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Ben Cowell Profile
Ben Cowell

@bncowell

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5,049
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38YO | Dad, same-sex family | Wakefield via Newcastle upon Tyne | Colombian-Scottish heritage 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏳️‍🌈🌹🇪🇺 👨‍👨‍👦

Wakefield & Newcastle
Joined March 2012
Don't wanna be here? Send us removal request.
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@bncowell
Ben Cowell
@bncowell
6 years
A throw back to my Byker Grove days... #2004 #BykerGrove
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@bncowell
Ben Cowell
@bncowell
2 months
Night 🌝🌚
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@bncowell
Ben Cowell
@bncowell
4 months
Is it not Saturday yet...? #tired
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@bncowell
Ben Cowell
@bncowell
6 months
The sun just makes everything so much better. Happy Wednesday everyone! ☀️☀️☀️
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@bncowell
Ben Cowell
@bncowell
6 months
Zumba and Aquafit... let's do this 💪🏻
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@bncowell
Ben Cowell
@bncowell
9 months
My police days (19-28) Newcastle and Leeds 👮‍♂️
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@bncowell
Ben Cowell
@bncowell
6 months
Getting this mop cut tomorrow... 💇🏻‍♂️🤣
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@bncowell
Ben Cowell
@bncowell
6 months
Day Two. Onwards and upwards.
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@bncowell
Ben Cowell
@bncowell
3 months
No difference from 2003 to 2024 🙈🙄🤣
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@bncowell
Ben Cowell
@bncowell
5 months
Long may this ☀️☀️☀️ continue! #Sunday
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@bncowell
Ben Cowell
@bncowell
6 months
No rest for the wicked...! #Friday
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@bncowell
Ben Cowell
@bncowell
6 months
Messy hair for another week, swimming 60 lengths prevailed 🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️ #Friday
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@bncowell
Ben Cowell
@bncowell
3 months
Sleeping is going to be fun... 🌡️
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@bncowell
Ben Cowell
@bncowell
3 months
Did not expect to be doing the can-can in Zumba, but hey, there's a first for everything 🤣🤣💦🥵
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@bncowell
Ben Cowell
@bncowell
7 months
#NewProfilePic
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@bncowell
Ben Cowell
@bncowell
9 months
Early morning hair cut ✅ Cracking on with work at then I'm off to the Lakes for the weekend! 😍
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@bncowell
Ben Cowell
@bncowell
6 months
Don't think there are any fluids left in me... 🥵🥵🥵 #zumba #sweat
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@bncowell
Ben Cowell
@bncowell
3 months
Work. Sleep. Repeat 😴
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@bncowell
Ben Cowell
@bncowell
5 months
Is it too early to have that wine...? 🙈
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@bncowell
Ben Cowell
@bncowell
7 months
Roll on Friday...
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@bncowell
Ben Cowell
@bncowell
10 months
Let's do this guys 💪 🎄 🎅
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@bncowell
Ben Cowell
@bncowell
5 months
Beer time 🍻😁
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@bncowell
Ben Cowell
@bncowell
1 year
Is it because I'm nearing 38 that I've become a red wine drinker? Have a photo of me in green 🙈
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@bncowell
Ben Cowell
@bncowell
5 months
#22 Young
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@bncowell
Ben Cowell
@bncowell
5 months
Hangover/cold - you decide 🙈
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@bncowell
Ben Cowell
@bncowell
6 months
Tired from the gym... still got Zumba/Aquafit to go! 🙈 🏋🏻‍♂️🕺🏻🏊🏻‍♂️
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@bncowell
Ben Cowell
@bncowell
2 months
Red wine. Show me what you've got 😏
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@bncowell
Ben Cowell
@bncowell
7 months
Enjoying some TV and chilling before heading back to work tomorrow after a week's annual leave. Ready for an early morning swim and hitting the office... Let's do this 💪🏻 #sundayvibes
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@bncowell
Ben Cowell
@bncowell
9 months
Had a proper reminiscing night tonight with my mum about my time as a police officer. Don't think she realised what actually happened out on the street. Her face... I'm a lover, not a fighter but I can look after myself! 😜 #oldschool #memories
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@bncowell
Ben Cowell
@bncowell
3 months
A rare "pre" Zumba pic... it's a bit waaaarm like! 🥵
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@bncowell
Ben Cowell
@bncowell
7 months
Got my ears lowered... 💇🏻‍♂️
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@bncowell
Ben Cowell
@bncowell
27 days
Thursday: off to earn those pennies.
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@bncowell
Ben Cowell
@bncowell
2 months
Long ass day 😴 Happy Friday y'all!
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@bncowell
Ben Cowell
@bncowell
1 month
Just silly old me 😜
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@bncowell
Ben Cowell
@bncowell
4 months
Sundays need wine. So there. 🍷
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@bncowell
Ben Cowell
@bncowell
2 months
Let's do this 💪🏻
