weight loss guide
♡ 3,500 cals = 1 pound of fat
♡ to lose 10 pounds in a month ~> (3,5000 x 10) / 31 = 1,130 ~> negative amount of calories per day
example: if you eat 800 cals in one day, you would need to burn a total of 1,930 calories
♡ to find total calories burned: