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Harvard Health

@HarvardHealth

6 years

The best medicine for back pain may be good old-fashioned movement and exercise. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

2 years

Doctors are learning that one of the best ways to reduce #inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. #HarvardHealth

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Harvard Health

@HarvardHealth

2 years

A long-term Swedish study looked at the effect of dairy fat on heart health. People who eat more dairy fat—plentiful in whole milk, yogurt, and cheese—may be less likely to develop #heart disease than people who eat smaller amounts of dairy: #HarvardHealth

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Harvard Health

@HarvardHealth

2 years

Research shows that the best brain foods are the same ones that protect your heart. and blood vessels. #HarvardHealth

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Harvard Health

@HarvardHealth

5 years

The best medicine for back pain may be good old-fashioned movement and exercise. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

6 years

Doctors are learning that one of the best ways to quell inflammation is with the foods you eat: #HarvardHealth #inflammation #Diet

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Harvard Health

@HarvardHealth

5 years

Reading the new blood pressure guidelines. #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

Here's what you need to know about the new blood pressure guidelines: #HarvardHealth #bloodpressure

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Harvard Health

@HarvardHealth

3 years

Compared with people who didn't take a tub bath more than twice a week, people who took a daily warm or hot bath had a 28% lower risk of cardiovascular disease and a 26% lower risk of stroke: #HarvardHealth

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Harvard Health

@HarvardHealth

5 years

The best medicine for back pain may be good old-fashioned movement and exercise. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

5 years

Reading the new blood pressure guidelines. #HarvardHealth

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Harvard Health

@HarvardHealth

5 years

The best medicine for back pain may be good old-fashioned movement and exercise. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

5 years

The best medicine for back pain may be good old-fashioned movement and exercise. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

6 years

Doctors are learning that one of the best ways to quell inflammation is with the foods you eat: #HarvardHealth #inflammation #Diet

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Harvard Health

@HarvardHealth

3 years

Two findings published in 2020 suggest that longevity is associated with either increasing plant protein consumption or replacing animal proteins, especially red meat and eggs, with plant protein: #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

The best medicine for back pain may be good old-fashioned movement and exercise. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

6 years

Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems. #HarvardHealth #nutrition #mentalhealth

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Harvard Health

@HarvardHealth

5 years

7 ways to reduce stress: #HarvardHealth #HeartHealth

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Harvard Health

@HarvardHealth

6 years

Compared with their own mothers, American women today are 50% more likely to die in #childbirth . #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

The updated exercise guidelines showcase the benefits of exercise to your heart and beyond. #HarvardHealth #HeartHealth #exercise

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@HarvardHealth

6 years

7 ways to reduce stress: #HarvardHealth #HeartHealth

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Harvard Health

@HarvardHealth

5 years

The best medicine for back pain may be good old-fashioned movement and exercise. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

5 years

The best medicine for back pain may be good old-fashioned movement and exercise. #HarvardHealth #exercises

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Harvard Health

@HarvardHealth

6 years

Writing a thank you note can have a strong psychological effect for both the send and the receiver. #HarvardHealth #gratitude " "

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Harvard Health

@HarvardHealth

5 years

The best medicine for back pain may be good old-fashioned movement and exercise. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

5 years

Reading the most recent blood pressure guidelines - what you need to know. #HarvardHealth #hearthealth

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Harvard Health

@HarvardHealth

5 years

These foods can help you fight inflammation. #HarvardHealth #nutrition

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Harvard Health

@HarvardHealth

5 years

These foods can help you fight inflammation. #HarvardHealth #nutrition

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Harvard Health

@HarvardHealth

6 years

A new study published in the journal @Heart_BMJ found that eating an egg a day may help protect against cardiovascular disease: #HarvardHealth #eggs #Diet #HeartHealth

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Harvard Health

@HarvardHealth

5 years

These are 5 of the best exercises you can ever do. #HarvardHealth #exercise #HeartHealth

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Harvard Health

@HarvardHealth

5 years

Reading the most recent blood pressure guidelines - what you need to know. #HarvardHealth #HeartHealth

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Harvard Health

@HarvardHealth

6 years

Doctors are learning that one of the best ways to quell inflammation is with the foods you eat: #HarvardHealth #inflammation #Diet

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Harvard Health

@HarvardHealth

6 years

Here's what you need to know about the new blood pressure guidelines: #HarvardHealth #bloodpressure

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Harvard Health

@HarvardHealth

7 years

The definition for what is considered high blood pressure has been tightened. Here's what you need to know. #HarvardHealth #bloodpressure

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Harvard Health

@HarvardHealth

6 years

Reading the 2018 blood pressure guidelines - what you need to know. #HeartHealth

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Harvard Health

@HarvardHealth

5 years

These simple tips to reduce stress can help lower your high blood pressure.

