César Hernández González @cesarernandez Twitter profile | Pikagi

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César Hernández González

@cesarernandez

7,951

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467

Following

2,344

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9,733

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🇫🇷 Head Coach Neptunes Nantes | Ph.D Sports Sciences. "Always look on the bright side of life”🤩 #StayHungry #StayFoolish #R

Somewhere

https://t.co/H0tDhizAcZ

Joined November 2010

Don't wanna be here? Send us removal request.

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@cesarernandez

César Hernández González

4 months

Todo principio tiene un final y lo realmente importante es lo que hacemos entre medias. Hemos ganado títulos pero sobre todo hemos acumulado experiencias inolvidables. Muchas gracias al club, jugadoras, staff y nuestros incondicionales animadores. 2023-2024 one TEAM one DREAM.

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@cesarernandez

César Hernández González

8 months

Bravo Turkish! Really big respect to all of you! 🙌🏼❤️🇹🇷

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César Hernández González

3 years

No words can describe that moment when you realize that your team will go to the next Olympic Games under your leadership. One more time many thanks CAPTAIN 🇰🇷 @kimyk10

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@cesarernandez

César Hernández González

10 months

For all my Turkish friends! Happy 100th anniversary of the Republic. 🫶🏼🇹🇷

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César Hernández González

3 years

Congrats CAPTAIN! You really deserve 💪🏼🇰🇷 @kimyk10

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@cesarernandez

César Hernández González

3 years

Muchas gracias! 정말 감사합니다 Many thanks! 🇰🇷❤️

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@cesarernandez

César Hernández González

2 years

💪🏼🇰🇷

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@cesarernandez

César Hernández González

2 years

Because, sometimes, the difference between the victory and the defeat is just one millimeter… Thanks to my team for all the effort done during this VNL. Was not easy at all and we struggled a lot but we keep working, believing and trusting each other, going over the difficulties

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César Hernández González

1 year

And bravo Thailand for this result and the way that the follow to reach it! Good mirror for all of us. Congrats to everybody, Thailand fans included for the incredible atmosphere during all the tournament.

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@cesarernandez

César Hernández González

5 years

🏋🏻‍♀️ #Fuerza 🔥Ejercicio de #Activaci ón 4️⃣in1️⃣ 📍Trabajo #Unilateral 💥Activación de #Gl úteo #Medio . ➰Movilidad de #Cadera 👣Activación musculatura del #Pie (Para una mayor activación de la musculatura del pie ejecutarlo descalzos) ♻️”Retweet” para compartir. @SDBVolley

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@cesarernandez

César Hernández González

3 years

#We #Never #GiveUp 🔥🔥🔥🔥

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@cesarernandez

César Hernández González

6 years

🏋🏻‍♀️ #Fuerza 🔄Circuito de Activación ✅Ejercicio 3️⃣in1️⃣ 💥Activación de Gluteo Medio. ➰Movilidad de Cadera 👣Activación musculatura del pie ❤️”Me gusta” para quedártelo tú. 🔄”Retweet” para compartir. @SDBVolley

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@cesarernandez

César Hernández González

1 year

Many thanks to all the vakifbank supporters that during this four amazing seasons made me feel how lucky I was to be part of this family. Today was time to say goodbye to Vakif Sarayi but I really hope to see all of you soon! Was an unforgettable experience 😊 @VakifBankSK 💛🖤

@sadecekuzuuuu

kuzu ama vakıfbanklı⁶

1 year

Şu bakışa bakın ama şimdi son kez mi yani 🥹💔

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@cesarernandez

César Hernández González

2 years

One Team that… Keep Working… Keep Trying… and Will Never Give Up!

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@cesarernandez

César Hernández González

1 year

Congrats to all #Turkey for the title of yesterday as European Champion! Great battle Vs Serbia in one of the best matches in the volleyball history. Volleyball and Turkey are two words that will be together anytime! 🏆🇹🇷🏐

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@cesarernandez

César Hernández González

3 years

#WE #NEVER #GIVE #UP 🔥🔥🔥🔥🔥 💪🏼🇰🇷❤️

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@cesarernandez

César Hernández González

1 month

When a coach's dream comes true...

