June is men’s mental health month
So here are 5 tips to improve your well-being:
1. Acknowledge your feelings
2. journal
3. Get outside
4. Get into a routine
5. Share this with a friend that needs to be reminded :)
#mentalhealth
#MentalHealthAwareness
4 Weeks out from my first marathon!
This is my longest run yet.
What a feeling it is to push past your limits.
Not going to lie, my legs are aching up right now.
Let’s run my first marathon together!
Our goal was sub 3:30 and we crushed it!
Next goal will be a sub 3:00 marathon.
My final time was 3:27:13
What an amazing experience.
#marathon
#runner
I’ve started a new running series on TT & Instagram called, “Morning Miles with Drew.”
I will be taking you with me on my runs and showing you my personality 😊
Link here:
#run
#running
#marathon
My dream for years has been to create a lifestyle brand that encapsulates everything I enjoy doing.
- Sauna
- Working out
- Running
I have the audience to market it.
Now it’s time to find a name that’s available on all social platforms.
Oh, and the domain.
One of the problems of being a content creator is that everyone can see your work.
You can get many different opinions on what you should be doing or how you could be doing something different.
But only you, as the creator, knows what's best.
I have a healthy addiction to using the sauna.
I’ve noticed the following benefits :
- Improved quality of sleep
- Faster recovery
- Increase in lean muscle mass
- Improved quality of life
- Improved focus
Try it out.
A question I get asked often is, "Drew how do you stay so motivated?" and the short answer is, I don't.
Motivation comes and goes, but discipline is what pushes you forward.
Here are 3 ways to build more discipline in your life
Recent ad I did with
@onepeloton
🏃🏻
It was cool to experience the many classes, instructors, and scenic runs Peloton has to offer.
You can literally run a marathon and have someone guide you through it.
Check it out 🔗:
Yeah, let’s tax the rich some more and also increase capital gains tax.
That will improve our economy and increase productivity.
ARE YOU KIDDING ME!?!
Who wants to move to Dubai?
Do you ever feel guilty for taking breaks or not being productive enough?
It’s called, “productivity guilt.”
The feeling that we always have to be doing something productive, or we won’t be successful.
But sometimes the most productive thing you can do is simply doing nothing
People who say we’re now in a bear market because we go down 5% are funny.
Do you understand supply and demand?
Bitcoin halving is right around the corner which means miners will have less to bring on the blockchain.
This is just the beginning my friend 🚀
The Beginners Mindset
Something we lose as we approach mastery in whatever we're good at.
But losing this and letting your ego get in the way is what prevents you from getting ahead further.
How to waste your 20s:
- Avoid taking risks
- Don't set goals
- Neglect personal development
- Stay in unfulfilling relationships
- Prioritize instant gratification
- Let the fear of failure hold you back
- Surround yourself with negativity and pessimism
Miss anything?
Saturday Morning Long Run 🏃🏻
4 Weeks out from the marathon.
My initial goal was sub 4:00, but we’re getting fast so I might change that to a sub 3:45.
Here’s my Strava if you want to follow me:
Ikigai is a Japanese concept that roughly translates to “a reason for being” or “a purpose in life”.
To find your Ikigai, follow these steps.
1. Discover what you love.
2. Identify your strengths.
3. Determine what the world needs.
4. Find what you can be paid for.