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Brain Upgrades

@brainupgrades

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Enlightening you on how to build boats over the swamp of common self improvement traps.

Joined May 2023
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@brainupgrades
Brain Upgrades
4 months
Why isn’t everyone successful? The truth is, everyone is, but many aren’t in the way they would like. By spending all day scrolling on TikTok, and eating junk food, you’re successful at meeting hedonistic desires. You succeed at what you practice, so don’t practice garbage.
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Want To Fix Back Pain? Do This .... 👇
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Office Back Stretching 💻 Share With Your Colleagues...
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Abs Exercises and Workouts to Build a Great Physique.
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Kegel exercises help to strengthen your pelvic floor muscles. Do this 10 minutes a night and every morning... 👇
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Find your problem and solve it. Pressing once a day is better than running for thousands of mile... 1.
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Natural Home Remedies 1. Cucumber 🥒
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Kegels Exercises 10 Minutes A Night...
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How to Give Yourself an Amazing Shoulder Massage.
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7 Exercises You Should Be Doing For Your Lower Back. Perform 10-12 reps of each.1-3 rounds 1. Hip bridge 2. Supine spinal twist 3. Supine pelvic tilt 4. Bird dog 5. Cat cow 6. Superman variation 7. Cobra Pose variation
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Unarmed abdominal muscle training
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Every Man Can Benefit From This Pelvic Floor Workout...
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Natural Ways to Fix Every Common Health Problem. 1. Acidity
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The Best Ab Workout For A Six Pack
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Pelvic Floor Muscle (Kegel) Exercises for Real Men.
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This 30-Day Abs Challenge Will Strengthen Your Entire Core In 4 Weeks...
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How To Fix Anterior Pelvic Tilt Posture...
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Natural Home Remedies Everyone Should Know... 1. Potatoes 🍠
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6 Exercises For Flat Abs That You Can Do At Home....
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How long does it take to digest food? 🧵 1. Vegetables
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Full Body Detox: Ways to Rejuvenate Your Body
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Home Remedies Everyone Should Know... 1. Basil Leaves
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Four Movements That Men Need To Practice To Make Them Manly. We
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Kegel Exercises. 10 minutes per night prevents impotence and premature ejaculation.
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All Kettle Workouts Are In This Video...
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The Ultimate Vitamin Guide...
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Wondering how to fix your back from sitting all day? Do This .... 👇
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Kegel Exercises to Help Erectile Dysfunction and Premature Ejaculation... 1. Crab Pose
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A Guide to Nature's Remedies 1. Lemon 🍋
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Best Stretching Exercises for Better Flexibility.
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Everyday Detox Drink...
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1. Crab Pose
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How to get that billionaire mindset:
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How to treat bad breath
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20 Benefits Of Walking 30 Minutes Per Day....
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Check Your Lungs And Oxygen Level. If you can hold your breath from point A to B, then you are in the SAFE ZONE...
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1 year
How to Use a Tennis Ball to Relieve Back Pain.
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Meditation for Self-Care
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How to Eat Healthy if You Don't Like Vegetables ...
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11 months
Home Remedies Everyone Should Know... 1. Ginger
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Cleanse Colon & Lose Weight | Pineapple Cucumber Juice / Water
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Brain Upgrades
11 months
Chai seeds and it's benefits...
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The Importance of a Colorful Diet: Red fruits and vegetables protect our hearts.
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Watermelon 101: Nutrition Facts and Health Benefits ...
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Full-Body Dumbbell Routine...
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Kegels Exercises 10 Minutes A Night...
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Natural Nutrition Tips For Health And Wellness ... 1. Lemon 🍋
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The Ultimate 5 Minutes Pelvic Floor (Kegels) Exercises To Strengthen Your Pelvic Region. Exercise 1
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Unveiling the Sea Moss Sexual Benefits
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Sweet potatoes: Health benefits and nutritional information ...
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Full Body Workout.
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Learn the many health benefits and the proper technique of the inverted lake pose.
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Brain Upgrades
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Benefits of Walking 30 Minutes Per Day...
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Some Important Health Facts To Remember.
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Detox Water Healthy weight loss drink in 14 days...
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Brain Upgrades
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Drink warm water with lime to stay healthy.
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8 Foods That Reduce Acidity In The Body...
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High blood pressure? You should have more bananas to keep numbers down...
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Foods to Lower Your Cancer Risk
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Low Lunge is a crucial pose for athletes, practice it after every workout ...
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Perfect exercise for lazy girl, do this for one week you'll see the big difference of your 🍑
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How to train your brain and achieve your goals.
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Get Active!
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Food as Medicine: What It Means and How to Reap the Benefits... 1. Cherries 🍒
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Brain Upgrades
11 months
Reduce Belly Fat At Home Practice This 10 Minutes Daily For 1 Month...
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The health benefits of massage
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5 Foods That Boost Testosterone In Men...
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Your Gut Wants You To Sleep On The Left Side....
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Reasons You Should Be Spooning...
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YES OR NO? 👇 Do you need that right now? 😊 👇
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Signs You Need A Cleanse.
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Build Superhero Abs with these 5 Routines
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5. Butterfly Yoga Flaps
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The Healing Connection Between Scent & Emotional Well-Being.
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Weight Loss: Drink To Lose Weight And Burn Belly Fat.
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Brain Upgrades
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Full-Body Walking Benefits, According to Doctors and Trainers.
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Brain Upgrades
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Skills that attract success:
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Interesting Reasons To Try Clove Tea!
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Avocados and Cholesterol Control
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Learn More About Your Health, Nutrition & Well-Being....
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Benefits of Planking.
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The Healthiest Fruits for Your Mind and Body. 1. Cherry
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If You Believe In God, Type Amen...
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Ease Allergies with these 5 Amazing Juice recipes
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Total Body Workout...
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Try This Hardcore Abs Workout to Target Your Core Muscles. 1. Crunch 20x3 sets 2. Leg Raises 10x3 sets 3. Kneeling Crunch 10x3 sets 4. Russian Twist 12x3 sets 5. Mountain Climbers 20x3
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2. Rocking Frog Stretch
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Herbals have great potential to cure different kinds of skin diseases ...
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The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack.
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3. Hip Airplane
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There Are Two Kinds of People In This World... 👇 1.
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