First Class Lacrosse @firstclasslax_ Twitter profile

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First Class Lacrosse

@firstclasslax_

6 years

5 players touching the ball in 7 seconds finishing with an up the Hash goal. This is pretty 👀. Ball is on the sticks!

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First Class Lacrosse

@firstclasslax_

2 years

Recruiting Advice: Parents, a couple things to try and Avoid this Summer 🛑 Coaches are watching, and us players just want to get out there and have fun playing! Shoutout to my mom, hope she doesn’t see this 😅😂 #recruiting #firstclasslacrosse @EastCoastDyes

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First Class Lacrosse

@firstclasslax_

1 month

nobody will remember: - your salary - how “busy you were” - how many hours you worked people will remember:

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First Class Lacrosse

@firstclasslax_

2 years

Recruiting Advice: a Couple Body Language things to Avoid this Summer in front of College Coaches! #PalmsUp 🚫

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First Class Lacrosse

@firstclasslax_

2 years

How to Cover from X (by @fcldefense !) 📚 “Use your stick, keep space, and engage from a strong position. It took me months of repping at Maryland before I was fully comfortable playing with my stick in front but it made a big difference when I got used to it! Keep repping!”

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First Class Lacrosse

@firstclasslax_

2 years

@NBAMemes HE PLAYED LACROSSE

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First Class Lacrosse

@firstclasslax_

2 years

DEFENSIVE BACKYARD FOOTWORK WORKOUT: @imdunntweeting put together an At Home Defensive Footwork workout. We receive a ton of questions of what defenders can do on their own. Follow along with 1 of the top defenders in the PLL! @fcldefense Full Video:

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First Class Lacrosse

@firstclasslax_

5 years

Defensive Breakdown 🗣 @imdunntweeting breaks down former teammate and All World Defender @MDlax_Bernhardt of @TerpsMLax in a 2013 throwback!

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First Class Lacrosse

@firstclasslax_

2 years

This is madness @diggstape @pooleskis

AP

@pooleskis

2 years

I know we said Tucker Dordevic had the goal of the year… but this was f*cking crazy

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First Class Lacrosse

@firstclasslax_

10 months

Absolutely love these slip picks at GLE 😤 So difficult for the defense to anticipate and defend especially in hang up situations! #Lacrosse #FirstClassLacrosse #PickGame

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First Class Lacrosse

@firstclasslax_

5 years

I Can’t teach this groundball, sorry. Just wanted to share one of the most epic groundball pickups I’ve seen in awhile 👀👀👀

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First Class Lacrosse

@firstclasslax_

2 years

What do call this deception from Brennan O’Neill? @DukeMLAX @jamiemunro3 📚

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First Class Lacrosse

@firstclasslax_

11 months

Drill: Advantage Dodging 👟 + 2v2 Off Ball I’ve been loving using this drill for dodging and creativity of movement below GLE, while creating an environment where players are forced to read slides, get shots, or find open guys. Instead of demanding players get eyes up, or

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First Class Lacrosse

@firstclasslax_

2 years

Unpopular opinion maybe, but I believe heading to college, or having not played a year, I think the jump to college O mid is bigger than to D mid If you have the athletic tools, which Dante clearly does, and some shtick to you, I think someone can find time there sooner

Brian

@BrianKnowsLax

2 years

Yo @DizzyDante going from a HS offensive midfielder to taking a year off focusing on football to come back and get starting reps as a DEFENSIVE midfielder needs to be talked about more. Going from O to D mid is one of the hardest things to do in lacrosse

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First Class Lacrosse

@firstclasslax_

2 years

“Big Boy Lacrosse” - Cole Williams @jhumenslacrosse @LacrosseDons Big boy inside rolls...

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First Class Lacrosse

@firstclasslax_

2 years

The Complete Defender: @TerpsMLax ‘ Ajax Zapitello 📝 @imdunntweeting breaks down why Ajax was such a key cog in the Terps defense in 2022, and why he expects him to continue to ascend into a top NCAA defender!

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First Class Lacrosse

@firstclasslax_

2 years

Your buddy has the ball at X. Instead of awkwardly taking up space, make a decision. One thing you can do is a fish hook cut. Act like you’re creating space and getting out of the way, and slowly drag your defender with you. Then, cut back HARD with your stick up!