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@cesarernandez

César Hernández González

2 years

Was not the beginning that we expect in terms of result but we know that for a long travel we need to start with a single step. We are pushing a big rock in front of us that is still not moving but we’ll never stop to push. Thanks to all our fans for your support! Keep fighting

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César Hernández González

5 years

🤷🏻‍♂️¿Qué hacer si no tenemos ni pista de entrenamiento ni gimnasio en el que trabajar?: 🥰Paso 1: ir a recepción y preguntar por una sala libre. 🥳Paso 2: obtener el sí 😏Paso 3: organizar un circuito de activación práctico, fácil de ejecutar, sencillo y “divertido” #TeamKorea

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César Hernández González

1 year

🏆 Champions league? ✅ Done

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@cesarernandez

César Hernández González

2 years

Team Work

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@cesarernandez

César Hernández González

6 years

📚Propuesta de #ejercicios ⚖️Estabilizadores de #Esc ápula & ⬅️ #Tracciones 🚦Norma: 1️⃣-3️⃣ 🎨Por cada empuje, tres tracciones 🎯 #Retracci ón Escapular ❤️”Me gusta” para quedártelo. ♻️”Retweet” para compartirlo.

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@cesarernandez

César Hernández González

3 years

WE NEVER GIVE UP!! #TeamKorea 🔥🔥🔥🔥🔥

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@cesarernandez

César Hernández González

1 year

Enjoying with the last lentil soup in turkey. Agains many many thanks for all of you, turkey will be in our hearts for the rest of our life! Afiyet olsun!!! 😊❤️🇹🇷

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@cesarernandez

César Hernández González

2 years

Proud of their work, effort, fight, spirit and how they try to wear the Korean flag with honor around the world. They deserve sometime better. #KeepFighting #TeamKorea

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@cesarernandez

César Hernández González

6 years

Bueno pues tras la proeza del gol de @Cristiano del partido contra la Juventus (que lo es) aquí os dejo una foto de @RuizFran10 jugador español de 1,78m con la red a una altura de 2,43m @ESPvoley @TodovoleySpain @tjcope @carrusel #Respect

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@cesarernandez

César Hernández González

4 months

Bravo Korea! Proud of all of them! Never give up and keep fighting!

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@cesarernandez

César Hernández González

3 years

It’s time to start! #Korea2022 🏐🇰🇷

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@cesarernandez

César Hernández González

1 year

🏆 Turkish Cup? ✅ DONE!

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@cesarernandez

César Hernández González

3 years

I’m so sorry for the others but, could be one desktop better than this one? #Volleyball ❤️ @GuimaraesGabi10 #ThePlayer ⚫️🟡

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@cesarernandez

César Hernández González

2 years

🏆🏆🏆🏆…

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@cesarernandez

César Hernández González

1 year

Difficult to have a better end… 🏆 Champions League WINNERS ⭐️ Many thanks to all this family for the four years spend together, my heart will be yellow for ever… 💛🖤 @VakifBankSK … and turkey will be always in the memory of me and my family 🇹🇷… Çok Teşekkürler! 🫶🏼

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@cesarernandez

César Hernández González

5 years

✏️Uno de mis ejercicios favoritos para los calentamientos por todas sus implicaciones a nivel de: ⚙️Control motor 🔧Grado de Movilidad 🔥Activación Muscular ⚔️Estabilidad Ejercicio KISS 💋 Grazie mille @ValeriaCaracuta 💪🏼😉

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@cesarernandez

César Hernández González

2 years

🏆🏆🏆🏆🏆 ⭐️

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@cesarernandez

César Hernández González

2 years

National Team season is over… We push, we work hard, we struggle and … WE NEVER GIVE UP! Many thanks to all that support and help us in this difficult summer, we were trying all the times to find our best version. #TeamKorea #Fighting 🇰🇷🫶🏻 Hope to see you soon 😊

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@cesarernandez

César Hernández González

6 years

🏋🏻‍♀️ #Fuerza ↗️Empuje #Lateral 📍Dominante de #Rodilla ⏱1’ de trabajo 🔥Activación del #Cu ádriceps 🎯No generar Valgos de Rodilla 🎯Columna Lumbar Neutra ❤️”Me gusta” para quedártelo. ♻️”Retweet” para compartir. @SDBVolley

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@cesarernandez

César Hernández González

2 years

Vakifbank Genetic…

@VakifBankSK

VakıfBank Spor Kulübü

2 years

🤩🏆💫 #ForMore #VakifBankSK #VoleyBol #VolleyBall

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@cesarernandez

César Hernández González

3 years

Was a great day today. New challenges in front of us to keep working, learning, improving and enjoying a lot with volleyball. Now is time to start to built a new house. And never forget that: “si se trabaja y se cree, se puede!” 💪🏼🇰🇷 #TeamKorea

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@cesarernandez

César Hernández González

2 years

🏆

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@cesarernandez

César Hernández González

3 years

One more season our CAPTAIN helped the Team to get better numbers in almost all skills of volleyball. Finishing with 331 points (26% of the team). Lady’s and gentlemen, with all of you: KIM YEON KOUNG @kimyk10 #KYK #Volleyball #TeamKorea

