Shane Rice @coachshanerice Twitter profile

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Shane Rice

4 months

It’s great to be back in action today. An exciting 2024 ahead. Another incredibly competitive AFL2 in Dublin with bigger things down the road. Always important to start the year with a W. @ParnellsGAA

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Shane Rice

@coachshanerice

2 years

12 pints in & having a stern talking to yourself in the bathroom mirror

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Shane Rice

@coachshanerice

2 years

Ball was there to be kicked. Nonesense talk to be a red card.

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Shane Rice

@coachshanerice

2 years

At what point in his head, does he think, right I can swing a boot at this & stick it over. The audacity

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Shane Rice

@coachshanerice

7 months

Absolutely ridiculous. John Kiely wins 4 in a row but a popularity contest gives it to a manager who finished 8th in a competition they were joint favourites to win.

RTÉ Sport

@RTEsport

7 months

🏆 The RTÉ Sport Awards Manager of the Year for 2023 is Andy Farrell Johnny Sexton accepted the award on his behalf #RTESportAwards 📱 Updates - 📺 Watch live -

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Shane Rice

@coachshanerice

2 years

Who said the 3 man weave was dead?

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Shane Rice

@coachshanerice

1 year

First training back. First session for many in months, maybe some players returning after little to no training in over a year. I know what we will do; a bronco. One of the most gruesome tests. That be sure to cut the 40 players down to 20.

Killoe GAA

@KilloeGAA

1 year

Club training started tonight. Great to see over 40 players out. Keep it going lads.

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Shane Rice

@coachshanerice

1 year

You’d have to ask yourself why on earth are Armagh fans at the hurling

The Gaelic Corner

@thegaeliccorner

1 year

More troubles on hill 16.

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Shane Rice

@coachshanerice

7 months

In the bathroom mirror getting ready to face the wife after 12 pints in the local

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Shane Rice

@coachshanerice

2 years

Something I put together for any players that might have missed a collective team session.

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Shane Rice

@coachshanerice

1 year

Daddy’s little girl ❤️ 1-1-23 ⭐️ Mammy & Daughter resting up, two real troopers. The best.

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Shane Rice

@coachshanerice

1 year

Imagine the match wasn’t recorded. Top players GAA career, a game he enjoys playing, ruined. All because a man in the centre circle wanted to show his power. You get some great referees but when you get a bad egg, it’s the worst.

Score Beo

@Score_Beo

1 year

Former Dublin star Ciaran Archer has proposed 96-week ban dropped. Former Under 20 Footballer of the Year Ciaran Archer has had a proposed 96-week suspension dropped thanks to video evidence after being reported for an alleged assault on a referee in a club match in early May.

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Shane Rice

@coachshanerice

16 days

Yamal starts for Spain. Youngest ever to play at the Euros at 16. Mad to think if he was playing GAA; he wouldn’t be able to play senior for another 2 years 😂

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Shane Rice

@coachshanerice

2 years

The 1200m run is an easy way to determine the fitness levels of a GAA player. It’s one of many tests you can do, measure out 100m x 50m & complete the run as quickly as possible. Complete 4 laps of 300m. See the standards for senior & junior players.

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Shane Rice

@coachshanerice

2 years

Have a watch of these 80 seconds on the detail that Philly McMahon went into during his Dublin career at the highest level, really stood out to me.

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Shane Rice

@coachshanerice

2 years

The bronco test is quite common in GAA fitness testing for clubs & counties for aerobic endurance. The difference in the bronco & the 1200m test is the deceleration, change of direction & acceleration element. Fun fact; Beauden Barrett hold the record @ 4:12.

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Shane Rice

@coachshanerice

2 years

My full updated 13 minute warmup prior to touching a ball. Part 1.

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Shane Rice

@coachshanerice

1 year

In 12 seasons, Lee Keegan scored 6-40 in championship football as a defender. What’s more impressive is that only Con O Callaghan & Petey Harte are the only players ever to have scored goals while marked by him. 3 goals in 12 seasons. Wow.

