Chris Frankiewicz @frankieCFz14 Twitter profile

Last Seen Profiles

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Chris Frankiewicz

@frankieCFz14

2 years

Culture....Routines...

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Chris Frankiewicz

@frankieCFz14

2 years

Slow Down...Win THIS Pitch

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Chris Frankiewicz

@frankieCFz14

6 years

Rotation as late as possible...not "pushing" off the rubber...

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Chris Frankiewicz

@frankieCFz14

6 years

Excellent points by Mr. Bauer...

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Chris Frankiewicz

@frankieCFz14

3 years

Truth ☕️

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Chris Frankiewicz

@frankieCFz14

5 years

Just enjoy....

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Chris Frankiewicz

@frankieCFz14

3 years

How many/which American Athletes would do this? 🤔

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Chris Frankiewicz

@frankieCFz14

2 years

Pitchers...Step Off and Run at the Runner...

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Chris Frankiewicz

@frankieCFz14

5 years

🔥🔥🔥🔥

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Chris Frankiewicz

@frankieCFz14

5 years

Hinge then ride your center...not back knee turning inwards or pushing/leaping into early ER...

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Chris Frankiewicz

@frankieCFz14

5 years

Love this Pitcher's lower half...not leaping or pushing off. 19k's No Hitter

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Chris Frankiewicz

@frankieCFz14

5 years

Too many pitchers look good in practice/bullpens but then when it's go time they can't handle tough in game situations. Know your pitches, when you walk or hit a guy, breathe/refocus and compete! Your in charge of what's between the ears!

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Chris Frankiewicz

@frankieCFz14

5 years

Hips turn into landing...and the arm will follow with "spiral" through internal into external rotation sequencing up with back hip as the back hip releases higher then front hip after ball release into deceleration...🤔🕵️‍♂️

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Chris Frankiewicz

@frankieCFz14

3 years

"The Green and Brown" Theory by @stevestone ... Have a 👂👂and a ☕ ....the Mental Game @jaegersports

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Chris Frankiewicz

@frankieCFz14

5 years

@drivelinebases Amen!

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Chris Frankiewicz

@frankieCFz14

3 years

Front squats @ZachDechant 🧠🔥 from #PALOOZA21 @LantzWheeler

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Chris Frankiewicz

@frankieCFz14

2 months

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Chris Frankiewicz

@frankieCFz14

5 years

Hook 'em front and back drills....🤔

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Chris Frankiewicz

@frankieCFz14

5 years

Spin Rate and Spin Efficiency...

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Chris Frankiewicz

@frankieCFz14

4 years

💯... make connections with your players and let them know you care

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Chris Frankiewicz

@frankieCFz14

2 years

Clear the Mind and Reset... "This Pitch"

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Chris Frankiewicz

@frankieCFz14

3 years

Reminder...Acknowledge and Accept your TRUTH

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Chris Frankiewicz

@frankieCFz14

5 years

Way to make adjustments @PitchingNinja

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Chris Frankiewicz

@frankieCFz14

3 years

🔥...Pitchers, learn how to get out of trouble. Coaches, have patience to allow this to happen at the youth level first then build on it... not just for the game but for LIFE long lessons

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Chris Frankiewicz

@frankieCFz14

5 years

Too many TEACH a push off or extension 🤔....here is @LantzWheeler focusing on the beginning which dictates the rest....

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Chris Frankiewicz

@frankieCFz14

5 years

PVC with flashlight...light on catcher at landing then slice the ball with light...turn not push...

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Chris Frankiewicz

@frankieCFz14

6 years

The beginning...

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Chris Frankiewicz

@frankieCFz14

5 years

Not "lead leg blocking"..."front hip pull back" ...💯🔥👊❤ Great stuff @EricCressey shared at #PitchAPalooza @LantzWheeler also, I believe I saw something Eric got a job with the @Yankees ...Congrats!

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Chris Frankiewicz

@frankieCFz14

3 years

One of my fav parts of a ⚾️ movie...Acknowledges the Mental Game...Get Centered "Clear the Mechanism"

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Chris Frankiewicz

@frankieCFz14

3 years

Prior...wonder if he still does these with the Dodgers pitching staff

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Chris Frankiewicz

@frankieCFz14

5 years

Anchor into the ground and Ride the slope... @LantzWheeler

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Chris Frankiewicz

@frankieCFz14

3 years

The Major Leagues...by @stevestone ... Have a listen 👂👂and a cup of ☕...the 🧠 @jaegersports

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Chris Frankiewicz

@frankieCFz14

3 years

Let's go for a ride...not a push or leap...