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@cesarernandez

César Hernández González

3 years

Yesterday was a difficult night for all of us. We were dreaming with go to the final to fight for the golden in the Olympic Games but we face one strong team that put us in troubles and we couldn’t go over. Now is time to recover and prepare our self for the last chance!! #Kor

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@cesarernandez

César Hernández González

1 year

Also I don’t want to finish without saying MANY MANY THANKS to @Gio1315 for the big opportunity that he gave me 4 years ago. I couldn’t say how important were all lessons that I learn from you and how will inspire me for the future. LEADERSHIP WITH CAPITAL LETTERS! #Believe

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@cesarernandez

César Hernández González

5 months

🏆⭐️

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@cesarernandez

César Hernández González

2 years

All ready for new challenges… 🇰🇷

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@cesarernandez

César Hernández González

5 years

💥Uno de mis ejercicios favoritos para el cuádriceps! ↖️Además de generar un vector de fuerza en el plano frontal 3️⃣ Series de 1 minuto y congestion garantizada. 💋KISS (Sencillo y Seguro) #MAYTHEFORCEBEWITHYOU

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César Hernández González

3 years

Always is a good moment to review some matches… 🤓 🇰🇷🇹🇷 #SPOILER

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@cesarernandez

César Hernández González

2 years

All ready for a new experience… Head Coach Mode ON. Working hard to built a new house over the same rock! Rule number 1: “we never give up” Rule number 2:"Always look on the bright side of life” #TeamKorea #OneTeamOneDream

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@cesarernandez

César Hernández González

3 years

@kimyk10 You deserve! 💪🏼💪🏼💪🏼

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@cesarernandez

César Hernández González

3 years

#OneTeamOneDream #TeamKorea #Volleyball

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@cesarernandez

César Hernández González

2 years

WE NEVER GIVE UP 💛🖤 VakifBank

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@cesarernandez

César Hernández González

2 years

During our traveling around the world to compete in the VNL we lost that amount of luggages: From Korea to USA: 22 pieces From USA to Brazil: 17 pieces Today from Brazil to Poland: 2 pieces Could @fivbvnl think something for the future about this? #41pieces

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@cesarernandez

César Hernández González

2 years

Trust in the process…

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@cesarernandez

César Hernández González

2 months

And what about Brazil… 🇧🇷🏐

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@cesarernandez

César Hernández González

2 years

Trust in the process!!!

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@cesarernandez

César Hernández González

3 years

🧠 Multi Task Moment 🧐 Turkish Volleyball League 🧐 Korean Volleyball League

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@cesarernandez

César Hernández González

2 years

I’m really proud with the players that decide to work with the national team defending the color of our flag in the international competitions. All my respect and admiration. #TeamKorea #WeNeverGiveUp

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César Hernández González

1 year

GAME DAY 🇰🇷 #OneTeamOneDream #TeamKorea #VNL #WeNeverGiveUp

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@cesarernandez

César Hernández González

1 year

🚨 Game Day 🏆 Turkish League 🏐 Play-Off Semi Final Match 2 ⚔️ VakıfBank – Fenerbahçe Opet 📍 VakıfBank Spor Sarayı ⏰ 19.00 📺 TRT Spor #ForMore #VakifBankSK #VoleyBol #VolleyBall

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@cesarernandez

César Hernández González

11 months

Many thanks to all Korean Volleyball (federation, kovo, staff members, players, fans, …) for this 2 seasons trying hard to find our best version. From now on I'll be one more supporter and the most happy person seeing the national team coming back stronger. 감사합니다 🫶🏼🇰🇷❤️

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@cesarernandez

César Hernández González

2 years

✅ Mission 5 completed! 🏆 Turkish SuperCup 🥇 🏆 Turkish Cup 🥇 🏆 World Championship Clubs🥇 🏆 Turkish League 🥇 🏆 Champions League 🥇 Unforgettable seasons ever! Thank you much all the club, players, staff and supporters @VakifBankSK 💛🖤

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@cesarernandez

César Hernández González

3 months

Thank you very much to the entire Korean Volleyball family for these incredible days together. Full of emotions, good and positive energies, memories, friends and volleyball. A new experience in my backpack to keep forever. Thanks @kimyk10 for making it possible! See you soon!🫰🏼

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@cesarernandez

César Hernández González

1 year

❤️ Istanbul ❤️ Türkiye

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@cesarernandez

César Hernández González

1 year

VNL 2023 Done. Many thanks to all the players & staff that did their best to show our best version in each match. Results didn’t come as we want and we feel really sorry because the atmosphere in Suwon was incredible. Supporters: YOU ARE INCREDIBLE! Keep fighting! TeamKorea 🇰🇷

