flutterss .ᐟ* ༄ quasi recov @canterlotcals Twitter profile | Pikagi

Pikagi

flutterss .ᐟ* ༄ quasi recov

@canterlotcals

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— 20, she/her, gymrat, 5’10, ortho-ana, -16 dni, ugw: 115, pro-recovery ∞︎︎ ☼ ⋆｡˚⋆ฺ ♡ 🍡

bmi 17.8 𓆩♡𓆪

Joined April 2020

Don't wanna be here? Send us removal request.

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

— intro. 🥒 ☼ she/her :: 20 :: mdni :: 5’10 ☼ queen of protein & lax abuse ☼ gym 6x a week ! ^_^ ☼ ♡: ariana, conan gray, melanie ☼ hw: 170 , cw in bio ☼ pharmaceutical science major / pharm tech ☼ comment/like to be mutuals ! ♡

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

Body Recomp :: how building muscle + losing fat at the same time was one of the best decisions i have made (an edtwt thread)

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

5 months

i have no words ,, i want it so bad but 900+ cals is absolutely insane.

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

2 months

there’s no WAY i am 4 lb from my ugw…

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@canterlotcals

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1 month

i want to vape but my bf said he would break up w me if i started to vape

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

i feel like a fake ana bc i never fast & never eat less than 800 cals a day ☹️ maybe i have ednos or smth

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

7 months

IM 134 AGAIN CHEER EVERYONE

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

5 months

when u need to hit your 10k but u have a physio exam. on a scale of 1-10, how disordered is this? 😭😭😭

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

i’ve been body recomping for 9 months now. should i make a thread of how i did it and what i noticed?

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

HELLO MY CHEST BONES HAVE NEVER BEEN THIS PROMINENT ???? SCREAMING IN THE GYM

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

think i finally found what was under all that fat 😳😳😳

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

edtwt what r u taking >_< i’m taking nutter butters & frosted sugar cookies 🍪🥜✨

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

27 days

@cannabnoid ok so i’m not being delusional that it hurt

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@canterlotcals

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4 months

@misskittyzz holy quads

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@canterlotcals

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5 months

“just omad” THERES NO PROTEIN IN ITTTT its 500c of carbs and 400c of fat!!!!! im a gymrat okay? 😭

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

27 days

@hovnd_gvtz imagine saying an illness is stupid

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

27 days

@urloc4lfemboy i’m p sure he’s an ortho gymrat too he will just never admit it

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

being late to organic chem lab to weigh in and body check? more likely than u think! 132.4 lb

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

edtwt what are u picking? i’m taking the sandwich 💪🏼 (cals don’t count ofc)

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

1 month

oct 2023 versus july 2024

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

5 months

everyday i wake up not wanting to be here anymore. overate at eid today. 132. i was fucking born just to be a fat goddamn whale.

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

2 months

so much pain.. 24/7 atp… it’s been weeks

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

gm it’s day 6 with no bowel movements pray for me ….

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

Diet:: my diet is mainly protein and i only eat the same 4-7 things on a day to day basis - tuna - chicken breast - turkey slices/bacon - fruits and veggies - greek yogurt rinse and repeat for 9 months lol i avoid fats like the plague and eat carbs only b4 workouts

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

july versus today !!!

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

here’s a grocery list of some of my favorite foods! my diet is based on whole foods to avoid bloating. diet sodas/energy drinks are kept maximum one a day

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

27 days

CHAT IT SAYS 116… THAT CANT BE RIGHT…..

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

3 months

may 2021 versus may 2024

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

starting off: i started body recomp in august. i define recomp as high protein consumption, calorie deficit, and lifting weights. also this is gonna be a messy thread bc i don’t usually make threads and its exam week and im COOKED

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

27 days

@KaleesiaS you’re not even an edtwt acc stfu

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

what i do:: x6 strength training a week + at least 10k steps, and eating primarily protein, avoiding fats and carbs when possible. i have only fasted once within this time period, i made sure to hit 130g protein all winter

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

27 days

@partingheartz the thing is i literally don’t do that

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

@bshfuI @Adaaaworld

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

holy fucking shit. i’m 127. i’ve never seen that number. ever. i’m 2 lb from my gw and i still haven’t shit out my binge from 4/20. oh my god. i’m bmi 18.2 now

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

@HonorTruth2023 you’re 21 and acting 13; it’s embarrassing

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

new lw just dropped 131 lb / 18.8 bmi

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

yeah i’m gonna use my sisters shit bc she’s 7 and i’m fuckin 20 why are u using retinol

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

125.8 this morning wtf i am crying do u see my gw in my bio

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

@Aakbas__ edema is when too much fluid enters the interstitial fluid, usually due to heart and circulatory system problems. low albumin levels can cause edema, which anorexics have low albumin levels

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

24 days

my bf is my best ana coach ♡

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

good morning friends 🪽

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

came back to our park and our trail 💖 i remember taking this picture at this very spot 🫂🥹

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

edtwt what are u choosing?? cookies would be my fav food if it wasn’t pure sugar 🥲 i’m taking peanut butter and snickerdoodles!

