useful like invent 0 cal milk

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@holowolf6

Holo Frog 🪷

1 year

"food addiction" is a cruel bc u can't quit food like u can can sober from drugs/alcohol 😡😡😡 i would if i could god damn

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@holowolf6

Holo Frog 🪷

1 year

i might....have a slight sushi addiction

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@holowolf6

Holo Frog 🪷

1 year

yeah !! i shared this because my mental problems are actually a relatable and funny little joke !!! 👍👍👍

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@holowolf6

Holo Frog 🪷

11 months

7asting trackers are full of it tbh,, my tracker says im in "deep ketosis" at 24ish hours. I tested my blood ketones and 0.2...aka, not even in ketosis yet. (0.5 is light ketosis) I never get into the 2.0+ range until AT LEAST 60hrs to 70hrs

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@holowolf6

Holo Frog 🪷

11 months

random fridge clean out meal lol im not counting but i know its Too Much

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@holowolf6

Holo Frog 🪷

1 year

my totally normal person shelf of protein and supplements

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@holowolf6

Holo Frog 🪷

1 year

✧ Why f^st? A study from the 40’s found intense restriction is far more physically and mentally taxing than the total abstinence of food. 7asting also protects lean tissue, meaning more fat burn and less muscle loss. 🔗 🔗

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Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

This is about the drastic physiological differences between fasting and eating less▲Patreon: https://www.patreon.com/WILearned▲Twitter: https://twitter.com/j...

www.youtube.com

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@holowolf6

Holo Frog 🪷

10 months

｡･ﾟﾟ･ Mindful Eating ･ﾟﾟ･｡ ˚ · . Stop over eating ˚ · . Prevent binge eating ˚ · . Manage emotions and negative feelings about food A thread all about what mindful eating is and how it can help you.

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@holowolf6

Holo Frog 🪷

1 year

Last note before I get into it: Don’t be stupid, stupid. Don’t attempt a f^st if you are sick. If you are still growing. If 7asting triggers you to binge. If you have a very low BMI (meaning you don’t have much fat to actually burn.) IF YOU DON’T ACTUALLY WANT TO.

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@holowolf6

Holo Frog 🪷

1 year

ppl will say "yeah but bmi is a horrible metric" as if any of us are body builders?? 💀

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@holowolf6

Holo Frog 🪷

1 year

if i give into the binge urges will it get out of my system or will it get worse

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@holowolf6

Holo Frog 🪷

1 year

*＊✿❀ 𝑩𝒐𝒐𝒕 𝑪𝒂𝒎𝒑 𝑴𝒆𝒈𝒂 𝑻𝒉𝒓𝒆𝒂𝒅 ❀✿＊* ❀ 𝑅𝑢𝑙𝑒𝑠 ❀ 𝑆𝑐ℎ𝑒𝑑𝑢𝑙𝑒𝑠 ❀ 𝐷𝑎𝑖𝑙𝑦 𝑈𝑝𝑑𝑎𝑡𝑒𝑠 ❀ 𝑊𝑒𝑒𝑘𝑙𝑦 𝑆𝑢𝑚𝑚𝑎𝑟𝑖𝑒𝑠

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@holowolf6

Holo Frog 🪷

1 year

"so how does ur fasting work" idk i just go until i can't for whatever reason

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@holowolf6

Holo Frog 🪷

1 year

Vitamins! The difference between 7asting and ⭐️ving is electrolytes and taking your vitamins. Here's my regimen. Magnesium can give you diarrhea so if that starts, I skip my magnesium pill. Would not recommend more than 100mg.

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@holowolf6

Holo Frog 🪷

1 year

one day ill be skinny and all this shit will have been worth it

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@holowolf6

Holo Frog 🪷

1 year

im sso so normal

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@holowolf6

Holo Frog 🪷

1 year

im so tired of banana slander. "high cal for what?" BRUH they are so filling. AND they have the kind of fiber that will help you poop. that's why yalls so cranky all the time

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@holowolf6

Holo Frog 🪷

1 year

if u put "any pronouns" can i call u "little buddy"

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@holowolf6

Holo Frog 🪷

1 year

take THAT you dirty 7asting haters and losers 👌 i had a diet dr pepper an hour ago.

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@holowolf6

Holo Frog 🪷

1 year

Before an extended 7ast, spend a few days eating only whole foods. No sugar or sweets. No bread or pasta. It’ll help adjust to fat burning and keep your blood sugar from crashing.

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@holowolf6

Holo Frog 🪷

1 year

༅:*ﾟ:*:✼✿ 𝟷𝟶𝟶 𝙷𝚘𝚞𝚛𝚜 ✿✼:*ﾟ:༅｡.｡༅:* Come along with me! A day by day thread of the ins and outs of a 100 f^st. ✮ 𝐽𝑜𝑖𝑛 𝑚𝑦 𝑐𝑖𝑟𝑐𝑙𝑒 (moots!) ✮ 𝐼𝑛𝑡𝑎𝑘𝑒, 𝑤𝑒𝑖𝑔ℎ𝑡, 𝑎𝑛𝑑 𝑎𝑐𝑡𝑖𝑣𝑖𝑡𝑦 𝑙𝑜𝑔𝑠 ✮ 𝑀𝑜𝑜𝑑𝑠 𝑎𝑛𝑑 𝑟𝑒𝑓𝑙𝑒𝑐𝑡𝑖𝑜𝑛𝑠

