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Ashley English

@byAshleyEnglish

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Nourishment & holistic health 𓆃

Joined September 2023
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@byAshleyEnglish
Ashley English
21 days
One of my favorite simple & nourishing breakfasts lately: Raw ground bison steak Raw honey Raw a2a2 milk
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@byAshleyEnglish
Ashley English
18 days
Most women are sleeping on the power of a bedtime snack. Have something light before bed like milk & honey or dates with coconut oil. By limiting your time in a fasted state you will sleep better, support healthy hormones, increase your metabolism, and build more muscle.
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@byAshleyEnglish
Ashley English
17 days
Recipe to be healthy, strong, and lean as a woman: Big breakfast & am sunlight Eat every 3-4 hrs 100g protein/day Lots of animal protein & fats Sugars & carbs to nourish your thyroid A few tablespoons of coconut oil a day Lift heavy 2-3x/week Daily walk Metabolism maxxing 🔥
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@byAshleyEnglish
Ashley English
18 days
Natural skincare essentials: Nutrient dense foods Sunlight Earthing Hydration with living water Taking care of your energy Sweating daily Self love Moisturizing with nourishing oils 💧
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@byAshleyEnglish
Ashley English
12 days
One of the best feelings in life: Spending the entire day receiving sun and swimming in the ocean. Then going out to dinner with crisp tan lines & feeling amazing from the electrical charge ⚡️💦🌞
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@byAshleyEnglish
Ashley English
14 days
My complete holistic guide to building a healthy metabolism is now available 🦋 This eBook is made to help you reclaim your health and build a strong metabolism to live a well nourished life, be full of energy, eat intuitively, and be free of any food restriction. Link in bio.
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