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Shane Rice

@coachshanerice

2 years

3 basic kickout routines for any GAA team at any grade, mens and ladies.

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Shane Rice

@coachshanerice

1 year

Unpopular opinion: I can’t stand when all the kids & teenagers run onto the pitch as soon as the final whistle goes. Give the players a chance to breathe.

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Shane Rice

@coachshanerice

1 year

At what point does the Roscommon goalkeeper not think; maybe I shouldn’t put the kickout on top of T Walsh?

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Shane Rice

@coachshanerice

4 years

So.. maybe I’m wrong but clubs are traveling up & down the country this weekend to play matches & getting drenched in the rain. They then must travel the whole way home without a shower, in the soaking wet. Well.. that’s one way to damage the immune system. 🤷‍♂️

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Shane Rice

@coachshanerice

2 years

For anyone looking to improve acceleration at any stage of the year.

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Shane Rice

@coachshanerice

1 year

At the start of training & 45 mins before a match, I’ll always start with a RAMP warmup. Some players sit down all day at a desk or drive long distances so starting without the ball is key imo.

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Shane Rice

@coachshanerice

9 months

I just could never understand the celebrating of test matches (friendlies?) in the build up to big tournaments. There’s a lot of Irish rugby I don’t agree with & the overwhelming confidence through fans, journalists & pundits over tonight v the greatest rugby union nation of all

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Shane Rice

@coachshanerice

9 months

It’s great to see the Monday Club snaps start to come in around the country. Many more to follow in over the next 2 Mondays. The best days of your playing career. #GAA #AllHailTheMondayClubs

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Shane Rice

@coachshanerice

2 years

Although I am not a nutritionist & can only advise, a couple of years back; these two weekly meal programs where designed for GAA players. Red = rest days. Orange = training days. Green = carb loading / game days.

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Shane Rice

@coachshanerice

2 years

Hell and back. 100m @ 20:10, 75m @ 15:7, 50m @ <10:5, 75m @ 15:7 & finish with @ 120m @ max effort (20secs.) total; 420m.

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Shane Rice

@coachshanerice

2 years

How many of your team falls at 110m @ 20:20? I know it’s early days but come post league campaign. Maybe you don’t do isolation running? No right or wrong imo.

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Shane Rice

@coachshanerice

2 years

Posted this few years ago; haven’t used it in sometime. An oldie but a goodie. Can be tweaked so many times; total distance; intensity; ball or without ball etc. Have you ever used it?

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Shane Rice

@coachshanerice

3 months

Incredible performance today from the big man. A 60 yard bomb to finish.

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Shane Rice

@coachshanerice

8 months

It’s that time again where I’ll do a 9 week block of work on grass. Not really for my own performance as I have little time to play GAA anymore but mainly for my own mental health & to help guide anyone wanting to follow along. Here is session 1.

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Shane Rice

@coachshanerice

5 years

Unpopular opinion: drink bans in #GAA are not necessary.

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Shane Rice

@coachshanerice

2 years

As a coach, do you use the bronco, 5 minute test, bleep test, 1200m run or yo yo intermittent test? Or another?

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Shane Rice

@coachshanerice

5 months

This is completely insane.

Fintan O'Toole

@fotoole13

5 months

Conor Glass, Ethan Doherty and Ciaran McFaul all starting for Derry in Tralee, six days after winning All-Ireland club final in Croke Park.

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Shane Rice

@coachshanerice

2 years

Personally running has taken a back seat over the last few seasons as I’ve been very busy with personal & career life. I’m starting slow with tempo work & aiming to be in a great place mentally and physically for February.

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Shane Rice

@coachshanerice

2 years

Can be great for small groups or individual players. The active recovery slow jog is great. 8-10 runs per full pitch length. 80-90m @ 15secs on.

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Shane Rice

@coachshanerice

3 months

It has not stopped raining since last October. 2023/2024 has been Irelands second wettest year in history. A massive effect on my mental health, how I feel on a day to day, how I am when working etc. Is April another wet month? Probably.