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First Class Lacrosse

@firstclasslax_

3 months

. @PLLAtlas Head Coach Mike Pressler on the mic at @fclbestinclass "True Dubs" - 2⃣ Way Midfielders 🔥 #Lacrosse #FirstClassLacrosse #BestinClass #LearnTrainCompete

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First Class Lacrosse

@firstclasslax_

5 months

The fake and finish, backhand style 🍿🍿🍿

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First Class Lacrosse

@firstclasslax_

6 years

This is filthy @CMALacrosse @laxdotcom - - Hesitation Hop into a Split(face dodge) Gets stick to the middle Gets body turned Hammers 11 to 5 ⏰ 🔥🔥🔥 The “Answer” Move to when you can’t get topside but want to get back to your strength!

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First Class Lacrosse

@firstclasslax_

2 years

Recruiting Advice: Finish in Front! It’s not always going to happen, and there are times to just get off the shot, but show coaches you can take the contact, and are constantly looking to improve your angle!

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First Class Lacrosse

@firstclasslax_

7 months

EMO Look: 2-3-1 into a 1-4-1 📚2-3-1 look to start 📚Righty Cut 📚Lefty Cut 📚Crease Pop X man reads and lets it develop! Simple actions, make the reads!

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First Class Lacrosse

@firstclasslax_

5 months

This is the most exaggerated rocker I’ve seen out of Kavanagh from This location in 2024 Masterful 🍿

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First Class Lacrosse

@firstclasslax_

5 years

Step Off Shot by Grant Ament! It is key to wrap your stick around your defender and transfer your weight from inside to outside foot!

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First Class Lacrosse

@firstclasslax_

2 years

How to V-Hold 📝 A v-hold can be a defender’s best friend or a reason they got beat. Learn to use it effectively and it’s a great tool to disrupt shots and passes as dodger’s go to your cross hand side. More on IG and FCL Online! @imdunntweeting #FirstClassDefense

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First Class Lacrosse

@firstclasslax_

4 years

Attack Riding: Riding is a 🔑 part to being a complete attackman A quick thread: 👇

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First Class Lacrosse

@firstclasslax_

2 years

Recruiting Advice: Less Than Ideal Times to Jog On the Field (especially in front of college coaches) 👇📚 Play smart!

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First Class Lacrosse

@firstclasslax_

1 year

Drill Variation: Cat & Mouse + a Feeder 👀 -Ball Carrier has to Swing it once D triggers drill -Statue + D go live to make it 2v1 off ball #Lacrosse #FirstClassLacrosse #GetBetter

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First Class Lacrosse

@firstclasslax_

1 year

Coach Higgins breaks down read steps here in a drill with our Baltimore training group ❗️ As an off-ball player we want to utilize “read steps” to make slides shorter, hedge better, and keep the offense on their toes. The longer we can use read steps to play more than one guy,

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First Class Lacrosse

@firstclasslax_

9 months

The endline flip and seal play has turned into a go-to set play for multiple teams. 🧵

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First Class Lacrosse

@firstclasslax_

2 years

DEFENDERS: Lead with the stick and get DISRUPTIVE in the ball carriers hands as early as possible. Force them to make snap decisions, and it buys your guys on the backside some time.

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First Class Lacrosse

@firstclasslax_

2 years

Sideline Play: 1-4-1 Pick with a Backside Seal Loved this play design out of the timeout for a big time shooter! Study how 27 seals his own defender and Piatelli curls off for the shot! @CornellLacrosse

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First Class Lacrosse

@firstclasslax_

8 months

GLE pick during a hangup is so hard to defend! @jhumenslacrosse #Lacrosse #FirstClassLacrosse #HopkinsLacrosse

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First Class Lacrosse

@firstclasslax_

7 months

Zone Offense: @YaleLacrosse 📚Carry, Pop, & Throw it Forward 📚2-3-1 into a 1-4-1 📚Double Cut Down + Exchange 📚Deceptive Feeding at X to Move the defender with his Eyes Simple & well executed!