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@holowolf6

Holo Frog 🪷

11 months

as a high sw person who is also short i think i win the suffering olympics

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@holowolf6

Holo Frog 🪷

1 year

ppl who dry f^st dni i only roll with hydrohomies

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@holowolf6

Holo Frog 🪷

1 year

on birth control: i am so hungry i haven't eaten in 12 minutes i will never know peace off birth control: 100hrs f^sted, moisturized, in my lane, thriving

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@holowolf6

Holo Frog 🪷

11 months

um so my mom has c-ncer. still has to meet w her dr to decide treatment stuff but...wow now im mentally preparing to move back home

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@holowolf6

Holo Frog 🪷

1 year

＊*•̩̩͙✩•̩̩͙*˚ 𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟 ˚*•̩̩͙✩•̩̩͙*˚＊·̩̩̥͙ This is NOT a general guide. This is my PERSONAL routine and my experience. I dirty 7ast meaning I most likely to do not benefit from autophagy. The goal of my 7asts is to enter and maintain ketosis to burn fat.

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@holowolf6

Holo Frog 🪷

1 year

bro why is it cheaper to buy quest stuff on amazon than on their actual website...are they stupid

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@holowolf6

Holo Frog 🪷

1 year

(nervous laughter) i am coping well

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@holowolf6

Holo Frog 🪷

1 year

i am 100% believer that how boys treat their moms is a huge indicator of how they would treat u (bad parental relationship issues aside ofc) and a boy that's been trying since high school said "why would i?" when i asked if he called his mom today 😒😒😒

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@holowolf6

Holo Frog 🪷

1 year

@soleilcalsxo because everyone is apparently brady out here

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@holowolf6

Holo Frog 🪷

1 year

knowing about bones is my irl job would yall like a nerdy informational bone thread? anatomy AND physiology?

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@holowolf6

Holo Frog 🪷

1 year

why won't someone lock me in a basement and break my ankles and starve me ??? why cant i have that ??? come on

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@holowolf6

Holo Frog 🪷

1 year

Help a frog girl out!! (´ ᴗ｀✿) Kick my ass and keep me busy so I can finish strong 💪😤✨ it's up to you, moots. (posting tn and will start in the morning!)

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@holowolf6

Holo Frog 🪷

11 months

@LiaAmberRose @safariistarr thats gotta be like an entire bmi point of poop jesus fucking christ

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@holowolf6

Holo Frog 🪷

1 year

a little gift to myself for finishing boot camp ✨ haha, get it?

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@holowolf6

Holo Frog 🪷

1 year

The key to extending your timer is to stay hydrated. I can't emphasize this enough. You do not realize how much water comes from your food until you stop eating.

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@holowolf6

Holo Frog 🪷

1 year

My water routine: Immediately after morning weigh in, 8-12oz CHUG!! 24oz + electrolytes to drink every 2-3 hours. (Packets I use pictured.) Stop drinking 2-3hrs before bed time UNLESS you haven’t met your 3L for the day.

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@holowolf6

Holo Frog 🪷

1 year

@unrip_EDkiwi at least you know about it!! thats pretty cool

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@holowolf6

Holo Frog 🪷

1 year

Electrolytes are complicated and might take some trial and error. I stick to these guidelines below. If you start to feel weak or light headed, you most likely need some straight sodium. Salt water is kinda gross, but it’ll make you feel leagues better 🔗

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@holowolf6

Holo Frog 🪷

1 year

Journaling!! I do it all the time. Both to keep track of my goals and moods, but also to keep busy!! These pages are from two different 100hr f^sts (past and the one im currently finishing.) (BM is my blood ketones!)

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@holowolf6

Holo Frog 🪷

11 months

i wish i could just go into a coma until im skinny

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@holowolf6

Holo Frog 🪷

1 year

VICTORY!!!

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@holowolf6

Holo Frog 🪷

1 year

new follows!! if i haven't followed u back, its prob because I couldn't easily find your age!! new moots!! please say hi in comments I wanna get to know you!! (old moots feel free to drop a meme or funny react image if u want ily)

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@holowolf6

Holo Frog 🪷

1 year

mini haul to get my 10k steps today hehehe

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@holowolf6

Holo Frog 🪷

1 year

to my higher weight babes: I absolutely adore the mindset of fat being a TOOL and not a consequence. It's /just/ stored up energy. USE IT. Don't let it just sit there eh? Put it to work. 💪✨

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@holowolf6

Holo Frog 🪷

1 year

whichever one of you rt'ed this so it ended up on my tl i genuinely need you to get a grip

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@holowolf6

Holo Frog 🪷

1 year

@7azors 24+ hrs deep into a fast u gotta feel something somehow 🤷

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@holowolf6

Holo Frog 🪷

1 year

another long walk ended in a successful forage!! my protein bar bin is fully stocked...ofc...i just started a 98hr timer so it will remain pristine

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@holowolf6

Holo Frog 🪷

1 year

�� The Process You already know: the day before, eat clean. Load up on electrolytes. Day one: water and electrolytes. Rinse, wash, repeat. Now, tips to keep going!

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@holowolf6

Holo Frog 🪷

11 months

@sunerate diet coke cancer is nowhere near my top 40 concerns rn ACTUALLY diet coke cancer would solve at least 28 of them

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