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Chris Frankiewicz

@frankieCFz14

3 years

Hold the Rope...☕️

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Chris Frankiewicz

@frankieCFz14

6 years

This young lady brings it! She brings the passion each moment and throws cheese past the boys! @EmilyCWaldon @PitchingNinja

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Chris Frankiewicz

@frankieCFz14

4 years

👀 @STR0 is ready 🔥

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Chris Frankiewicz

@frankieCFz14

2 years

The Pelvis 🌀

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Chris Frankiewicz

@frankieCFz14

5 years

I support overload training for mapping the arm action. The variation these 2 use with leg raise and pre-setting legs to reinforce back hip coming through first as upper half creates resistances with hip shoulder sep. The reps are controlled....I will take these over run n guns..

Rob Friedman

@PitchingNinja

5 years

Plyoball sighting. Remember way back when...when this was considered crazy? 😀 @drivelinebases

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Chris Frankiewicz

@frankieCFz14

5 years

This is awesome! Coach Don Cooper @whitesox giving a kid some reassurance during a mini-clinic during Soxfest...Coach Cooper is a great guy! Connect with others! @stevestone @ChuckGarfien @LGio27

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Chris Frankiewicz

@frankieCFz14

3 years

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Chris Frankiewicz

@frankieCFz14

4 years

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Chris Frankiewicz

@frankieCFz14

5 years

Upper half....It's not a blocking off/front side "bite the burger" or a tuck and pull...it's a continuous connective movement...🕵️‍♂️🤭

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Chris Frankiewicz

@frankieCFz14

5 years

🔥🔥 Brent Strom the pitching coach of the Astros...Arm Action, Is it genetics? Can't be adjusted?

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Chris Frankiewicz

@frankieCFz14

1 year

Old Comiskey chair taking in some baseball @LastComiskey ... Keeping Comiskey Alive

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Chris Frankiewicz

@frankieCFz14

5 years

Drill for pitchers...to feel rythm, efficient weight transfer, let your pelvis/hips dictate what the back foot does naturally, not forcing back foot/knee turn...relates to hitting 🤔

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Chris Frankiewicz

@frankieCFz14

5 years

Youth..progression feel work...feel your pelvic/hip set with relaxed arm after separation thennnn go. Yes, tempo is segmented but it's a feel drill to understand lower half set first...

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Chris Frankiewicz

@frankieCFz14

3 years

CVB.... @LantzWheeler @PitchingNinja

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Chris Frankiewicz

@frankieCFz14

2 years

Does @DylanCease long-toss? Great @PitchingNinja shirt

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Chris Frankiewicz

@frankieCFz14

3 years

Pitching is about keeping the hitter off-balance...be unpredictable 😉 @PitchingNinja

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Chris Frankiewicz

@frankieCFz14

3 years

Pre-pitch Routines...Ravizza 🙏 @FlatgroundApp @PitchingNinja @LantzWheeler the mental game matters! Thank you Ken!

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Chris Frankiewicz

@frankieCFz14

5 years

Front leg stabilization/blocking...

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Chris Frankiewicz

@frankieCFz14

2 years

So What, Next Pitch...

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Chris Frankiewicz

@frankieCFz14

3 months

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Chris Frankiewicz

@frankieCFz14

5 years

For those who give Mr. House shit...I'm sorry...

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Chris Frankiewicz

@frankieCFz14

3 years

Girls can pitch and play baseball @KleinschmidtJD @AgentRachelLuba @PitchingNinja

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Chris Frankiewicz

@frankieCFz14

2 years

Get Centered

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Chris Frankiewicz

@frankieCFz14

5 years

Pre-set backside load and hinge...leg raise/corkscrew and go...

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Chris Frankiewicz

@frankieCFz14

4 years

The Beginning @LantzWheeler "Ride the Slide" @tomhousesports "Get your Booty Going Fast Foward"....

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Chris Frankiewicz

@frankieCFz14

5 years

He's good...

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Chris Frankiewicz

@frankieCFz14

4 years

Ken Ravizza...Ravizza'isms 🙏

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Chris Frankiewicz

@frankieCFz14

3 years

This 💯🔥...Thank You @ZachDechant I appreciate you, thank you for your time! #PALOOZA21

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Chris Frankiewicz

@frankieCFz14

3 years

Palooza 🧠nuggets

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Chris Frankiewicz

@frankieCFz14

4 years

Anchor...Get Heavy/Drop the Laser...Ride the Slope...Funnel the Front... @LantzWheeler

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Chris Frankiewicz

@frankieCFz14

5 years

He didn't forget his shoe 🧐 rhythm step backs to set back side roots/hip then front leg stabilization into front hip...the front shoe off allows for more feel/activation/CNS (learned from Neurology specialist at Vandy through a past Pitch-a-Palooza) Player was leaking with front

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Chris Frankiewicz

@frankieCFz14

2 years

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Chris Frankiewicz

@frankieCFz14

4 years

Nextflix Late Life: The Chien-Ming Wang Story is a great watch for any pitcher. Work with the athlete, give them options, adapt, not just one way but know the why and know your body, a process/a journey of heart and passion, here is a segment w/ @RandySullivanPT @FLBaseballRanch

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Chris Frankiewicz

@frankieCFz14

5 years

👀....give it a try...