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

Workouts:: strength training x6 a week. my split will change soon, but here’s what i’ve been doing. alternating upper and lower body everyday + legs:: RDLs, extensions, leg presses, etc. whatever i am feeling that day

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

I WANTED TO WEAR SMTH CUTE FOR ROLLERS KATING BUT NOOOO I HAD GO AND LOSE 40 LB. i cannot believe im not a size large anymore

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

body checking but it’s just an excuse to show off my bathroom

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

5 months

@moonshinefein grades high, bmi … also high 😀

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

i don’t understand the obsession with protein bars. they’re filled with alcohol sugars and have 26g of carbs, usually. whole foods for me is the way to go,, 1 can of tuna = 90 cals/ 20g protein and it’s so much more satiating! maybe it’s the ortho talking

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

@ri_wonderlust i love the eyes of ana on my vending machines 😻

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

today is hard. hug ur moms for me,,, it’s been 5 years since i’ve hugged mine

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

july 2023 versus today :000

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

5 months

grind NEVER stops baby

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

5 months

when u need to hit your 10k but u have a physio exam. on a scale of 1-10, how disordered is this? 😭😭😭

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

2 months

@meowfruits LITERALLY BOTH INSUFFERABLE

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

16 days

DISNEYYY

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

@hidaizzy edtwt skinny u mean

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

1 month

@confettimaxxing i heard it’s an appetite suppressant tho

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

BREAKIE :3 100 cals // 11g p

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

27 days

@KaleesiaS cuz invalidating the ed i’ve had for years is “real” lemme guess, you’re built like a bus

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

yes, this made my weight plateau but i built a ton of muscle over the winter (i was also semi recovered). building muscle also boosted my BMR, meaning i can eat more cals on top of being active daily and 5’10

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

2 months

i want to get more into kpop, i really love le sserafim and new jeans. anyone have anymore suggestions?

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

7 months

hw (165lb / bmi 24) vs lw (132 / bmi 18.9) this is only the beginning.. 🙈

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

@illitilleat i usually like noah miller bc he’s an arianator but like i need him to shut up

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

29 days

idk crazy shit once u start exercising and stop eating the most insane garbage u can put in ur body

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

2 months

120 today . still no shit after 3 days i’m so bloated. my gut is fucked

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

i noticed after three months of working out i was FINALLY building muscle :) so it does take time to start noticing changes. the scale did not budge until recently, staying around 130s from october-april so don’t be discouraged (i’m 124 now)

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

breakfast 75c/10g p

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

idk body checking in my school gym bc idgaf anymore

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

27 days

ana shopping trip about to go hard just u wait

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

last body check then i’ll stfu

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

i feel fat how many calories is this??? i know it’s low cal but i feel like i could’ve starved more.

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

5 months

@Dishwasher7000 ez 4200 calories

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

17 days

body checking at disney? more likely than you think!

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

chest + arms day

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

2 months

idk why i look at thinspo of like small asian girls. i’m a 5’10 bosnian beast. i don’t have those genes. i think that’s why i starting lifting bc i know ill never be stick thin but i can build muscle and get lean probably idk?? i need photos of balkan girls to get a good grasp

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

3 months

IM 12% BODY FAT LMFAOOOO

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

2 months

my boyfriend is insaneee. pouring my heart out and him saying “lol egg white protein”

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

ALSO i started at 145 and im 125 now! so over twenty lb lost, and muscle was also very much gained

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

yall really think you get these kind of arms thru pilates? 😭 idek what pilates is

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

5 months

balkan snacks that made me fat as a kid :: a short thread for edtwt

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

Fasting:: as i have mentioned, i don’t fast because im scared of muscle breaking down, but i do restrict heavily,,,

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

5 months

oh my FUCKING god

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

15 days

worry every cal

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

5 months

bc // 130.2 (still need to use the bathroom too tho..) does edtwt like ppl w muscle ? 😵‍💫

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

4 months

@NoStoppingNoki ben and jerry’s , milkshakes, burgers, donuts. it’ll be so easy

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

27 days

lemme guess .. ed symptom?

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

snapchat memories from march 17 2022 versus today

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

19 days

scream crying.

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

5 months

@ratthands i’ve been eating the same chicken breast from uni caf since september every single day and i take a picture every single day

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

3 months

my biggest fear food is on my counter oh my god. i’m obsessed with the idea of crumbl but i can’t have this in my house

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

30 days

@glorxyz he’s a pothead too lmfaoo

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

panda express is so good idgaf 770 cals , 88g of protein, 11g fiber

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

25 days

mlp mane 6 diets made by me ! 🧸༄ ˚ ༘ ↬ includes low, mid, and high res ♡ ↬ an edtwt thread 🪡 { tags :: ricecaketwt anatwt shedtwt mlpedtwt miatwt mealspo }

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@canterlotcals

flutterss .ᐟ* ༄ quasi recov

6 months

yeah i’m basically fluttershy if she lifted weights 🙄

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