Chase Campbell @chaser_strength Twitter profile

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@Ahmed_Rm_

@aloll1802

Chase Campbell

@chaser_strength

7 years

All this “no days off” & “no off-season” nonsense needs to stop, especially if you’re preaching recovery modalities nonstop. Hard work is essential to performance, but so is time off. Work/life balance is talked about all the time for coaches, should be for athletes as well!

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Chase Campbell

@chaser_strength

6 years

“Olympic weightlifting movements are too dangerous and take too long to teach.” I respectfully disagree.

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Chase Campbell

@chaser_strength

7 years

When an athlete has sore abs, nobody bats an eyelash or tells them to stop doing "core" work. Yet when an athlete has a sore low back, it's the end of the world & they're no longer allowed to hinge or squat. Want to reduce the risk of a real back injury? Load it! #antifragile

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Chase Campbell

@chaser_strength

6 years

Horsepower is built mostly in the sagittal plane with the main lifts, but variability is a must so build it in the warmup. Time is a commodity in season, don’t waste it with a 2nd rate warmup. @rhodymbb

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Chase Campbell

@chaser_strength

6 years

We’ve chased the “injury prevention” rabbit down the hole for so long we’ve lost sight of what actually lowers the risk of injury: being robust & resilient. Qualities that are built through adaptation. Adaptation requires stress, & that stress comes from smart AND hard training!

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Chase Campbell

@chaser_strength

7 years

If your student-athletes do not leave your program a better person than they were before they walked in, you have not done your job. Period.

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Chase Campbell

@chaser_strength

1 year

Let’s ride Friartown! #mindset

Providence MBB

@PCFriarsmbb

1 year

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Chase Campbell

@chaser_strength

4 months

@JustynFernande4 👀👀👀

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Chase Campbell

@chaser_strength

6 years

Really big fan of this SL hinge progression from @tdathletesedge . Added the row & knee drive at the top to encourage full hip extension. My two vets here @mooosiee & @JeffD_11 putting in great work as usual! @RhodyMBB

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Chase Campbell

@chaser_strength

8 years

How I teach the clean progression. Top to bottom. Power, then full. RDL & front squat patterns/strength a necessary prereq. @SPNetwork

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Chase Campbell

@chaser_strength

1 year

Soon… #mindset

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Chase Campbell

@chaser_strength

3 years

It’s official! I’m excited to announce that I am joining the @XavierMBB family! Can’t wait to get to work! #LetsGoX

Xavier Basketball

@XavierMBB

3 years

Join us in officially welcoming Chase Campbell to the Xavier Basketball Family! ✍️ | #LetsGoX

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Chase Campbell

@chaser_strength

8 years

Pay close attention to the ankle. Want balance and stability? Get off the bosu ball and do unilateral work. @SPNetwork #NoCircusTricksHere

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Chase Campbell

@chaser_strength

9 months

I’m not a “hype man” strength coach on a regular day, but you can bet your ass I am and always will be THE hype man for my guys during a game!!! Love these dudes and so proud of the grit they showed this week.

Providence MBB

@PCFriarsmbb

9 months

DEVIN CARTER🤯🤯🤯 @kingcarter2225

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Chase Campbell

@chaser_strength

6 years

Exploring the corners of movement prep. Warmups get boring and repetitive, especially for athletes, so I’m always searching for engaging & effective ways to prep for training. No circus tricks here, just slight additions to basic patterns to encourage adaptability.

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Chase Campbell

@chaser_strength

5 months

@AntonieBonke putting in work!! That vertical at the end though 👀 🛫 @PCFriarsmbb

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Chase Campbell

@chaser_strength

6 years

A strength coach is only as good as the relationships they have with their athletes. • Invest in them they way you want them to invest in the program. • Build trust, not fear. • Train athletes, not pieces of paper. • Earn respect, don’t expect it.

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Chase Campbell

@chaser_strength

5 years

Healthy knees are built by being exposed to appropriately administered stress, not by avoiding it. Provide structures with various patterns, loads, velocities, and ROM (i.e., good training) to give athletes the best chance at staying healthy & performing at their best.