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Shane Rice

@coachshanerice

5 months

That is one of the biggest wins for the wee small county of us. Dublin supporters mouthed and mouthed & it was lovely to stick it up them. #MonaghanAbu

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Shane Rice

@coachshanerice

2 years

3 more simple kickout routines for both men and ladies football.

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Shane Rice

@coachshanerice

2 years

Full warmup Part 2. See part 1 first.

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Shane Rice

@coachshanerice

6 years

My favorite clip of all time. I am sure a lot of us can relate. @owen_mulligan

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Shane Rice

@coachshanerice

4 years

If we do move into a level 4, I can’t get my head around the gyms closing. The gym is a place where people improve their immune system through exercise. Physical activity helps flush bacteria out of the lungs & airways! Bet McDonalds won’t close in level 4 tho?

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Shane Rice

@coachshanerice

8 months

Not Friday, not Saturday, not Sunday but Monday at 5pm. 😂😂 @DubGAAOfficial I have never seen the likes of it.

Dublin GAA

@DubGAAOfficial

8 months

The CCC have confirmed fixture details for the refixed Go-Ahead Intermediate Football Final. @ScoilCLG v @ParnellsGAA .

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Shane Rice

@coachshanerice

11 months

Coaching 6 nights a week & becoming a father recently has knocked me right back; but I’m making a promise. First running session done in a long time. 2 sets x 12 easy mins. Done ☑️ follow along. See y’all tomorrow

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Shane Rice

@coachshanerice

9 months

The Off Season Tips: Stay off the grass for awhile. Try a new hobby. Drink pints & socialise with your friends. 3-4 days a week in the gym is sufficient. 9 weeks out from pre season, sprinkle in some aerobic work. Hypertrophy into Strength. Enjoy the gym. #GAA

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Shane Rice

@coachshanerice

11 months

Some videos I never posted earlier in the year. Does your team have multiple kickout routines?

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Shane Rice

@coachshanerice

7 years

The Greatest Starting 15 To NEVER Have Played County Minor! @JoeBrolly1993 @TheGAAmbler1 @TalkingGAA @RorysStories @CahairOKane1

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Shane Rice

@coachshanerice

7 months

Easiest fitness test to setup for a group players.

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Shane Rice

@coachshanerice

4 years

Do you think Trent & Robbo is waking up this morning still half tight & texting each other saying “Get showered, meet you in an hour for the cure. We go again”... Or is that just the day after a county final?

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Shane Rice

@coachshanerice

1 year

@ArsenalBuzzCom Suits arsenal.

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Shane Rice

@coachshanerice

4 months

A fairly simple method to build a fitness program for any group of players.

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Shane Rice

@coachshanerice

10 months

John Heslin had an opportunity to knock Tyrone out of the All Ireland this year & send Westmeath through but his last minute free kick tailed wide. This is one of the great 90 seconds on dealing with missed opportunities.

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Shane Rice

@coachshanerice

2 years

The 158m challenge can be a “fun” way of testing acceleration, deceleration, change of direction and speed.

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Shane Rice

@coachshanerice

2 years

Player on Player defending kickouts vs Zonal defending kickouts. The basics.

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Shane Rice

@coachshanerice

2 years

A couple of weeks ago, I asked coaches here; if they included a ball in their warmup or not. Have a listen to how Eugene Ivers changed Meath ladies warmup. @meathladiesMLGF

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Shane Rice

@coachshanerice

4 months

The tackle.

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Shane Rice

@coachshanerice

9 months

Feel free to add some of your favourite ways to set up. Before anyone comes at me; I understand that losing 2 attackers or more is seen as an attacking principle. That’s due to defenders nowadays being so effective attacking & dragging attackers in a defensive shape.

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Shane Rice

@coachshanerice

1 year

I have been coaching GAA players in a group setting at both Mens & ladies club & inter county level for the last 3 years. At the age of 30; I have a lot to learn but I’ve quickly understood the importance of communication. 5 THINGS I HAVE LEARNED SO FAR 🧵

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Shane Rice

@coachshanerice

8 months

Been seeing Ro do this week in week out since we where teens. The best kicker of a football in the past decade. A proud day to be a Scotstown man 💙💙

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Shane Rice

@coachshanerice

4 years

MAS Running explained. Full video via Instagram.