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@bncowell
Ben Cowell
@bncowell
6 months
Gin o'clock
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@bncowell
Ben Cowell
@bncowell
4 months
So tired... honestly feel like I could sleep for a week 🙈💤
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@bncowell
Ben Cowell
@bncowell
7 months
Time to Zumba 💪🏻💪🏻
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@bncowell
Ben Cowell
@bncowell
7 months
Come on housework, let's do it.
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@bncowell
Ben Cowell
@bncowell
6 months
I used to be a twink 🥵
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@bncowell
Ben Cowell
@bncowell
8 months
#NewProfilePic
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@bncowell
Ben Cowell
@bncowell
3 months
Better 💇🏻‍♂️
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@bncowell
Ben Cowell
@bncowell
2 years
Tonight's proceedings have been brought to you by the letter G(in)
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@bncowell
Ben Cowell
@bncowell
3 months
I'll not put this as my LinkedIn profile photo 🤣🤣
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@bncowell
Ben Cowell
@bncowell
10 months
Zumba. Woke up, cancelled. Felt guilty. Rebooked. So glad I did. First of 2024 ✅💪
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@bncowell
Ben Cowell
@bncowell
11 months
Follow your dreams 🤣
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@bncowell
Ben Cowell
@bncowell
14 days
This time next week... eek!
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@bncowell
Ben Cowell
@bncowell
4 months
Durham: let's 'ave ya! 🍸🍹🍻
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@bncowell
Ben Cowell
@bncowell
5 months
Wine pending... stand by 😜 #weekend
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@bncowell
Ben Cowell
@bncowell
7 months
#NewProfilePic
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@bncowell
Ben Cowell
@bncowell
6 months
Waiting for the train to Leeds to meet the besties en route from Newcastle 💚💚💚 Can't wait to see my lovely ladies! 🍹🍸🥂
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@bncowell
Ben Cowell
@bncowell
4 months
Yep, barbers were closed. Another week with this mop... 🙈
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@bncowell
Ben Cowell
@bncowell
7 months
Hey 2005 me 👋🏻 #twink haha
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@bncowell
Ben Cowell
@bncowell
3 months
Bus stop, post pub quiz with my lovelies 💚😜
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@bncowell
Ben Cowell
@bncowell
11 months
#NewProfilePic
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@bncowell
Ben Cowell
@bncowell
3 months
Why do people think it's acceptable to play their mobiles on full blast on public transport? I have about five people doing this on the top deck of this bus 😡🤬😡🤬😡
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@bncowell
Ben Cowell
@bncowell
11 months
Hottub which is slightly hotter than 40 degrees? Erm, yes please! 🥵😜
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@bncowell
Ben Cowell
@bncowell
10 months
Sitrep: currently revising business law and practice in the bath. As one does. On a Sunday. 🫧 #bigdaytomorrow
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@bncowell
Ben Cowell
@bncowell
11 months
Sunday shenanigans
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@bncowell
Ben Cowell
@bncowell
3 months
Hey, I'm drunk. 🙈
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@bncowell
Ben Cowell
@bncowell
22 days
Upside of insomnia, getting to the pool as it opens 🏊🏻‍♂️🩳💪🏻
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@bncowell
Ben Cowell
@bncowell
10 months
Revision is going well.
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@bncowell
Ben Cowell
@bncowell
11 months
Balloon day guys, had a banging one 💚💚💚💚💚💪💪💪🥳🍻🍺
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@bncowell
Ben Cowell
@bncowell
10 months
The gin has worked its magic.
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@bncowell
Ben Cowell
@bncowell
10 months
Don't make me get out of bed... please??! 🙏
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@bncowell
Ben Cowell
@bncowell
1 month
Can't beat a hair cut ✂️💈 #HappyFriday 😍
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@bncowell
Ben Cowell
@bncowell
7 months
Mission completed 💪🏊‍♂️
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@bncowell
Ben Cowell
@bncowell
2 years
Another day, another dollar (or pound)? 😄
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@bncowell
Ben Cowell
@bncowell
10 months
Merry Christmas everyone 🎁🎄 Hope you've had a fantastic day. The red wine is gaannin doon a treat 😍
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@bncowell
Ben Cowell
@bncowell
26 days
Hug those close to you, love them 💚 xxx
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@bncowell
Ben Cowell
@bncowell
9 days
Long day. Longer days ahead.
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@bncowell
Ben Cowell
@bncowell
19 days
Long week.
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@bncowell
Ben Cowell
@bncowell
3 months
Start as we mean to go on... #bluehair (you can't see) #90sbaby #newcastle (yes, that's a Britney T-shirt) 🤣
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@bncowell
Ben Cowell
@bncowell
2 months
Best get showered... 🚿
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@bncowell
Ben Cowell
@bncowell
17 days
Chilly 🧣🥶
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@bncowell
Ben Cowell
@bncowell
11 months
Submitted without comment 😜
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