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Chase Campbell

@chaser_strength

6 years

Experimented with some impulse RNT in a split stance today with @NatAchon and @TiffMitch25 . Really like this as part of a movement prep package to help with reactive hip activation and knee stabilization.

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Chase Campbell

@chaser_strength

6 years

Great way to prep for a weight training session: lift weights. Great way to prep for a practice: lift weights. #NoWastedWarmups for @RhodyMBB

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Chase Campbell

@chaser_strength

7 years

The best strength coaches are the ones that use the fewest words. Get your point across, then fall back into the shadows and let your athletes learn. Guide them to answers instead of giving them answers.

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Chase Campbell

@chaser_strength

3 years

If y’all only knew how hard this guy has worked to get back to this level of play. Walks in every single day ready to work. Proud of ya big guy @jnunge24 !

Xavier Basketball

@XavierMBB

3 years

3️⃣1️⃣ ᴘᴏɪɴᴛꜱ 1️⃣5️⃣ ʀᴇʙᴏᴜɴᴅꜱ @jnunge24 #LetsGoX

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Chase Campbell

@chaser_strength

6 years

We don’t warmup, we prepare. #prepblock #detailsmatter #GoRhody

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Chase Campbell

@chaser_strength

6 years

I am excited to officially announce that I have accepted a position at the University of Rhode Island as the Director of Basketball Performance for @rhodymbb . I am very thankful for the opportunity that Coach Cox has given me, and I can’t wait to get started! #GoRhody 🐑🏀💪🏼

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Chase Campbell

@chaser_strength

5 months

@JustynFernande4 has been absolutely crushing it! Rehab is tough, especially a lengthy one. But this dude comes in every single day with a great attitude, ready to work. Massive shoutout to our athletic trainer @ATC_Hags for all the work he has done with Justyn behind the scenes

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Chase Campbell

@chaser_strength

5 years

“We’re not training Olympic lifters” is the absolute worst & laziest excuse to omit the weightlifting derivatives from an athletes’ training regime. There are a few valid reasons why you might choose to exclude those exercises from your program, but that one is pure bull s***.

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Chase Campbell

@chaser_strength

8 years

I love deep squats, but that's not how you land in sport. Put the giant plyo box away & work on proper mechanics. @ButlerStrength @SPNetwork

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Chase Campbell

@chaser_strength

6 years

Things that take effort: - being on time - getting good grades - studying film - eating well - getting enough sleep - going to treatment - consistency in the weightroom - being coachable & listening It’s easy to play the sport you love, but GREATNESS demands more than that.

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Chase Campbell

@chaser_strength

6 years

#NoWastedWarmups @RhodyMBB 🐏🏀

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Chase Campbell

@chaser_strength

1 year

Fellas were WORKIN this morning!!! #mindset

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Chase Campbell

@chaser_strength

7 years

I’d like to extend an open invitation to any and all Strength & Conditioning professionals: if you’re ever in Indianapolis, IN for any reason, please feel free to reach out & stop by for a visit. We can grab coffee, talk shop, get a lift in, or all three!

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Chase Campbell

@chaser_strength

6 years

There’s talk about Squatober being “bad for our industry”... 🙄 give me a break! Must be hard to see from up there on that high horse, but it’s just some S&C coaches (many of the best & brightest out there) uniting for a month of squats, fun, & cool shirts from @Sorinex . #relax

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Chase Campbell

@chaser_strength

6 years

Train. Compete. Train. Compete. Train. Compete. All season long. @RhodyMBB

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Chase Campbell

@chaser_strength

6 years

Walking Overhead Lateral Bends. Lateral flexion is going to happen in sport. Learn to resist it AND move with it under control.

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Chase Campbell

@chaser_strength

7 years

Rule #1 of S&C: Do no harm. Rule #2 : Make your athletes anti-fragile. The beauty of what we do lies between those two rules.

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Chase Campbell

@chaser_strength

6 years

Stop what you’re doing and read this, now.

Matt Shadeed

@CoachMShadeed

6 years

VOLUMES.