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Shane Rice

@coachshanerice

1 year

Time to get back in shape. To all dads out there. We got this. Run every 70 seconds. End line to opposite 65m & walk x 4, endline to opp 45m & walk x 4, endline to opp 21m line & walk x 4. 12 runs ✅

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Shane Rice

@coachshanerice

1 year

Would you believe that this WAS NOT a free to cork. Wow.

Really Unofficial Kildare Fans Page

@KildareFan2024

1 year

@TomasORuanaidh @scourtney371

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Shane Rice

@coachshanerice

6 years

I am starting to be convinced that Rory Beggan could score from his kickout? #MONvKER @TheSundayGame

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Shane Rice

@coachshanerice

2 years

Every tournament, Croatia always make it to the later stages. Smaller in size & less populated than Ireland. Wow. #FIFAWorldCup

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Shane Rice

@coachshanerice

2 years

Delighted for Seanie after penalty miss. Takes real bottle

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Shane Rice

@coachshanerice

2 years

The Off Season Episode 1; Tiernan McCann trailer. It’s going to be a great episode. Will air next week.

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Shane Rice

@coachshanerice

1 year

Each week; I get messages asking to take training/conditioning sessions with clubs but; it’s impossible as I am full time focused on Parnells & FoxCab. So; I have created a 6 week, 2 session per week easy to follow PDF file including testing for all team coaches in the build up

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Shane Rice

@coachshanerice

2 years

My thoughts on Jerome stepping away from the weekend; It won’t make too much difference to Ballybay at this stage, their work/prep has been done. Im sure Mark Doran has more than enough capabilities to help the team on his own this week. But; would Bbay want him back if they win?

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Shane Rice

@coachshanerice

1 year

2015 was the start of an immense rivalry between Keegan & Connolly.

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Shane Rice

@coachshanerice

3 years

Posted a full example of a 5 minute dynamic warmup I would throw my senior players into before anyone touches a ball. not included is banded activation.

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Shane Rice

@coachshanerice

1 year

In todays game, Spike woulda been best pulling/volleying on the ball with his foot rather than going down on it. Once you come up, it’s always an overcarry. Do we still coach to get down on the ball to be met with 2 players & blown for overcarry?

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Shane Rice

@coachshanerice

2 years

I have been working hard on a project over the past months & very excited to launch a 16 week YouTube series where I speak with all the big names in GAA. Who do you think is first?

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Shane Rice

@coachshanerice

2 months

I am excited to announce that the pathway to scholarships In the US as kickers/punters is becoming more of a possible reality. I will be helping to guide future kickers from all sporting backgrounds in the right direction through Leader Kicking. Tadhg has been doing incredible

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Shane Rice

@coachshanerice

8 months

In the utmost respect; it’s an absolute disgrace that you are now “postponing” this for a second time. Play the game in any other venue for the sake of both teams. Venue was fine last weekend but you wanted to keep it pretty for your senior final, now doing the same for the

Dublin GAA

@DubGAAOfficial

8 months

The Go-Ahead Intermediate Football Final- due to be played on Wednesday evening at Parnell Park- has been postponed. New fixture details will be made available following a meeting of the CCC this evening. A refund has been processed for any tickets purchased.

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Shane Rice

@coachshanerice

2 years

Toughest run yet, moving from track & astro to grass. 150m with COD <30 secs. Felt great.

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Shane Rice

@coachshanerice

6 years

Nobody sitting behind a mobile or on a bar stool tonight should be hard on Rory Beggan. Immense every single game, including today too. Nobody knows what it’s like at that split moment of An All Ireland Semi Final. He will learn as all great players do. #MONvTYR #GAA #SundayGame

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Shane Rice

@coachshanerice

1 year

I completely give up on the rules of tackling in GAA. Not a clue. Forget coaching it; just double & triple up and be as physical as you can. Anything goes.

