Palaniappan Manickam @drpal_manickam Twitter profile

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Palaniappan Manickam

@drpal_manickam

1 year

My breakfast choices in a US based hotel... Most of the hotels in US provide free breakfast options. I was giving a Medcom talk show in Denver on fasting. Thought to share my breakfast choices.

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Palaniappan Manickam

@drpal_manickam

2 years

Sushmita Sen heart attack | The “underrated” reason

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Palaniappan Manickam

@drpal_manickam

1 year

Increasing heart attacks in young professionals?

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Palaniappan Manickam

@drpal_manickam

17 days

@doctor_oxford @gmcuk It's concerning that Aseem Malhotra remains GMC-regulated despite spreading vaccine disinformation. This raises serious questions about GMC's priorities.

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Palaniappan Manickam

@drpal_manickam

1 year

Can Ashwagandha Supplements Lead to a Liver Crisis?

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Palaniappan Manickam

@drpal_manickam

2 years

Why MAGGI should be banned?

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Palaniappan Manickam

@drpal_manickam

2 years

Why PUMPKIN is a MUST?

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Palaniappan Manickam

@drpal_manickam

1 year

Should you SOAK nuts in water?

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Palaniappan Manickam

@drpal_manickam

2 years

The TWO BIG problems causing belly fat. Being a liver specialist, I am really concerned about the younger generation as they have two big problems - beer and biryani. Both cause belly fat and the first organ to get damaged is the liver

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Palaniappan Manickam

@drpal_manickam

1 year

Why should you take buttermilk every day ? I Dr pal #weightloss

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Palaniappan Manickam

@drpal_manickam

1 year

We conducted a sports event for differently, abled kids so that they can enjoy the experience of being in a sports competition as well. Your donation goes directly to raise facilities to support these kids.

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Palaniappan Manickam

@drpal_manickam

1 year

Can you join me in the 30-day fitness challenge?

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Palaniappan Manickam

@drpal_manickam

1 year

Intermittent fridging is better than late night binging. Is refrigerated food bad ? Let’s discuss with the food expert @krishashok

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Palaniappan Manickam

@drpal_manickam

1 month

Your plate is your body’s fuel! Aim for 50% vibrant veggies & fruits, 25% lean protein, and 25% whole grains. Balanced nutrition is the key to keeping your gut (and mood) happy! #GutHealth

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Palaniappan Manickam

@drpal_manickam

1 month

Think of your gut as a garden. Plant nutritious seeds and reap the rewards of good health. #GutHealth #Wellness

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Palaniappan Manickam

@drpal_manickam

2 years

Why can’t we stop eating late at night?

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Palaniappan Manickam

@drpal_manickam

2 years

Should we have to go back to 90's kid Nostalgic Milk Bikis? Dr. Pal's rating is 3/10.

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Palaniappan Manickam

@drpal_manickam

2 years

Is EGG YOLK Harmful?

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Palaniappan Manickam

@drpal_manickam

30 days

As a gastroenterologist, I get to see a lot of patients with severe gut health issues. Here are some common causes: Poor diet Stress Lack of fiber Fix them and live healthy! #GutHealth

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Palaniappan Manickam

@drpal_manickam

2 years

A simple tip to stop sugar/sweet cravings

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Palaniappan Manickam

@drpal_manickam

2 years

Are NUTS good for you ?

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Palaniappan Manickam

@drpal_manickam

2 years

The most common mistake during walking

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Palaniappan Manickam

@drpal_manickam

1 month

Did you know? Eating a balanced diet rich in fruits, veggies, and whole grains can reduce the risk of chronic diseases by up to 80%! A small change on your plate = a big change in your health. #GutHealth

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Palaniappan Manickam

@drpal_manickam

2 years

2 minute walking method to decrease blood sugar

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Palaniappan Manickam

@drpal_manickam

26 days

“I had a follower tell me that my face pops up in their mind whenever they’re tempted to eat unhealthy. It’s both flattering and a reminder of the responsibility I have to inspire healthy choices.” #GutHealth #HealthyLiving #DrPal

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Palaniappan Manickam

@drpal_manickam

2 years

What does alcohol do to your liver?

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Palaniappan Manickam

@drpal_manickam

2 years

Idli vs Dosa - Which is better?

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Palaniappan Manickam

@drpal_manickam

2 years

Are we ADDICTED to food?

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Palaniappan Manickam

@drpal_manickam

2 years

Can you lower blood sugar while sitting ? | Soleus push-ups

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Palaniappan Manickam

@drpal_manickam

1 year

Can smoking cause pancreatic cancer?