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@cesarernandez

César Hernández González

6 years

🔄Circuito de Activación ⚙️Antirotatorio 🔃Movilidad C.Toracica+Escápula ➰Movilidad Tobillo ⚖️Estabilidad Rodilla 🔧Antiflexor+Activación de Glúteo ⛓Movilidad Columna Espinal 🎋Estiramiento dinámico ⏱40” por ejercicio 🔂2 vueltas @SDBVolley #Followers

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@cesarernandez

César Hernández González

3 months

Here we are !!! Really happy and honored to be here accompanying a volleyball legend in her goodbye from the Korea National Team. Big respect for one that is giving everything for Korean volleyball and will be the eternal CAPTAIN for ever. See you in the court! #WeAll10KYK

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@cesarernandez

César Hernández González

1 year

Olympic Qualification Done We were able to compete and collect sets and points against strong teams Thanks to the players and staff that are always trying to find our best version And thanks to the supporters for all the energy coming from you! We’ll keep trying 🫶🏼🇰🇷 #TeamKorea

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@cesarernandez

César Hernández González

2 years

@kimyk10 Many thanks eternal captain 🙌🏻

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@cesarernandez

César Hernández González

11 months

And with this amazing group of people we fight until last ball. One more summer trying to find our best version, working hard and growing to become better volleyball players. Difficult to say how much I appreciate all of them. THANKS! 🫶🏼🇰🇷❤️

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@cesarernandez

César Hernández González

5 years

🏋🏻‍♀️ #Fuerza ↗️Empuje #Lateral 🔋Carga Dinámica Elástica 🔑Resistido: Foco en el #Empuje 🔑Facilitado: Foco en la #Frenada 🎯Evitar Valgos de Rodilla ❤️”Me gusta” para quedártelo. ♻️”Retweet” para compartir. @SDBVolley

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César Hernández González

2 years

We are in the final Another great match to prepare… Another great match to enjoy!!! 🔥🔥VAKIFBANK🔥🔥

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@cesarernandez

César Hernández González

6 years

🚨Trabajo en Circuito 💊Ejercicios Complementarios 💊Ejercicios Compensatorios 🔗Core 🇪🇸 @RFEVB 🦁 @VoleyFemAbs @kinedynamics @EliteFisio @COE_es @acea_ngel @agarbasn1 @estherestgar

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César Hernández González

5 years

✏️En deportes con un sobreuso de la articulación del hombro hay que elegir bien entre los ejercicios que hagamos con cargas por encima de la cabeza (Overhead). 🇧🇷Brasileño: ➰Movilidad Natural 🚫Evitar Rotación Interna ⤵️Descenso excéntrico en plano escapular 💋KISS

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César Hernández González

3 years

Para los que dicen que el voleibol es aburrido…

@voleybolplus

Voleybol Plus

3 years

🆚 Fenerbahçe Opet - Vakıfbank ➡️ 25-27 📊Vargas 8, Lazareva 7 - Isabelle 7, Zehra 7, Michelle 6

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César Hernández González

1 year

#Staff

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César Hernández González

3 years

Kursun over the block @guneszehraa

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@cesarernandez

César Hernández González

3 years

🏆 Olympic Games 🏐 Volleyball 🤾🏻‍♀️ Attack ☄️ Outside Hitters ⬆️ More vertical: More Performance ➡️ More to the right: Less “Mistakes” 🎈 Ball side: amount of attacks 🧼 80% of the attackers

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@cesarernandez

César Hernández González

6 years

🔄Circuito de Activación 💈Movilidad C. Torácica 📐Movilidad Dorsiflexión 📏Compactación Lateral 🍑Lunge Frontal con elástico lateral 🎈Equilibrio sobre Balón 💥ABD con elástico ⬅️Empuje desde Retracción Escapular ➰Movilidad Columna ⏱40” 🔂2 vueltas

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César Hernández González

3 years

#Tokyo2020

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@cesarernandez

César Hernández González

3 years

Great memories that World Cup in Japan!! 🇰🇷💪🏼

@kimyeonkoung262

kimyeonkoung260288

@kimyeonkoung262

3 years

I think it’s a good combination coach @cesarernandez + @kimyk10 😁😁 #김연경 #KimYeonkoung

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César Hernández González

2 years

Even if the “obstacles” are coming from inside… …keep the focus on the goals. #TeamKorea #StrongerTogether