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Harvard Health

@HarvardHealth

6 years

7 ways to reduce stress: #HeartHealth #HeartMonth

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Harvard Health

@HarvardHealth

5 years

Reading the most recent blood pressure guidelines — What you need to know. #HeartHealth

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Harvard Health

@HarvardHealth

2 years

Doctors are learning that one of the best ways to reduce #inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

These are 5 of the best exercises you can ever do. #HarvardHealth #exercise #HeartHealth

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Harvard Health

@HarvardHealth

4 years

The definition for what is considered high blood pressure has been tightened. Here's what you need to know: #HarvardHealth

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Harvard Health

@HarvardHealth

5 years

Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems. #HarvardHealth #MentalHealthAwareness

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Harvard Health

@HarvardHealth

6 years

Less may actually be more when it comes to back pain, and in many instances the best medicine is good old-fashioned movement and exercise. #HarvardHealth

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Harvard Health

@HarvardHealth

4 years

7 ways to reduce stress in the age of #COVID19 : #HarvardHealth

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Harvard Health

@HarvardHealth

2 years

Research shows that the best brain foods are the same ones that protect your heart and blood vessels. #HarvardHealth

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Harvard Health

@HarvardHealth

2 years

Research shows that the best brain foods are the same ones that protect your #heart and blood vessels. #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

What you eat directly affects the structure and function of your brain and, ultimately, your mood. #HarvardHealth #nutrition

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Harvard Health

@HarvardHealth

2 years

Research shows that the best brain foods are the same ones that protect your heart. and blood vessels. #HarvardHealth

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Harvard Health

@HarvardHealth

2 years

Doctors are learning that one of the best ways to reduce #inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

Regular exercise changes the brain to improve memory, thinking skills. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

6 years

Regular exercise changes the brain to improve memory and thinking skills. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

4 years

Eat more #plantbased proteins to boost longevity: #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

The more meat you eat, the higher your risk of diabetes, heart disease, and stroke is. #HarvardHealth #nutrition

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Harvard Health

@HarvardHealth

6 years

Research shows that it's possible to strengthen your heart and even reverse aging with cardio exercise: #HarvardHealth #aging #exercise

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Harvard Health

@HarvardHealth

6 years

Regular exercise changes the brain to improve memory, thinking skills. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

5 years

Foods linked to better brainpower: #HarvardHealth #nutrition

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Harvard Health

@HarvardHealth

6 years

These are 5 of the best exercises you can ever do. #HarvardHealth #exercise #HeartMonth

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Harvard Health

@HarvardHealth

6 years

Fifteen years of research suggest that taking fish oil capsules is unlikely to benefit heart health: #HarvardHealth #fishoil

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Harvard Health

@HarvardHealth

6 years

Your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference.

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Harvard Health

@HarvardHealth

6 years

Research finds that the gut-brain connection links the power of probiotics to improved brain function. #HarvardHealth #probiotics #brainhealth

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Harvard Health

@HarvardHealth

5 years

Pay attention to your gut-brain connection—it may contribute to your anxiety and digestion problems. #HarvardHealth #nutrition #mentalhealth

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Harvard Health

@HarvardHealth

6 years

Foods linked to better brainpower: #HarvardHealth #nutrition

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Harvard Health

@HarvardHealth

6 years

Regular exercise changes the brain to improve memory, thinking skills #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

6 years

People who eat meals prepared at home, including brown-bag lunches, tend to consume significantly more fruits and vegetables and have a lower body mass index than those who do not. #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

Recent studies show that music alters brain chemistry and improves heart health. #HarvardHealth #HeartHealth #music

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Harvard Health

@HarvardHealth

6 years

Diet and depression: How important a healthy diet is for our mental health. #HarvardHealth #depression

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Harvard Health

@HarvardHealth

5 years

These foods can help you fight inflammation. #HarvardHealth #nutrition

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Harvard Health

@HarvardHealth

2 years

Consuming more than a half tablespoon of olive oil per day may protect people from cardiovascular disease, #cancer , and #Alzheimers disease, according to a 2022 study. #HarvardHealth

Eating more olive oil linked to longer life span - Harvard Health

Consuming more than a half tablespoon of olive oil per day may protect people from cardiovascular disease, cancer, and Alzheimer’s disease, according to a 2022 study....

www.health.harvard.edu

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Harvard Health

@HarvardHealth

6 years

Recent studies have found that eggs do not raise the risk of heart disease -- they may even protect against it: #HarvardHealth #eggs #heartdisease #Diet

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Harvard Health

@HarvardHealth

6 years

Walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress: #HarvardHealth #walking #HeartHealth

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Harvard Health

@HarvardHealth

4 years

Eat more plant-based proteins to boost longevity: #HarvardHealth

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Harvard Health

@HarvardHealth

7 years

Diet and depression: How important a healthy diet is for our mental health. #HarvardHealth #depression

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Harvard Health

@HarvardHealth

3 years

7 ways to reduce stress in the age of #COVID19 .

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Harvard Health

@HarvardHealth

6 years

People who feel younger than their actual age also may have brains that age more slowly #HarvardHealth

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Harvard Health

@HarvardHealth

5 years

Nutrients from food, not supplements, help you live longer. #HarvardHealth #nutrition

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Harvard Health

@HarvardHealth

3 years

Doctors are learning that one of the best ways to reduce #inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet, you can fight off inflammation for good: #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

To help you understand how the foods you are eating might impact your blood glucose level, here is an abbreviated chart of the glycemic index for more than 60 common foods. #HarvardHealth #nutrition #diabetes

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Harvard Health

@HarvardHealth

2 years

Doctors are learning that one of the best ways to reduce unhealthy #inflammation lies not in the medicine cabinet, but in the refrigerator. Following an anti-inflammatory diet could help. #HarvardHealth

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Harvard Health

@HarvardHealth

7 years

Uncovering the link between emotional stress and heart disease—your brain plays a bigger role than you think. #HarvardHealth #inflammation

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Harvard Health

@HarvardHealth

5 years

If you are experiencing symptoms of depression, you should know that there are effective treatments and help is available.

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Harvard Health

@HarvardHealth

5 years

These foods can help you fight inflammation. #HarvardHealth #nutrition

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Harvard Health

@HarvardHealth

3 years

Doctors are learning that one of the best ways to reduce #inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good:

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Harvard Health

@HarvardHealth

3 years

Research shows that the best brain foods are the same ones that protect your #heart and blood vessels. #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

Dark chocolate: What helps your heart may also help your vision, according to a new study. #HarvardHealth #vision #hearthealth

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Harvard Health

@HarvardHealth

3 years

Doctors are learning that one of the best ways to reduce #inflammation lies not in the medicine cabinet, but in the refrigerator. An anti-inflammatory diet can help you fight off unhealthful inflammation: #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

"Your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat - and what's in that fuel makes all the difference. #HarvardHealth #nutrition

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Harvard Health

@HarvardHealth

6 years

Research supports the heart health benefits of dark chocolate; now a study suggests that it may also improve vision. #HarvardHealth #nutrition

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Harvard Health

@HarvardHealth

5 years

The best medicine for back pain may be good old-fashioned movement and exercise. #HarvardHealth #exercise

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Harvard Health

@HarvardHealth

6 years

Diet and depression: How important a healthy diet is for our mental health. #HarvardHealth #depression

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Harvard Health

@HarvardHealth

5 years

7 ways to reduce stress: #HarvardHealth #HeartHealth

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Harvard Health

@HarvardHealth

5 years

Brain health rests on heart health - guidelines for lifestyle changes: #HarvardHealth #hearthealth

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Harvard Health

@HarvardHealth

6 years

Reduce stress and keep your blood pressure down with these methods during the extra stressful holiday season. #HarvardHealth #mentalhealth

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Harvard Health

@HarvardHealth

5 years

Probiotics may help boost mood and cognitive function. #HarvardHealth

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Harvard Health

@HarvardHealth

7 years

Evidence proving exercising is incredibly effective in boosting your mood & mental health: #HarvardHealth

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Harvard Health

@HarvardHealth

6 years

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. #HarvardHealth #stress #bloodpressure

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Harvard Health

@HarvardHealth

3 years

Research shows that the best brain foods are the same ones that protect your heart and blood vessels. #HarvardHealth

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Harvard Health

@HarvardHealth

4 years

Eat more plant-based proteins to boost longevity: #HarvardHealth

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Harvard Health

@HarvardHealth

5 years

7 ways to reduce stress: #HarvardHealth #HeartHealth

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Harvard Health

@HarvardHealth

5 years

These are 5 of the best exercises you can ever do. #HarvardHealth #exercise #HeartHealth

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Harvard Health

@HarvardHealth

6 years

An analysis of 23 studies proves that acupuncture provides genuine pain relief, and can help with migraine and other conditions. #HarvardHealth #acupuncture

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