Guys.. is it possible to lose 0.8kg overnight because...
(I went from 59.4kg to 58.6kg)
BUT IM NOT COMPLAINING IM SO HAPPY THAT IM FINALLY IN THE BMI 18S AGAIN
@KsjuBinge
Honestly, don't punish yourself.
But since you're asking, I usually would fast for 24 hours, over exercise, or I would forbid myself to listen to music (sounds very silly but it did help me since I really love to listen to music 😭)
@vewannabelovely
Don't worry, I'm in this situation currently too trying to lose all of my binge weight
But I can guarantee you that it indeed was a "phase" because I've been 17 days binge free now and restricting again 🫶
@fee1ingblu3
I basically just drink a lot of water before and after eating so it makes it easier for me to purge, also sticking fingers down my throat doesn't help me so I just fake burp until my food comes out eventually 😭💀
Yall I found this protein bar that's like 180 cals and has 25g of protein 💃 I'm gonna eat it tomorrow and let yall know if it's worth buying it or not‼️
I have this one friend who knows about my ED and I feel so bad for lying to her about me eating a decent amount of food everytime she asks me if I ate well😭
@maryjan3luvr
@cin4monn
I bike a lot, usually I burn like 150/200 cals a day by biking and I do a lot of walking which also burns around 150 cals for me (5k steps), I also sometimes do workouts like pilates or cardio workouts which burns around 60 to 80 cals for me :D (in total lol)
I'm so proud of myself rn,
I ate 400 cals over my tdee and I was just gonna let it be that way. But then something happend in my brain and I realized I had to lock tf in because summer is around the corner. I Burned off all of those extra 400 calories 🤞🤞