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Palaniappan Manickam

@drpal_manickam

2 years

White rice vs Brown rice

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Palaniappan Manickam

@drpal_manickam

2 years

Why is your GUT called the second brain?

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Palaniappan Manickam

@drpal_manickam

2 years

How alcohol can cause liver damage leading to bloody vomiting

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Palaniappan Manickam

@drpal_manickam

1 year

A "Natural" supplement for thyroid disease

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Palaniappan Manickam

@drpal_manickam

2 years

Oreos are as addictive as cocaine, at least for lab rats. Much like humans, rats also start with the creamy center, rather than the cookies, the study also found. The purpose of the study was to look at the potential addictiveness of high-fat and high-sugar foods.

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Palaniappan Manickam

@drpal_manickam

2 years

Doctor vs patient - ChatGPT atrocities

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Palaniappan Manickam

@drpal_manickam

2 years

Can you stick to this simple new year's resolution?

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Palaniappan Manickam

@drpal_manickam

1 month

Your gut is home to trillions of bacteria. A balanced diet rich in fiber and probiotics helps keep it healthy and your immune system strong! #GutHealth

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Palaniappan Manickam

@drpal_manickam

2 years

Hot vs cold water for weight loss? Water helps our fat burning hormones like insulin to function better as each of our 100 trillion cells needs water Water also distends your stomach, creates the hormonal signal that your stomach is full and prevents overeating.

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Palaniappan Manickam

@drpal_manickam

25 days

Looking to improve your gut health? Try these: 1. Yoga (for digestion) 2. Walking (stimulates bowel movement and helps ) 3. Swimming (massage your abdominal organs and improve digestion) #DrPal #GutHealth #Wellness

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Palaniappan Manickam

@drpal_manickam

1 month

Did you know? A child's gut microbiome is 90% developed by age 3! Early exposure to nutritious foods can boost digestion, immunity, and overall well-being for life. (Ref: American Journal of Clinical Nutrition) #GutHealth

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Palaniappan Manickam

@drpal_manickam

2 years

The untold truth of OREO biscuit

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Palaniappan Manickam

@drpal_manickam

2 years

Jaggery is considered a superfood as it contains more vitamins and minerals and has low sucrose content when compared to white sugar. Jaggery is gaining popularity because it is more nutritious than sugar and offers various health benefits. Is it really a super food ?

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Palaniappan Manickam

@drpal_manickam

17 days

Did you know? Your gut health can impact how fast your wounds heal! Research suggests that a healthy gut microbiome helps your body recover from injuries quicker by reducing inflammation and boosting the immune system. #drpal #guthealth

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Palaniappan Manickam

@drpal_manickam

1 year

Eat THIS during your eating window

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Palaniappan Manickam

@drpal_manickam

2 years

Worst food products for KIDS #addedsugar

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Palaniappan Manickam

@drpal_manickam

30 days

There are trillions of microbiomes working tirelessly to keep you healthy. Nourish them with fiber-rich foods, regular exercise, and quality sleep. They'll repay you with better digestion, stronger immunity, and even sharper mental clarity. #GutHealth

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Palaniappan Manickam

@drpal_manickam

2 years

Is “ Vada” good? | #manickambrothers

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Palaniappan Manickam

@drpal_manickam

2 years

Medical practice is WRONG? The RIGHT way to practice medicine !

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Palaniappan Manickam

@drpal_manickam

25 days

Did you know? Regular exercise can increase the diversity of your gut microbiome by up to 40%! This means better digestion, immunity, and even mental health. #DrPal #GutHealth #Wellness

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Palaniappan Manickam

@drpal_manickam

2 years

GULAB JAMUN ?

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Palaniappan Manickam

@drpal_manickam

2 years

Does Diet Coke can cause Transgenerational problems?

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Palaniappan Manickam

@drpal_manickam

2 years

Hospital food - Change is happening !

