♡ meals:
breakfast: strawberries and milk (almond, soy, oat, or dairy milk)
lunch: whatever you want but a small portion
dinner: whatever you want but a small portion
drinks: throughout the video she mostly drinks iced americanos and not any extra liquid calories.
♡ with this diet you won’t lose 10lbs of fat, but you will lose a lot of water weight and only some fat. she said after one week she felt way less bloated, lighter, she had very obvious weight loss, and a smaller waist. ♡
♡ exercise:
in the video she said she didn’t do any conscious exercise, but she walked everywhere she went. you could also do some pilates or stretching as well as trying to get 10k+ steps everyday.
♡ the diet is not very restrictive. it mostly allows you to eat whatever you want with portion control, she ate small portions everyday. there’s no calorie limit but you can set a limit if you want to.
diet
- 1000 cal limit
- no eating fast food, oil, sugar, bread, less sodium
- eat fruits, veggies, greek yogurt, almond milk, eggs, high protein foods
- eat over the cal limit = fast for 24 hours or burn the cals
exercise
- 10k steps everyday
- pilates for 30 mins everyday
- stretching for 15 mins everyday
- 100 squats and 100 sit ups
- go on a run 2 days a week
@2Kaussie
@yulecals
that doesn’t even make sense 😭 if trans men are real men now ofc they can oppress women or they could be misogynistic anyways even if they used to be a women..
food rules / general rules ୨୧
- calorie limit of 1000
- i can’t eat sugar, fast food, bread, and greasy food
- i can eat eat fruit, veggies, yogurt, eggs, oatmeal, and foods with lots of protein
- drink 4 water bottles everyday (1 gallon of water)
1. reminder: if you have already binged, you can’t change that. accept that you binged and take this as a chance to start fresh. one day of binging won’t ruin your progress, just like one day of restricting won’t get you to your ugw. but they both can make a difference over time.
@fxtcals
genuinely how is she operating?? medicine can only go so far to help and eventually your body starts giving up once you get to a certain weight, it’s really concerning
fasting rules ୨୧
- fast at least two days every week
- during fasts the only things allowed are water, tea, coffee, and diet or zero coke
- do intermittent fasting everyday for at least 14 hours
@2Kaussie
@yulecals
you said you disagree that every single man is an oppressor and you’re saying that you think trans men aren’t oppressors.. all im saying is that if you’re a man you can oppress a woman doesn’t matter if you’re trans or not
4. day after a binge - diet: start fresh the day after a binge. eat fresh foods like fruits and veggies (broccoli, carrots, cucumbers, strawberries, grapes, blueberries, melon) other good foods are yogurt, eggs, and anything with extra protein. stay away from junk food
@SOHWEILU
also i don’t trust that ill lose more weight.. i could eat anything high cal without even knowing and calories really start to add up if you don’t count them
exercise rules ୨୧
- get at least 8k steps everyday
- stretch for 15 minutes everyday
- do pilates for 15 minutes everyday
- go on a run 2-3 times a week
- practice one kpop dance everyday
- drink water before and after eating
- try to burn off at least 300 calories a day
- over eat = have to burn off the extra calories
- if possible weigh myself every week
7. avoid falling into a binge cycle: don’t fast or heavily restrict if you know it makes you want to binge. don’t eat junk food because you will crave it more. find out what triggers your binges and avoid those triggers so you don’t fall into a binge cycle.
2. immediately after binging: drink water if you can. another thing you can drink is tea. green tea is good for metabolism; peppermint or ginger tea helps with stomach pain; senna tea is a good laxative. it’s also a good idea to go on a short walk after binging