cassie @caslories Twitter profile

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cassie

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1 year

☆ a thread of legsp0

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she’s so real for this

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my summer weight loss plan to reach my ugw

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real

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♡

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i love water

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🌺 a thread of summer th1nsp0

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♡ meals: breakfast: strawberries and milk (almond, soy, oat, or dairy milk) lunch: whatever you want but a small portion dinner: whatever you want but a small portion drinks: throughout the video she mostly drinks iced americanos and not any extra liquid calories.

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1 year

i want to try this

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1 year

you are in control

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1 year

♡ she lost more than 10lbs after one week of doing this diet (118.3lbs->107.1lbs) and she lost 2 inches off her waist!

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⋆ ˚｡⋆୨୧˚ my rules for april ˚୨୧⋆｡˚ ⋆

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1 year

♡ with this diet you won’t lose 10lbs of fat, but you will lose a lot of water weight and only some fat. she said after one week she felt way less bloated, lighter, she had very obvious weight loss, and a smaller waist. ♡

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♡ exercise: in the video she said she didn’t do any conscious exercise, but she walked everywhere she went. you could also do some pilates or stretching as well as trying to get 10k+ steps everyday.

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1 year

🎀🌷💗 how to get back on track after a binge / what to do after binging a thread for edtwt

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1 year

♡ the diet is not very restrictive. it mostly allows you to eat whatever you want with portion control, she ate small portions everyday. there’s no calorie limit but you can set a limit if you want to.

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1 year

⋆ ˚｡⋆୨୧˚ a thread of th1nsp0 from pinterest

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@caslories

1 year

diet - 1000 cal limit - no eating fast food, oil, sugar, bread, less sodium - eat fruits, veggies, greek yogurt, almond milk, eggs, high protein foods - eat over the cal limit = fast for 24 hours or burn the cals

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♡ the video i’m basing this off of :

I LOST 10 LBS in a week by eating like wonyoung 🎀 wonyoung diet vlog

I tried the wonyoung diet for a week! Socials `♡´tiktok: https://www.tiktok.com/@meimonte1pinterest: https://pin.it/7uGKIxbusiness email: meimontecontact@gm...

www.youtube.com

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@porcelainrr why can’t people just accept they’re fat or plus sized

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1 year

april will be my month

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1 year

fasting - intermittent fasting for 16 hours every day - fast 3 days a week - only water, coffee, tea, and 5-10 cal drinks allowed during fasts

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@caslories

1 year

exercise - 10k steps everyday - pilates for 30 mins everyday - stretching for 15 mins everyday - 100 squats and 100 sit ups - go on a run 2 days a week

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self care - 2 liters of water everyday - skincare routine morning and night - 8+ hours of sleep - journal everyday - take vitamins everyday

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@anorexic_luv or the possibility that you’re not counting your calories right, underestimating or measuring your food wrong

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@baniievaa intermittent fasting is the best

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@2Kaussie @yulecals that doesn’t even make sense 😭 if trans men are real men now ofc they can oppress women or they could be misogynistic anyways even if they used to be a women..

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end ☆

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food rules / general rules ୨୧ - calorie limit of 1000 - i can’t eat sugar, fast food, bread, and greasy food - i can eat eat fruit, veggies, yogurt, eggs, oatmeal, and foods with lots of protein - drink 4 water bottles everyday (1 gallon of water)

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@2Kaussie @yulecals why does it matter if yours a trans man

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1 year

1. reminder: if you have already binged, you can’t change that. accept that you binged and take this as a chance to start fresh. one day of binging won’t ruin your progress, just like one day of restricting won’t get you to your ugw. but they both can make a difference over time.

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1 year

@DaintyHeloise im making this diet based off the video, but ik she doesn’t eat a lot :(

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@mptybananamilk sorry, i had no idea ty for letting me know

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1 year

@EmoSawn1ck oh my god be fr she is fat

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1 year

@fxtcals genuinely how is she operating?? medicine can only go so far to help and eventually your body starts giving up once you get to a certain weight, it’s really concerning

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@caslories

1 year

fasting rules ୨୧ - fast at least two days every week - during fasts the only things allowed are water, tea, coffee, and diet or zero coke - do intermittent fasting everyday for at least 14 hours

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cassie

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1 year

@caloricfailure i think that’s one of the lowest cals per day ive seen on this show

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1 year

@nenesCals you could try non dairy milk or drink juice or a protein shake

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@2Kaussie @yulecals you said you disagree that every single man is an oppressor and you’re saying that you think trans men aren’t oppressors.. all im saying is that if you’re a man you can oppress a woman doesn’t matter if you’re trans or not

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@caslories

1 year

4. day after a binge - diet: start fresh the day after a binge. eat fresh foods like fruits and veggies (broccoli, carrots, cucumbers, strawberries, grapes, blueberries, melon) other good foods are yogurt, eggs, and anything with extra protein. stay away from junk food

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1 year

@myprettymelody we need to make a new website or app just for edtwt

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@caslories

1 year

@SOHWEILU also i don’t trust that ill lose more weight.. i could eat anything high cal without even knowing and calories really start to add up if you don’t count them

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queen

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1 year

delete your account then ??

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@caslories

1 year

exercise rules ୨୧ - get at least 8k steps everyday - stretch for 15 minutes everyday - do pilates for 15 minutes everyday - go on a run 2-3 times a week - practice one kpop dance everyday

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@caslories

1 year

- drink water before and after eating - try to burn off at least 300 calories a day - over eat = have to burn off the extra calories - if possible weigh myself every week

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@1979lea her bloating was probably insane at the end of day or after eating any solid food

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1 year

end ☆

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1 year

@kimsbbl I feel so weak. I might pass out.. :(

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1 year

@109_faires s3 ep9

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@caslories

1 year

@ribbionblade @number1soadfan it’s inhumane to enjoy gore.. it’s not “what it is” it’s disgusting why are you acting like it’s normal

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cassie

@caslories

1 year

7. avoid falling into a binge cycle: don’t fast or heavily restrict if you know it makes you want to binge. don’t eat junk food because you will crave it more. find out what triggers your binges and avoid those triggers so you don’t fall into a binge cycle.

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cassie

@caslories

1 year

2. immediately after binging: drink water if you can. another thing you can drink is tea. green tea is good for metabolism; peppermint or ginger tea helps with stomach pain; senna tea is a good laxative. it’s also a good idea to go on a short walk after binging

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