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@cesarernandez

César Hernández González

1 year

⭐️⭐️⭐️⭐️⭐️⭐️

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César Hernández González

3 years

Here it is the new competition form for next VNL 2022! We’ll travel to USA, BRAZIL and RUSSIA to play against the best teams in the world! #TeamKorea

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César Hernández González

5 months

#Day11 | #30DayChartChallenge | Mobile Friendly Top 30 attackers in terms of #attack #efficiency during the Tokio Olympic Games 2021. The icon at the end is the difference between the position of the player in #performance . #RStats #ggplot2 #dataviz #Olympics #Volleyball

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César Hernández González

2 years

Our target for every single day:👇🏼

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César Hernández González

5 years

Cuando te toca a ti probar sensaciones. Para mi una parte muy importante del trabajo de fuerza es aquella de probar en mis carnes los protocolos de trabajo que luego propondré a las jugadoras. Ejemplo práctico: Críticas, venir a mi!!!!

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César Hernández González

3 years

🚨 Game Day! 🏆 #OlympicGames ⚔️ #Semifinal 🥁 In or Out 🏐 #Kor - #Bra 🏟 Ariake Arena 📍 Tokyo (Japan) ⏰ 21:00 (14:00 🇪🇸) 💪🏼 #Fighting #VolleyBall #TeamKorea #OneTeamOneDream #TotheWorldBeTheBest

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César Hernández González

2 years

Korean are really incredible! Many thanks to the supporters of #Heeson for this healthy present! 😊 You are the best 🫶🏻🇰🇷

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César Hernández González

1 year

Checking some #datas of the teams during the group phase of the #VNL2023 . In this case how #turkey did in terms of #attack #performance by match, attack #efficiency by set compare with the opponent and performance of the attackers with each #setter . #R #Rstats #DataAnalytics

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César Hernández González

3 years

@kykjammie @stefanolavarini I saw today and I really appreciate a lot her words for us. We were a team fighting all together until the end and Olympics was unforgettable experience for all of us. She did an incredible and great job for the team. I’m proud for everybody 🇰🇷❤️

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César Hernández González

6 years

🏋️‍♀️Propuesta de trabajo para Miembro Inferior 🎯Estabilidad de Rodillas 🎯Movilidad de Caderas 🔑Evitar valgos 🔎Foco en eslabones débiles 🔗Funcionalidad #MayThe4thBeWithYou

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César Hernández González

2 years

🇰🇷🏐🫶🏻

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César Hernández González

3 years

👀👀👀 MultiTask 3.0

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César Hernández González

6 years

🏋🏻‍♀️Fuerza 📍Dominante de Rodilla 🔲Plano Frontal 🔨Trabajo Unilateral 🎯Evitar valgos ⚖️Equilibrio a Fuerzas Laterales ❤️”Me gusta” para quedártelo. ♻️”Retweet” para compartir. @SDBVolley

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César Hernández González

6 years

🚨Potencia M. Inferior 🏋🏻‍♀️Pliometría 🎯Impulso Lateral + Frontal 🔑Evitar Valgos de Rodilla 🇪🇸 @RFEVB 🦁 @VoleyFemAbs 🦁 @Sunguinegri5 @EliteFisio @VernonGriffith4 @estherestgar @agarbasn1 @SDBVolley @mboyle1959 #Maythe4thbewithyou

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César Hernández González

3 years

🏆 Champions League ➡️ Teams Qualify: 🇮🇹 Imoco Conegliano 🇹🇷 Vakıfbank 🇹🇷 Fenerbahçe Opet 🇷🇺 Dynamo Moscow 🇷🇺 Kaliningrad 🇷🇺 Dynamo Kazàn 🇮🇹 Vero Voley Monza 🇵🇱 Rzeszow

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César Hernández González

2 years

Working in the shadow 💪🏼💛🖤

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César Hernández González

10 months

Checking all the datas that I have in my database and grouping by team is incredible the amount of aces of Arina Fedorovtseva with @FBvoleybol from 2020… The player in the second position is with almost half 😬

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César Hernández González

7 years

Ante la dificultad de encontrar imágenes en internet para ilustrar ejercicios pues me dibujo yo mismo mis muñecos y así no caigo en conflictos de imagen. Un ejemplo de una rutina preventiva para hombro con elásticos. @SDBVolley @WofVOLLEY

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César Hernández González

1 year

💛🖤

@VakifBankSK

VakıfBank Spor Kulübü

1 year

Thank you Cesar! 🙏 As we say goodbye to Cesar Hernandez Gonzalez, who became a valuable member of our family since 2019, we wish him (and his family) the same success and happiness in the future.

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