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Shane Rice

@coachshanerice

3 months

If you raise the heart rate, activate and mobilise while covering plyo’s and sprinting while using or not using the ball; then you’ve a warmup covered. It can be as simple or as complicated as you like but the basic RAMP system covers all.

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Shane Rice

@coachshanerice

2 years

The Off Season: Ep5: Vikki Wall & Emma Duggan. The longest episode yet & an incredible insight into winning 2 x All Irelands, you don’t want to miss this one. Thursday 7.30pm 🔥

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Shane Rice

@coachshanerice

6 months

Using the T Drill as a way of easing the lads back into training. Post dynamic warmup before technical focusedtraining.

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Shane Rice

@coachshanerice

2 months

A photo for life. #belfastmarathon

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Shane Rice

@coachshanerice

2 years

Good morning coaches. Quick question; do you use any system for players to hold them accountable for completing individual workouts in the gym outside of collective pitch sessions? Rather than just posting into team WhatsApp group. Thank you.

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Shane Rice

@coachshanerice

1 year

Periodization in GAA doesn’t only apply to S&C but also the technical & tactical aspect of the game. But what does Periodization mean? THREAD 🧵

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Shane Rice

@coachshanerice

1 year

Niall Morgan talks about the Kerry league defeat as well as when the Kerry supports applauded the Tyrone team off the bus in Killarney.

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Shane Rice

@coachshanerice

5 months

Rory Beggan speaks on what he is expected to hit in the NFL combine in six weeks 🇺🇸

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Shane Rice

@coachshanerice

3 years

SUUUIIIII

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Shane Rice

@coachshanerice

3 months

One very simple way of making the league more competitive in GAA. Answer: Scrap the finals. Winner of the league wins.

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Shane Rice

@coachshanerice

1 year

I think this is brilliant game management, patience, composure, skill & disciplined. Taking the ball as far as you can down one wing; pull the breaks, back to the pivot & continue to do the same opposite wing. 👏

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Shane Rice

@coachshanerice

2 years

Session 9 of my running block. 110% MAS - 100m @ 20:20 x 32 blocks of 8, 3 min rest after each set. Feeling great.

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Shane Rice

@coachshanerice

2 years

Ive got DMs in regards to taking a block of conditioning with a team. As much as I love being with different teams, just unable. Ive created this easy-to-follow conditioning block that I have had success with in the past. Not for individuals but teams.

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Shane Rice

@coachshanerice

1 year

You never truly understand what love & happiness is until you become a father ❤️ 4 months with my girl.

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Shane Rice

@coachshanerice

5 years

My eyes hurt.

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Shane Rice

@coachshanerice

4 months

Rory, Charlie & Mark where brilliant. They all showed they could kick from close & long distance & although they may have missed, they didn’t let it phase them & kicked the next one. I thought their kick offs was the icing on the cake. Exciting times now ahead. #NFLCombine |

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Shane Rice

@coachshanerice

1 year

The Off Season: Episode 7: Lee Keegan. The nicest & most humble person I have ever met. We cover everything from winning a Club All Ireland to throwing a GPS to running a 40 yard dash 🔥 Legend.

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Shane Rice

@coachshanerice

2 years

Unfortunately still to this day; this is no common knowledge around GAA coaches.

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Shane Rice

@coachshanerice

2 years

Christmas is gonna be a good one! #FutureAllStar 💙

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Shane Rice

@coachshanerice

4 years

Sometimes it’s about the basics. Sleep 7-9 hours per night. Workout consistently 4 times per week. Eat your fruit and veg. Stay hydrated. Follow a 80/20 lifestyle. 80% wholefoods, 20% naughty. When you master to the basics, then we can talk the add ons.

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Shane Rice

@coachshanerice

2 years

@TomasORuanaidh @Jamesod7 @PaddyAMetis @FootballPod_GAA @TyroneGAALive @C_Na_nGael @andypmoran Stevie; I couldn’t agree anymore

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Shane Rice

@coachshanerice

3 months

I mean 🤷‍♂️ surely it’s not that difficult to spot an over carry? He was quick enough to catch the Meath keeper out for an extra step or two. Dubs haven’t got out of first gear.