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First Class Lacrosse

@firstclasslax_

2 years

Approach Drill feat Brett Makar 🚨🐢 Brett breaks down one of his favorite drills to work on his approaches and angles of approach. We hope this is helpful as you head into preseason! #FirstClassDefense

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First Class Lacrosse

@firstclasslax_

7 months

EMO: 1-4-1 "Seal/Slip" Look We've seen some great seals so far this spring (stay tuned), but here's the first "Slip" I've seen someone hit in EMO! -Defense covers 2 inside with a "4 man" rotation -Outside player seals the outermost defender -Picker "slips" but starts to float

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First Class Lacrosse

@firstclasslax_

1 year

Thought of the Week: The Value of Keep Away Growing up in Baltimore, I always learned stick work through line drills. It was the start and staple to every practice. Partner passing was another commonplace drill. Maybe we'd go partner passing up and down the field, and maybe we'd

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First Class Lacrosse

@firstclasslax_

7 months

EMO Offense: Handling a Shut Look I like how @jhumenslacrosse handles this huge possession with Degnon shut -First 15 seconds, he cuts in, and they utilize an inside cut off the Shut -Final ~35 seconds, they're playing 5v4 with Degnon in the low left base -4 Stay out, Collison

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First Class Lacrosse

@firstclasslax_

8 months

Change it up in the pick game by slipping the pick early! #Lacrosse #FirstClassLacrosse

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First Class Lacrosse

@firstclasslax_

2 years

Coach: You need to be more deceptive Player: How about now?

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First Class Lacrosse

@firstclasslax_

2 years

Defensive Key 🔑: “Staying Square to the Dodger” @imdunntweeting got these guys dialed in at summer training! Fall is right around the corner!

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First Class Lacrosse

@firstclasslax_

4 years

First Class Footwork, fueled by The Juke Lab. Here to set the new standard in footwork. Welcome to the team, @Julesheningburg

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First Class Lacrosse

@firstclasslax_

2 years

College Recruiting: Writing Emails 📝📚 Some general advice as 2024s write final emails prior to September 1 and 2025s begin their email process this coming year! Thread 👇:

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First Class Lacrosse

@firstclasslax_

2 months

Some of the best hesitation moves from the 2024 @NCAALAX season. 1. Pat Kavanagh vs Virginia 🧵 (Thread)

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First Class Lacrosse

@firstclasslax_

4 years

Our guy Toru with the Alley Twister!

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First Class Lacrosse

@firstclasslax_

9 months

Face dodge to rollback 🌪️ If you haven't seen the full YouTube video breaking down @cjkirst_15 , watch now:

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First Class Lacrosse

@firstclasslax_

9 months

Loved having @jhumenslacrosse Assistant Coach @jcrawley44 on for a webinar last week! One of our favorite drills he showed was this 3v3 Bulldog Drill 🔥✏️ #Lacrosse #FirstClassLacrosse

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First Class Lacrosse

@firstclasslax_

8 months

College lacrosse is back, and so is TJ Malone making insane passes for @PennStateMLAX 🤯 Malone had 7!!! assists yesterday in a tough loss to Colgate. #Lacrosse #FirstClassLacrosse #CollegeLacrosse #PennState

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First Class Lacrosse

@firstclasslax_

10 months

“Something I’ve learned in my time is how many approaches you take throughout the game.” - @Ajaxzap4 Having good approaches is essential for any defender - check out FCL Athlete Ajax Zappitello with one of his favorite drills to help! @fcldefense #Lacrosse #FirstClassLacrosse

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First Class Lacrosse

@firstclasslax_

4 years

Really enjoyed this simple "Hand Exchange" Attack Stickwork drill! Helps reinforce: -Quick, smooth hand exchanges -Quick release/passes on the stick -Receiving loaded from X Thanks @DukeMLAX for sharing!

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First Class Lacrosse

@firstclasslax_

2 years

Comma Shooting Drill w/ @T_dordevic This is a similar variation to our layup drill, but one that emphasize a quick release and important shooting on the run footwork! Tucker has always done a great job of getting downhill to the net on the run!

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First Class Lacrosse

@firstclasslax_

5 years

Fake Jump Shot Study 📖 Keep your eyes up!

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First Class Lacrosse

@firstclasslax_

6 months

EMO “Open to 222” Look: @jhumenslacrosse -Hop Scored Twice on this look -start in open set -pick/slip on the inside as the ball moves down -2 feeders down low *Timing is key for the inside action* Simple!

