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Brii πŸ’ Profile
Brii πŸ’

@briiixmelons

159,787
Followers
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Following
1,027
Media
11,161
Statuses

18 πŸ™ˆ in NEED of a content partner πŸ₯Ί

ITS FREE πŸ₯°βž‘️
Joined September 2010
Don't wanna be here? Send us removal request.
@briiixmelons
Brii πŸ’
7 years
Belly Fat Challenge: 1. 20 Sit Ups 2. 30 Second Mountain Climbers 3. 20 Second Flutter Kicks 4. 15 Leg Lifts 5. 10 Ab Rotation Each Side
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Brii πŸ’
7 years
The Abs & πŸ‘ Challenge 1. 15 Lunges 2. 20 Crunches 3. 20 Ab Rotations 4. 20 Sumo Squats 5. 30 Mountain Climbers 6. 20 Hip Thrust x3
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@briiixmelons
Brii πŸ’
5 years
Lower Belly Fat Challenge 1. 20 V Ups 2. 30 Leg Rotations 3. 30 Reverse Crunches 4. 30 Scissor Kicks 5. 30 Leg Lifts Repeat 3x
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@briiixmelons
Brii πŸ’
7 years
Slim Thick Challenge πŸ‘ 1. 30 Squats 2. 20 Hip Thrust 3. 30 Second Plank 4. 20 Sit Ups 5. 20 Jump Squats x3
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@briiixmelons
Brii πŸ’
5 years
I'm looking for 3 women that are looking to, work on thier Abs & Booty πŸ‘ -I set your workouts at 3x each week for 4 weeks and I’ll set your calories limit and meals to eat. ❀️- LIKE if you are interested in joining.
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@briiixmelons
Brii πŸ’
6 years
21 Day Abs & Glutes πŸ‘ Challenge 1. 15 Bird Dogs 2. 20 Curl Ups 3. 30 Second Flutter Kicks 4. 15 Single Leg Hip Thrust 5. 15 Full Plank Hip Extensions x3
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@briiixmelons
Brii πŸ’
5 years
Abs & Booty Challenge 1. 20 Single Leg Hip Thrust 2. 20 Plank Hip Extensions 3. 25 Crunches 4. 30 Hip Thrust Repeat 3x Join my free workout group here:
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@briiixmelons
Brii πŸ’
6 years
4 Exercises for a Bigget Booty 1. Glute Bridge 2. Single Leg Glute Bridge 3. Hip Extensions 4. Reverse Lunge X Hip Extension
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@briiixmelons
Brii πŸ’
5 years
Like this tweet and I’ll send you, The Belly Fat Burn πŸ”₯ Workout Pack. It comes with 12 workouts that can be done from home, that focus on losing belly fat. In addition it comes with an easy to follow healthy eating grocery list.
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@briiixmelons
Brii πŸ’
8 years
Favorite this tweet and I will help you reach your body goals !
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@briiixmelons
Brii πŸ’
5 years
4 Exercises You Can Do At Home For a Bigger Butt 1. 20 Reverse Lunges 2. 30 Squats 3. 40 Hip Thrust 4. 20 Side Lunges Repeat 3x
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@briiixmelons
Brii πŸ’
7 years
6 Pack Abs Challenge βœ… 1. 30 Sec Leg Lifts 2. 15 Leg Lifts 3. 20 Reverse Crunches 4. 20 Single Leg Crunches 5. 15 Starfish Crunches x3
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@briiixmelons
Brii πŸ’
5 years
Ahhhhh I’m back !!!!!! Let’s gooo πŸ˜‚
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@briiixmelons
Brii πŸ’
5 years
Like this tweet and I’ll send you, The Hourglass Workout Pack. It comes with 12 workouts that can be done from home, that focus on shaping the midsection and maximizing your curves. In addition it comes with an easy to follow healthy eating grocery list.
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@briiixmelons
Brii πŸ’
6 years
Low Carb Grocery List 1. Avocados 2. Blueberries 3. Chicken Breast 4. Brown Rice 5. Coconut Oil 6. Almond Milk 7. Broccoli 8. Salmon
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@briiixmelons
Brii πŸ’
7 years
3 Quick Tips to lose Belly Fat 1. Eliminate the junk in your diet 2. Exercise atleast 3x a week 3. Be Consistent
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@briiixmelons
Brii πŸ’
7 years
LIKE this tweet and I'll help make a fitness plan for the new year! πŸ‘ΈπŸ½πŸ’ͺπŸ½πŸ‘
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@briiixmelons
Brii πŸ’
6 years
Like this tweet for a 30 Day Booty Gaining Workout Challenge πŸ‘πŸ’ͺ🏽
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@briiixmelons
Brii πŸ’
5 years
I'm looking for 4 women that are looking to shape their mid section and build there curvesπŸ‘ -I set your workouts at 3x each week for 4 weeks and I’ll set your calories limit and meals to eat. ❀️- LIKE if you are interested in joining.
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@briiixmelons
Brii πŸ’
7 years
7 day Detox Plan
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@briiixmelons
Brii πŸ’
6 years
Healthy Snacking List 1. Avocados 2. Oatmeal 3. Blueberries 4. Fruit & Nut Bars 5. Baby Carrots 6. Trail Mix 7. Strawberries 8. Egg Whites 9. Wheat Toast 10. Frozen Yogurt
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@briiixmelons
Brii πŸ’
6 years
How To Lose Belly Fat In 30 Days Subscribe on YouTube
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@briiixmelons
Brii πŸ’
5 years
Everybody has an addiction, mine happens to be success
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@briiixmelons
Brii πŸ’
6 years
My Bun is Unmatched πŸ”₯πŸ˜‚
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@briiixmelons
Brii πŸ’
6 years
Friday & Saturday 😏
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@briiixmelons
Brii πŸ’
5 years
@theestallion Type Workout πŸ”₯ 1. 20 Lateral Band Squats 2. 25 Sumo Deadlifts 3. 20 Step Ups 4. 30 Plank Jacks 5. 20 Sit Ups & Press x3
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@briiixmelons
Brii πŸ’
5 years
I'm looking for 10 women that are looking to tone their mid section, burn belly fat, or lose their love handles. -All you need to be able to do is complete the 12 workouts in 1 month and don't eat over the calorie limit. You can eat whatever you like JUST DONT GO OVER THE LIMIT.
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@briiixmelons
Brii πŸ’
5 years
πŸ”₯Belly Fat Burn Workout PackπŸ”₯ Round 1: 1. 20 Squats 2. 30 Second Plank 3. 20 Sit Ups Repeat 3x Round 2: 1. 20 Lunges 2. 10 Push Ups 3. 20 Crunches Repeat 3x Round 3: 1. 20 Forward Lunges 2. 30 Second Mountain Climbers 3. 40 Flutter Kicks Repeat 3x
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