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Palaniappan Manickam

@drpal_manickam

1 month

Your body is like a group project. Veggies do all the hard work. Protein takes the credit. Fiber-rich grains keep everyone organized. Skip one, and your gut's the class clown, always causing trouble! Balance the team; ace the health game! #GutHealth

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Palaniappan Manickam

@drpal_manickam

1 month

What does my high-fiber breakfast look like? Oats,Chia seeds, and fruits are my favorite starts for keeping my gut microbiome healthy. #GutHealth #FiberPower

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Palaniappan Manickam

@drpal_manickam

2 years

Why should you take leftover rice (Pazhaya Soru) | Dr Pal

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Palaniappan Manickam

@drpal_manickam

27 days

Healthy living isn't just salads and sit-ups—add a dash of humor and watch your life (and digestion) improve! Balance is key: fiber for your gut, laughter for your soul. Nourish. Move. Smile. And consider a post-dinner stroll for good measure. #DrPal #GutHealth

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Palaniappan Manickam

@drpal_manickam

24 days

Boost your mood through your gut! ↪ Omega-3 fatty acids (salmon, walnuts, and flaxseeds) ↪ Probiotics (yogurt, kefir, and fermented foods) ↪ Whole grains (fiber and complex carbohydrates) ↪ Dark chocolate (flavonoids and mood-boosting compounds) #DrPal #MentalWellbeing

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Palaniappan Manickam

@drpal_manickam

24 days

Your gut and brain are in constant communication! The gut-brain axis means poor gut health can lead to anxiety, depression, and even brain fog. Keep your gut happy with fiber, probiotics, and regular exercise. #DrPal #MentalWellbeing

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Palaniappan Manickam

@drpal_manickam

2 years

Tips to celebrate this Pongal

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Palaniappan Manickam

@drpal_manickam

3 years

Thank you @times of India for sharing my experience. I promise I did not pay them ;). Next target is “ belly fat “ and our tag line “ one belly at a time - and it is ABS-olutely important “ ;) .

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Palaniappan Manickam

@drpal_manickam

2 years

Can you be OBESE with NORMAL weight ? I What is "Skinny" fat?

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Palaniappan Manickam

@drpal_manickam

16 days

Boost your immune system with Indian superfoods! Yogurt, fermented rice, and spices like turmeric can help support a healthy gut microbiome. #drpal #guthealth

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Palaniappan Manickam

@drpal_manickam

3 years

On behalf of our AISHWARYAM TRUST we would like to appreciate MR.H.JAGDISH, chairperson and MR.MANOJ RAHEJA of Madurai "ELITE 175" for donating toiletries and sanitary materials for the inmates of our NETHRAVATHI PAIN AND PALLIATIVE CARE CENTRE.

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Palaniappan Manickam

@drpal_manickam

23 days

You might have heard of microbiome. The microbiome is like the gut's neighborhood—full of good and bad bacteria. These tiny creatures work together to keep things running smoothly. #DrPal #JargonBusting

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Palaniappan Manickam

@drpal_manickam

6 days

Did you know? Your gut can speed up your workout recovery. Get the right nutrients for a faster rebound! Omega-3 Fatty Acids (salmon and sardines) Vitamin D (sunlight, fortified dairy, or supplements) Probiotics (yogurt or kefir) #drpal #guthealth

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Palaniappan Manickam

@drpal_manickam

10 days

Did you know? Your gut plays a major role in your workout recovery. Healthy gut = quicker recovery and better endurance! #drpal #guthealth

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Palaniappan Manickam

@drpal_manickam

2 years

Sunrise to Sunset" eating method & Hair loss I Preventing hair loss series - Tip # 1

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Palaniappan Manickam

@drpal_manickam

16 days

Up to 70% of your immune cells reside in your gut. Let that sink in. #drpal #guthealth

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Palaniappan Manickam

@drpal_manickam

2 years

Is red meat (lamb/mutton) harmful? | Dr Pal #redmeat #whitemeat #gutbacteria

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Palaniappan Manickam

@drpal_manickam

2 years

Is milk good or bad?

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Palaniappan Manickam

@drpal_manickam

2 years

Veg vs Non veg - Which is better | “Dr Paletarian” method

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Palaniappan Manickam

@drpal_manickam

2 years

China's COVID chaos - What should we do NOW?

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Palaniappan Manickam

@drpal_manickam

3 years

I got this contribution yesterday. Feeling very happy with the way he was brought up by his parents. This made my day, week and month ❤️

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Palaniappan Manickam

@drpal_manickam

1 year

Blue light phone hack - fat loss series - Tip # 1 Many studies suggest that blue light in the evening disrupts your brain’s natural sleep-wake cycles, which are crucial for optimal health.

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Palaniappan Manickam

@drpal_manickam

1 year

Are WALNUTS good to burn fat?

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Palaniappan Manickam

@drpal_manickam

1 year

The best medication for hair loss ?

