My breakfast choices in a US based hotel...
Most of the hotels in US provide free breakfast options. I was giving a Medcom talk show in Denver on fasting. Thought to share my breakfast choices.
The TWO BIG problems causing belly fat.
Being a liver specialist, I am really concerned about the younger generation as they have two big problems - beer and biryani. Both cause belly fat and the first organ to get damaged is the liver
We conducted a sports event for differently, abled kids so that they can enjoy the experience of being in a sports competition as well. Your donation goes directly to raise facilities to support these kids.
Your plate is your body’s fuel!
Aim for 50% vibrant veggies & fruits, 25% lean protein, and 25% whole grains.
Balanced nutrition is the key to keeping your gut (and mood) happy!
#GutHealth
As a gastroenterologist, I get to see a lot of patients with severe gut health issues.
Here are some common causes:
Poor diet
Stress
Lack of fiber
Fix them and live healthy!
#GutHealth
Did you know?
Eating a balanced diet rich in fruits, veggies, and whole grains can reduce the risk of chronic diseases by up to 80%!
A small change on your plate = a big change in your health.
#GutHealth
“I had a follower tell me that my face pops up in their mind whenever they’re tempted to eat unhealthy.
It’s both flattering and a reminder of the responsibility I have to inspire healthy choices.”
#GutHealth
#HealthyLiving
#DrPal
Oreos are as addictive as cocaine, at least for lab rats. Much like humans, rats also start with the creamy center, rather than the cookies, the study also found. The purpose of the study was to look at the potential addictiveness of high-fat and high-sugar foods.
Your gut is home to trillions of bacteria.
A balanced diet rich in fiber and probiotics helps keep it healthy and your immune system strong!
#GutHealth
Hot vs cold water for weight loss?
Water helps our fat burning hormones like insulin to function better as each of our 100 trillion cells needs water
Water also distends your stomach, creates the hormonal signal that your stomach is full and prevents overeating.
Looking to improve your gut health? Try these:
1. Yoga (for digestion)
2. Walking (stimulates bowel movement and helps )
3. Swimming (massage your abdominal organs and improve digestion)
#DrPal
#GutHealth
#Wellness
Did you know? A child's gut microbiome is 90% developed by age 3!
Early exposure to nutritious foods can boost digestion, immunity, and overall well-being for life.
(Ref: American Journal of Clinical Nutrition)
#GutHealth
Jaggery is considered a superfood as it contains more vitamins and minerals and has low sucrose content when compared to white sugar. Jaggery is gaining popularity because it is more nutritious than sugar and offers various health benefits. Is it really a super food ?
Did you know? Your gut health can impact how fast your wounds heal!
Research suggests that a healthy gut microbiome helps your body recover from injuries quicker by reducing inflammation and boosting the immune system.
#drpal
#guthealth
There are trillions of microbiomes working tirelessly to keep you healthy.
Nourish them with fiber-rich foods, regular exercise, and quality sleep.
They'll repay you with better digestion, stronger immunity, and even sharper mental clarity.
#GutHealth
Did you know? Regular exercise can increase the diversity of your gut microbiome by up to 40%! This means better digestion, immunity, and even mental health.
#DrPal
#GutHealth
#Wellness
Your body is like a group project.
Veggies do all the hard work.
Protein takes the credit.
Fiber-rich grains keep everyone organized.
Skip one, and your gut's the class clown, always causing trouble! Balance the team; ace the health game!
#GutHealth
What does my high-fiber breakfast look like?
Oats,Chia seeds, and fruits are my favorite starts for keeping my gut microbiome healthy.
#GutHealth
#FiberPower
Healthy living isn't just salads and sit-ups—add a dash of humor and watch your life (and digestion) improve! Balance is key: fiber for your gut, laughter for your soul.
Nourish. Move. Smile. And consider a post-dinner stroll for good measure.
#DrPal
#GutHealth
Boost your mood through your gut!
↪ Omega-3 fatty acids (salmon, walnuts, and flaxseeds)
↪ Probiotics (yogurt, kefir, and fermented foods)
↪ Whole grains (fiber and complex carbohydrates)
↪ Dark chocolate (flavonoids and mood-boosting compounds)
#DrPal
#MentalWellbeing
Your gut and brain are in constant communication!
The gut-brain axis means poor gut health can lead to anxiety, depression, and even brain fog.
Keep your gut happy with fiber, probiotics, and regular exercise.
#DrPal
#MentalWellbeing
Thank you
@times
of India for sharing my experience. I promise I did not pay them ;).
Next target is “ belly fat “ and our tag line “ one belly at a time - and it is ABS-olutely important “ ;)
.
Boost your immune system with Indian superfoods!
Yogurt, fermented rice, and spices like turmeric can help support a healthy gut microbiome.
#drpal
#guthealth
On behalf of our AISHWARYAM TRUST we would like to appreciate MR.H.JAGDISH, chairperson and MR.MANOJ RAHEJA of Madurai "ELITE 175" for donating toiletries and sanitary materials for the inmates of our NETHRAVATHI PAIN AND PALLIATIVE CARE CENTRE.
You might have heard of microbiome.
The microbiome is like the gut's neighborhood—full of good and bad bacteria.
These tiny creatures work together to keep things running smoothly.
#DrPal
#JargonBusting
Did you know? Your gut can speed up your workout recovery. Get the right nutrients for a faster rebound!
Omega-3 Fatty Acids (salmon and sardines)
Vitamin D (sunlight, fortified dairy, or supplements)
Probiotics (yogurt or kefir)
#drpal
#guthealth
Blue light phone hack - fat loss series - Tip # 1
Many studies suggest that blue light in the evening disrupts your brain’s natural sleep-wake cycles, which are crucial for optimal health.
Want to give your gut a boost?
Combine a healthy diet with regular exercise!
Physical activity helps stimulate the movement of food through your digestive system, reducing bloating and constipation.
It's a winning combo for a healthier gut.
#DrPal
#GutHealth
#Wellness
Want to sleep better & detox like a pro?
Eat 2-3 hours before bed, skip that midnight snack, and let your body do the repair work!
Bonus: no calories in the first hour after waking = extra fasting superpowers!
Catch all the details in the video .
@doctor_oxford
@LaylaMoran
@CommonsHealth
This is a significant moment for UK medicine! It's crucial that such important voices are heard and that we address any concerns about our healthcare system.
How to make use of your own Insulin to the maximum?
Insulin gets activated soon after we wake up and reaches its peak around 3 PM and then subsides after sunset. If we can follow our eating habits along with this circadian rhythm, there will be no obesity.
Got butterflies in your stomach? It’s not just your imagination. Stress is known to throw your gut off balance.
Take a deep breath and give your gut a break!
#drpal
#guthealth
“ If you are low in iron, you might have a bacteria in the stomach called H. Pylori. Please discuss with your doctor regarding this.
No matter how much you iron your shirt, your anemia will not get better :-)”
"Sleep is the best medicine."
Lack of sleep can disrupt your gut microbiome, leading to digestive issues. Aim for 7-9 hours of quality sleep each night to support a healthy gut and overall well-being.
#drpal
#guthealth
Heard of Probiotics?
Think of them as the gut’s superhero squad—live, active microorganisms that kick out the bad guys and keep digestion running smoothly.
They're your gut's personal bodyguards, helping with digestion and boosting immunity!
#DrPal
#JargonBusting
Your gut loves water! Staying hydrated aids in nutrient absorption and keeps everything flowing smoothly. Don’t let your gut get thirsty!
#drpal
#guthealth