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First Class Lacrosse

@firstclasslax_

7 months

@LacrosseNetwork @CuseMLAX @TerpsMLax Can’t keep changing rules every time it doesn’t suit one team. Should we change pass interference every time tough call comes up end of game?

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First Class Lacrosse

@firstclasslax_

2 years

EMO 3-3: Hunt the Ball Inside! Love this goal from @BrownLacrosse in their win over Yale. 21 keeps moving to the ball and presenting a target, eventually finding himself in a great spot. Additionally, this skip from McLane was SO effortless and on a rope. He's got HANDS!

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First Class Lacrosse

@firstclasslax_

3 years

Film Study: Kyle Long “S” Dodging from the High Wing! Speed, change of speed, Redodges, vision, and deceptive finishing! Huge party starter for @TerpsMLax ! @joekeegs @LacrosseNetwork

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First Class Lacrosse

@firstclasslax_

2 years

Tucker Dordevic did a great job in his first game of using his elbow to gain leverage on the long pole. Some have dubbed this the “Chicken Wing”, where you use your elbow to rip through or gain leverage underneath your defender.

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First Class Lacrosse

@firstclasslax_

2 years

5 ⭐️ recruit Owen Duffy went swimming in a big win vs Culver for @StAnthonysAth

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First Class Lacrosse

@firstclasslax_

9 months

This clip’s a little choppy, but the main message here is not to be too jumpy on our approach and early contain phase of defense @fclbestinclass @fcldefense @imdunntweeting #Lacrosse #FirstClassLacrosse #Defense

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First Class Lacrosse

@firstclasslax_

10 months

Looking to improve your X dodging? FCL Athlete Charles Balsamo has you covered with this footwork drill! Notice how the movements translate to a game scenario and results in a goal for @DukeMLAX 🎯 #Lacrosse #FirstClassLacrosse

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First Class Lacrosse

@firstclasslax_

4 years

Some players I can’t wait to watch this @PremierLacrosse Tourney: •Matt Kavanagh •Justin Guterding •John Haus •Will Haus •Jesse Bernhardt •Jake Richards •Kyle Bernlohr •Eric Scott •Jordan McIntosh •Christian Cuccinello •Ryan Brown Should I write out why?

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First Class Lacrosse

@firstclasslax_

2 years

Dodging Tip: 3 Ways to Setup Your Wing Dodge! How you setup and use angles can result in big results, regardless of how good your initial footwork is! Checkout the thread to see a few examples from @fclbestinclass 👇

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First Class Lacrosse

@firstclasslax_

2 years

Extra Man Offense: @CuseMLAX 5/10 on the EMO -Snappy ball movement -Simple motions -Touch Passing Save this for your playbook!

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First Class Lacrosse

@firstclasslax_

1 year

Weekly Thought: Handling 9.01 as a Recruit! 9/01 is a date every recruit has circled on their calendar. You enter high school and see juniors at your school going through the process. Commitment announcements start to pour in... Let's dive deeper on advice to handle: 👇

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First Class Lacrosse

@firstclasslax_

7 months

Twister @UVAMensLax Beautiful turn of the wrists to the outside by Cormier to add subtle deception into the shot. I remember @Joshbyrne94 telling me this was the "true" twister... not the Americanized version that overly manipulates the top hand. Lethal!

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First Class Lacrosse

@firstclasslax_

1 year

Coach makes a great point here about telegraphing your shot. Til you’re ready to plant and release the shot, keep your cradle going as you sweep.

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First Class Lacrosse

@firstclasslax_

2 years

Subbing offense 📚

Kevin Boilard

@KevinBoilard

2 years

Brilliant job by Roman Puglise to fake the substitution and give @TerpsMLax numbers

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First Class Lacrosse

@firstclasslax_

2 years

Breakdown: Seal Play with An On Ball Flip from @TerpsMLax ! Love how Maltz seals for Tewaaraton winner Wisnauskus, timed with the rollback and flip between Kahn and Malever! (Sound On) Eerily similar to 2015 @DU_MLAX !

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First Class Lacrosse

@firstclasslax_

8 months

The Paint the Pipes drill, also known as the Spin and Fire drill, is super helpful for working on an over the top release! @DukeMLAX #Lacrosse #DukeLacrosse #FirstClassLacrosse #LacrosseDrill

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First Class Lacrosse

@firstclasslax_

2 years

The “Spin and Fire 🔥 “- a @bubba_voigt special! There’s a lot to be said for learning to get shots off with you’re strong hand. Commit to it, and learn to feel the defense collapsing inside so you can raise your game as a tight to mid range finisher!

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First Class Lacrosse

@firstclasslax_

9 months

Want a simple shooting and footwork drill? Ross Scott has you covered 🤝 This rollback shooting drill is a great way to work on shooting quickly out of a change of direction while keeping it relatively light on the legs! #Lacrosse #FirstClassLacrosse #FirstClassAthlete

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First Class Lacrosse

@firstclasslax_

4 years

Approach with your Stick Out In Front! Simple idea, but do you commit to it? 2023 Thomas Lala of @LoyolaLacrosse

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First Class Lacrosse

@firstclasslax_

8 months

🔥Trail Position Slide Drill from @CornellLacrosse AC Jordan Stevens ❗️ @fcldefense Want more drill ideas? Join our new Circle community for full webinars of college coaches like Jordan weekly: #Lacrosse #LacrosseDrill #Defense #CollegeLacrosse

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First Class Lacrosse

@firstclasslax_

1 month

“As the ball moves through X, let’s try to change chest to chest” 🗣️😤 @imdunntweeting on keeping your relationship with your man as the ball moves around the perimeter at Best in Class 🎯

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First Class Lacrosse

@firstclasslax_

3 years

So thankful for all @KyleHarrison18 Has done for this game. A true legend, pro, and inspiration to all of us younger lacrosse players who want to make this game our livelihood. Thanks 18 🙏

California Redwoods

@PLLRedwoods

3 years

Mr. Kyle, Out ✌️

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First Class Lacrosse

@firstclasslax_

5 years

Sick BTB passing 🎯🎯🎯 from Brian Langtry - - BTB Pass into a shot fake 🤤

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First Class Lacrosse

@firstclasslax_

4 years

Shooting Around Approaches / Deception! Lot of great examples we will be covering live tonight in Office Hours! So critical to have a solid fundamental base to then execute with different release points... it doesn’t just happen in a game!

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First Class Lacrosse

@firstclasslax_

2 years

Post Practice Shooting Workout! A couple targeted drills players can do post practice, with intentional reps! Firing off 100-200 balls post practice isn't always realistic or whats best... check this out! Link:

Post Practice Lacrosse Shooting Routine

We take you through a quick 70 shot post practice routine we think you can use in your training this fall!It is important to listen to your body, while still...

www.youtube.com

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First Class Lacrosse

@firstclasslax_

1 year

THROWBACK THURSDAY 🥍 Who remembers @uvamenslax midfielder Colin Briggs? #Lacrosse #Virginia #FirstClassLacrosse #ThrowbackThursday

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First Class Lacrosse

@firstclasslax_

7 months

. @paulcarcaterra was on point 🎯 talking about @DanMaltz 's movement from X We noticed it throughout the years too, and here’s some of our favorite clips @TerpsMLax 🐢 #Lacrosse #FirstClassLacrosse #MarylandLacrosse #CollegeLacrosse

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First Class Lacrosse

@firstclasslax_

2 years

New Defensive Workout: Defending Below Goal Line! @imdunntweeting breaks down some drills and tips you can use as a defender or defensive coach for covering below GLE. Link:

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First Class Lacrosse

@firstclasslax_

11 months

Two-Man game from the Right Wing 💰 @DukeMLAX @TerpsMLax @PennStateMLAX One of the simplest moves in the game, but one of the hardest to defend if executed! #Lacrosse #FirstClassLacrosse #PickGame

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First Class Lacrosse

@firstclasslax_

4 years

Class In Session: Pick and Pop! Notice Nakaie and Brad recognize the 2 man situation, pop to space, and put the ball on the stick! Simple techniques executed in an NCAA QF Game @DukeMLAX @naklemore

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First Class Lacrosse

@firstclasslax_

4 years

Try this 6 Cone Split Drill from our guy @Julesheningburg 👟 #JukeLab | #FirstClassFootwork

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First Class Lacrosse

@firstclasslax_

2 years

It’s important as defenders to keep our sticks down in front of us, and to let the attackers run up the stick. ESPECIALLY as we’re running full speed with an attacker. Here’s a drill from @Brettmakar that will help you master that skill! 🍿⬇️

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First Class Lacrosse

@firstclasslax_

3 months

Gross windup to feed…

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First Class Lacrosse

@firstclasslax_

3 years

Peter Moynihan to Dillon Magee ✊ Slick underhand feed & fantastic facedodge finish from the future @OhioStateMLAX midfielder! Dillon came all the way from Texas fresh off football to put in some work! @fclbestinclass

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First Class Lacrosse

@firstclasslax_

2 years

Screen Bouncers off the Rollback Savvy Shooters Only 🤌🤌 @CornellLacrosse @upstreamlax

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First Class Lacrosse

@firstclasslax_

1 year

Play Fast, but Not in a Hurry We want to put pressure on the D, we want to play fast, and we want to make quick decisions. However, we don’t want to be rushed, hurried, or lack poise. As frantic play will pickup down the stretch, keep playing with space, but don’t hurry!

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First Class Lacrosse

@firstclasslax_

5 months

. @NDlacrosse 's offense has been clicking on all cylinders, and it's due largely in part to their movement off wing dodges 🍀 The key is their midfielders being scoring threats to draw slides, then making the right decision 🔑 #Lacrosse #FirstClassLacrosse

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First Class Lacrosse

@firstclasslax_

1 year

Will Donovan had a breakout freshman year for the ☘️ Only getting better, Donovan is the next star LSM for @NDlacrosse ! 📸: @FightingIrish #Lacrosse #FirstClassLacrosse #Defense #NotreDame

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First Class Lacrosse

@firstclasslax_

2 years

Thrilled to welcome some of the top 2023 and 2024 Commits to our BIC Men’s Committed event! This Saturday and Sunday, the boys take action, alternating, alongside our inaugural Women’s Event! #BestInClass @fclbestinclass

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First Class Lacrosse

@firstclasslax_

9 months

Defender ball watching? SNEAK the back pipe! @PennStateMLAX @TerpsMLax @UVAMensLax @DU_MLAX @HarvardMLax #Lacrosse #FirstClassLacrosse

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First Class Lacrosse

@firstclasslax_

4 years

“Approach to Show Adjacent” Drill 1. Approach top center player with good defensive posture 2. Hedge to adjacent player without opening chest to ball watch 3. Find the passing lane back to top center player 4. Arrive back to your player in good approach form as the ball arrives

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First Class Lacrosse

@firstclasslax_

2 years

Film Room Matchup: Connor Shellenberger vs Bobby Van Buren Full YouTube video drops tomorrow of over 15 possessions 🍿 UVA walked away with the W 17-6 and it was a great battle between these two elite players! @UVAMensLax @OhioStateMLAX

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First Class Lacrosse

@firstclasslax_

2 years

Zone Offense: 1-4-1 @ArmyWP_MLax Attacking gaps, patience, and manipulating the defense on the perimeter Active X player causes just a little extra thinking around the base. Abshire with a great windup and leaner finish attacking the approach

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First Class Lacrosse

@firstclasslax_

8 months

. @StephenCurry30 is so good at reading screens and how to use them - we can take a lot from his game in 🏀 and translate to 🥍 #Lacrosse #FirstClassLacrosse #NBA #Basketball #StephCurry

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First Class Lacrosse

@firstclasslax_

7 months

. @CornellLacrosse Shadow Boxing drill for defensive midfielders to work on approaches and footwork ❗️ 📚 Want more drill ideas? Join our Circle community for monthly webinars with college coaches:

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First Class Lacrosse

@firstclasslax_

1 year

3 Tips to Keep It Classy on the Field! Sports are competitive and intense. You need to play with fire if you ultimately want to reach your goals. However, we do believe that there’s a way to compete, be intense, and not make an @$$ of yourself. ⬇️

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First Class Lacrosse

@firstclasslax_

4 years

Debating posting our Top 5 Shooting Myths in lacrosse...

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