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Chase Campbell

@chaser_strength

6 years

Our daily structure: • Prep • Prime • Attack In-season is train-season. @RhodyMBB

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Chase Campbell

@chaser_strength

9 months

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Chase Campbell

@chaser_strength

7 months

#23 ❤️

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Chase Campbell

@chaser_strength

7 years

We see more athletes get hurt sprinting, landing, and cutting than we ever do cleaning, squatting, lunging, and hinging. Yet, they are returned to the former long before the ladder. Maybe it’s just me, but the current trend in return to play protocols seems a little backwards 🧐

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Chase Campbell

@chaser_strength

8 years

Too simple. Too basic. Too boring. Too...EFFECTIVE. @ButlerSoftball @ButlerStrength @DefiningSports @SPNetwork #NoFluffHere

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Chase Campbell

@chaser_strength

6 years

Really like the glute bridge & curl for some accessory hamstring work, but see it performed with excessive lumbar extension far too often. @NatAchon here performing our fix for that issue by using bands to force a braced & neutral trunk, w/ slight perturbations throws in for fun.

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Chase Campbell

@chaser_strength

8 years

Whole body stiffness during COD is crucial to efficient energy transfer. Athlete must overcome momentum of ball at COD point. @SPNetwork

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Chase Campbell

@chaser_strength

7 years

Why would we take an athlete through a standardized movement screen, when there is no such thing as a standardized human? We all accomplish movement with a variety of strategies. If those strategies are safe and effective, who’s to say they need fixed? One size does not fit all.

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Chase Campbell

@chaser_strength

1 year

Nothing better than being back on the floor with an incredible group of young men!!! #mindset

Providence MBB

@PCFriarsmbb

1 year

💪 #Mindset #GoFriars

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Chase Campbell

@chaser_strength

3 months

No surprise here, @kingcarter2225 absolutely burnin up that court! 🔥

Providence MBB

@PCFriarsmbb

3 months

👀 DC

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Chase Campbell

@chaser_strength

7 years

Take a look at programming from the best S&C coaches in each respective sport. From one sport to the next, you’ll find far more similarities than differences.

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Chase Campbell

@chaser_strength

4 years

Rookie season #magic

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Chase Campbell

@chaser_strength

5 years

455 for the final day of #squatober . 2.5x bodyweight @ 30 years old, I’ll take it!

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Chase Campbell

@chaser_strength

6 years

Awesome moment watching our leader @coachdc202 get the game ball for the WIN in his first game as head coach! Proud to work for this man and be a part of this squad. @RhodyMBB #GoRhody

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Chase Campbell

@chaser_strength

6 years

As I continue my journey of attempting to gain knowledge & understanding in our field, I tend to find myself coming to the same conclusion as to what “works best” for most athletes: 1.) A well balanced/3-dimensional strength & power program 2.) Sprinting 3.) Playing their sport

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Chase Campbell

@chaser_strength

4 months

Post season reflection & program audit: As always, there are things I look back on & know I could’ve done better, but I’m very proud of our guys & the hard work they put in throughout the season. Solid KPI improvements across the board. Looking forward to an intense off-season!

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Chase Campbell

@chaser_strength

6 years

We must master the basics: foundational patterns, full ROMs, lift heavy & fast. But sport generally doesn’t happen in one plane at a time, & making minor tweaks to the basics can go a long way in developing a robust athlete. As @VernonGriffith4 would say, explore the corners!

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Chase Campbell

@chaser_strength

7 years

These commitment videos are absurd. Call the head coach, tell him you'd be honored to play on his team, and then get back to work.

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Chase Campbell

@chaser_strength

6 years

Work doesn’t end just because you win. #WinTheDay @RhodyMBB • Some inspiration from the greats @VernonGriffith4 @StrengthCoachMJ @A_Hudy

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Chase Campbell

@chaser_strength

6 years

“Let’s be great.” - @mooosiee

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Chase Campbell

@chaser_strength

1 year

#NewProfilePic

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Chase Campbell

@chaser_strength

6 years

Get yourself an athletic trainer who will wake up early on game day and get a solid hotel workout in with you. @DanielRAnthony and I taking advantage of a rarity on the road, barbells! #businesstrip #rhodybasketball #gorhody

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Chase Campbell

@chaser_strength

7 years

The level you coach at has nothing to do with how great you are. @BarrickSteve of UIndy is hands down one of the best S&C coaches out there.

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Chase Campbell

@chaser_strength

5 years

I can’t retweet this enough! This goes far beyond athletics. Thank you @notthefakeSVP

SportsCenter

@SportsCenter

5 years

"Stop being offended by things that don't concern you." @notthefakeSVP shared his thoughts on the conversation around Tom Izzo yelling at one of his players.

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Chase Campbell

@chaser_strength

7 years

I believe in coaching only as much as is necessary. I want athletes to become conscious learners, problem solvers, & decision makers.

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Chase Campbell

@chaser_strength

1 year

I have the best job in the world!!!

Providence MBB

@PCFriarsmbb

1 year

𝙆𝙚𝙚𝙥 𝙨𝙩𝙖𝙘𝙠𝙞𝙣𝙜 𝙙𝙖𝙮𝙨 #Mindset #GoFriars

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Chase Campbell

@chaser_strength

7 years

"Hell Weeks" don't build toughness, they weed out those that aren't already tough.. FOR WAR. Not for hs/college athletics. Needs to stop now

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Chase Campbell

@chaser_strength

4 years

Humans before athletes. People before programs. Trust before training.

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Chase Campbell

@chaser_strength

6 months

My guy is a Warrior!!!

Providence MBB

@PCFriarsmbb

6 months

It's about how many times you get back up!

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Chase Campbell

@chaser_strength

7 years

Acknowledging that the RDL & OH squat are obvious prereqs, this is how I progress the snatch. Master all at mid-thigh before moving down.

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Chase Campbell

@chaser_strength

7 years

Volume may be down as we approach our first game, but intensity and effort are high! @ButlerSoftball is ready!!! @ButlerStrength @SPNetwork

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Chase Campbell

@chaser_strength

5 years

Things I’ve done very little of over the past 10 years: static stretch & foam roll. Things I’ve done A LOT of over the past 10 years: strength training through full ROM & targeted joint mobility. Number of significant injuries I’ve had over the past 10 years: 0 Just sayin...

Coach Wayland | Physical Training Craftsman

@WSWayland

5 years

I’ve not done a ‘stretching’ session in half a decade.

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Chase Campbell

@chaser_strength

8 years

We move well, we're strong, now it's time to turn up the velocity! INTENT to move FAST was the name of the game today for @ButlerSoftball .

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Chase Campbell

@chaser_strength

7 years

A great way to perfect your craft is to perform your craft. Weightlifting, sprints, jumps, COD... whatever it is that you program for your athletes, get out on the floor and practice it. Reading about it is a great and necessary tool, but so is actually applying it.

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Chase Campbell

@chaser_strength

7 years

Athlete: "What's a good weight for a DB row?" Me: "Pick one up...too light? Then go heavier!" I want problem solvers, not mindless robots

Jorge Carvajal

@carvperformance

7 years

One of the most important tools in my coaching tool box. Letting the athlete figure it out.

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Chase Campbell

@chaser_strength

3 years

Love these guys! ⚔️ #squad

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Chase Campbell

@chaser_strength

5 years

Unbelievably proud of the resolve, grit, & growth of our team throughout this season. I’m honored & blessed to work for a leader like Coach Cox, to be part of an awesome coaching staff, & to serve these incredible young men. Our season may be done, but we’re just getting started.

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Chase Campbell

@chaser_strength

5 years

I have the greatest job in the world, and it has nothing to do with the training in this video, but everything to do with the people in this video.

Rhody MBB

@RhodyMBB

5 years

Ready for the road ahead. 🔋 Conference home opener tips off at 12 p.m. tomorrow. #GoRhody

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Chase Campbell

@chaser_strength

7 years

I'm not convinced we know exactly what builds "mental toughness", but I am convinced it's NOT built with ridiculous, vomit inducing workouts

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Chase Campbell

@chaser_strength

5 years

Excited to announce that I will be presenting at this year’s High Performance Basketball Symposium! I am honored & humbled to have the opportunity to share alongside some of the best coaches in the industry. Thank you to Charles @akaThe_Rock for inviting me to this awesome event!