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Palaniappan Manickam

@drpal_manickam

25 days

Want to give your gut a boost? Combine a healthy diet with regular exercise! Physical activity helps stimulate the movement of food through your digestive system, reducing bloating and constipation. It's a winning combo for a healthier gut. #DrPal #GutHealth #Wellness

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Palaniappan Manickam

@drpal_manickam

1 month

Want to sleep better & detox like a pro? Eat 2-3 hours before bed, skip that midnight snack, and let your body do the repair work! Bonus: no calories in the first hour after waking = extra fasting superpowers! Catch all the details in the video .

Right Way to Do Fasting for Maximum Benefits | Dr Pal

Watch this video to learn Dr. Pal’s insights on the science behind fasting, different methods to practice it safely, and tips to maximize the benefits.Pique'...

www.youtube.com

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Palaniappan Manickam

@drpal_manickam

1 month

@doctor_oxford @LaylaMoran @CommonsHealth This is a significant moment for UK medicine! It's crucial that such important voices are heard and that we address any concerns about our healthcare system.

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Palaniappan Manickam

@drpal_manickam

2 years

How to make use of your own Insulin to the maximum? Insulin gets activated soon after we wake up and reaches its peak around 3 PM and then subsides after sunset. If we can follow our eating habits along with this circadian rhythm, there will be no obesity.

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Palaniappan Manickam

@drpal_manickam

2 years

How to choose healthy snack Options ?

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Palaniappan Manickam

@drpal_manickam

3 years

How I follow the simple WEIGHT LOSS tip despite being ON CALL #vlog via @YouTube

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Palaniappan Manickam

@drpal_manickam

2 years

Track competition for differently abled kids.

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Palaniappan Manickam

@drpal_manickam

12 days

Got butterflies in your stomach? It’s not just your imagination. Stress is known to throw your gut off balance. Take a deep breath and give your gut a break! #drpal #guthealth

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Palaniappan Manickam

@drpal_manickam

2 years

Is green tea good for weight loss?

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Palaniappan Manickam

@drpal_manickam

2 years

Short cut to weight loss?

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Palaniappan Manickam

@drpal_manickam

1 year

Clearing the Pipes: The Truth About Colon Cleansing for Total Body Detox

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Palaniappan Manickam

@drpal_manickam

3 years

“ If you are low in iron, you might have a bacteria in the stomach called H. Pylori. Please discuss with your doctor regarding this. No matter how much you iron your shirt, your anemia will not get better :-)”

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Palaniappan Manickam

@drpal_manickam

18 days

"Sleep is the best medicine." Lack of sleep can disrupt your gut microbiome, leading to digestive issues. Aim for 7-9 hours of quality sleep each night to support a healthy gut and overall well-being. #drpal #guthealth

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Palaniappan Manickam

@drpal_manickam

2 years

How smoking causes lung problems including lung cancer?

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Palaniappan Manickam

@drpal_manickam

1 month

@doctor_oxford @gmcuk This raises serious concerns about accountability in healthcare. Transparency is essential, especially from the regulator.

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Palaniappan Manickam

@drpal_manickam

1 month

Good digestion is the foundation of well-being. Good sleep sets the rhythm for a balanced life. Morning wisdom from your #GutMan 🌿

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Palaniappan Manickam

@drpal_manickam

2 years

COLON CANCER? - When should you get a colonoscopy?

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Palaniappan Manickam

@drpal_manickam

23 days

Heard of Probiotics? Think of them as the gut’s superhero squad—live, active microorganisms that kick out the bad guys and keep digestion running smoothly. They're your gut's personal bodyguards, helping with digestion and boosting immunity! #DrPal #JargonBusting

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Palaniappan Manickam

@drpal_manickam

12 days

Feeling stressed? Don’t forget your gut feels it too! Try 10 minutes of daily meditation to calm your mind and stomach. #drpal #guthealth

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Palaniappan Manickam

@drpal_manickam

11 days

As you age, your gut bacteria change too! Your microbiome evolves, but don’t worry—proper care keeps your gut young; age gracefully. #drpal #guthealth

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Palaniappan Manickam

@drpal_manickam

2 years

Oil vs ghee - Which is better and how much to take?

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Palaniappan Manickam

@drpal_manickam

2 years

What food to eat to stop hair loss I Hair loss series Tip # 2 Research articles:

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Palaniappan Manickam

@drpal_manickam

9 days

Your gut loves water! Staying hydrated aids in nutrient absorption and keeps everything flowing smoothly. Don’t let your gut get thirsty! #drpal #guthealth

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