ほそがい｜動きを変えるスポーツトレーナー

@hosogaikouji1

5 years

【レラハンクス富良野輪田投手トレーニング】レイトコッキングで肘を畳んで腕を小さく使う投手は肩甲骨前傾のまま投げていることが多い。そんな投手は肩甲骨の後傾、内転の動きを作ってからリリースする感覚を覚えるとトップの位置が定まってくる。 ※この青いボールはけっこう重たいです。

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Chris Frankiewicz

@frankieCFz14

3 years

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Chris Frankiewicz

@frankieCFz14

6 years

Warm-up, hips, spine, the spiral...

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Chris Frankiewicz

@frankieCFz14

4 years

Chap...Enjoy

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Chris Frankiewicz

@frankieCFz14

3 years

"Some kind of harness around his waist and a stretchy cable" - zach hample @LantzWheeler Core Velocity Belt

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Chris Frankiewicz

@frankieCFz14

5 years

Let them feel it, talk through it ...too many just force the front hip forward....communicate with the player while feeling it...But first, Breathe...Relax...

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Chris Frankiewicz

@frankieCFz14

6 years

Drill from Japan for pitches... @LantzWheeler

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Chris Frankiewicz

@frankieCFz14

4 years

Interesting how information transfers....🤔

Subaru Matsukura / Nue inc

@sbr_m

4 years

触感伝達の誤差

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Chris Frankiewicz

@frankieCFz14

5 years

Warm-up feels...pvc won't bend if your upper half leaning...Yes front hip leads but it's the load of the backside which dictates the frontside action....

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Chris Frankiewicz

@frankieCFz14

4 years

Never forget! As your getting in your work on your own never forget....Intent...the effort level of each rep and the why/purpose/focus/mindfulness of each rep... Goes for Baseball Intent and daily LIFE reps/actions.... @jaegersports @drivelinebases @setprosports

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Chris Frankiewicz

@frankieCFz14

5 years

Sequencing hip set with easy hand separation...too many flex and reach back hand/arm after separation skipping the initial hip set...let it flow together

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Chris Frankiewicz

@frankieCFz14

6 years

Poetry in motion....

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Chris Frankiewicz

@frankieCFz14

6 years

Awesome how he understands what works best for his body and makes adjustments on his movement sequences....

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Chris Frankiewicz

@frankieCFz14

3 years

The distal responds to the proximal...

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Chris Frankiewicz

@frankieCFz14

5 years

🤔 no one right way....back hip set/coil, hold...hold...hold...release...stay connected...🕵️‍♂️

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Chris Frankiewicz

@frankieCFz14

5 years

Stay anchored into ground a.l.a.p. don't roll inside back foot/toe early... sumo plant...

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Chris Frankiewicz

@frankieCFz14

4 years

Let's get a zoom meeting going for FREE about Pitching next week, anyone want to present? Go with the flow and just interact with no egos, no marketing, sales of devices/tools, just human interaction, if interested like, tag others and we will see if it happens and see if it goes

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Chris Frankiewicz

@frankieCFz14

5 years

Stay connected into rotation...🤔

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Chris Frankiewicz

@frankieCFz14

4 years

EVERY SINGLE DAY....Have a Routine for Mental Training🙏 @browntown_vandy @LantzWheeler @jaegersports Palooza

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Chris Frankiewicz

@frankieCFz14

2 years

Liam 🔥 @PitchingNinja

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Chris Frankiewicz

@frankieCFz14

4 years

Back foot Plantar-Flexion into rotation...not Plantar-Flexion into back leg extension/LEAP....

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Chris Frankiewicz

@frankieCFz14

4 years

@BauerOutage Just wanted to say I appreciate you sharing your in game pitch sequence analysis on your YouTube channel...Need more of this! @AgentRachelLuba your player is doing great things 💯🔥Congrats on the NL CY Young!

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Chris Frankiewicz

@frankieCFz14

3 years

13th seed wins IL 4A State...🤯 there is no secret formula/path in ⚾️

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Chris Frankiewicz

@frankieCFz14

5 years

Relaxed with the arm as you set the hips....

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Chris Frankiewicz

@frankieCFz14

5 years

Emily is amazing! Her 🧠 and ability to speak with clarity/simplicity is priceless! Had good talks after about different variations to try in the "experiments" will email her..She should have dropped the 🎤 after....💯🔥 #PitchAPalooza @108_Performance @LantzWheeler

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Chris Frankiewicz

@frankieCFz14

5 years

Thank you Kyle @drivelinebases It was great to finally meet in-person...Thank you for answering my question, "What is your definition of Intent?" and for adding to your power point...I appreciate it!