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Chase Campbell

@chaser_strength

8 years

Picked this one up from @swindle72 a few years ago. Athlete must work to maintain acceleration posture. @DefiningSports @SPNetwork

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Chase Campbell

@chaser_strength

7 years

Just so everyone is clear, S&C coaches do far more than just scream & chest bump players while wearing cut off polos, hours before a game.

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Chase Campbell

@chaser_strength

7 years

"We're not training weightlifters" is not an excuse to teach crappy patterns. Better movement --> better training --> better adaptation!

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Chase Campbell

@chaser_strength

6 years

Complacency is the enemy of growth.

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Chase Campbell

@chaser_strength

8 years

@IndianaFever 's @BriannJanuary doing the "Death March" today. Essentially a walking RDL, but one of my favorite PC exercises. @SPNetwork

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Chase Campbell

@chaser_strength

2 years

Let’s go!!!! Officially official!

PLAE

@plaeglobal

2 years

SIGNED ✍️ We're excited to welcome @chaser_strength to PLAE as a Director of Business Development for College and Pro Sports! #RefuseSecondBest

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Chase Campbell

@chaser_strength

6 months

Not one of, he is THE BEST big man in the Big East.

Rhody Vault

@RhodyVault

6 months

💥Providence needed it and got it. Big win over St. John’s at home. Josh Oduro proving once again that he is one of the best big men in the Big East. Last 2 games for @josh_oduro -32 Points -28 Points

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Chase Campbell

@chaser_strength

1 year

My guys 💯

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Chase Campbell

@chaser_strength

8 years

Quick tip on teaching the RDL. Thanks to @BriannJanuary for being my demonstrator. @DefiningSports @SPNetwork #balance

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Chase Campbell

@chaser_strength

7 years

Sometimes loading a movement can aid in improving it. Add a KB to the shinbox switch to create stiffness in the trunk & mobility in the hips

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Chase Campbell

@chaser_strength

7 years

Christmas in August! Weightroom upgrade for the @IndianaFever thanks to @RogueFitness !

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Chase Campbell

@chaser_strength

7 years

The ability to teach movement is becoming a lost art. Why monitor bar velocity if the (insert exercise) looks like crap? 🤔 #movewellfirst

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Chase Campbell

@chaser_strength

7 years

Reactive retreating involves a fast hip turn and reposition/jab step to take advantage of the SSC. It is not a foot-planted pivot.

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Chase Campbell

@chaser_strength

8 years

Reigning @BIGEAST champs @ButlerSoftball getting our movement prep in this morning before the lift! @ButlerStrength @SPNetwork

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Chase Campbell

@chaser_strength

7 years

S&C = a tool to ⬆️ broad physical attributes that can aid in skill develop. and ⬇️ risk of injury. Only thing sport specific is sport itself

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Chase Campbell

@chaser_strength

7 years

If your "speed & agility" session has no reactive components & your athletes are exhausted at the end, it was not a speed & agility session.

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Chase Campbell

@chaser_strength

2 years

An inspiration to all of us.

Xavier Basketball

@XavierMBB

2 years

🎥 | Well-done piece by @CBBonFOX on @jnunge24 's inspirational story. #LetsGoX

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Chase Campbell

@chaser_strength

6 years

Incredibly proud of our guys tonight! Maturity, grit, and FIGHT! Huge win for our team and our leader @coachdc202 ! #gorhody

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Chase Campbell

@chaser_strength

6 years

There are many schools of thought on enhancing athletic performance in those that we serve, & that’s okay. BUT! The one area of development that we should hold a collective belief in across our profession is to use this platform to create meaningful & impactful relationships!

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Chase Campbell

@chaser_strength

8 years

@MiamiOH_BBall finishing with a drill I got from @swindle72 . Brace hard & fight to maintain position. @SPNetwork

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Chase Campbell

@chaser_strength

7 years

You can't redline your athletes every single day and expect nothing to go wrong. We aren't working out, we're training. Know the difference.

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Chase Campbell

@chaser_strength

6 years

#GoRhody 🐑🏀💪🏼

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Chase Campbell

@chaser_strength

7 years

Using the broad jump to test my own readiness during this cycle. On a good day I’m over 10’ (black cone). Not the case today, & it showed once I got to the bar. Strong correlation throughout this cycle so far. Interesting due to horiz nature of BJ compared to vert nature of WL.

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